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Unani Specialist•Betul
Asked for female, 24 years old from Rewa
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Asked for female, 27 years old from Vijayawada
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Hello,
take, simple, breakfast: poha, phulkas, with vegetables, sandwich, milk,
lunch & dinner:
rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties, or ravi balls,(1000-1300 calories)
liquid: 3/4 litters of water/day or from assorted sources e. G. Milk, juice, milk shakes,
vit'c' -gooseberry, guava, oranges, tomatoes, to improve immunity & to prevent constipation.
Vit'a' papaya, sweet potatoes, oranges, to maintain skin & a...more
take, simple, breakfast: poha, phulkas, with vegetables, sandwich, milk,
lunch & dinner:
rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties, or ravi balls,(1000-1300 calories)
liquid: 3/4 litters of water/day or from assorted sources e. G. Milk, juice, milk shakes,
vit'c' -gooseberry, guava, oranges, tomatoes, to improve immunity & to prevent constipation.
Vit'a' papaya, sweet potatoes, oranges, to maintain skin & a...more
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First of all, I want to tell you to embrace your dark skin. Its beautiful and many people find it attractive these days! But if you really want to lighten your skin, there are lots of options you can try. Avoiding too much sun exposure is the best place to start. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more ...more
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For lightening the tone of your face try it out certain natural remedies-
1. Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin.
2. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change.
3. Apply the pulp of a mashed tomato on your skin; not only will it lighten you...more
1. Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin.
2. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change.
3. Apply the pulp of a mashed tomato on your skin; not only will it lighten you...more
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Unani Specialist•Kannur
Asked for male, 19 years old from Delhi
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Asked for male, 26 years old from Mumbai
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