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Asked for male, 22 years old from Gurgaon
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Asked for male, 29 years old from Mirzapur
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Asked for male, 28 years old from Chandigarh
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It's better you get your hb checked from some lab first. Foods rich in iron
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. C...more
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. C...more
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Asked for female, 22 years old from Bangalore
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Asked for male, 30 years old from Delhi
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It is very important to take folic acid before planning pregnancy. Folic acid decreases incidence of abortion and malformations.
Last Updated: 7 years ago• Featured Tip
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A lot of people suggest taking folic acid supplements to expecting mothers for a healthy pregnancy. But why? Why is folic acid that important? What is so ideal about folic acid supplements? Yeah, a lot of questions are bound to pop up. This article will explain the entire deal about this particular acid and why it is that important.
Folic acid is the synthetic form of vitamin B called Folate and it plays an essential role in the production of red blood cells, the formation of the neural...more
Folic acid is the synthetic form of vitamin B called Folate and it plays an essential role in the production of red blood cells, the formation of the neural...more
Last Updated: 7 years ago• Featured Tip
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Folic acid is the synthetic form of the vitamin B9 and more commonly known as folate. For a pregnant woman, it is extremely important to consume folic acid in adequate quantities. It has the ability to prevent any birth defect, related to brain and spinal cord. It essentially protects the neural tube, which shapes into the spine and the brain. Since neural tube defects can occur in the first few weeks of pregnancy, it is essential that a woman starts consuming folic acid right before she endeavo...more
Last Updated: 6 years ago• Featured Tip
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Folic acid is the synthetic form of the vitamin B9 and more commonly known as folate. For a pregnant woman, it is extremely important to consume folic acid in adequate quantities. It has the ability to prevent any birth defect, related to brain and spinal cord. It essentially protects the neural tube, which shapes into the spine and the brain. Since neural tube defects can occur in the first few weeks of pregnancy, it is essential that a woman starts consuming folic acid right before she endeavo...more
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