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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Have buffalo or cow milk. (Hot/ cold). For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to...more
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 28 years old from Asansol
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Eat healthy food and stop worrying. If child is growing properly as depicted in normal growth charts and if she is playful, there is no reason to think of inadequate breast secretion. You did not mention age and weight of the child. It is difficult to address your query based only on your perception.
262 people found this helpful
Asked for Male, 30 years old from Surat
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Between the two, prefer undiluted cow's milk as it is more near to human milk in composition and hence more easily digestible.
Asked for female, 23 years old from Agra
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We all know that milk is good for our health and bone formation. But it has been used as a beauty aid for centuries. Milk plays an important role in maintaining the beauty of your skin and keeping skin problems at bay. Its various benefits for the skin are as follows.Improves Complexion,Excellent Cleanser,Shrinks Pores, Makes the skin radiant and smooth.
Milk is a boon for dry and rough hair. Rubbing it on your scalp can nourish your hair from the inside out. Just smear some milk all over yo...more
Milk is a boon for dry and rough hair. Rubbing it on your scalp can nourish your hair from the inside out. Just smear some milk all over yo...more
58 people found this helpful
Asked for male, 35 years old from Panchkula
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Asked for male, 30 years old from Ahmedabad
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Asked for Male, 42 years old from Pune
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Many factors can change the recommended amount of milk, however. One cup of cow milk provides 12 grams of carbohydrates, which is equivalent to one serving. While cow's milk adds calcium to the diet, its impact on blood sugar should cause a person with diabetes to consider alternatives
28 people found this helpful
Asked for male, 19 years old from Delhi
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M.Sc- Dietitics/Nutrition, B.Sc - Dietit...read more
Dietitian/Nutritionist•Kolkata
Dear patient,
1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc.
2. Leafy vegetables should be restricted in your diet as they reduce appetite.
3. you should take 3 major meals a day and snacks in between.
4.Butter, margarine should be taken.
5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.
6.Try to take 1...more
1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc.
2. Leafy vegetables should be restricted in your diet as they reduce appetite.
3. you should take 3 major meals a day and snacks in between.
4.Butter, margarine should be taken.
5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.
6.Try to take 1...more
43 people found this helpful
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