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Lack of sleep could hurt your body's ability to regulate stress hormones, leading to high blood pressure. Obstructive sleep apnea may be the cause, and it can increase your risk of high blood pressure, as well as heart problems and other health issues. Let's have a detailed discussion for better advice and medication plan.
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Hi, lybrate user,
You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
TK , low f...more
You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
TK , low f...more
Asked for male, 54 years old from Karimnagar
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Asked for male, 66 years old from Bangalore Rural
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Asked for male, 68 years old from Tirupati
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Asked for Male, 25 years old from Hyderabad
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Dear lybrate-user,
it seems you are obese & also developing its related complicatins too.
Be careful, you needed comprehnsive mansgement.
For emergency management allopathy drug can be taken. But for prolong use they may cause some serious side effects.
First you go for proper investigations, correct diagnosis & find out causes of your illness.
Once it is done then second stage of comprehensive msnagement will starts.
Nap therapy is ultimate treatment for your problems. N...more
it seems you are obese & also developing its related complicatins too.
Be careful, you needed comprehnsive mansgement.
For emergency management allopathy drug can be taken. But for prolong use they may cause some serious side effects.
First you go for proper investigations, correct diagnosis & find out causes of your illness.
Once it is done then second stage of comprehensive msnagement will starts.
Nap therapy is ultimate treatment for your problems. N...more
Asked for Male, 28 years old from Delhi
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Certified Diabetes Educator, Registered ...read more
Dietitian/Nutritionist•Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people.
Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking ...more
Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking ...more
814 people found this helpful
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Certified Diabetes Educator, Registered ...read more
Dietitian/Nutritionist•Mumbai
Dietary and other lifestyle changes can help you control and prevent high blood pressure.
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg.
This eating plan is known as the dietary approaches to stop hypertension (dash) diet.
Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're ...more
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg.
This eating plan is known as the dietary approaches to stop hypertension (dash) diet.
Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're ...more
Asked for female, 46 years old from Delhi
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Asked for female, 31 years old from Delhi
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