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1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
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Psychologist•Chennai
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
46 people found this helpful
Asked for male, 55 years old from Ranchi
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lybrate-user ji, I am treating same cases (about 10-15 patients/day) in my daily opd, I can say it is all about your stress, depression or restlessness of your brain. It generally causes with headache, irritability and giddiness.
You have to monitor your blood pressure regularly. Need to modify life style
start day with meditation
have to take care about abdominal health.
You can contact / consult me for further help.
You have to monitor your blood pressure regularly. Need to modify life style
start day with meditation
have to take care about abdominal health.
You can contact / consult me for further help.
11 people found this helpful
Asked for male, 21 years old from Motihari
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Dear Deepak,
Amitriptyline takes 2-3 weeks to start its action. It works only at a particular dose that will be built every 2-3 weeks by your doctor. If you still don't respond, the doctor will shift to more effective drug. You don't need clonazepam at this young age of 21 years.
Amitriptyline takes 2-3 weeks to start its action. It works only at a particular dose that will be built every 2-3 weeks by your doctor. If you still don't respond, the doctor will shift to more effective drug. You don't need clonazepam at this young age of 21 years.
102 people found this helpful
Asked for male, 21 years old from Ahmedabad
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It can be because of many reason from simple reasons like not
sleeping on time or sleeping too much, stress, have long hours of fasting,
stress, dehydration to causes like sinusitis, migraine, high blood pressure,
tumor etc. Do
this
1.
Take adequate night sleep
2.
Eat at regular intervals. As starvation/gas can trigger headache
3.
Avoid things that can trigger headache. Common triggers include alcohol,
caffeine or poor sleep.
Inculcate good sleep p...more
sleeping on time or sleeping too much, stress, have long hours of fasting,
stress, dehydration to causes like sinusitis, migraine, high blood pressure,
tumor etc. Do
this
1.
Take adequate night sleep
2.
Eat at regular intervals. As starvation/gas can trigger headache
3.
Avoid things that can trigger headache. Common triggers include alcohol,
caffeine or poor sleep.
Inculcate good sleep p...more
134 people found this helpful
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Asked for male, 26 years old from Bangalore
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Hi, for running nose and throat infection, avoid cold drinks, pickles and oily food
1. One antibiotic for bacterial infection which you are already taking. Twice daily
2. One nasal decongestant tab like m cold or d cold
3. One anti inflammatory drug for sore throat 4. Video consultation if required.
1. One antibiotic for bacterial infection which you are already taking. Twice daily
2. One nasal decongestant tab like m cold or d cold
3. One anti inflammatory drug for sore throat 4. Video consultation if required.
141 people found this helpful
Asked for Male, 34 years old from Bilaspur
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