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Amitop 10 MG Tablet Health Feed

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Mch neurosurgery, M S surgery

Neurosurgeon•Udaipur
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Hi.
Vitamin b 12 deficiency is very common in india.
Usually it reverse a lot with proper treatment with adequate dosing. It is usually supplemented with vitamin d3 and calcium. To comment on exact nature of treatment in your case I need to examine you clinically and run some test like ncv and vitamin levels in your blood.
You can book an appointment if you like.
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M.A.(H)Psychology, PG Diploma in Child G...read more

Psychologist•Noida
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1.Use Deep Breathing

Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.

2.Keep A Journal

Journaling can be an effective way to deal with your anxiety ...more
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DM - Neurology, MBBS Bachelor of Medicin...read more

Neurologist•Hyderabad
Hi
Just medicines is not the answer for migraine.
U need some life style changes.
Avoid skipping meals maintain proper timing
Adequate sleep of 8 hours is must Use goggles when going out Drink 3-5 litres of water per day.
U can start tab. Sibelium 5 mg daily at 6: 00 pm and naproxen on sos (when headache) basis.
Regular exercises including anuloma viloma and bhrastrika will help u.
39 people found this helpful
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BHMS

Alternative Medicine Specialist•Mumbai
Dear,
This may not be totally medically proved fact however in my alternative practice, I ha e seen complaints like these improving after aura detox meditation. We have field of energy around us which gets contaminated by negativity and adverse thought energies. Aura cleansing through guided imagery meditation technique could give you immediate benefit. No harm in trying it out.
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