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Asked for female, 33 years old from Bangalore
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Asked for male, 24 years old from Pune
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Asked for male, 77 years old from Hyderabad
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Hello, Lybrate user,
Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk,
Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
Vit'A' Papaya, sweet potatoes, oranges,to maintain ...more
Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk,
Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
Vit'A' Papaya, sweet potatoes, oranges,to maintain ...more
Asked for male, 24 years old from Indore
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Asked for male, 46 years old from Bangalore
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Asked for male, 23 years old from Delhi
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Asked for male, 30 years old from Guwahati
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Improve male sexual performance -- Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.
easy ways to improve your sexual performance.
1.Stay active Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wond...more
easy ways to improve your sexual performance.
1.Stay active Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wond...more
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