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Asked for male, 53 years old from Hyderabad
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Very nice to hear you are fine now. Salutes to your Dr. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system.
Not necessary, you have t...more
Not necessary, you have t...more
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Asked for female, 26 years old from Hooghly
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Asked for male, 30 years old from Kolkata
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Hello Friend, thanks for reaching out here for help. Be aware any psychological treatments needs both medications and few non medicine treatment plan to see better results. If you observed, the root cause behind your anxiety or depression is your overwhelming or anxious thoughts. So, in parallel start behavioral or psychotherapies to learn to manage or control or divert such negative thoughts along with excersise routine, lifestyle changes, dietary etc
Be positive. You will be alright soon. ...more
Be positive. You will be alright soon. ...more
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Anterolisthesis is another term for spondylolisthesis. Anterolisthesis is a spine condition in which the upper vertebral body, the drum-shaped area in front of each vertebrae, slips forward onto the vertebra below. The amount of slippage is graded on a scale from 1 to 4. Grade 1 is mild (less than 25% slippage), while grade 4 is severe (greater than 75% slippage).
Patients are advised to stop the activity or sport that evokes the back pain for up to 12 weeks, and may need a brace if pain is ...more
Patients are advised to stop the activity or sport that evokes the back pain for up to 12 weeks, and may need a brace if pain is ...more
Asked for female, 35 years old from Pune
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Asked for female, 24 years old from Ratnagiri
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(A) Sleep on a hard bed with soft bedding on it.
(B) Use no pillow under the head.
(C) Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises
(E)Make sure you are not allergic to any of the medicines you are going to take
(F) Do not ignore it.
It could be beginning of a serious problem.
(G) If no relief in 4_5 days,then contact me again.
(H) Contact your family doctor or nearest hospital for emergenc...more
(B) Use no pillow under the head.
(C) Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises
(E)Make sure you are not allergic to any of the medicines you are going to take
(F) Do not ignore it.
It could be beginning of a serious problem.
(G) If no relief in 4_5 days,then contact me again.
(H) Contact your family doctor or nearest hospital for emergenc...more
1372 people found this helpful
Asked for male, 21 years old from Kurnool
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
Asked for female, 51 years old from Kolkata
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