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Asked for male, 30 years old from Bangalore
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Severity depends upon symptoms that you have not mentioned. U can do the following exercises
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head...more
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head...more
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Asked for female, 28 years old from Siliguri
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International Academy of Classical Homeo...read more
Homeopath•Pune
Asked for female, 26 years old from Tiruvannamalai
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Asked for male, 27 years old from Lucknow
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Health Query
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Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
Asked for male, 63 years old from Delhi
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Asked for Male, 26 years old from Anantapur
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