Question

Magnesium Deficiency - Ways It Can Affect Your Body!

Dt.Neha Suryawanshi · Accepted Answer

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:

Arthritis
Alzheimer s disease
High blood pressure
Respiratory issues
Diabetes
So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.

A lot of calcium deficiency which means brittle bones
Very poor heart health
A lot of unnecessary weakness
Very frequent muscle cramps at unusual situations
Tremors, nausea and unnecessary anxiety
High blood pressure and type 2 diabetes
Difficulty in swallowing the food
Poor memory
Lots and lots of useless confusion
Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.

Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:

Irregular heartbeats in individuals
Slow breathing
Diarrhoea
This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.

Here is a list of items that can relieve the deficiency symptoms of low magnesium.

Seeds of pumpkin
Seeds of sun flower
Soya bean
Black beans
Sesame seeds
Almond
Spinach and many more

Allugel Mps Tablet Health Feed

Magnesium Deficiency - Ways It Can Affect Your Body!

Magnesium Deficiency - Signs That Your Body Is Giving You!

Magnesium Deficiency - 5 Signs You Are Suffering From It!

When I clean my blackhead's in my nose it will be damage my nose I used beauty parlour aluminium strip it affect the tissue in my nose. please help me any medicine clean my nose from in blackhead's.

I am 24 year old male. I was cut with aluminium plate on my hand and it remained scar on my hand. How do I remove it.

My collarbone operation has been before 6 months. My bone has been joint with aluminium plate. Now I wanna ask, may I jon gym or not. What kinds of exercise can I do? Please suggest asap.

Is aluminium splint with full finger extension good for Mallet finger. What type of diet and exercise should I follow during recovery time.

I saw an article on safe cookware and what I found is that aluminium cookware are not safe for cooking because it leaches into the food. Sir is it correct .i want to know this from a doctor .i am worried about it.

Sir, I am suffering with warts on my cheek and chin, when I shave with razor. Now and then I treat myself with calcium hydroxide to remove them. Repeatedly they appear on the other place of cheek and chin. So kindly look into the matter give permanent solution or suggestion.

My child (male) is 18 months old and has hb=9.6, when doctor prescribe him iron hydroxide polymaltose complex, he suffers from diarrhea after two or three doze. Kindly advise!