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Allerfex 180 MG Tablet Health Feed
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Asked for female, 18 years old from Chennai
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MA Science of Living & Yoga, Doctor of Y...read more
Yoga & Naturopathy Specialist•Udaipur
As far as your case is concern you should take naturamore women, women wellness and nutrabis ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
Asked for female, 30 years old from Delhi
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Asked for female, 34 years old from Dinajpur
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Asked for male, 24 years old from Howrah
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Asked for female, 47 years old from Hyderabad
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Asked for female, 20 years old from Chennai
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Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall.
Eat healthy foods that are calorie-dense. When...more
Eat healthy foods that are calorie-dense. When...more
42 people found this helpful
Asked for female, 20 years old from Chennai
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
Asked for male, 22 years old from Chandigarh
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Rhinorrhoea is normally due to some respiratory allergy. There will be some trigger factor and particular timing or surrounding pollution. Identify and avoid. There could be structural nasal defect like deviated nasal septum for which you should consult ent specialist. Yoga, breating exercises and saline water instillation in nose daily may also help.
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