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Asked for male, 70 years old from Coimbatore
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Follow these dos and donâts to help your knees feel their best.
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
410 people found this helpful
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Asked for male, 41 years old from Kanyakumari
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Asked for male, 25 years old from Delhi
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Regards Lybrate user. Pain in knee sometimes may not have to be from the knee as such. There are structures in hip or low back that may cause one to feel pain in the knee (without actually having pain in the knee). This may be ascertained by a thorough examination and evaluation. With the information provided, pain not occurring during walking, but sitting on floor or at night worsens it, the condition may be radiating from low back. You may consult an orthopaedician / orthopaedic physiotherapis...more
213 people found this helpful
Asked for male, 25 years old from Ratlam
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Your condition is clear to me. After thr need physiotherapy. If it's not done then your problem like pain, swelling is not decrease as movement are not be able to achieve. Flowing post operative thr rehab protocol as your needs. Don't be try to walk. Consultant you're doctor over the phone. They will be guide you. Best of luck. Thanks you.
Asked for female, 80 years old from Hyderabad
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Post Doctoral Research (Ph.D.) (A.M) (On...read more
Alternative Medicine Specialist•Bhubaneswar
Hi lybrate-user,
I appreciate you seeking help for your mother. Well, her hypertension needs to be controlled as otherwise it can damage the kidneys. I would advise that you consult a nephrologist who can monitor not only her kidney health but also recommend treatment as appropriate to control high BP. Long term usage of analgesics are best avoided. She can apply 'Rumalaya Gel' topically 2 to 3 times daily, followed by heat treatment for 15 - 20 minutes, preferably with a hot water bag or he...more
I appreciate you seeking help for your mother. Well, her hypertension needs to be controlled as otherwise it can damage the kidneys. I would advise that you consult a nephrologist who can monitor not only her kidney health but also recommend treatment as appropriate to control high BP. Long term usage of analgesics are best avoided. She can apply 'Rumalaya Gel' topically 2 to 3 times daily, followed by heat treatment for 15 - 20 minutes, preferably with a hot water bag or he...more
434 people found this helpful
Asked for female, 53 years old from Kolkata
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Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
142 people found this helpful
Asked for female, 69 years old from Chennai
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