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Asked for female, 39 years old from Panipat
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Dear lybrate-user,
I am a Physiotherapist and would advice that you visit a nearest Physiotherapy clinic in your town. You may do some home remedy like soaking your hand in warm luke water for 30 min, two times a day. You also need to do isometrics and Range of motion exericses which would further decrease the pain. For your pain management you may also seek advise from a Rheumatologist.
Best wishes.
I am a Physiotherapist and would advice that you visit a nearest Physiotherapy clinic in your town. You may do some home remedy like soaking your hand in warm luke water for 30 min, two times a day. You also need to do isometrics and Range of motion exericses which would further decrease the pain. For your pain management you may also seek advise from a Rheumatologist.
Best wishes.
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Hello,
Kindly follow advises given below
1.Avoid using computers continuously, take rest for 5 min after working for half an hour
2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)
3. you can use thin pillow while sleeping so that normal posture of neck can be maintained
4.Maintain proper posture of body while watching TV/ studying
Kindly go for cervical X ray AP and lateral and review with reports
more
Kindly follow advises given below
1.Avoid using computers continuously, take rest for 5 min after working for half an hour
2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)
3. you can use thin pillow while sleeping so that normal posture of neck can be maintained
4.Maintain proper posture of body while watching TV/ studying
Kindly go for cervical X ray AP and lateral and review with reports
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Asked for male, 38 years old from Bangalore Rural
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Erasmus Mundus Master in Adapted Physica...read more
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Asked for male, 21 years old from Patna
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Asked for male, 36 years old from Faridkot
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Asked for male, 23 years old from Ghaziabad
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Asked for male, 1 years old from Dhanbad
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Don't advise medicine, give tulsi-basil droop, elaichi amrit droops, water of curd & banana, may contact for any assistance.
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