Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal.
• Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
Acne management involves control phase which may go on for 5-6 months and further maintenance taking years. You can continue a-ret. All your queries can only be answered by examining you, listening to your treatment history and your expectations from treatment. Discuss with your dermatologist.
Skin lite is a unique triple-combination topical therapy for the short-term treatment of the dark spots associated with moderate-to-severe facial melasma. Skin lite Cream should always be used in conjunction with sun-avoidance measures, like using sunscreens and wearing protective clothing. Skin lite may improve the appearance of melasma but is not a cure. Such medications should be used only under careful observation of your dermatologist.
I will advise against the use of turmeric. Also, hydroquinone, tretinoin creams should always be used under strict supervision by a qualified dermatologist. Otherwise it may lead to exogenous oochronosis which causes resistant pigmentation.
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.