8X Shampoo Health Feed

Zinc - it has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.

Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia.
*Make a habit of 8-10 glasses of water daily.
*Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc.
*Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount.
*Add more vitamin rich food to your diet.
*Avoid stress and anger.
*Cut down the use of...more

For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids.

Start medicine containing zinc and biotin.
Increase protein diet or take protein powder with milk.
Take proper sleep at night, reduce stress.
You can consult skin specialist.

Hello,
hair greying, hair loss & dandruff
cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors.
Most of d. Cases r influenced with stress & anxiety.
Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you ne...more

Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.

If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin A-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin A can cause hair loss too, so be careful to not overdo it.
Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins A and B6. Soybeans also contain valuable minerals that can aid in growing hea...more

While your hair mostly depends on your genetics; stress, hormonal imbalance and poor diet have a great influence on your hair growth. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair...more

While your hair mostly depends on your genetics; stress, hormonal imbalance and poor diet have a great influence on your hair growth. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair...more

Dear Lybrate User,
*Practice yoga, breathing exercise, meditation to reduce stress and detoxifiction.
*Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains
*Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc
*avoid oily, spicy, junk, ferm...more