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Dr. Madhavilatha

Gynaecologist, Toopran

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Dr. Madhavilatha Gynaecologist, Toopran
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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M.Sc - Psychology
Psychologist, Delhi
Our symptoms are in fact a communication of our inner state which need to be listened.
1 person found this helpful

Causes and Treatment of Premenstrual Syndrome

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Causes and Treatment of Premenstrual Syndrome

A collection of symptoms typically occurring between ovulation and menses (discharge of blood and from the uterus) is defined as premenstrual syndrome (PMS). Premenstrual syndrome symptoms can either be physical or emotional.

Physical symptoms and signs include:

  1. Muscle or joint pain
  2. Headache
  3. Fatigue
  4. Weight gain due to fluid retention
  5. Bloated abdomen
  6. Breast tenderness
  7. Acne breakouts
  8. Diarrhoea or constipation

While other behavioural and emotional symptoms include:

  1. Anxiety or tension
  2. Depressed mood
  3. Crying spells
  4. Anger or irritability and mood swings
  5. Food cravings and appetite changes
  6. Insomnia
  7. Social withdrawal
  8. Poor concentration

Causes: The exact cause of PMS is unknown. But there are several contributing factors, such as:

  1. Cyclic hormonal changes: The hormones oestrogen and progesterone fluctuate a lot while preparing for a normal menstrual cycle. This fluctuation causes some of the symptoms of PMS.
  2. Chemical changes: The fluctuation of serotonin, a kind of neurotransmitter (brain chemical), affects the mood, which causes some of the emotional symptoms of PMS. For instance, insufficient serotonin triggers premenstrual depression, insomnia, food cravings and fatigue.
  3. Depression: If the PMS symptoms are severe, depression could be the underlying cause, though it doesn't usually trigger all of the symptoms.

Treatment: There is no permanent cure for PMS, but a few lifestyle changes and home remedies can work very well for you. Some treatment options include:

  1. To ease abdominal bloating, drink lots of fluids
  2. Eat a balanced diet comprised of plenty of vegetables and fruits. Reduce your alcohol, caffeine, salt and sugar intake.
  3. You can take supplements such as magnesium, calcium, vitamin B-6 and folic acid to reduce mood swings and cramps.
  4. Take vitamin D supplements to relieve symptoms
  5. Sleep for at least eight hours in the night to counter fatigue
  6. Exercise to improve your emotional health and reduce bloating
  7. Try to reduce your stress as much as you can; read a book or walk to relieve some stress.

Besides, these lifestyle changes, you can take over-the-counter medications such as aspirin and ibuprofen to reduce stomach cramps, muscles aches and headaches. Diuretics (drugs that increase urination) are excellent treatments for bloating and fluid retention. However, consult your doctor before consuming any medication or supplement. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

5604 people found this helpful

I am non vegetarian, I suffered from PCOD. I am gaining weight very heavily. I am 5'3 inches height Weight is 75. Please suggest me to loose weight by 15 kgs.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am non vegetarian, I suffered from PCOD. I am gaining weight very heavily. I am 5'3 inches height Weight is 75. Ple...
daily 4km walk. avoid spicy fried and non vegetarian. eat much chapati roti. prevent rice and rice items
1 person found this helpful
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Hiii, im 17 years, im going through periods so it possible to take I PILL DAILY tab to avoid unwanted pregnancy, if yes then please suggest me how to consume it. please reply soon, how to take tablets n when? please say the description of taking it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hiii, im 17 years, im going through periods so it possible to take I PILL DAILY tab to avoid unwanted pregnancy, if y...
Hello, NO, IPILL is a emergency contraceptive pill and not to be taken daily. Infact you wish to avoid conception then you can opt for femilon.
1 person found this helpful
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Super Fact of the Day: You lose 80 hairs a day!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Super Fact of the Day: You lose 80 hairs a day!
Whether you wash your hair once a week or daily, the overall hair loss rate in a week is the same. On an average we lose about 80 hairs a day. Alarming, no?


Would you like to share this interesting fact with family or friends? go ahead and share!
860 people found this helpful

Diploma in Venerology & Dermatology (DVD)
Dermatologist,
Hello temperature is on rise so protect yourself with this heat by sunscreens and maintaining electrolytes by drinking coconut water, butter milk, lassi ; eating a lot of fruits and seasonal fruits.
14 people found this helpful

I am 25 years old got married 2 years back i'm having hypothyroidism because of this m not having menstruation at all. Is there is any new advance treatment to correct it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take thyroidinium - 3x / 4 tabs thrice a day for two weeks. Revert back after one month with feedback.
1 person found this helpful
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