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I'm suffering from headache and cold and a little bit cough. Can you suggest me something to cure it?
I usually have constipation from year ago it gets cured automatically for some time and I get this problem again. It irritates me too much. I can't complete my diet too because of this. I haven't consulted a doctor yet. Pls help.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
My father has high BP problem. What should I do for that. What precautions I should do specially in winter.
I sick & tired if dandruff & hair fall but I asked all my friends they told to use shampoo s to stop hair fall & dandruff bit still it not getting down.
I have medium long hair with good volume as well, the growth is also good but they are quite frizzy and rough. I suffer from heavy hairfall and dandruff also but not very often. I have tried many shampoos and stuffs for a considerable time like I do not keep switching from one to another but nothing worked. Even home remedies doesn't lasts long on my hair. Currently I'm using vitamin e oil with few drops of cedar wood oil in it. And loreal shampoo and conditioner. So can you please suggest some good routines to be followed or which oil works best for making hair smooth, reducing dandruff and itching. Any change in diet or so? Thankyou.
I have done all the checkups and every thing is normal but I usually feel weak and sleepy the whole day long, even after having a proper sleep and diet. I suffer from chronic headaches very often and every other week I suffer from cold and cough also. Can you please suggest what all should I do to get over all this? Like some foods to be included in my diet or some exercise? Any vitamin tablets or so? Thankyou!
I am suffering from headache since last 2 years unable to concentrate in any of the things. So please tell me the solution for my issue.
I am having a problem of constipation nd also I am trying to loss my weight but constipation is creating problem in it and it also causes stomach ache.
I am suffering from skin already from 1 year it means nourishes but pimples are present on body pls give recommended treatment.
Sir I have many pimples on my skin .nd because of that I have many spots and holes on my face. I had tried many medicines but no one work perfectly .please send some solutions about my problem.
How to get clear skin from acne scars! And clear skin from this issue. Suggest a good medication to come out from this problem.
Sir I have dandruff problem in my hair and itching problem in my hair, so what is the remedies for this problem?
Hello sir, meri ek friend h jiske face pe hamesa dana nikal jata h wo pimples ni hota h kisi aur type ka dana rahta h, mai kuch suggest kijiye taki uska face Acha ho jaye aur wo thik ho jaye.
Hello doctor, I am 23 and suffering from constipation or incomplete bowl evacuation for the past 3 years. I have tried everything from fibre, water to laxatives but nothing worked and I am totally afflicted now. I have a general query that is there any type of treatment or therapy that can get back me to life?
I am suffering from severe dandruff problem. It gives me lots of itching if I do not have a head bath daily. I suffer from hair fall too. Earlier I have tried a shampoo called scalp+ recommended by one doctor. I worked well but again after stopping it my prob has started. Please do help me.
Hello, I have nailed my pimples and caused dark spots on my face, please suggest me some good cream to remove that dark spot as soon as possible.
Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls suggest us some healthy ways to maintain back the correct level of LDL with diet habits (food list) and exercises.
It is said that Ghee has high cholesterol content, being so how does it do good for heart and obesity. Can cardiac patients consume Ghee daily. If so what quantity?
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DermatologistBodakdev, Ahmedabad, AHMEDABAD