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My daughter is 3 years old & she use to suck her thumb. Due to which her weight is not increasing. Pls tell me how this problem can be resolved. She doesn't eat so much.
My daughter is 7 months old and not taking anything except her mother's milk. What should I do. Whenever we try to put anything in her mouth she just spits it out.
I have 2 month baby. Because of cold we were didn't to bath the baby 3 day. Now her both chins and under lips area we found very very tiny pink color sore are here. One of them seen white sore. I am afraid about these. please tell me the remedies.
Menu planning for diet of indian toddlers:
Indian diet plan for toddler
In the above given chart, the outer 6 boxes represent the different food groups. This chart will help you in planning your own menu based on your convenience and timing for your baby. Follow the following tips for planning a healthy menu for your toddler.
The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. But in order to maintain variety in terms of taste and nutrition, its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. Both the items belong to the cereal group and are equally healthy.
Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day, introduce variety. Plan for rice and curd, or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.
After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – oats porridge with apple. Here oats cover the cereal group, milk will cover up for protein and apple will cover the fruits group. Some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.
Cereal group – This group includes cereals like rawa (semolina), ragi, rice, oats, wheat and its products like brown bread, wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product, or mash it well to avoid choking. Some kids take time to learn to chew.
Milk and milk products group – As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.
Non – vegetarian protein group – This group includes chicken, eggs and fish. I would really recommend you to start your kid a little late with fish. May be after he is 2 +. This will ensure his digestion capacity. It is not that kids do not eat fish before this age. There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity,
And allergic reactions to these foods.
Dals and pulses group – Start with easily digestible dals like mung dal. Once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. Make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form
Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form. You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). Or you can hand over them as slices to your kids. So they also learn to eat on their own. You can use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. Make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.
Fats and sugars – This group is placed in the center on purpose. Although you need to use very little amount of fats and sugar for your toddler, but please do not ignore this group. Your baby really needs good fats for better digestion. Don’t forget that these little ones also require tasty foods just like us. You can add sugar or jaggery to their food preparations.
Note – You need to feed your growing toddler every 2- 3 hrs, don’t wait for them to signal for hunger. Kids get really cranky and irritated if they go without food for long. To become a smart mom, you need to set your timetable accordingly. Keep your busiest hours for their milk feeds. But do not over do milk. Excess milk feeds and no solid will make her/ him hate food. They may also get loose motions, uncontrolled bladder. They would become cranky if you don’t give them enough solids. And the kid will want to stick to you at all
Here is an indian diet plan for toddlers for your reference.
Time and menu:
- 7.00 am (after waking up): 1 glass milk + 4 soaked almonds
- 9.00 am Breakfast: Choose any 1 from the mentioned options: Rawa kheer / ragi kheer / vermicilly kheer, Soft cooked rawa upama with finely chopped carrots, Soft cooked mung dal chilla with grated carrots and finely chopped spinach, Curd with soaked poha, (add a little salt or sugar as per your kids taste), Soft dosa or idli with sambar
- 11.00 am: 2-4 slices of apple / orange / water melon /musk melon / pomogranate / papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
- 1.00 pm: Lunch (choose any 1 from the mentioned options)- Curd rice / dal + rice / sambar + rice / milk + rice / vegetable pulav / kadhi + rice / lemon flavored rice, Vegetable khichadi, Daliya upama (soup consistency), Vermicilly upama, Soft cooked roti or phulka with toru / bottle gourd / palak / methi / potato vegetable
- 2.30 pm: Buttermilk (optional) / ragi kanji
- 4.00 pm: Choose any 1 from thementioned options- Oats porridge with chopped apple or banana, Fruit smoothie with almond or walnut (at room temperature), Milkshakes, Hot milk with 4 biscuits, Aata laddu – 2 small, Dry fruit chikki, Sliced / boiled veggies like carrot, broccoli with curd dip, Tacos with vegetable based greek yogurt dip, Home made wheat cake piece
- 6.00 pm: Spinach soup / carrot soup / tomato soup / mix vegetable soup / corn soup (grind corn kernel in a mixer) / fruit juice during warm climate
- 8.00 pm: Dinner (choose any suitable option from breakfast or lunch menu)
- 10.00 pm: Bedtime- 1 glass milk + 4 soaked almonds
Note – The above mentioned diet plan is a general diet plan. This indian diet plan for toddlers meets the nutritional requirement of an average indian toddler. Some foods may or may not be suitable to some kids, in such a case a personalized approach is necessary.
Important tips to consider while following this indian diet plan for toddlers:
• Milk intake:
Give your toddler the regular milk when he wakes up in the morning. Give him 100 to 200 ml of milk in the morning and in case he/she is allergic to milk and milk products, you can replace milk with a whole fruit, almond milk, or soya milk. If your child has crossed 2 years of age, you may consider adding health drinks such as pediasure to his milk. Make sure to give your toddler full cream milk and he/ she requires milk energy to support his body’s functions and to grow into a powerful adult with time. In the evening, give your toddler 100-50 ml of milk depending on his preference. Yes, do value his preference as many toddlers simply hate the taste of milk. You can’t help as i’m sure many of you also hated milk in your childhood. Use your imaginations, make them tasty smoothies or milkshakes
• Water intake
A toddler’s daily water intake may typically consist of at least 5 cups of water. This includes the juices, milk, and other fluids that your toddler consumes throughout the day.
Make sure you give your toddler wholewheat or brown bread or bread that is fortified with vitamins and minerals.
• Fruits and vegetables
You may opt for cooked or pureed food. Cooked or pureed vegetables with bland flavors are the best options for toddlers. These may include vegetables such as pumpkin, potato, sweet potato, squash, carrots, and butternut. Try with mashed food items. It’s better to feed ytout toddler steamed vegetables and pulses
• Homemade food:
Today’s nuclear family setups coupled with an increase in the opportunities for women employment, time has become a scare resource for today’s families. It is always better to avoid tinned and packaged foods as they contain preservatives that may be detrimental to your child’s health. Make sure you invest some time to secure your child’s health and prepare meals at home. We are sure love will help you find that time!
• Oatmeal cereals
It is a good idea to help your child build healthy eating habits since a very young age. You may introduce oatmeal cereals at a very early stage as they are healthy breakfast options and your child is most likely to develop an acceptance for oatmeal cereals as well as other complex carbohydrates.
• Portion intake
1 tablespoon of each food: the rule of thumb. At one time, a one-year old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg and ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time. And as you can already guess, 3 tablespoons of different foods at a time constitute the perfect dietary portions for a 3-year old child.
• Nutritious snacks
Your kid will eat when he/she is hungry and will stop when he/ she feels full. Sometimes, you may consider providing nutritious snacks to your kid. This does not mean that you have to put a lot of extra effort in preparing healthy snacks as a lot of healthy yet no-hassle snacks are available in the market. Prepare some finger-friendly, bit-size foods and your toddler will take the responsibility of feeding himself/ herself:
• Thinly-sliced fresh fruit
• Low-sugar breakfast cereals
• Mini muffins with whole grain crackers
• Shredded cheese
• 2-4 ounces of pure fruit juice, with one part juice being mixed with two parts of water.
• Start with pureed or strained vegetables such as green beans, squash, or carrots.
Some common mistakes that you should avoid:
• Making your child drink more than 16-24 ounces of milk per day.
• Forcing your child to eat when he/ she is not hungry.
• Allowing your child to eat sugary snacks
Don’t get in to a habit of worrying about your kid’s food. The only thing that you should observe is whether your child is gaining weight with time and whether he is remaining active throughout the day. Too much of restrictions in his/ her diet or too much of ‘çarefree’ attitude may actually harm your child’s health. Refer this indian diet plan for toddlers and enjoy your child’s meal times, be a little creative and allow him to enjoy his/ her creative side as well.
Dear doctor, My baby is 24 days old now. She is premature and was born in 33 weeks. From two days she has started to spit up milk soon after feeding, twice through her nose, also she coughs in between feeding also in her sleep sometimes. Also she has bubbly thick saliva always. Is it a serious issue? The pediatrician I consulted did not give this much importance, but it looks like she is irritated when she has this thick saliva in her mouth. Is there something I can do to make her feel better. Should I hold her upright after feeding? Thank you.
What care should be taken (from now on) for my six year old daughter so that she has healthy hair and skin in future. Should some supplements be given for a healthy body?
My three months old infant is not drinking milk properly since 4 days. He sleeps all the time. I tried to make him wake up in several ways but he doesn't wake up and more over he is rubbing his eyes. His right eye is watering. Please suggest what to do. I am more worrying about this.
My 1.3 year old baby has made weight fall on his both legs, orthopedicIan said there is no fracture and given imol syrup but he is not able to walk properly. What to do. By when he will walk properly.
What is suvarnaprashana?
The process in which swarna bhasma (ash of gold) with other herbal extracts taken in the form of semi liquid and given to the children through their mouth is called asswarnaprashana, suvarnaprashana, swarnamritha prashana or swarna bindu prashana.
It’s a unique method of immunization which helps the children to boost up the intellectual power and produces non specific immunity in body to fight against general disorders.
It is also helpful even to the special children with autism, learning difficulties, attention deficit, hyper activity, delayed milestone etc.
For what period it should be done:
Daily dose of swarna bindu prashana should be given for minimum of 1 month to maximum of 3-6 months.
Monthly once for minimum of 30 months to maximum of 90 months on the day of pushya nakshatra (pushya nakshatra day comes once in 27 days)
Time and duration to give suvarna prashan:
Every day morning in the empty stomach or on the day of pushya nakshatra. The drops should be given by the parents to the baby in empty stomach.
Dosage of suvarna prashan drops:
Birth to 2 year – 2 drops
2 to 16 years – 4 drops
Age of children who can take suvarna prashan:
From birth up to the age of 16 years.
Benefits of suvarna prashan:-
1. Immune system towards diseases becomes stronger.
2. Increases physical strength. And growth of the baby.
3. Grasping power, analysis power and recall memory becomes sharper.
4. Improves digestive power.
5. Tones up skin colour and texture.
6. Protects the baby from different kinds of allergies.
Importance of suvarna prashan:-
Maharshi kashyapa says suvarna prashana improves intelligence, digestive fire and physical power. It gives long, spiritual, holy and saintly life. It gives rejuvenative effects and tone ups the skin. It improves immunity in a way so that the child is prevented from bacterial and viral infections. Regular use of suvarnaprashana helps in such a way that, the child gets best immunity to defeat diseases. Regular use of suvarnaprashana make child very intelligent and he can remember all heard by him.
Mode of action of suvarna prashan
Gold is considered as very precious in ayurveda. When swarna is converted into swarna bhasma as explained in ayurveda, it would possesses following properties:-
- Swarna bhasma has moisturizing & unctuous effect on body.
- It is madhura, rejuvinative and immunity booster.
- Improves complexion and growth of the body.
- Does detoxification of the body.
- Has ability to treat different fevers like vishajwara, aantra jwara and general weakness.
- It has been proved that swarna bhasma possesses anti oxidants, anti depressants, anti cancerous, antibacterial anti rheumatoid property.
- It also acts as nervine stimulant.
As we know a human brain grows rapidly in 1 to 16 years of life. Swarna bhasma accelerate the growth of brain and boost up its utilization capacity if swarna prashana is done during this phase.
Other drugs in it help to build immunity of the baby.
Also it has many benefits like improvement in concentration, grasping capacity, digestion and complexion.
Swarna bindu prashana underwent series of clinical analysis by many ayurvedic doctors and other associated hospitals. And we have found excellent results in increasing immunity and general health in a normal healthy baby.
Presentation of suvarna prashana drops:
Swarnaprashana drops are available in 5ml, 10ml presentation.
How to store the drops:
Drops should be kept in room temperature and should not be exposed to direct sunlight. Note that it should not be stored in refrigerator. Swarna prashana drops can be used for 5 years when stored in shade and in room temperature.