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Dr. Swechha Asthana

Homeopath, Mathura

100 at clinic
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Dr. Swechha Asthana Homeopath, Mathura
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Swechha Asthana is one of the best Homeopaths in NH-2, Mathura. She is currently practising at Dr.Swechha Asthana in NH-2, Mathura. Book an appointment online with Dr. Swechha Asthana on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Mathura. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Swechha Asthana

T-1C 18,19 Techmen city,NH-2,nawada,Mathura,Mathura Get Directions
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My baby is 2 and half month old. He is losing hair. I afraid what I do. Which oil best for infant hair?

DNB (Pediatrics), MBBS
Pediatrician, Mohali
My baby is 2 and half month old. He is losing hair. I afraid what I do. Which oil best for infant hair?
Hi, thanks for contacting us. Losing hair is not necessarily abnormal at this age. Many infants will become almost bald before they grow the hair back. However, you need to check for any scalp problems like redness, dandruff itching etc. If this is present, or the hair loss is only in a small part of the scalp, then you need to contact your pediatrician, or get back to us, warm regards.
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I am suffering from weight loss and now before I joint gym fitness because loss weight and what I do should and weight loss more.

BHMS
Homeopath, Agra
I am suffering from weight loss and now before I joint gym fitness because loss weight and what I do should and weigh...
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice. U can also take my package for this problem from Lybrate. If you want permanent homoeopathic cure, then consult me.
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I am 49 year & do not take milk and its products since I was 18 year old, due to some reasons. Kindly suggest me some alternative sources of calcium and iron so that I can full fill my need.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
There are many alternative to milk products. But you have to share reason so that alternative can also not cause you any harm. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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My age is 32 i am female, i'am getting knee pain in right leg from three months.Why i'am getting such pain i don't know.

DNB, MBBS
Orthopedist, Delhi
Ur knee pain could be due to low Vitamin D or elevated uric acid levels. So get these levels tested in ur blood on fasting basis and start knee quadriceps strengthening exercises which you can learn from a physiotherapist. U will need to show your blood test results to an orthopedic surgeon for further course of management.
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I fell from bed last night and now my back is paining very hard. Some part of my back has turned slightly bluish. I took a pain killer (zerodol-P) but after some time. Pain started again. What should I do?

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I fell from bed last night and now my back is paining very hard. Some part of my back has turned slightly bluish. I t...
Dear lybrate-user, please use cold pack on the back 3-4 times a day for 10-15 mins. Can go for nsaids after consulting a general physician. Bluish discoloration will resolve spontaneously with time. Do write to me if needed any further help.
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I have a series of incidents that happened and hampered my courage and behavior. 1. My distant uncle passed away in a train accident (which was informed to me first on a call by a stranger passerby) - 2006 2. My aunt passed away (which was informed to me on a call) - Nov 2015 3. My dad had a sudden BP surge and had a clot in brain (mom call me and asked me to rush to home) -May 2016 4. My dad got the same problem again (mom call me to have a look at dad wen she was at work) and I was alone with him. Admitted him in hospital, was outside ICU entire day until everyone cud return from work - Jun 2016 5. My grandma passed away (which was informed on call by my cousin) -March 2017 6. Husband was detected diabetic suddenly -2016 7. I had an ectopic pregnancy Surgery - Jun 2017 8. Husband sugar levels fluctuating wit ayurvedic medicines With all these continuously happening I hv become depressed and don't enjoy life. -I am scared of receiving any calls -I don't enjoy a single second of life.

FMAS, MS
General Surgeon, Gandhinagar
I have a series of incidents that happened and hampered my courage and behavior.
1. My distant uncle passed away in a...
Dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. This is the depression component. It is a multi modality approach - Attitude change in life is the major and key factor for the successful outcome of the condition. Which can be obtained with concentration techniques, relaxation exercises, YOGA,walking in fresh air * engage more in likelihood activities * trying to accept that everything is pre written in life, nothing can be re written ; we have to just finish out our given duties in this material world till we live, otherwise while I am writing this and while you are reading this, both of us do not know that either one of us may get death very next moment.* No events occur with prior notice, so if you go on thinking, go on thinking, then you ultimately end up in miserable condition.- BE POSITIVE must be the prior motto of your life.- Quit smoking, alcohol if doing.- Manage sound, regular sleep of 8 hours.- Consult later psychiatrist, but that is not required at this point, if you follow all above written things very honestly, I guarantee you that you need not require psychiatrist in your whole life. Hope this will help you for sure. If you find this really helpful, I urge you to submit in your life, and see the difference. Would like your valuable feedback soon, but not just for sake of making me happy, if it really make some sense in your life then only give feedback I do not demand for no. Of feedbacks. Wishing you fine health ahead. So,what are you waiting for, start new life from this very early moment. See the world with a different perspective and see the difference. Always feel free to ask any further doubts. Regards dear take care. BE POSITIVE.
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During the day I feel very sleepy even if I sleep well at night. I want to know what is the reason behind this. At daytime I gets tired very easily. I think there is lack of something. Can you please help me?

Jiva Ayurveda Clinic
Ayurveda, Faridabad
During the day I feel very sleepy even if I sleep well at night. I want to know what is the reason behind this. At da...
Hello lybrate-user! If you have tiredness throughout the day even after a good sleep, there could be various reasons to it. You should get a blood check up done to get your iron & Hb levels checked. In case they are normal then you should go for a routine check up. If you have some issues with your digestion, you should discuss so that there is a good absorption of all the nutrition that is required. Ayurveda has numerous herbs that could help you improve your digestion & in turn restore your health & immunity.
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Sir, I masturbates normally thrice in week. Im doing this since 12 years. After ejaculation, I wash my penis instantly with water directly from tap. But now I feel my sperm count is low, less enjoyment, thiner penis size. Kindly suggest something to improve. Please let me know also Is there any harm from cleaning directly from tap falling water which if cold sometimes?

MBBS
General Physician, Cuttack
Sir, I masturbates normally thrice in week. Im doing this since 12 years. After ejaculation, I wash my penis instantl...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem like erectile dysfunction,premature ejaculation,testicular pain, decrease sperm count.etc 4.Consult sexologist for further advice There is no harm in cleaning with tap water
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I have red eyes how to cure it and how to treat it medically can anyone say me cause I am suffering since two months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes how to cure it and how to treat it medically can anyone say me cause I am suffering since two months.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 weeks,please cosult an Eye specialist for physical examination.
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How to reduce pimples nd they produce scar after shrinking how to remove this type of scar.

BHMS
Homeopath,
How to reduce pimples nd they produce scar after shrinking how to remove this type of scar.
Avoid picking on the pimples.never break or rupture it yourself.they leave scared you can apply calendula ointment on them whenever they come up and easy the cream off after an hour.do it 2-3 times a day.tjis will improve it.but for complete cure you need to take a complete treatment.
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I feel like I am into depression but a feeling that depression is not there is also prevailing. I am going through something low from last 8 years but never consulted with anyone as i'm not sure about it, whether it is illnes or just my nature or it is with everyone. I have everything but I feel like living in a shell, in boundaries and feel like break them & open up but i'm not able to do so. I am unable to make friends, unable to enjoy even in enjoyable moments. My energy level is low mostly and feel like sleeping most of the times. Is there any guidance for me, easy & practical?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
From the description you have given it looks like that you are going through depression, but we need to evaluate your personality in detail as it has been a long standing problem. I think if you see a psychiatrist once and get yourself evaluated and then once your condition is properly understood then you can take a call on what to do.
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I have constipation problem for long time now baby delivery by c section the problem continue but it become worst when I go toilet stool come with pain and bleeding everyday, I use pilex tube and tablet but nothing work My deit is normal one roti a bowl of pulse or cooked veggie lots of water but nothing worth please help me.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have constipation problem for long time now baby delivery by c section the problem continue but it become worst whe...
You may have to take stool softeners like Cremaffin Plus Suspension or bulk forming medication like Naturolax of Sat Isabgul for hard and painful stools. Along with high fibre diet like green leafy vegetables and seasonal fruits along with exercise. If no relief see your doctor.
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What is the remedy for kidney stones problem? Do you have any suggestions to remove the stones from kidneys?

BAMS
Ayurveda, Ambala
What is the remedy for kidney stones problem? Do you have any suggestions to remove the stones from kidneys?
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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I masturbated yesterday and I felt that the quantity of sperm is less when compared past. What is the problem I am trying to control myself from masturbating but not for long. And sperms are coming when I have erotic dreams.

Psychiatrist,
I masturbated yesterday and I felt that the quantity of sperm is less when compared past. What is the problem I am tr...
This is a normal thing. The notion that you have that masturbation is wrong is Completely Untrue. Masturbation is as normal and as necessary if you r not having regular sexual inter course, as is urinating when you get the urge or defeating when you get the urge. U r a human. The sperms in your body are manufactured 24 hours a day. U can't keep all of them always in u. U need to get them out. If you won't have sex, and won't masturbate, they tend to come out at night during dreams in what we call 'night falls' Hence start masturbating regularly. It's semen and sperms, not gold that you wanna store. And it WILL NEVER weaken your sexual capacity. As against the common notion in our country. Happy adolescence!
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Doctor how can I achieved fat actually I thin according to my age. So plzz tell me what I should take or what I should eat.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Doctor how can I achieved fat actually I thin according to my age. So plzz tell me what I should take or what I shoul...
1. Have frequent meals at 2-3 hrs intervals instead of 3-4 meals comprising of foods rich in nutrient & calorie but low in volume. Ex: malt, premix, cow/buffalo milk with skim milk powder, soyabean cutlets, paneer paratha, cheese omlette, fatty fish fingers, chicken roll, almond milkshake, mango juice, sugarcane juice, bread with potato & peanut butter, jam/jelly, til ladoo, atta halwa, banana pudding, dates, jackfruit, atta-maida roti with ghee, rice with ghee. Incorporate vegetables within dishes or as chutney/puree. 2. Drink 3 litres water daily but not with or just before a meal as it curbs appetite 3. Take 15 mins light walk before meals to enhance appetite
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His left nose is always blocked it seems. Now he is having head ache also. He says his eyes are paining too. What is the reason for this symptoms. What should I do to cure him?

DHMS (Hons.)
Homeopath, Patna
His left nose is always blocked it seems. Now he is having head ache also. He says his eyes are paining too. What is ...
Hello, Lybrates user, He might be suffering from sinusitis causing all the complaints. •you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Heper sulphur 30-6 pills, thrice. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.
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I am suffering from erectile dysfunction and premature ejaculation from last 1 year. I smoke and drink. Can you suggest me Ayurvedic medicine to cure this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from erectile dysfunction and premature ejaculation from last 1 year. I smoke and drink. Can you sugge...
Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time. As long as it happens infrequently, it's not cause for concern. The primary symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. However, the problem may occur in all sexual situations, even during masturbation. Premature ejaculation can be classified as lifelong (primary) or acquired (secondary). Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters. Acquired premature ejaculation has the same symptoms but develops after you've had previous sexual experiences without ejaculatory problems. Many men feel that they have symptoms of premature ejaculation, but the symptoms do not meet the diagnostic criteria for premature ejaculation. Instead these may have natural variable premature ejaculation, which is characterized by periods of rapid ejaculation as well as periods of normal ejaculation. Psychological causes Some doctors believe that early sexual experiences may establish a pattern that can be difficult to change later in life, such as: • Situations in which you may have hurried to reach climax in order to avoid being discovered • Guilty feelings that increase your tendency to rush through sexual encounters Other factors that can play a role in causing premature ejaculation include: • Erectile dysfunction. Men who are anxious about obtaining or maintaining an erection during sexual intercourse may form a pattern of rushing to ejaculate, which can be difficult to change. • Anxiety. Many men with premature ejaculation also have problems with anxiety — either specifically about sexual performance or related to other issues. • Relationship problems. If you have had satisfying sexual relationships with other partners in which premature ejaculation happened infrequently or not at all, it's possible that interpersonal issues between you and your current partner are contributing to the problem. Biological causes A number of biological factors may contribute to premature ejaculation, including: • Abnormal hormone levels • Abnormal levels of brain chemicals called neurotransmitters • Abnormal reflex activity of the ejaculatory system • Certain thyroid problems • Inflammation and infection of the prostate or urethra • Inherited traits • Nerve damage from surgery or trauma (rare) Common treatment options for premature ejaculation include behavioural techniques, topical anaesthetics, oral medications and counselling. Keep in mind that it may take a little time to find the treatment or combination of treatments that will work for you. Behavioural techniques In some cases, therapy for premature ejaculation may involve taking simple steps, such as masturbating an hour or two before intercourse so that you're able to delay ejaculation during sex. You may try avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters. You can also try diverting your mind before ejaculation is ready to come and proceeding after a brief break, thereby prolonging duration of intercourse / action The pause-squeeze technique You and your partner can use of a method called the pause-squeeze technique. This method works as follows: 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. 2. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes. 3. After the squeeze is released, wait for about 30 seconds, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection. 4. If you again feel you're about to ejaculate, have your partner repeat the squeeze process. By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the pause-squeeze technique. CAUSES OF ERECTILE DYSFUNCTION Erection is a complex process which involves hormones, brain, emotions, muscles, nerves and blood vessels. Problem with any one of these can lead to erectile dysfunction. Sometimes stress and mental health can also lead to erectile dysfunction. Combination of Physical and Psychological issues can lead to erectile dysfunction. PHYSICAL CAUSES OF ED • Heart disease, high blood pressure, High cholesterol. • Parkinson's disease, obesity, alcoholism, atherosclerosis. • Use of tobacco, surgeries that affect the pelvic area or spinal cord. • Treatments for prostate cancer. PSYCHOLOGICAL ISSUES OF ED: Depression, anxiety, stress and other mental health conditions are some of the psychological issues which causes erectile dysfunction. SYMPTOMS OF ERECTILE DYSFUNCTION • Trouble in getting erection • Difficulty in keeping erection • Reduced sexual desire HOW CAN ERECTILE DYSFUNCTION BE PREVENTED? By decreasing the chances of developing several diseases like diabetes, heart disease and hypertension, chances of developing erectile dysfunction can be decreased to some extent. By eating healthy diet, erectile dysfunction can be managed. By doing Exercise daily and by avoiding smoking, risk for developing erectile dysfunction can be decreased. Erectile dysfunction (ED) or impotence is condition characterized by the inability to develop or maintain an erection of the penis during sex. A penile erection is the effect of blood entering and being retained in sponge-like bodies within the penis. The process is most often initiated as a result of sexual arousal when signals are transmitted from the brain to nerves in the penis. The most important organic causes are heart disease and diabetes, neurological problems (for example, trauma from prostatectomy surgery), hormonal insufficiencies and side effects to certain drugs Psychological impotence is where erection or penetration fails due to thoughts or feelings (psychological reasons) rather than physical impossibility; this is somewhat less frequent but can often be helped. Notably in psychological impotence, there is a strong response to placebo therapy. Erectile dysfunction can have severe psychological consequences as it can be tied to relationship difficulties and masculine self-image generally. Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm, but this is not erectile dysfunction, which is a concern only if satisfactory sexual performance has been impossible on a persistent number of occasions for some time. Broadly, two forms of erectile dysfunction can affect men's sex lives - the main cause is either medical or psychosocial. Here, psychosocial means psychological effects - including the effects of social relationships - on sexual performance. Of course, medical conditions can also affect psychological wellbeing, and while the main cause of sexual impotence will be medical or psychological, there can be overlap between the two. Erectile dysfunction used to be known more widely as 'impotence' before the causes became better understood and successful treatments came into use. Impotence is a term that is still in use, however.
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I have to go college daily in buss. So I had issue of headache in buss. So what I can do for it.

MBBS
General Physician, Cuttack
I have to go college daily in buss. So I had issue of headache in buss.
So what I can do for it.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I have issue in sleeping .I sleep with my chest down and if I try to sleep with back down I do not fall asleep.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have issue in sleeping .I sleep with my chest down and if I try to sleep with back down I do not fall asleep.
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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