Dr. Nitin Goyal

Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Hello lybrate-user, first you need to find reason for your back pain. It can be due to any fall from bike or height, any gastric problems like ulcer, gas trouble or may be due to nerve compression of backbone. First find the reason nd have medications. Regarding medications there are both oral medications nd external therapies. In oral medications for nerve compression or pain due to fall, you need have decoction nd pills along with fermented liquid. But in case gastric problems, you need to have medicated ghee. Take care nd find the reason.

Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Do Take balanced diet and hyderated DO regular stretching and Strengthening exercises from physiotherapist Best wishes.

Do see a neuro physio and take ift and laser therapy for pain relief in the joints followed by mobilisation exercise.

Slowly the back pain will disappear, more over eat well the good protein diet like non-veg or if you are not nonvegitarian, take vegetarian protein like dale, Soa,etc. Are the non veg protein ok.

Please take a glass of milk daily. Do not sit/stand too long at a stretch. Do morning walks daily. Take mag phos 6x - twice daily 4 tabs for next 10 days and get back to me for further treatment.

Hello, your case is not being treated, properly, please see another expert. For union of bone homoeo medicne acts well. @ symphytum 30-6 pills, thrice a day. Tk care.

if the disc is small then its unlikely to cause nerve root irritation. other causes of leg pain like inflammatory arthritis, vascular causes and Vit D levels have to be checked.

Hi sir it is due to muscular sprain please go for anti inflammatory medicines or you can use bryonia medicine.

You should try for physiotherapy. If there is swelling at back of knee. There might be chances of cyst. You should give more details. So I can advise you for the same. You can consult by phone or text.

It may be low back pain with sciatica. In sciatica pain radiates along the leg. Reasons can be-* *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take colocynthis 200---once daily morning and give feedback after 7 days

Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

according her age X-Ray, MRI must . physiotherapy treatment must. sciatica pain is there. avoid long sitting toward bending lifting weight

Mr. lybrate-user! In Ayurveda we have treatment for all diseases.In your case first please know the cause of your pain .If it happened after any new exercise or prolonged sitting or fall then take proper rest n can do hot fomentation after applying warm Dhanwantharam tail above effected bone part.

Hi itching can be due to dry skin, apply moisturizer thrice a day daily and use mild soap for bathing. Best wishes.

Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Has anyone done mri of your knee and told you about meniscus tear? if it' s meniscus tear, no medicine can cure it. Either it will settle down on its own which is not common, or you will have to undergo arthroscopy surgery for that. Usually in this age group, there are chances of osteoarthritis of knee joints. Please visit a good knee surgeon. Dr prashant parate. Sportsorthocare shoulder and knee specialist

Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

Do take postoral and spinal extension exercise from physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.