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Dr. Nirdesh Garg  - Ayurveda, Mathura

Dr. Nirdesh Garg

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mathura

9 Years Experience
Dr. Nirdesh Garg Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mathura
9 Years Experience
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Specialized ayurvedic treatment for chronic ailments with promising results......more
Specialized ayurvedic treatment for chronic ailments with promising results...
More about Dr. Nirdesh Garg
Dr. Nirdesh Garg is a renowned Ayurveda in Agra - Delhi National Highway, Mathura. You can meet Dr. Nirdesh Garg personally at GARG AYURVEDA in Agra - Delhi National Highway, Mathura. You can book an instant appointment online with Dr. Nirdesh Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mathura. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chhatrapati Shahu Ji Maharaj University - 2008
Languages spoken
English
Hindi

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I have gaining weight continuously although I do not eat more my weight now 60 kg but last two months before I have 58 kg weight sowhat should we do to less the weight.

BAMS
Ayurveda, Ambala
I have gaining weight continuously although I do not eat more my weight now 60 kg but last two months before I have 5...
First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.
3 people found this helpful
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Hello Dr. m 29 years old and my wt is 58 kg. I am reading in Internet about Himalaya nutrislim Capsules can I take it. My son is 7 years old from 7 years m slim but actually after dnc in Dec my wt increases in tummy thigh and hip area and I want to stay slim. Is it works for me. Pls help and suggest.

BAMS
Ayurveda, Ambala
Hello Dr. m 29 years old and my wt is 58 kg. I am reading in Internet about Himalaya nutrislim Capsules can I take it...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
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On doctor's prescription I went through barium swallow test now the situation is that my report are showing high levels of GGTP or 122 What does high level GGTP signify are there any significant complications associated with it

MBBS
General Physician, Mumbai
On doctor's prescription I went through barium swallow test now the situation is that my report are showing high leve...
It means that you are suffering from a chronic viral liver disease or you have consumed alcohol daily for last month and its a biological marker for the liver which reduces on treatment.
1 person found this helpful
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I have hairfall problem from long time. I have already tried all shampoo but its not working. Any suggestions.

Vaidya Visharad
Ayurveda, Narnaul
I have hairfall problem from long time. I have already tried all shampoo but its not working. Any suggestions.
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
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I accidentally swallowed an egg Shell its stuck below my chest. What should i do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I accidentally swallowed an egg Shell its stuck below my chest. What should i do?
Hello, Drink plenty of fluids and may be a banana. Avoid sleeping ot lying till it gets, sorted. If accompanied by breathlessness consult doctor immediately.
2 people found this helpful
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I am 53 yrs old male, having gout which attacks once or twice a year. Is there any permanent remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid to low values by decreasing intake of rem meat, alcohol, rice in your diet and other purine rich sources should be reduced. Also increase your water intake so that uric acid is excreted from body well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I am 21 and I am suffering from hairloss, and I have dandruff too! Please help me to get rid of this Dandruff and hairfall. Please suggest me something so that I can be tension free.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 21 and I am suffering from hairloss, and I have dandruff too! Please help me to get rid of this Dandruff and hai...
For hair fall take Tab. Keraglo men once daily for 3 months. For dandruff use keraglo AD shampoo three times in a week. Sebowash shampoo use once in a week. Increase intake of protein diet. Check blood test for Thyroid.
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I need 12 hrs for Sleeping ,if I get earlier I'm not able to do anything actively, why it happen After 8th std my height cannot be increased still now, my growth stopped why Is any thing wrong, or to take any medicine My stamina is poor What should be a perfect one to maintain my health become great,

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I need 12 hrs for Sleeping ,if I get earlier I'm not able to do anything actively, why it happen
After 8th std my hei...
Hello, Excessive sleeping is not advisable that makes you more lethargic and weak. Reduce sleeping hours. And get more active.
1 person found this helpful
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Sir I am 22year old and in my face many no. Of black spots in hindi til so please sir tell Mr. the tab or tube to get out these til on my face.

DHMS (Hons.)
Homeopath, Patna
Sir I am 22year old and in my face many no. Of black spots in hindi til so please sir tell Mr. the tab or tube to get...
Dear lybrate user, being a homoeo path, I can suggest u, homoeo medicines: take, @ acitic acid 30-6 pills, thrice a day. Take, plenty of water to moisten your skin. Report, fortnightly, please.
1 person found this helpful
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Hello doc. I have irregular periods which is last for 15 to 20 days . N my virginal is smelling some time . My weight is also very much . What to do ?

BHMS
Homeopath, Faridabad
Hello doc. I have irregular periods which is last for 15 to 20 days . N my virginal is smelling some time . My weight...
Hi, heavy or prolonged menstrual bleeding, which is also called menorrhagia, can occur to any menstruating woman. It can also cause serious health problem such as iron-deficiency anemia. In order to stop heavy menstrual bleeding naturally, you can try different types of home remedies and making changes to your diet. Home remedies: -cinnamon, which you may use in cooking or baking, is also a well-known spice that may provide relief from heavy bleeding. Incorporate more cinnamon into your diet or take it alone to help calm the uterus and prevent heavy bleeding. Try mixing one cup of hot water with three teaspoon of powdered cinnamon and take it every thirty minutes during your menstrual cycle. -wash 2 cups of raspberry leaves and bring 2 cups of water to a boil. Strain and enjoy one cup up to three times a day. -placing an ice pack on your abdomen may reduce bleeding (no more than 20 minutes). It may also alleviate pain and swelling. -choose healthy and nutrient dense foods such as proteins including nuts, iron rich foods like dark green leafy vegetables, and dairy products like yogurt or cheese for calcium. Green beans contain high fiber and are enriched with vitamin b, which prevents abdominal cramps. Choose breads and grains that are fortified with iron, vitamin b, fiber and protein. Eat vegetables such as broccoli, kale, sweet potatoes, and spinach to help you get iron, calcium, and vitamin c. Eat fruits such as oranges and strawberries for vitamin c. Prunes and dried apricots are a good source of iron. Medication: take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of the days, take five phos. And alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done first.
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I am 30. Skin is black and not healthy. Bad smell of sweat. Gas formed in a regular basis.

MBBS
General Physician, Cuttack
I am 30. Skin is black and not healthy. Bad smell of sweat. Gas formed in a regular basis.
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
13 people found this helpful
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I am 56 years old. I am suffering from rheumatoid arthritis-early stage. Being controlled medicine. Please let me know the permanent solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Yesterday I had 103F fever during fever I felt that my heart beat was very fast. When I checked my heart beat I found that it was around 125/minute. Is it normal to have such fast heart beat during fever?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Yesterday I had 103F fever during fever I felt that my heart beat was very fast. When I checked my heart beat I found...
There are no set parameters to relate heart beat with fever in all the cases. May be they are two different complaints coexisting together or may be because of some disease having both of them as its features. We need to examine you clinicaly and some investigations will be needed to reach the diagnosis and designing the treatment. So see a qualified physician for the process.
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I'm 22 years old I have dark circles around my eyes I have black cells but my skin tone is not black pls suggest me to cure that.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I'm 22 years old I have dark circles around my eyes I have black cells but my skin tone is not black pls suggest me t...
Dark circles around eyes can be due to lack of rest to eyes, excessive eye strain, etc. Take 8-10 hours sleep daily and use fair eye cream at night and sunstop 19 lotion in morning.
3 people found this helpful
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My length of hair has stopped to increase I want long hair please suggest & advice me.

BHMS, DEMS
Homeopath, Pune
My length of hair has stopped to increase I want long hair please suggest & advice me.
Castor oil has long been used as a remedy for hair loss and thinning hair. It has many other uses as well, including moisturizing dry hair, taming frizz, and managing tangles. It can also make your hair grow stronger and thicker. Castor oil is very thick, which can make it hard to apply. You can also try the following combination: 3 tablespoons castor oil 1 tablespoon jojoba oil 1 tablespoon coconut oil take high protein diet use arnica montana shampoo.
1 person found this helpful
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I feel strong pain in my gums while brushing my teeth. I'm using Oral-B toothpaste. Is it safe to use?

BDS
Dentist,
I feel strong pain in my gums while brushing my teeth. I'm using Oral-B toothpaste. Is it safe to use?
A tooth paste does not contribute to the pain in the tooth. You should meet a dentist soon and get to know the reason behind the pain. Hope this helps.
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Having fever. Took azithromycin and sinarest. Doesn't seem to work.

MBBS
General Physician,
Having fever. Took azithromycin and sinarest. Doesn't seem to work.
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
1 person found this helpful
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I am 30 years old and my teeth is not good their is so many irritation and sensevity but can I do to solve my problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 30 years old and my teeth is not good their is so many irritation and sensevity but can I do to solve my problem.
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (Sensodyne Tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better.
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Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.
dear naseem you need to lose 10kg, You can lose weight by balancing and improving your metabolic system, i can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight
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