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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
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I eat non-veg everyday, I think I'm addicted to it. I just want to know that eating non-veg everyday is good or bad?
My father-in-law expired on 26.06. 2014 due to multi -organ failure. One insurance agency in his name and myself work to procure business. But after his demise I didn't disclose the fact to the insurance company & I continue till date every time fearing that the matter could be divulged and I could be in danger. From this fear I have lost everything I have been loosing wt from 73 kg to 57 kg, I have lost confidence, I have lost my conjugal life & I am afraid of hampering my job as I am an employee of insurance co. I am suffering from amnesia and loss of appetite. I am a diabetic patient n used to take insulin human mixtard 30/70 14 units a day. I was arrested by akd in 2010 august n after 13 dialysis my kidney reversed n started functioning and presently under care of Dr. Lalit k agarwal. I want to come down my tension for that I usually intake tab. Stressnil. 25 a day. Pl suggest me the way to become normal and to return to my normal conjugal life as I have been suffering from erectile problem for the last one year or so. My regular medicines are human mixtard 30/70 14 units bbf, lipicuretg, minipress xl 2.5, stressnil 0.25, shelcal 500, autrin, a to z vitamin, nurokind d3, serta-50 & 9pm eyedrop as for glocoma for which 5% vission has been lost. Apart from this I have cataract in rt. Eye and lumber spondylosis for which I am using belt at office hrs. I am 57 yr old n ex-athlete & 1st divn. Cricket player. I have married in 1992 and only daughter of 21 yrs along with my wife. I blatantly want to be cured and also return to my normal life. I want to get relief from the tension hence you are earnestly requested to please guide me and to prescribe what to do to get well.
Hi doctor masturbation can lead to acne and white hairs and what are the vegetables and remedies to reduce acne and stoppage of white hairs please tell.
I am 21 year female , more often I suffer with backache and my left hand also pains when on long walks or done lot of rush all day . Is that normal?
Hello ma'am. Will you please tell what kind of protien should we take for proper muscular growth. I also used to go to gym every evening.
My face is very dry and my colour is fading from fair toward dark. What diet I have to take for healthy and fairer skin. please help.
I am 28 years old female. I am suffering from severe hair fall since last 2 weeks. I have tried different hair fall shampoos and oils but it is increasing even more. I have an oily scalp. I cannot even comb my hair as it results in handful of hairs coming out every time I brush. Please help.
Does olive oil and sandal wood powder and fruits applied to the face will remove pimples and black spots.
For a long time I have been suffering from a heel pain. This symptoms occurred mainly when I left my bed in morning, or when I sat anywhere for a long time after that when I started walking my heels are severely paining. This is happening for last 3 months. What is the solution?
I have always pain in lower abdomen before 10 days of periods. It lasts for nearly two days. Is there any complications. My age is 27 yrs.
Hello I am mother of one child. My periods are irregular and I didn't gain my weight. My baby is feeding also. please help to gain my weight and regular periods.
I had viral fever on 18/10/16 which last for four days. I still have severe pain in my joints like ankles, shoulders,wrist and toes and fingers.
Hello doctor my self hemu. I am 70years old women. I have diabetes for last one year what should I do please suggest me any medicine.
I sweat a lot even during winter seasons. Sometimes even if the a. C. Is on. I loose a lot of water in the process. It has become very hard during summer to bare the heat. What can I do?
I am suffered for many years in pimples give a better solution. And after that I am not proper health for my body give a better solution for that.
I am suffering from COPD for last five years. In spite of taking all medicine as per dr's prescription I am not in a position to do my regular activity. Pl suggest me proper guidance. I will be grateful to you. Regards.
Hi doctors, hope I get best reply from all of you. I'm 31 years old now and i'm suffering from stiffness posture problem since long years due to this problem my self confidence is lost almost I tried everything like kerala ayurvedic massage, consults ortho Dr. they suggest me blood test x-ray and also MRI only mild disc degeneration inMRI Report and blood test are all negative nothing in that. Im struggling to live my life because people surround me ignore me even though I have talent because of this stiffness and bad posture kindly do needful.
Hi. I am kamal rohra I am 29 years old. I have a headick problem. please tell me something. I also wear specs -3 power.
Vitamin D is considered to be a very important nutrient. It plays a very important role in the development and maintenance of the bones of human body. Deficiency of vitamin D can cause several complications in the bone health such as rickets and osteomalacia.
Why athletes require vitamin D?
Vitamin D is vital for all human beings, but in the case of athletes, it is even more important. Athletes require stronger bones than normal people because they are subjected to much more physical exercise and stress. Athletes depend on their bones and their strength to perform well. Runners, gymnasts and all kinds of athletes who utilize their limbs require strong and healthy bones, in order to be more strong and stable and also for being less prone to bone injuries. Weak bones can easily crack or break during the activities carried out by an athlete and thus enough supply of vitamin D is very essential for the athletes. Stronger bones would enhance their overall body strength, which would have a positive effect on their performance.
In athletes, the limbs are subjected to extreme exertion and a lot of extra pressure is put on the bones. Proper vitamin D enrichment would make the bones function more efficiently. For all these reasons, proper intake of vitamin D is very essential, especially for athletes.
A primary source of vitamin D is sunlight. Adequate exposure to sunlight enriches you with vitamin D. Many athletes have to perform in severe heat conditions under a very bright sun, where direct exposure for a long time may cause sunburns. To avoid these, many athletes apply sunscreen to cover their exposed skin. Using sunscreen forms a layer on the skin through which sunlight cannot penetrate and thus the supply of vitamin D is restricted. Hence, athletes require more vitamin D from other sources.
How to get enough vitamin D?
To keep the bones extra strong and healthy, athletes should intake enough vitamin D. The major sources of vitamin D include:
- Natural vitamin D rich foods should be consumed regularly, which include fatty fish like salmon and mackerel, fish liver oil, egg yolks, beef liver and cheese. Food items fortified with vitamin D should also be consumed. They are orange juice, milk, yogurt and some cereals.
- Exposure to the sun is very important as the sunlight is rich in vitamin D. The exposure of the face, arms, back and legs to direct sunlight during mid-day, without using a sunscreen should be practised.
Vitamin D is responsible for keeping the bones strong and healthy. This is why athletes require sufficient vitamin D for better performance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.