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Dr. Malaika Gracias

BPTh/BPT

Physiotherapist, Margao

12 Years Experience  ·  0 at clinic
Dr. Malaika Gracias BPTh/BPT Physiotherapist, Margao
12 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of iap ...more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of iap
More about Dr. Malaika Gracias
Dr. Malaika Gracias is an experienced Physiotherapist in Aquem, Margao. He has helped numerous patients in his 12 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . He is currently practising at chinchinim physiotherapy clinic in Aquem, Margao. Book an appointment online with Dr. Malaika Gracias on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Margao and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Army College of Medical Sciences, New Delhi - 2005
Languages spoken
English
Hindi
Professional Memberships
iap

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 year old man and feeling not well with back bone because of sitting on chair. What should I have to do? Please share your prescriptions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 22 year old man and feeling not well with back bone because of sitting on chair. What should I have to do? Pleas...
It may because of you wrong sitting posture. Put pillow at the back side. And some back stretching and strengthening exercises under physiotherapist doctor's supervision.
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Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and its solution Thank you.

BPTh/BPT
Physiotherapist, Delhi
Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and it...
1. Drink plenty of water empty stomach 2. Don't eat heavy dinner, take early dinner by 8 pm 3. Don't eat junk food, fried food 4. Start with Physiotherapy treatment 5. Take calcium, vitamin D 3 for one month minimum
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I have ankle sprain and it swole. What are the medication to be followed. How much time will it take to get back to sports (tennis)? From last two days I have used Zerodol-SP tablet and crape bandage. Also placing my foot above.

MBBS, M.S. General Surgery
Podiatrist, Kochi
I have ankle sprain and it swole. What are the medication to be followed. How much time will it take to get back to s...
The most important treatment for a sprain is to give REST to the foot, do not bear weight on the foot. It may take 3 to 6 weeks for you to return to sports, depending on the degree of the ligament injury.
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My mom age 50 years ,graves disease pt on inderal 10g tid and carbimazole 10 mg od .she is complaining of pain in both of palms and the ankle region since many months and she is on moderate type of work as housewife.

MBBS, FICM
Internal Medicine Specialist, Anand
My mom age 50 years ,graves disease pt on inderal 10g tid and carbimazole 10 mg od .she is complaining of pain in bot...
Go for Complete Thyroid Function Tests and if you find it abnormal consult accordingly. Hyper levels of Thyroid hormone can lead this type of pathologies. Just collaboratively we have to find the exact cause of pain and treat it.
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My any problem me every time fever health you give solution and my back bone very fast pain.

MBBS
General Physician, Mumbai
My any problem me every time fever health you give solution and my back bone very fast pain.
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am suffering from back pain for 4/5 month and som times stomach pain or ankle ach purturb me too, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 4/5 month and som times stomach pain or ankle ach purturb me too, what should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 28 year male last two month I am suffering from leg pain nd also I feel fatigue. I took medicine from lot of doctors. Bt no avail. please advise me why this And should I do to get rid of it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 28 year male last two month I am suffering from leg pain nd also I feel fatigue. I took medicine from lot of doc...
Dear lybrate user, at present you may take mag. Phos 12 x four tablets thrice a day for two days. I would like to know that in which leg you are feeling pain and when I mean on lying down or on work. You should consult on line with details.
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I have pain on my back which is upper portion of hip. please suggest what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain on my back which is upper portion of hip. please suggest what to do.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 65 years old. My hands are shivering while I write any thing on paper and I am diabetic also. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise for you will be to get in touch of a neurologist because it will require clinical evaluation and further management. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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Recently i'm experiencing pain in my knees and legs Even some of the times I hear cracking sound of bones Is it due to calcium deficiency?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Recently i'm experiencing pain in my knees and legs Even some of the times I hear cracking sound of bones Is it due t...
It might be of various reasons due to muscle weakness or of pathological reasons do take strengthening of quadriceps and hamstring muscles exercise from physiotherapist and follow regularly best wishes.
1 person found this helpful
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Doctor, my wife is suffering from swelling and pain at knee joints. She worked hard during our house shifting she does have the orthorities indications and joint pains. But was in control by doing yoga and. Walking. Kindly advice what can be done to reduce swelling at knee joints at home. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit specialist knee surgeon if you want cure for her problem. If you want home remedy, there are lot of products which are being advertised on tv. Try whichever you like at your own risk.
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BPTh/BPT, B.PT
Physiotherapist, Mumbai
Knee Pain Exercise Tips
4 people found this helpful

I am suffering with body pain or muscular pain when I do some very hard job in my field. All parts of my body has started to pain and the pain will continue for four five days. Then after that it become normal. I want to know that why it happened and what is the treatment for it. Kindly help me with the treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering with body pain or muscular pain when I do some very hard job in my field. All parts of my body has sta...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of the days I am have not got any relief. What should I do now?

BHMS
Homeopath, Delhi
I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of th...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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My son is 41 years old & suffering from backache since the last 4 months. He gets pain while walking or standing. Pain is moved from shoulders to the sides of spinal cord. He is under accu-puncture & physio therapy, but no relief so far. It effect his sleep & work too. The area pains on touch. Can it be herpese/please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My son is 41 years old & suffering from backache since the last 4 months. He gets pain while walking or standing. Pai...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.
dear mehak, the discogenic pain can be relieved by hot fomenatation and taking bed rest in straight lying position..
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I am 50 year old workibg as a teacher I put on weigh approx 200gm pm and having knee pain since last one year how to control body weight and pain ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop diabetes and high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question or read about obesity and calculate your bmi.
4 people found this helpful
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Dear sir could you tell us various reason why muscle cramps occur ?Can we prevent muscle cramps?

BHMS
Homeopath, Sindhudurg
The cause of muscle cramps isn't always known. Muscle cramps may be brought on by many conditions or activities, such as: Exercising, injury, or overuse of muscles. Pregnancy. Cramps may occur because of decreased amounts of minerals, such as calcium and magnesium, .Exposure to cold temperatures, especially to cold water. Other medical conditions, such as blood flow problems, kidney disease, thyroid disease, and multiple sclerosis. Standing on a hard surface for a long time, sitting for a long time, or putting your legs in awkward positions while you sleep. Not having enough potassium, calcium, and other minerals in your blood. Being dehydrated, which means that your body has lost too much fluid. Taking certain medicines, such as antipsychotics, birth control pills, diuretics, statins, and steroids. Homoepathic treatment cures cramps permanently. You can Consult me for homoepathic treatment without side effects.
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