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Dr. Malaika Gracias

BPTh/BPT

Physiotherapist, Margao

13 Years Experience  ·  0 at clinic
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Dr. Malaika Gracias BPTh/BPT Physiotherapist, Margao
13 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of iap ...more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of iap
More about Dr. Malaika Gracias
Dr. Malaika Gracias is an experienced Physiotherapist in Aquem, Margao. He has helped numerous patients in his 13 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . He is currently practising at chinchinim physiotherapy clinic in Aquem, Margao. Book an appointment online with Dr. Malaika Gracias on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Margao and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Army College of Medical Sciences, New Delhi - 2005
Languages spoken
English
Hindi
Professional Memberships
iap

Location

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If our shoulder is paining which exercise we should we do? Please suggest exercise

MPT, BPT
Physiotherapist, Noida
If our shoulder is paining which exercise we should we do? Please suggest exercise
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me proper diet for gout pain and also suggest me the precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me prope...
High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
1 person found this helpful
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I am 64 years old and having knee pain for the last six months using pain killer ointments What should I do.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 64 years old and having knee pain for the last six months using pain killer ointments What should I do.
dear sir first of all get ur knee xray done True AP (standing) and lateral views. avoid sitting done and squat. start quadriceps strengthening exercises.
2 people found this helpful
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Whenever I travel for durations on bike. I end up with back pain and there's too much stress on my eyes.Please suggest.

MS - Ophthalmology, DOMS, MBBS
Ophthalmologist, Jammu
Whenever I travel for durations on bike. I end up with back pain and there's too much stress on my eyes.Please suggest.
Use protective goggles while driving and use andreplus eyedrops twice or thrice a day. For back problem consult a bone specialist.
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My right thais muscles above the knee has grown fat. Sitting and standing has become very painful it gives a lot of pain on right thai till knees.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
My right thais muscles above the knee has grown fat. Sitting and standing has become very painful it gives a lot of p...
You need to do proper stretching and strengthening exercises for hamstrings, quadriceps and piriformis. Also do core strengthening for hip, back and abdominal muscles. This will reduce fat, pain and help tone thigh muscles.
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I am 32 age suffering backahe from 2 months. Sitting for 15 minutes its difficult.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 age suffering backahe from 2 months. Sitting for 15 minutes its difficult.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I'm suffering from shoulder pain for two days Can you suggest what should I do to recover.

BPT MIAP
Physiotherapist, Chennai
I'm suffering from shoulder pain for two days
Can you suggest what should I do to recover.
Very important never stop avoiding overhead activities this may worsen the condition. You can first apply some ice packs around the shoulder joint then go for a proper streching of shoulder muscles and start using your shoulder joint to swing front and back and side ways and even in circular movements. Make your spine bend forward and start doing the above.
1 person found this helpful
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I am 26 year old men. Last two month I have feel too much pain in my knee. What can do for that?

BHMS
Homeopath, Faridabad
I am 26 year old men. Last two month I have feel too much pain in my knee. What can do for that?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have fracture at wrist cells 15 days back. I want to remove cast on 35 days. Can I do?

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Before plaster removal you should confirm about bone union by x ray and ortho surgeon opinion. God bless you.
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