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Dr. Malaika Gracias

BPTh/BPT

Physiotherapist, Margao

13 Years Experience  ·  0 at clinic
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Dr. Malaika Gracias BPTh/BPT Physiotherapist, Margao
13 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of iap ...more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of iap
More about Dr. Malaika Gracias
Dr. Malaika Gracias is an experienced Physiotherapist in Aquem, Margao. He has helped numerous patients in his 13 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . He is currently practising at chinchinim physiotherapy clinic in Aquem, Margao. Book an appointment online with Dr. Malaika Gracias on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Margao and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Army College of Medical Sciences, New Delhi - 2005
Languages spoken
English
Hindi
Professional Memberships
iap

Location

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Having problem in Left knee. it Always pain. I check my uric acid and all, all are fine. Then also i am having pain. Please help me.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Having problem in Left knee. it Always pain. I check my uric acid and all, all are fine. Then also i am having pain. ...
This is the age of knee osteoarthritis to set in, get x-ray done first, accordingly the treatment would be: knee muscle strengthening exercise with manual and theraband techniques dietary supplement for lubrication laser using knee support for offloading to protect knee.
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I have pain in back knee when ever I tri to bend on my knees and also occur in my back lower side.

MPT, BPT
Physiotherapist, Noida
I have pain in back knee when ever I tri to bend on my knees and also occur in my back lower side.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have a pain in the upper back shoulder for the past few days and an inflammatory feeling in my alimentary canal. Wonder what it is?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in the upper back shoulder for the past few days and an inflammatory feeling in my alimentary canal. Wo...
Posture corrections must. Stretching exercises of spine and shoulder. Hot fermentation twice a day. Ya meet physiotherapist.
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I have shin pain in my legs .when I had started running its increases rapidly please tell me the remedies and please tell me after doing continuously running my leg will became perfect or not or it will damage? Will I continue running or not? I am on police training please tell me remedies.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I have shin pain in my legs .when I had started running its increases rapidly
please tell me the remedies
and please ...
Hi Bhupendra, Shin pain is common among runners because of various causes like calf tightness, improper shoes, hard surface etc. It needs an evaluation by a sports physio. Shin pain usually responds to treatment. Until then reduce your workload or running distance and time. Also check wearing someother shoe and see if pain disappears. Practise on soft or sandy surface. Barefoot is better. You can also apply ice.
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Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I feel more pain in my back n joints and weakness. Could you please help me on the same.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I f...
Hello- Don't have sex in positions that your body is not used to being in until you do some stretching and warming up. Start a daily or three times a week exercise regimen. You may be simply out of shape. Start some herbal aphrodisiacs on daily basis along with it. It will solve your issue.
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I am 52 years male ,feeling pain in heel after wack up in morning when putting my leg on ground .After waking few minute the pain reduces , It is since one week. What may be reason and what is remedy in Ayurveda.

DHMS (Hons.)
Homeopath, Patna
I am 52 years male ,feeling pain in heel after wack up in morning when putting my leg on ground .After waking few min...
Hello, tk homoeo medicine;: @ rhus tox 1000-6 pills, wkly, orally. @ phytolacca 200-6 pills, thrice a day, orally. Tk. Plenty of water, your diet be regular and digestive on time. Avoid, junk food, caffiene, nicotin, alcohol, cold intake. Tk care.
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Hi my two legs are very very similarly pain in last 10 days Please solve this problem sir thank you sir.

MPTh/MPT
Physiotherapist, Lucknow
Hi my two legs are very very similarly pain in last 10 days
Please solve this problem sir thank you sir.
Pain in whole legs or any specific joint like knees, ankle or any other areas, Some time it may be due to lumber problem. Please massage us for more conversation. Thank you.
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I have pain in my biceps muscle. And when I try to straighten the hand, it is a lot of pain. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my biceps muscle. And when I try to straighten the hand, it is a lot of pain. What should I do?
Apply ice for the pain to get subsided immediately. You can also stretch the biceps and also the triceps muscle which will help you to feel better.
1 person found this helpful
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I am 28 years old.. I am suffering from headache, body ache. Please give me suggestion to treat it. What I have to care about it.

MBBS
General Physician, Cuttack
I am 28 years old.. I am suffering from headache, body ache. Please  give me suggestion to treat it. What I have to c...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
1 person found this helpful
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Hai all, this is Amarendra from Bangalore, I'm 26 years old, suffering from knee pain, muscle pain, neck pain and joint pains.

BPT
Physiotherapist, Chennai
Hai all, this is Amarendra from Bangalore, I'm 26 years old, suffering from knee pain, muscle pain, neck pain and joi...
Hi sir, I think the joints pain is because of your not doing exercise. Since you are young, you can do aerobic exercise daily. your joints and muscles pain will be reduced.
1 person found this helpful
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