Dr. Malaika Gracias

This is the age of knee osteoarthritis to set in, get x-ray done first, accordingly the treatment would be: knee muscle strengthening exercise with manual and theraband techniques dietary supplement for lubrication laser using knee support for offloading to protect knee.

Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Posture corrections must. Stretching exercises of spine and shoulder. Hot fermentation twice a day. Ya meet physiotherapist.

Hi Bhupendra, Shin pain is common among runners because of various causes like calf tightness, improper shoes, hard surface etc. It needs an evaluation by a sports physio. Shin pain usually responds to treatment. Until then reduce your workload or running distance and time. Also check wearing someother shoe and see if pain disappears. Practise on soft or sandy surface. Barefoot is better. You can also apply ice.

Hello- Don't have sex in positions that your body is not used to being in until you do some stretching and warming up. Start a daily or three times a week exercise regimen. You may be simply out of shape. Start some herbal aphrodisiacs on daily basis along with it. It will solve your issue.

Hello, tk homoeo medicine;: @ rhus tox 1000-6 pills, wkly, orally. @ phytolacca 200-6 pills, thrice a day, orally. Tk. Plenty of water, your diet be regular and digestive on time. Avoid, junk food, caffiene, nicotin, alcohol, cold intake. Tk care.

Pain in whole legs or any specific joint like knees, ankle or any other areas, Some time it may be due to lumber problem. Please massage us for more conversation. Thank you.

Apply ice for the pain to get subsided immediately. You can also stretch the biceps and also the triceps muscle which will help you to feel better.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

Hi sir, I think the joints pain is because of your not doing exercise. Since you are young, you can do aerobic exercise daily. your joints and muscles pain will be reduced.