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Dr. Ragesh Chandran

Orthopedist, Mangalore

200 at clinic
Dr. Ragesh Chandran Orthopedist, Mangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ragesh Chandran
Dr. Ragesh Chandran is one of the best Orthopedists in Derlakatte, Mangalore. You can consult Dr. Ragesh Chandran at kshema in Derlakatte, Mangalore. You can book an instant appointment online with Dr. Ragesh Chandran on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. Find the best Orthopedists online in Mangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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deralakatteMangalore Get Directions
200 at clinic
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Dear Sir, My left hand is getting pain, and when I sit for some time I'm suffering from chest pain and back side. One day I suddenly wake up from sleep due to breath. So I'm practicing breathing (taking breath and releasing after few seconds .) So by practicing this daily I'm not getting hand pain. I want to know the reason. Requesting you Sir please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Sir, My left hand is getting pain, and when I sit for some time I'm suffering from chest pain and back side. One...
Dear lybrate-user, You may continue your breathing exercise daily. It will give you relief. As you have mentioned about your hand and chest ps in, it seems these are gastric pain. Take care of your diet. You may also call back with more symtoms for homeo treatment.
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My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can't sleep due to the pain what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are paining a lot, I didn't walk so much. I've tried many balms pain relief sprays but didn't get better. Can...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 hrs. Neck is badly stiff in d mrng when wake up. Physiotherapy and painkillers gv temporary relief. please help.

Pain Management Specialist,
Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 ...
Physiotherapy will give you a permanent relief if you will take complete session and precautions. Take cervical traction in interupetd mod hot fermentation, mfr, neck isometric exercises and trapezius stretching.
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My feet and anklets and legs are getting swollen when I am moving or standing I did all the test but everything is normal is it edema? Pls suggest me what should I do.

BHMS
Homeopath, Faridabad
My feet and anklets and legs are getting swollen when I am moving or standing I did all the test but everything is no...
Hello, Take Ferrum phos 6x , 5 tabs thrice daily. Apis mel 30 Ch , 3 drops thrice daily. Revert me after 7 days.
1 person found this helpful
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I am having many issues - Oedema of both hands with pain, No Menses Since 6 Months, Hair loss without dandruff, foot pain with tenderness, warts on neck and checks with acanthosis nigra Weakness and Nervousness in the early morning and Nights.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having many  issues - Oedema of both hands with pain, No Menses Since 6 Months, Hair loss without dandruff, foot...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I have pain on both shoulders, can't move my arms straight up. Pain is severe. I had fall resulting in dislocated elbow joint about 7 months ago. Please suggest your advise as to what has to be done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on both shoulders, can't move my arms straight up. Pain is severe. I had fall resulting in dislocated elb...
Seems like shoulders gave gone stiff because of disuse. Advice hot fomentation to shoulders. Gentle mobility exercises for shoulders.
1 person found this helpful
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I am a computer professional, I have strong lower back pain 24 hours. Any Advise for me ???

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
From your statement i conclude that you have prolonged sitting as pat of your job. What you need is postural correction and back strengthening exercises.
1 person found this helpful
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I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.

BHMS
Homeopath, Ludhiana
I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.
Hello. Weakness can be due to deficiency. May be you are not taking enough calories or protein or vitamins in diet. Eat healthy diet including all green leafy veges, fresh fruits, protein rich diet, milk and milk products, nuts, lots of water, soya food. For pain take homoeopathic medicine:- bryonia alba 30 (5 drops three times a day one hr after meal) take it and feed me back. Keep in touch for any othet help.
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I am suffering pain in my shoulder about two days. Please sir advice me what will I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering pain in my shoulder about two days. Please sir advice me what will I do?
Homoeopathic medicine RHUS TOX 30 (Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 7 days.
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Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will it be helpful.

MBBS
General Physician, Cuttack
Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will ...
It will be helpful if you have Vitamin d3 deficiency. Get your blood examined for vitamin D3 and consult doctor with report for advice and treatment.
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I am 25 year old female and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT
Physiotherapist, Kota
I am 25 year old female and have backache for last 4 months. I have used pain relief ointment cream for couple of day...
Lower back pain you can do it this exercise, 1 lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. Lying on your back, bend your knees into your chest and bring your arms out at a t. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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I recovered from stroke which leads hand and leg after 3 days what type of exercise I need?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will best for you to actually consult on this with a physical therapist who is specialized in managing neuro patients i. E who has done his masters or specialization (mpt) in neuro and it is not difficult to find one. Also all treatment has to carried out under treatment of your neurologist or neurosurgeon. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My dad has severe knee pain nd difficulty in walking from past 3 years. Is knee transplantation a better option. Or its not safe.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad has severe knee pain nd difficulty in walking from past 3 years. Is knee transplantation a better option. Or i...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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Hello Dr. I am a male 28 age with 70 kg weight. This days while I wake up in the morning, I get mild pain in my back, on the row 5 cm above my buttock. I am curious why this happens every morning & then disappears. Also want remedy for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 18 years old, I have shoulder ache, I have tried many ailments and balms but still aching too much, I went to a doctor took scans but nothing went wel. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old, I have shoulder ache, I have tried many ailments and balms but still aching too much, I went to a ...
Tk physiotherapy treatment for 5 days avoid strain full activity like computer work, drive, gym, heavy weight, after relief start stretching exercise of shoulder and isometric exercise.
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I. Wanna ask. I having head pain sometimes nd backbone pain while. I normally walk. I want give be better idea to cure it. Thanks.

B.A.M.S
Ayurveda,
I. Wanna ask. I having head pain sometimes nd backbone pain while. I normally walk. I want give be better idea to cur...
Check your eye sight. Apply mahanarayana oil on back n massage gently on back pain. Take peedantak tab twice a day with lukewarm water.
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I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in any other thing. What should I do now?

BHMS
Homeopath, Sindhudurg
I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in a...
Dehydration is main cause of headache so drink more quantity of water. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
2 people found this helpful
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I am gutting legs pain at night I was unable to control the pain. It was being upto 3 to 4 am. So please give me precautions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My mother is 50 years now she had hysterectomy operation 3 months backs since then she is suffering from knee pain daily can you suggest her anything to reduce the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 50 years now she had hysterectomy operation 3 months backs since then she is suffering from knee pain da...
OK do physiotherapy treatment for few days for relief and after relief do quadriceps exercise. avoid long standing
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