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Dr. Prasanna Kakunje provides answers that are very helpful. one of the best doctor
Acne is a skin condition that is characterized by formation of red bumps on your skin. It usually occurs when you have oily skin wherein, the pores of your skin may get clogged by impurities thus, resulting in acne breakouts. It may also result from the inflammation of the skin wherein, the immune system tries to get rid of the bacteria on the skin.
According to Ayurveda, acne stems from the imbalance of the doshas, primarily the “pitta dosha”. The imbalance of the “dosha” leads to accumulation of toxins in the face, which, in turn, tend to pose impediments for energy circulation in the face.
Diet: Diet is an important factor to consider when it comes down to the treatment of acne since what you eat is directly linked to your skin health. Limit eating oily and fried food as they tend to aggravate sebum production on your face. Include plenty of green vegetables in your diet as they provide essential vitamins to nourish your skin.
Exercise: Make sure you exercise on regular basis as it improves circulation in the body. It also keeps your weight in check thus, reducing the risk of cardiac and metabolic disorders. It also facilitates removal of toxins from your body.
Cleanse your face on a regular basis: You must follow a proper skincare regimen where you wash your face with a herbal soap at least twice daily. Don’t use harsh soaps as they can strip your face of all the essential oils, thus indirectly leading to overproduction of oil. Cleaning your face regularly is important to remove the dirt from your face, which otherwise may cause clogged pores, resulting in acne.
Use herbs: Herbs like neem and aloevera as they are good for your skin and they help in reducing the bacteria that lead to acne. You may also use lemon juice as a toner as it has certain properties that reduce oil production and tones the skin. It also has astringent properties, which facilitate tightening of the skin thus, closing the opened pores.
One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.
An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such as leading a more active life and eating more fruits and vegetables can help manage high blood pressure. Ayurveda also has a number of ways to manage and treat high blood pressure. Some of these are:
- Garlic cloves: Garlic has a number of antiseptic properties and is also beneficial towards slowing down the pulse rate and helps smoothen the heart’s rhythm. To use garlic, include it in your regular food or better still, chew 2-3 fresh, raw cloves of garlic a day.
- Watermelon: Watermelon is rich in L-citrulline, an amino acid which has the ability to lower blood pressure. It is also loaded with fiber, vitamin A, potassium and lycopenes which also help lower blood pressure levels. To benefit from watermelon, it can be eaten as it is or dried watermelon seeds can be crushed and mixed with cuscus powder and water to be drunk twice a day. The powder made from dried watermelon seeds can also be steeped with boiling water to create a tea that should be consumed every morning and evening.
- Amla or Indian gooseberries: This herb is associated with a number of health benefits and can help lower cholesterol, hypertension and help stabilize blood circulation. To use amla in the treatment of high blood pressure, crush and extract the juice of 4-5 amlas and have 2 teaspoons of this juice mixed with 1 teaspoon of honey every morning. This also strengthens the digestive system and prevents the build up of toxins inside the body.
- Yoga: Yoga asanas can also help stabilize the sympathetic and parasympathetic nervous system and thus regulate blood pressure. To treat high blood pressure, begin by sitting in the Siddhasana posture and practising the Anjali Mudra. This helps reduce stress and anxiety. Follow this by the Supta Padangusthasana and then the Matsya Kridasana. Simple anulom vilom and other such breathing exercises can also help lower high blood pressure.
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Ghee is a good fat! if you know how to use It.
- Ghee, which is known as ‘ghrita’ in ayurveda, is described as ‘the best’ among lipid. Media due to its quality of inheriting and enhancing the drug potency. It is given Foremost importance for internal usage in diet or as an adjuvant medicine.
- It is extensively used in ayurvedic practice, especially in degenerative, chronic and Deep-seated diseases.
- Ghee is used as medicine by itself or as media for extraction, absorption and Assimilation of any medicine. It is used as medicine when qualities of lipids and fats Are required for treatment. It is used as solvent or base for extraction of herbo-mineral Active principles. It is used as media for absorption of lipid soluble vitamins or other Active principles in the food or medicine. It is also used as a carrier media in certain medicines to facilitate the transport of active principles across the cell membrane, which is permeable only to lipid molecules, e. G, the blood-brain barrier where transport of ‘medhya’ (which promote intellect and memory) medicines is possible if the drug is processed in lipid media.
- Ghee is used in different doses for different purposes at different timings in ayurvedic treatment. It is given in larger doses on empty stomach without food for the purpose of cleansing the body by panchakarma procedures. Whereas, if it is to increase the bulk of the body, then it is given in small quantities mixed with food. Similarly, if it is used as medicine to alleviate some disease process, then it is given in moderate doses on empty stomach.
The relevance of such usage of ghee in this era of ‘cholesterol threat’ can be explained as follows:
- Even though ghee is an animal fat, studies have shown that the larger doses given for cleansing purpose do not increase the level of ‘bad’ cholesterol, ldl. Instead, this increased the ‘good’ cholesterol hdl or sometimes did not alter the lipid profile at all.
- Alleviating doses of medicated ghee is helpful in absorption and transport of lipid soluble active principles across cell membranes, which are permeable only to lipid media. Also, ghee has the ability to increase the levels of fat soluble vitamins, especially vitamin e in the blood which is an important antioxidant in preventing oxidation of ldl in the sub-endothelial space of arteries and thus, preventing atherosclerosis and the consequent heart attack or stroke.
- Bulk promoting doses of ghee are used where there is indication for that, especially in a lean and emaciated person. In such cases, there will be deficiency of fats and fat- soluble principles. Moreover, even though ldl is depicted as ‘bad’ cholesterol, it is required in its non-oxidized form to build and repair the cell wall and hence, for all structural units in the body. So, administration of ghee in such persons will fulfill the deficient principles to build, maintain and repair those structural units.
- Many enzymes and hormones are also released and activated by lipids in gi tract and blood. Ghee stimulates biliary secretion and contraction of gall bladder. It nourishes Gi mucosa, lubricates it, enhances the absorption of fat-soluble vitamins and strengthens the colonic flora of useful microbes.
- Thus, usage of ghee in suitable conditions with suitable doses of suitable preparations will render thousands of benefits due to nullification of toxins and toxic effects of drugs; increased absorption, transportation and bio-availability of the drugs used and also by acting as a media to dissolve and enhance the efficacy of the active principles in the drugs used. Hence, usage of ghee explained in ayurveda is very appropriate, if
- It is used judiciously by considering the indications and contra-indications properly.