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AayaamA Yoga and Naturopathy Centre

Yoga & Naturopathy Specialist Clinic

Punarnava, Opposite Ananya Apartments, Kodialbail(west) mangalore
1 Doctor
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AayaamA Yoga and Naturopathy Centre Yoga & Naturopathy Specialist Clinic Punarnava, Opposite Ananya Apartments, Kodialbail(west) mangalore
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about AayaamA Yoga and Naturopathy Centre
AayaamA Yoga and Naturopathy Centre is known for housing experienced Yoga & Naturopathy Specialists. Dr. Sangeethalaxmi, a well-reputed Yoga & Naturopathy Specialist, practices in mangalore. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 106 patients.

Location

Punarnava, Opposite Ananya Apartments, Kodialbail(west)
Kodialbail mangalore, Karnataka - 575003
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Doctor

Dr. Sangeethalaxmi

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
Available today
5 Years experience
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Hi All, I'm 5.7 tall and 65 kg. Though I look in medium size, my tummy is very big. Please give me a solution to reduce just the stomach keeping same weight. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi All, I'm 5.7 tall and 65 kg. Though I look in medium size, my tummy is very big. Please give me a solution to redu...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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Healthy Skin: Home Remedies

Healthy Skin: Home Remedies

Who doesn’t like to be a dream girl, with everybody’s eyes charm.  “Doll” the stylish one, one with fair skin, ideal looks, lovely expressions, one gifted with all possible merits.

People, who are fortunate enough to have all these qualities in built, should also learn to take care of them and prevent them from utmost damages. Unlike the environment, which was more pure before where the natural remedies were also enough for cure but the environment now is more of the smoke and smog.

Thus proving them to be quite ineffective BUT as patience and perseverance are the two important essence and so is here the home remedies though late works truly positive and mark their effect for a long time and more beautifully.

Home Remedies for a fair and glowing skin:

  • You may take a banana, mash it, and mix some honey and apply on face for 5minutes and then wash it with Luke warm water.
  • Peel off oranges and put the peel in the sun until they dry completely. Prepare a powder and add some milk to it. Use of this paste once a day makes your skin smooth and lighter.
  • For a home-based sunscreen lotion, cucumber juice with rose water and glycerin proves equivalent.
  • A mixture of Gram Flour, Turmeric, with some lemon Juice when applied evenly on the face and kept to rest gives a natural glow to the face.
  • The beauty paste mixture of Gram Flour and turmeric with milk is a therapy used since long time and ages; proving positive to the skin of everyone.
  • A potato pulp that includes starch makes the perfect face mask and helps replenish the skin tone in the best possible way.
  • The sun burn of the skin can be best cured with Vinegar which has got anti- oxidants, thus curing it.
  • A summer refreshing mask, can be made out of papaya fruit and the Indian Multani Mitti.
  • For obtaining cleansed skin, one must apply a mixture of Yoghurt and lemon juice 1 teaspoon each twice daily.

Lastly, the Diet a healthy Balanced Diet containing the right nutrients is to be consumed for nourishment of skin.

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Am a engineering student, I spent daily 4 or 5 hrs in open sunlight, and my skin becoming dark, everyday is a busy day for me, is any effective cream in market, To get lighter tone skin,? I really want to remove darkness on my face,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Am a engineering student, I spent daily 4 or 5 hrs in open sunlight, and my skin becoming dark, everyday is a busy da...
Hello Lybrate user first thing you should do is use a good quality sunscreen lotion while going out. Apply alove Vera gel and turmeric powder on face at night keep it for 20 min and wash with water. With all these you should be aware that you will drink at least 5 liters of water daily and eat green and leafy vegetables.
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I'm 20 years old gender female I have dry skin and I use some home remedies for that my hand and legs inching and my face is very dull and I want some fairness cream and tips thanking you please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I'm 20 years old gender female I have dry skin and I use some home remedies for that my hand and legs inching and my ...
Hi lybrate-user, I would recommend you for glowing skin use an apple, Apple has alpha hydroxy acid. It improves skin color and elasticity. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste, and then mix a tsp of lemon juice, apply all over your face. Rinse off after 15 minutes with cool water. Or you can also mash a banana and blend it with honey and apply it on your face. Wash it with lukewarm water after 15 minutes. Drink enough water. Citrus fruit juices to make the skin fair and healthy. And also watch your diet, are you taking all the nutrients. If you want to know more or any medical treatment for that, then contact me again.
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Know More About Allergies

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
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Allergies - Symptoms, diagnosis and Homeopathic treatment

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Thyroid Surgery - Why Should You Go For It?

MS - General Surgery, MBBS
General Surgeon, Delhi
Thyroid Surgery - Why Should You Go For It?

Thyroid is a small butterfly shaped gland, which  is present at the lower frontal region of the neck, right beneath the voice box. It produces hormones which regulate metabolism (the breakdown of food by the body to convert it into energy). It even plays a pivotal role in boosting organ functions as well as in helping the body to sustain heat. However, too much of hormone production by the thyroid gland might yield structural problems, for instance, growth of nodules (abnormal tissue growth) or cysts (non-cancerous sac-like structures containing fluid) and swelling. Hence, a thyroid surgery is a must once these problems occur. The surgery, administered with general anesthesia, eliminates the thyroid gland either wholly or partially.

Why do you need surgery?

  1. The presence of tumors or nodules on one’s thyroid gland is one of the reasons why one should go for the surgery. Although most of the nodules are benign, few can be pre-cancerous or cancerous too. Also, those benign nodules can spell trouble, if they expand in size, thus obstructing the throat. They can be problematic as well if they cause the thyroid gland to overproduce hormones, giving rise to a condition known as hyperthyroidism.
  2. Hyperthyroidism can be corrected through surgery. It is often an outcome of Grave’s disease, an autoimmune disorder wherein the body misidentifies the thyroid gland as a foreign body, thereby creating antibodies to combat it. The thyroid gland gets inflamed in the process, resulting in the overproduction of hormones.
  3. Another reason is the enlargement or swelling up of the thyroid gland, termed as goiter. Similar to large nodules, goiter too can clog the throat, thus interfering with one’s breathing, speaking and eating.

Types of Surgery

  1. Lobectomy: This procedure calls for partial removal of the lobes when a nodule or an inflammation affects just half of the thyroid gland.
  2. Subtotal Thyroidectomy: Here, a small proportion of the thyroid tissue is left behind even after the elimination of the thyroid gland.
  3. Total Thyroidectomy: Through this procedure, the entire thyroid gland is taken out along with the thyroid tissue.
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I am suffering from macular amyloidosis my both arms and legs have brown lines and they are spreading also so I consult to dermatologist also but according to them there is no solution for this and he said protect your skin from sun then I found out solution on net here according to allopathy doc take high dose of vitamin c and according to ayurveda doc avoid citrus fruits coz of pit so which one I follow please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from macular amyloidosis my both arms and legs have brown lines and they are spreading also so I consu...
Your body may require high doses of vitamin C to help your body break down amyloidal deposits and hinder the formation of amyloidal lesion Obtain vitamin C from a variety of food sources including blueberries, broccoli, Brussels sprouts, cabbage, can notaloupe, cauliflower, citrus juices, cranberries, grapefruit, green peppers, juices fortified with vitamin C, kiwi, mangos, oranges, papaya, pineapple, potatoes, raspberries, red and green peppers, spinach, strawberries, tomatoes, turnip greens, watermelon, and winter squash.
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I have fungal infection on my inner thighs and pubic area. There are ring like red spots with pigments on it. It increases in size from its circumference. It has highly itching, flakes and burning sensation. Im using terbinaforce cream but of no use. Kindly suggest me the cream and also some oral medicine. Also provide me the information on its cause and prevention tips for future. Thanks in advance.

MD - Dermatology
Dermatologist, Pune
I have fungal infection on my inner thighs and pubic area. There are ring like red spots with pigments on it. It incr...
Try to keep the area dry first and formost important to reduce recurrence. Avoid steriodal creams - it will aggravate the condition. The fungal infection will coem under control after proper follow up with a good dermatologist, and it may take more than a month for good improvement.
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Hi. I am 36 years old my weight is 75 and height is 6 feet. I look little skinny. Am trying to gain body muscle from 2 years. My diet schedule: 10 am I take heavy breakfast with protein shake 2 pm lunch 7: 30 pm to 8: 30 at gym 9 pm protein shake 9: 30 pm light dinner 10: 30 pm sleep But there is no gain in muscle. Can you pls suggest diet.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hi. I am 36 years old my weight is 75 and height is 6 feet. I look little skinny. Am trying to gain body muscle from ...
Hello, You need more than 2500kcal a day. Guaranteed results in just Two months. Diet consultation and diet planning/chart according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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Obesity Impact on Immunity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Impact on Immunity

As obesity is becoming a big menace in daily affair to the individual's life and in their regular affairs and in the health system. Exercise and health go hand in hand, obesity is characterised as a state of low grade chronic inflammation. Excessive caloric intake compromises the immune system's ability to fight infection. High fat diets tend to depress the immune function.

Obese people are more prone to developing infections and antibiotics and vaccines do not act as well on them. To cope with this best solution through to maintain a healthy lifestyle, cycling for half an hour, a zumba class four to five times a week and a 20 minute walk are a few options that can go a long way keep immunity strong and in check.

1 person found this helpful

Know what Is Headache

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Know what Is Headache

Headache is a pain in any part of the head, including the scalp, upper neck, face (including the eye area).

A primary headache is caused by problems with or overactivity of pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease.

What are the causes and triggers?

The three most common causes of a primary headache are:

  • Cluster headache
  • Tension-type headache
  • Migraine

Some primary headaches can be triggered by lifestyle factors, including:

  • Alcohol, particularly red wine
  • Certain foods, such as processed meats that contain nitrates
  • Changes in sleep or lack of sleep
  • Poor posture
  • Skipped meals
  • Stress

 

Doctors focus on determining whether a headache has another cause. They also check for symptoms suggesting that a headache is caused by a serious disorder. If no cause is identified, they focus on identifying which type of a headache is present.

Tips that could help before seeking consultation:

  • Try to keep stress in check. Stay organized and prepared to minimize stressful situations. Have some fun, and don't overdo it at work.
  • Try incorporating meditation or yoga in your daily regime
  • Apply a heating pad, hot water bottle or warm compress to aching muscles. Or take a hot shower.
  • Practice good posture to ease muscle strain. While standing, keep shoulders back and head level, buttocks and abdomen pulled in. While sitting, keep your head straight and thighs parallel to the floor.

When to seek consultation?

In people with headaches, certain characteristics are cause for concern; these people should immediately seek medical consultation:

  • It occurs more frequently than usual
  • Are more severe than usual
  • Worsen or don't improve with appropriate use of over-the-counter drugs
  • Prevent you from working, sleeping or participating in normal activities
  • Headaches that cause you distress, and you would like to find treatment options that enable you to control them better
  • Tenderness at the temple (as when combing hair) or jaw pain when chewing
  • The presence of cancer or a disorder that weakens the immune system
  • Use of a drug that suppresses the immune system
  • Red eyes and halos seen around lights

 

If you are experiencing certain other symptoms like- headaches that increase in frequency or severity, headaches that begin after age 50, worsening vision, weight loss
A headache can be a symptom of a serious condition, such as a stroke, meningitis or encephalitis. Go to a hospital emergency room or your local emergency number if you have the worst headache of your life, a sudden, severe headache or a headache accompanied by: 

  • Confusion or trouble understanding speech
  • Fainting, drowsiness, confusion
  • High fever, greater than 102 f to 104 f (39 c to 40 c)
  • Numbness, weakness or paralysis on one side of your body
  • Stiff neck
  • Trouble seeing, speaking or walking
  • Nausea or vomiting (if not clearly related to the flu or a hangover)

If people with none of the above symptoms or characteristics start having headaches that are different from any they have had before or if their usual headaches become unusually severe, they should call a doctor.

Doctors can usually determine the type or cause of headaches based on the medical history, symptoms, and results of a physical examination. Depending on their other symptoms, the doctor may advise taking an analgesic or ask them to come for an evaluation.

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I Have a headache n after taking medicine it will still remain. Please what is happening with me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I Have a headache n after taking medicine it will still remain. Please what is happening with me?
Headache occurs due to various reasons from constipation to living in ac rooms etc take pathyadi kadha 4-4 tsp and shirshuladi vati 1-1 tab avoid freeze stored food cold drink freeze water consult privetly for more details.
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I am 25 years old and I hv fungal infection in my private parts and itching problem over there so can you please suggest a medicines?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 25 years old and I hv fungal infection in my private parts and itching problem over there so can you please sugg...
Fungal infection tends to affect folds of the skin, moist areas like groins, armpits, mouth, genitals, under the breasts, webs between fingers and toes, etc. Our skin protects us from fungal/yeast attack, but any cut or break in the continuity of the skin can allow penetration of fungus. It gives rise to rash, eruptions, redness, burning, intolerable itching and abnormal discharges at times. Fungal infection tends to last for many years if not treated well. It is also contagious. Apply clotrimazole cream twice a day.
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I have a skin problem. Mere 10 pair k fingers Ki skin ujali ho jati h Jb thndi aati h fir treatment k through kam ho jati h par puri Tarah thik ni ho pati h.

DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Delhi
I have a skin problem. Mere 10 pair k fingers Ki skin ujali ho jati h Jb thndi aati h fir treatment k through kam ho ...
Apply momate cream twice daily for 2 weeks, as next time winter approaches use woollen shocks. It's appears to be perniosis.
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Dermadew glow cream, please suggest me it's a Auryved cream, in Medical shop will it available or not please let me know.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Dermadew glow cream, please suggest me it's a Auryved cream, in Medical shop will it available or not please let me k...
Hi lybrate-user, Dermadew Glow Cream contains Almond Oil, Aloe Barbadensis Leaf Juice, Hydrolysate Of Pearl, Hypoxis Rooperi Extract, Mushroom Extract, Oilve Leaf Extract, Pea Extract, Purified Water, and Vitamin E as active ingredients. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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My face is oily and that is the reason the glow does not come on my face .What to do for glowing and healthier skin.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
My face is oily and that is the reason the glow does not come on my face .What to do for glowing and healthier skin.
you apply Acne Aid face wash twice daily for one month and H-Vit forte 1 tablet daily at bedtime for one month.
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I am prone to skin infections and allergy due to sun light. How can I protect myself and increase my immunity.

DHMS (Hons.)
Homeopath, Patna
I am prone to skin infections and allergy due to sun light. How can I protect myself and increase my immunity.
Hello, lybrate user, Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. *Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . •Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I feel my weight is access. And I have start exercise last one week but when I am doing running I fell so tiredness only 200 meter running and I feel pain in my legs. And there are happen breathing problem also when I ran. Please suggest me proper diet. And how I improve my stamina. And I am vegetarian. thanks sir.

BHMS
Homeopath, Raebareli
I feel my weight is access. And I have start exercise last one week but when I am doing running I fell so tiredness o...
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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Madam or sir please to solve my problem my face was full of black spots my age 18 years old so please suggest some measures to remove black spots and pimples I am used honey lime aloevera there is no use please tell me what I do.

Anti Aging Medicine, Diploma in Dermatology, Training Certificate in Hair Transplant
Trichologist, Mumbai
Madam or sir please to solve my problem my face was full of black spots my age 18 years old so please suggest some me...
U should treat your face you do few sessions of chemical peels with oral medication if can come to clinic we can guide you properly.
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