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AayaamA Yoga and Naturopathy Centre

Yoga & Naturopathy Specialist Clinic

Punarnava, Opposite Ananya Apartments, Kodialbail(west) mangalore
1 Doctor
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AayaamA Yoga and Naturopathy Centre Yoga & Naturopathy Specialist Clinic Punarnava, Opposite Ananya Apartments, Kodialbail(west) mangalore
1 Doctor
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about AayaamA Yoga and Naturopathy Centre
AayaamA Yoga and Naturopathy Centre is known for housing experienced Yoga & Naturopathy Specialists. Dr. Sangeethalaxmi, a well-reputed Yoga & Naturopathy Specialist, practices in mangalore. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 106 patients.

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Punarnava, Opposite Ananya Apartments, Kodialbail(west)
Kodialbail mangalore, Karnataka - 575003
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Doctor in AayaamA Yoga and Naturopathy Centre

Dr. Sangeethalaxmi

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
6 Years experience
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Sir how to loss weight immediately and how to gain more stamina and strength through natural foods.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Sir how to loss weight immediately and how to gain more stamina and strength through natural foods.
Concentrate more on fruits and salads and milk, opt more vegetables less carbs like chapati and breads and rice.
2 people found this helpful
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I want to know the best time for exercise. I want to start workout. My lower body has more fat than upper. I am 32-24-33 I do external studies n stay whole day at home. I want my shoulders to be more firm n strong. I feel I have bloating belly whenever I eat plenty. My food intake time is following: 8 am. Breakfast 11 am. Snacks 1.30 pm. Lunch 5.30 pm. Snacks. 8.30 pm. Dinner I can skip one time snacks to adjust workout time. Please do suggest me time accordingly.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I want to know the best time for exercise. I want to start workout. My lower body has more fat than upper. I am 32-24...
lybrate-user you need to be complemented for the decision Any time is good for exercise provided there is no heart or lung diseases The ideal time is morning because of high levels of positive hormones ie endorphins in morning.
1 person found this helpful
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Brain Stroke - Who Can Possibly Suffer From It?

MBBS, MD - Medicine, DM - Neurology
Neurologist, Gurgaon
Brain Stroke - Who Can Possibly Suffer From It?

A brain stroke can affect anyone at any point of time when the supply of blood to the brain is interrupted. It can threaten major physical functions and can prove to be fatally dangerous at times. The brain stem which is placed right above the spinal cord controls the breathing, heartbeat and levels of blood pressure. It is also in charge of controlling some elementary functions such as swallowing, hearing, speech and eye movements.

What are the different types of strokes?
There are three main kinds of stroke: ischemic strokes, hemorrhagic strokes and transient ischemic attacks. The most common type of brain stroke is the ischemic stroke is caused by narrowing or blocking of arteries to the brain, which prevents the proper supply of blood to the brain. Sometimes it so happens that the blood clot that has formed elsewhere in the body have travelled via the blood vessels and has been trapped in the blood vessel which provides blood to the brain. When the supply of blood to a part of the brain is hindered, the tissue in that area dies off owing to lack of oxygen. The other variant of brain stroke is termed as hemorrhagic stroke is caused when the blood vessels in and around the brain burst or leak. Strokes need to be diagnosed and treated as quickly as possible in order to minimize brain damage.  Remembering the F.A.S.T. acronym can help with recognizing the onset of stroke (Face, Arms, Speed, Time - explained below). 

What are the common symptoms of a brain stroke?
The symptoms of the brain stroke are largely dependent on the area of the brain that has been affected. It can interfere with normal functioning, such as breathing and talking and other functions which human beings can perform without thinking such as eye movements or swallowing. Since all the signals from the brain as well as other parts of the body traverse through the brain stem, the interruption of blood flow often leads to numbness or paralysis in different parts of the body.

Who is likely to have a stroke?
Anyone is at a risk of developing brain stroke although ageing is directly proportional to the risk of having a stroke. Not only that an individual with a family history of brain stroke or transient ischemic attack is at a higher risk of developing stroke. People who have aged over 65 accounts for about 33 percent of all brain strokes. It is important to point here that individuals with high blood pressure, high blood sugar, cholesterol, cancer, autoimmune diseases and some blood disorders are at a higher risk of developing brain stroke.

There are a few factors which can increase the risk of developing stroke beyond any control. But there are certain lifestyle choices as well which aids in controlling the chances of being affected by stroke. It is crucial to refrain from long-term hormone replacement therapies as well as birth control pills, smoking, lack of physical activity, excessive use of alcohol and drug addiction. A brain stroke is a life-threatening medical condition, and when an individual has symptoms that resemble that of stroke, it is crucial to seek immediate medical help.

Treatment for stroke

  1. Treatment depends on the type of stroke.
  2. Ischemic strokes can be treated with 'clot-busting' drugs.
  3. Hemorrhagic strokes can be treated with surgery to repair or block blood vessel weaknesses.
  4. The most effective way to prevent strokes is through maintaining a healthy lifestyle.

What is TPA?
TPA is a thrombolytic or a “Clot Buster” drug. This clot buster is used to break-up the clot that is causing a blockage or disruption in the flow of blood to the brain and helps restore the blood flow to the area of the brain. It is given by intravenous (IV). This can be given only within 4.5 hrs of the onset of symptoms

Time is brain

  1. Remember Every second Loss means brain cells die.
  2. Rush to the nearest Stroke Centre whenever you experience such symptoms.
  3. U can save the brain cells dying if you reach within 4.5 hrs by the CLOT BUSTER. 

Endovascular procedures 
Another treatment option is an endovascular procedure* called mechanical thrombectomy, strongly recommended, in which  trained doctors try  removing a large blood clot by  sending a wired-caged device called a stent retriever, to the site of the blocked blood vessel in the brain

Stroke prevention
The good news is that 80 percent of all strokes are preventable. It starts with managing key risk factors, including 

  1. High blood pressure,
  2. Cigarette smoking,
  3. Diabetes
  4. Atrial fibrillation and
  5. Physical inactivity.
  6. More than half of all strokes are caused by uncontrolled hypertension or high blood pressure, making it the most important risk factor to control. 

Rehabilitation
The best way to get better after a stroke is to start stroke rehabilitation ("rehab"). In stroke rehab, a team of health professionals works with you to regain skills you lost as the result of a stroke. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Liposuction Surgery

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Liposuction Surgery

Liposuction is a type cosmetic surgery that refers to the removal of excess fats from the body through suction.During liposuction, small, thin, blunt-tipped tubes (cannula) are inserted through tiny cuts in the skin.

Liposuction is used to remove fat deposits from:

  1. Thighs.

  2. Hips and buttocks.

  3. Abdomen and waist.

  4. Upper arms.

  5. Back.

  6. Inner knee.

  7. Chest area.

  8. Cheeks, chin and neck.

  9. Calves and ankles.

Different techniques are adopted in liposuction process. Some of them are:

  1. Traditional Liposuction: In traditional liposuction, the surgeon uses a thin tube called a cannula, connected to a powerful suction pump.

  2. Tumescent Liposuction: Tumescent liposuction is similar to traditional liposuction, but experts often hail its innovative use of medication and reduced risks for complications.

  3. Super-wet Liposuction: Super-wet liposuction is a variation of the tumescent technique that uses less fluid injection.

  4. Ultrasonic Liposuction: This popular form of liposuction uses a specialized cannula that emits ultrasonic sound waves into the fat deposits to liquefy fat cells and make them easier to remove.

  5. Power Assisted Liposuction: By employing a cannula that has a vibrating tip, surgeons are able to break up fat cells for easier removal.

More and more people are turning to liposuction to help achieve their aesthetic goals. Patients benefit both mentally and physically from liposuction. In fact, liposuction has become one of the most popular plastic surgery procedures in the world because it is a safe and effective way to remove fat and cellulite in your body. To add to it’s effectiveness, liposuction can be paired with a myriad of complementary procedures such as breast augmentation, tummy tuck, and even facial plastic surgery.

The benefits of liposuction include:

  • Safe removal of fat

  • Reduction of cellulite or improvement in the appearance of cellulite

  • Improved health, usually associated with fat loss

  • Changes the way you look, and the way others perceive you

  • Boost in self-esteem

  • Sculpting areas of body that even exercise and diet don’t seem to impact

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Dadhi Badhane ke Upay in Hindi - घनी दाढ़ी बढ़ाने के घरेलू उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Dadhi Badhane ke Upay in Hindi - घनी दाढ़ी बढ़ाने के घरेलू उपाय

दाढ़ी बढ़ाना या कटवाना ये बेहद व्यक्तिगत मसला है क्योंकि कुछ लोगों को ये पसंद नहीं भी आ सकती है लेकिन खुद को मेच्‍योर दिखाने के लिये कुछ युवकों की कामना होती है कि उसकी दाढ़ी बढ जाये. लेकिन कई बार हारमोन की कमी के कारण ऐसा नहीं हो पाता है. काफी हद तक दाढ़ी का बढ़ना प्राकृतिक भी है. तो आईए आपको सामान्‍य रूप से दाढ़ी बढा़ने के कुछ नुस्‍खों के बारे में बताते हैं.
1. ऊपर से निचे या बाएं से दाएं करें सेविंग
अच्‍छा होगा कि आप उपर से नीचे की तरफ या फिर दायें से बायें तरफ शेविंग करें. मगर इस तरह की तकनीक अपनाने से पहले सावधान रहें क्‍योंकि रेजर से आपके स्किन कट भी सकती है.
2. आहार में शामिल करें ज्यादा प्रोटीन
ज्यादा प्रोटीन वाले भोजन खाना दाढ़ी को तेजी से बढ़ने में मदद कर सकता है. क्‍योंकि प्रोटीन शरीर को ऐसे पौष्टिक तत्व उपलब्ध कराता है जो ज्यादा बालों को उगाता है. इसलिए अपने आहार में प्रोटीन की मात्रा बढ़ाएं. प्रोटीन मांस, मछली, अंडों और नट्स में सबसे ज्‍यादा पाया जाता है. अपने आहार और ब्यूटी प्रोडक्ट में विटामिन बी को शामिल करें. विटामिन बी1, बी6 और बी12 भी बालों को जल्दी बढ़ाने में मदद करता है. साथ ही नियमित रूप से बायोटीन का सेवन करें. यह भी बालों और नाखूनों को तेजी से बढ़ाने में बहुत मददगार होता है.
3. ट्रिमिंग का प्रयोग करके
शेविंग के अलावा ट्रिमिंग के जरिये भी आप घनी दाढ़ी पा सकते हैं. ट्रिमिंग से आपको अनचाहें बालों से छुटकारा भी मिल जायेगा और आप के बालों की विकास भी तेजी से होगी.
4. दालचीनी के पाउडर से
दालचीनी के पाउडर में नीबू का रस मिलाकर पेस्‍ट तैयार कर लें. इसे चेहरे पर लगाये और 15 मिनट के लिये छोड़ दें. फिर ठंडे पानी से चेहरा साफ कर सूती कपड़े से पोछ लें. ऐसा करने से आपके चेहरे की मासूमियत और नमी बनी रहेगी. हफ्ते में दो बार करने से घनी दाढ़ी और मासूमियत दोनों आसनी से पाया जा सकता है.
5. आंवले के तेल से मालिश
चेहरे की बाल को बढ़ाने के लिये आंवले का तेल से चेहरे की मालिश करना एक अच्‍छा विकल्‍प है. आंवले की तेल से रोजाना अपने चेहरे की 20 मिनट तक मसाज करें और फिर उसे ठंडे पानी से धुल लें.
6. सप्ताह में तीन बार करें सेविंग
प्राकृतिक रूप से घनी दाढ़ी पाने के लिये शेविंग एक अच्‍छा उपाय है. अगर आपके दाढी के बालों का विकास धीमी रफ्तार से हो रहा है तो बेहतर होगा कि एक सप्‍ताह में तीन बार शेविंग करें.
7. आंवले का तेल और सारसों की पत्ती
आंवले की तेल के साथ सरसो की पत्‍ती को मिलाकर भी मसाज किया जा सकता है. इसके लिये पहले आप सरसो की पत्‍ती का पेस्‍ट बना लें और फिर उसमें एकाद बूंद आंवला तेल मिक्‍स करें. इसके बाद उस पेस्‍ट को दाढ़ी वाले हिस्‍से पर लगायें और 20 मिनट के लिये छोड़ दें. ठंडे पानी से चेहरे को धुल कर उसे साफ कपड़े से साफ करें. ऐसा सप्‍ताह में 3 या 4 बार करने से आप घनी दाढी पा सकते हैं.
8. उल्‍टी दिशा में शेविंग
उल्‍टी दिशा में शेविंग करना ज्‍यादा असरदार होगा. इस तरह शेविंग करने से आपके बाल की विकास भी तेजी से होगी और आप जल्‍दी घनी दाढ़ी भी पा सकेंगे.

2 people found this helpful

Treatment Of Skin

DHMS (Diploma In Homeopathic Medicine & Surgery)
Homeopath, Dhanbad
Treatment Of Skin

Who doesn’t want a healthy skin but getting that healthy skin is far easier said than done! we all suffer from skin issues-some common, some not so much. Skin conditions depend on umpteen numbers of factors, such as hormone imbalance, blood impurity, stomach problems, etc.

There are some skin problems, which are just superficial while most others are related to internal problems. Skin issues affect the face, hands and other exposed parts of the body. Treating them superficially means just suppressing them, which may lead to similar or graver problems elsewhere or cause it to reappear with more intensity. So the best way to treat these skin problems is to treat them from their roots, internally.

Homeopathy is the system of medicine in which ailments are treated by minimal doses of natural substances. It attacks and cures the root cause of the ailment without causing side effects. To deal with skin disease, it not only studies the skin type but also takes into account a complete analysis of the mind, genetic factors and the condition of the immune system. Homeopathy just doesn’t treat the symptoms, but delves inside the body and takes on the root cause behind the symptoms.

Homeopathy is effective in treating various skin problems, such as eczema, rashes, allergic dermatitis, uriticaria, psoriasis, lichen planus and other variants, lichen planus and other variants, chronic and recurring bacterial infections, chronic and recurring bacterial infections, fungus infections, acne, dandruff, hair loss and many other skin ailments.

Homeopathy for skin problems – top 10 treatments:

Here is a list of top 10 treatments in homeopathy for skin problems, which if followed will give amazing results. Read on to know more:

1. Rhus toxicodendron:

This is a useful remedy for treating eczema. In eczema, the skin is covered with numerous vesicular eruptions. The symptoms of eczema include itching, tingling, swelling, etc. The symptoms get worse at night, during winter and in damp weather. Cold air aggravates the problem. Warmth and moisturizing provides some temporary relief. It tends to get worse and become uriticaria and herpes, if not treated on time.

2. Natrum muriaticum:

This remedy is also for eczema. It not only treats eczema but is also known to provide relief from mental disturbances caused due to grief and disappointment, being resentful, dwelling on past unhappy instances, fears of rejection, etc.

3. Graphites:

It is a remedy for a number of skin diseases. The symptoms which it treats are moist scruffy eruptions on the scalp, face, bends of joints, between fingers and behind the ears. It also treats cracked corners of the mouth and eyes, bleeding and release of a gluey, honey-like, thick, tenacious discharge, etc. It is also useful in treating symptoms, such as dry and itchy skin; brittle hair that tends to fall off and other such related symptoms.

4. Pulsatilla:

Pulsatilla is predominantly a female remedy. This remedy treats rashes with profuse menses or scanty menses or rashes due to gastric or uterine problems. Diarrhea may also accompany these rashes. Nettle rash, which is worse at the beginning of winter, as well as itching when exposed to air, is also treated by this medicine. Acne can also be healed with pulsatilla.

5. Sepia:

If you have that point towards herpes, sepia is the medicine to take. This homeopathic medicine treats symptoms of herpetic conditions around the bends of joints, knees and ankles, behind the ears. In the beginning, it is dry, and then it turns moist and releases discharge. Brownish spots on the skin, yellow spots, and liver spots are few of the other symptoms. It also treats eczema on hands, as well as dry, rough and chapped skin. It is also good in treating psoriasis.

6. Arsenicum:

It is a useful remedy for many of the skin problems where the skin is thickened like in chronic uriticaria, psoriasis and chronic eczema. People suffering from these conditions experience swelling along with itching and burning sensations. It also cures nettle rash and pimples.

7. Sulphur:

Sulphur is best known as the ‘skin remedy’! it has a particularly powerful centrifugal action, in that it brings symptoms to the surface. It treats the burning aggravation resulting from washing. Soreness and itching in the folds of the skin, its roughness and coarseness is also taken care of by sulphur. Itching in the scalp, hair fall, deficient growth of nails are few other symptoms that sulphur can treat. It is also useful in psoriasis and eczema. It also treats acne.

8. Nitricum acidum:

It is one of the best remedies for treating ulcers with symptoms like profuse granulations, ragged and zigzag and often raised edges, vascular bleeding, blisters and ulcers in mouth, tongue, genitals that bleed easily. Fissures, pain during bowel movement, excessive physical irritability, etc. Are the other symptoms nitric acid or nitricum acidum addresses.

9. Cantharis:

Cantharis is used to treat burns or skin conditions that resemble burns. It is also helpful in curing sunburn, blisters, skin eruptions, and insect bites. Symptoms it addresses include blister formation and searing pain. In fact, it can relieve the pain associated with second or third degree burns. If applied on unbroken skin, in case of a burn, it promptly relieves pain and often prevents vesication. If the skin is broken, it can be administered externally with boiled or distilled water.

10. Thuja occidentalis:

This homeopathy medicine for skin problems is very useful in treating problems like warts, acne, age spots etc. It helps the body to get rid of scaly patches, itchy skin, and brown age spots. It treats the skin in case of papulo-vesiculo-pustulur eruptions. It also cures tubercles, warts epithelioma, naevi, carbuncles; ulcers, especially in ano-genital region, freckles, dry skin etc.

The main action of thuja is on the skin and genito-urinary organs. It has a specific antibacterial action that helps in treating acne, blackheads, whiteheads etc.

Homeopathy has vast range of medicines for treating and curing skin problems and skin allergies. There are many medicines, other than the 10 mentioned above, that can treat a number of skin issues. Each homeopathy medicine treats a variety of diseases. So, the homeopath first prefers to understand the mind, habits, genetics, and other ailments of the patient and then prescribe the medicine to address the problems.

The only limitation of this branch of medicine is—time! homeopathy takes its own sweet time to cure, as it cures from the very root. In today’s world, when everything is ‘instant’, this aspect maybe taken as a drawback. But homeopathy medicines are the most effective and sure shot treatment option that not just heals but repairs the body from within.

So, if you are looking to treat your skin from within, contact me online.

1 person found this helpful

I need a diet plan for weight loss and gain muscle I workout everyday including some cardio and strength training so please give me a proper diet plan.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I need a diet plan for weight loss and gain muscle I workout everyday including some cardio and strength training so ...
To reduce fat naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio + body weight exercise in morning.
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I am suffering from hypothyroidism. What food I should take and what food I should not take. I am from Assam and I am 31 years old.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am suffering from hypothyroidism. What food I should take and what food I should not take. I am from Assam and I am...
Mr. lybrate-user, Thanks for the query. There are no major restrictions except that you should avoid soy beans & foods containing soy. Plus avoid junk foods, bakery items, pastries, bread brown or white, foods made from maida and deep fried foods. Always use whole grain flour, for chapati and roti. Consume more of green leafy vegetables, salads and fruits. Avoid colas and alcohol Thanks.
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I want to lose weight in 6 months can you tell how and what I shud do to lose weight from 75 kg to 45 kg.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to lose weight in 6 months can you tell how and what I shud do to lose weight from 75 kg to 45 kg.
Your ideal weight is 55 kg. To reduce fat naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio + body weight exercise in morning.
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I am a girl of 20 years. I have skin allergy problem I have been taking cetrizine the solution is only temporary. I have visited 2 3 dermatologist I have been also use soaps shampoos, ointments.allergy is temporary bt its all over body. I have been also taken alaspan nd cetrizine.

MBBS, Diploma In Tropical Medicine Health, MRCP(UK)
Allergist/Immunologist, Hyderabad
I am a girl of 20 years. I have skin allergy problem I have been taking cetrizine the solution is only temporary. I h...
Would prescribe correct treatment. Dear lybrate-user, what you are taking will only relieve yourskin allergy temporarily as it only control the rash or itching, it doesnot address the root cause of youre allergy which may be due to, dust, ,pollen or certain foods. To find out the cause or causes of yopur skin allergy you should see an Allergist who after taking detailed history and examination will order certain specific allergy tests like modified Prick test or even Patch test then he.
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