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AayaamA Yoga and Naturopathy Centre

Yoga & Naturopathy Specialist Clinic

Punarnava, Opposite Ananya Apartments, Kodialbail(west) mangalore
1 Doctor
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AayaamA Yoga and Naturopathy Centre Yoga & Naturopathy Specialist Clinic Punarnava, Opposite Ananya Apartments, Kodialbail(west) mangalore
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about AayaamA Yoga and Naturopathy Centre
AayaamA Yoga and Naturopathy Centre is known for housing experienced Yoga & Naturopathy Specialists. Dr. Sangeethalaxmi, a well-reputed Yoga & Naturopathy Specialist, practices in mangalore. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 87 patients.

Location

Punarnava, Opposite Ananya Apartments, Kodialbail(west)
Kodialbail mangalore, Karnataka - 575003
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Doctor in AayaamA Yoga and Naturopathy Centre

Dr. Sangeethalaxmi

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
6 Years experience
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I am 13 years old and I wanna lose some weight. I am thinking of doing the water fast for like 3 days first. Is it okay for my age? I am desperate to lose weight.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 13 years old and I wanna lose some weight. I am thinking of doing the water fast for like 3 days first.
Is it ok...
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I used skin shine cream for a long time and now etching in my face tell me it is a normal or not.

MBBS, MD - Dermatology , Venereology & Leprosy, DNB - Dermatology & Venereology
Dermatologist, Delhi
I used skin shine cream for a long time and now etching in my face tell me it is a normal or not.
Any kind of skin itching or burning needs to be treated. Use mild soap or face wash to clean face use a good suncreen in morning hours and a moisturiser at night and consult a qualified dermatologist for further management.
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I am not gaining weight no matter how much I eat and no matter how much I go to the jym I am still the same I was. But now I wanna grow my muscle and mass so please help me by telling what to do and what I should avoid.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am not gaining weight no matter how much I eat and no matter how much I go to the jym I am still the same I was. Bu...
If you're underweight based on your height, weight, what you eat, and your activity level. Healthy weight gain requires a balanced approach, just like a weight loss program. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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My wife suffering from skin disease Only in her fingers The fingers are blackened from front side What I do.

MBBS, MD - Dermatology , Venereology & Leprosy, DNB - Dermatology & Venereology
Dermatologist, Delhi
My wife suffering from skin disease Only in her fingers The fingers are blackened from front side What I do.
Blackening of fingers can be because of various causes certain vitamin deficiency, contact allergies please consult a dermatologist for proper management and to find out the reason behind it.
1 person found this helpful
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Tips To Subdue Itching Of The Skin

MD - Dermatology, MBBS, Fellowship In Dermatosurgery
Dermatologist, Delhi
Tips To Subdue Itching Of The Skin

Skin irritants are everywhere. Even in your house, there is practically no place where there are no skin irritants. Laundry detergents, air fresheners and floor polishes are just a few factors that cause skin itching. The reason why this happens is because products like air fresheners and floor polishes take away essential oils and water from the skin which leads to dryness and irritation. This type of dry, itchy skin can also progress to skin conditions like eczema.

Here are some ways you can stop your skin from becoming dry and itchy:

1. Wear gloves

The ideal thing to do would be to wear soft, thin cotton gloves and only wear rubber gloves on top of that. Do not touch a bucket or sponge without it. Even if you cannot wear soft, thin cotton gloves underneath, at least wear the rubber gloves as this protects your hands from irritants. 

2. Rinse after swimming

Chlorine is one of the principal causes of itchiness in your skin. It is absolutely essential that once you have finished swimming you rinse your body with water and a little soap. Even more importantly, use a moisturizer with glycerin in it, as this will keep the moisture trapped inside. Glycerin is particularly good at holding on to moisture.

3. Petroleum jelly

Petroleum jelly has been proven to reduce the chances of dry, itchy skin because it contains only one ingredient. This one-ingredient formula is especially great when it is applied to sensitive skin. The reason why one ingredient is better than a moisturizer with many chemicals is because a one ingredient formula is gentler and therefore creates a protective barrier against irritants.

4. Oatmeal baths

For this kind of treatment, grind oatmeal in a blender and then sprinkle it in your bath water. Oatmeal has an anti-inflammatory substance known as avenanthramides which decreases itching and redness of the skin.

5. Cleanliness 

This is perhaps the most important tip which can be given. If you do not regularly clean your floors or wash your bed sheets in hot water than you are at a high risk of getting mites and these are one of the most common irritants of your skin.

7 Foods That Aid In Fat Loss

M.SC Food and Nutrition
Dietitian/Nutritionist, Noida
7 Foods That Aid In Fat Loss

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt

This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea

Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Chili peppers

They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.

4. Chicken

Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon

Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs

Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables

Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

How can I gain weight and a healthy body? I'm so thin. And I want a muscular body.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
How can I gain weight and a healthy body? I'm so thin. And I want a muscular body.
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Lift heavy things, progressively lifting heavier things. Specifically include squats and deadlifts and compound movements – they target the muscle building triggers in your entire body. Sleep as much as you can. Eat more calories, especially on training days (with plenty of protein and carbs, and vegetables). Running or walking. (All illustrations: shna/Shutterstock. Squats. Squats are one of the best exercises you can do. Push-ups. Push-ups work your chest, shoulders, triceps and core for a complete muscle-building exercise. Crunches..Walking lunges. Tricep dips.
1 person found this helpful
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Is soap or face wash better for skin. Suggest me the best soap or face wash for clear and clean skin and please give me the best diet for face complexion and clear face.

MBBS, MD - Dermatology , Venereology & Leprosy, DNB - Dermatology & Venereology
Dermatologist, Delhi
Is soap or face wash better for skin. Suggest me the best soap or face wash for clear and clean skin and please give ...
Different face wash are available depending on skin type and concern better use a facewash than soap.
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Hi I am 30 years old girl I want to reduce my weight so please give me treatment.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi I am 30 years old girl I want to reduce my weight so please give me treatment.
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories. If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet. Pears. Pears have a higher content of fiber than most other fruits. Blueberries. Blueberries are rich in antioxidants. Apples. Ever heard of 'an apple a day keeps the doctor away'.Watermelon. Grapefruit..Pomegranate. Oranges.
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I have fungal infection both in my private area and upper body skin. It's ring shape with reddish color. And itching What medicine do I take?

MBBS, MD - Dermatology , Venereology & Leprosy, DNB - Dermatology & Venereology
Dermatologist, Delhi
I have fungal infection both in my private area and upper body skin.
It's ring shape with reddish color. And itching
...
Fungal infections are common in areas where we sweat a lot or areas which remain occluded. Keep the area dry wear loose clothing, try to avoid scratching, dont use a towel for more than 2 days. It need proper treatment with oral and topical antifungals depending on extent of involvement. Dont go for over the counter medicines as they may lead to side effects. Consult a qualified dermatologist.
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