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Dr. Raj Borana

Ayurveda, mandsaur

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Dr. Raj Borana Ayurveda, mandsaur
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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I want to increase my wife breast size and anal and vagina hole so that when I have sex with her so that she never sound. we stay in join family. So that no one can here the sound when we are having sex. Thank you.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Breast size can be increased by brava and fat grafting surgery or breast implant surgery and you will have to consult a plastic surgeon for that.
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Do You Think It Is Wise To Stand While Drinking Milk?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Do You Think It Is Wise To Stand While Drinking Milk?

Have you heard of a controversy over, whether to drink milk standing or sitting? There are some scientific reasons, according to which, drinking milk in a sitting position is better and healthier than having it while standing. According to Ayurveda, milk is considered to be a vital and precious food item, and hence, you must ensure that you are drinking milk in the right posture.

You should sit while drinking milk
Scientifically, drinking milk while standing causes the fluid hit the lower part of your esophagus. Over time, this may result in the dilation or relaxation of the sphincter which connects the stomach to the esophagus. This may lead to a health condition known as GERD or Gastroesphegal reflux disease.

From Ayurvedic point of view, drinking milk or any fluid in a standing position is forbidden and advised against. Many scholars suggest that this norm exists because of health reasons. Moreover, drinking milk in a standing position may cause another issue. If you gulp down half a liter of milk, it goes into your stomach. The stomach’s capacity is between 900 to 1500 millimeters and on the consumption of the milk, it gets half full all of a sudden. This may cause the stomach to pulsate because of the volume of milk and it will also distend the stomach capacity because of weight. This may cause  colic shock resulting in intense abdominal pain.
If you sit down and drink milk, sip by sip, the stomach will not distend because of the support it gets from the stomach cavity, which is in turn is supported by your thighs.

Benefits of drinking milk
In Ayurveda, milk is a highly beneficial food, having several benefits. They are as follows:

  1. Milk is calming and cooling, which helps in balancing Vata and Pitta.
  2. According to Ayurveda, milk is considered to be the most calming and nourishing food. 
  3. It is a natural food for human beings, which they are accustomed to right from birth. 
  4. Milk is an aphrodisiac and helps in vitalizing the reproductive system, improving your sex drive and quality of sperms in men.
  5. When you want to correct obesity, it is a perfect food for satisfying hunger and thirst.
  6. Milk causes a sense of soothing and satisfaction in many different types of illnesses and diseases. 
  7. Milk is essential for your mind, for children and is also used for treating depression.

Although many people argue that there is no scientific reason associated with sitting and drinking milk to be safe, it has been scientifically proven that it is better to eat or drink anything while sitting, instead of standing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

11 people found this helpful

I can't control my anger. And i'm also suffering some mental distortion. Which medicine should I use for my mental stability and relaxation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Regarding your mental distortion, I need more information. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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Anxiety Disorder - 5 Symptoms Of It!

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
Anxiety Disorder - 5 Symptoms Of It!

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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Doctor, I m suffering from the skin disease. Known as psoriasis on foot leg from the 2010 till now. It not cured. What can I do for that? Any sp medicine? Or doctor? please recommend. If any.

MBBS
General Physician, Mumbai
Doctor, I m suffering from the skin disease. Known as psoriasis on foot leg from the 2010 till now. It not cured.
Wha...
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips for psoriasis-- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Hi I have a problem with me I once had some tension and went to doctor he said it would be a heart problem and asked to check up I gone through all check at last it was all normal after that I suddenly get lot of fear on my mind and I checked the symptoms on net it says anxiety can any one suggest how to over come from this.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi I have a problem with me I once had some tension and went to doctor he said it would be a heart problem and asked ...
Inability to overcome anxiety on a daily basis even with best of efforts to relax counts for an anxiety disorder. this needs management with a combination of the right medications and behaviour therapies for anxiety and stress management. Consult online for any further queries and managemnt
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How to control hair fall in this pollution hairfall getting so much in last four weeks so what I have to do to control my hair fall.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to control hair fall in this pollution hairfall getting so much in last four weeks so what I have to do to contro...
Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders. Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
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I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of august I weighed 46.8kgs. I do not know the actual reason of this weight loss. Also I loose a lot of hair ever since ages.:(please help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of...
Drastic reduction in weight & hair loss can be due to hyperthyroidism so get your thyroid profile done to know the exact cause.
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What is the way for increase the height of 15 year old boy. please answer my question?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
What is the way for increase the height of 15 year old boy. please answer my question?
You have to take tub. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
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Sir, I have a problem with my teeth recently bleeding in my teeth and very bad smell in my mouth please help me?

BDS
Dentist, Mumbai
Sir, I have a problem  with my teeth recently bleeding in my teeth  and very bad smell in my mouth please help me?
Get scaling and polishing done. Brush twice a day and use listerine mouth wash if improvement then continue or later on you may have to go for deep curettage of gums and gum treatment if required.
1 person found this helpful
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I am Suffering with throat pain due to sore throat from one month took antibiotics cefopodium for 10 days amoxylin for 10 days but it is not cured. Still I am suffering.

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
I am Suffering with throat pain due to sore throat from one month took antibiotics cefopodium for 10 days amoxylin fo...
Please do daily warm saline gargles twice a day. Drink warm water in place of cold, may be it is allergic. Ok.
4 people found this helpful
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I was suffering cold and cough since 1 week And heavy headache due to cold and cough And also throat pain. Pls advise me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I was suffering cold and cough since 1 week
And heavy headache due to cold and cough
And also throat pain.
Pls advise...
The best ayurveda herb for your case is 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day it will surely help you. Your problem is permanently cure by ayurvedic treatment.
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I am female sometimes I do masturbation in my finger. Sometimes I used carrot, banana .any problem for used carrot banana in my vagina.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am female sometimes I do masturbation in my finger. Sometimes I used carrot, banana .any problem for used carrot ba...
TRY TO USE SOMETHING ELSE.IT SEEMS VERY ODD TO SEE THAT THINGS YOU EAT ARE BEING USED FOR SUCH THINGS. YOU CAN GET ARTIFICIAL MASTURBATOR, VIBRATORS AND MANY OTHER THINGS.
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How to remove the skin tan which I got since near 9 years. Though I used some product it's no use. Please suggest me to skin tan removal. Thanks in advance.

BHMS
Homeopath, Faridabad
How to remove the skin tan which I got since near 9 years. Though I used some product it's no use. Please suggest me ...
Hi, use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate. If you mean black spots, then apply bio- vally's skin lightening cream. Adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
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I am 16, years old I have headache when I read and when I wake from sleeping. I felt tired after awaking. I have pain in my hear some times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 16, years old I have headache when I read and when I wake from sleeping. I felt tired after awaking. I have pain...
Take dakhini mirch50gm khand/sharkera250gm deshi ghee100gm. Grind dakhini mirch in fine particle and mix in sharkera and ghee. Take 10gm early in morning with warm water. If you have constipation remove it.
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Fibrous Food - The Key To Weight Loss!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Fibrous Food - The Key To Weight Loss!

How to lose weight with fibrous foods?

Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.

Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.

What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.

According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:

  •   split peas: contains 16.3 grams of fiber per cup
  •   black beans: contains 15 grams of fiber per cup
  •   lentils: contains 15.6 grams of fiber per cup
  •   broccoli: contains 5.1 grams of fiber per cup
  •   peas: contains 8.8 grams of fiber per cup
  •   raspberries: contains 8 grams of fiber per cup
  •   blackberries: contains 7.6 grams of fiber per cup
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My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.
Hello! according to your height you are overweight. So might be for excess weight you have ankle pain. To control your weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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What is the symptoms of dengue fever and what precautions to be taken for this fever?

MBBS
General Physician, Mumbai
What is the symptoms of dengue fever and what precautions to be taken for this fever?
Fever with body pain are few initial symptoms of dengue and to be confirmed by a blood test and Eat nutritious food and have adequate fluid intake and take physical rest and to give symptomatic treatment
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I have the problem of un wanted hair on whole skin. Its thickness is more than normal and it grows till 3 cm. How can I rid from it permanently.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have the problem of un wanted hair on whole skin. Its thickness is more than normal and it grows till 3 cm. How can...
Hi lybrate user. Apply fine paste of wet turmeric and aloe vera gel on body with gentle massage, leave it for 15-20 minutes and after that wash it with lukewarm water, do this 2 times in a day. Do this for 30 days. It gives you good result. Consult to me for further suggestions. Thanks.
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