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Dr. Shihab.P.K

Msw, MAPsy

Psychologist, malappuram

1 Years Experience  ·  200 at clinic
Dr. Shihab.P.K Msw, MAPsy Psychologist, malappuram
1 Years Experience  ·  200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shihab.P.K
He has had many happy patients in his 1 year of journey as a Psychologist. He has done Msw, MAPsy . Save your time and book an appointment online with Dr. Shihab.P.K on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Malappuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Msw, MAPsy - Kalady university - 2016
Languages spoken
English

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Hello Doctors, I am writing this on behalf of my friend. He is addicted to drink alcohol from last couple of years and still continuing frequently. Moreover, he is mentally and physically fit and a blood done too. How it would it affects him in his coming future and what are your suggestions over this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctors,

 I am writing this on behalf of my friend. He is addicted to drink alcohol from last couple of years ...
Being fit is always very good for health. But an alcoholic is an alcoholic and in time many organs will be affected even though he may not see any signs now. Apart from his health he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with his wife and the children and whoever else’s support he can get and act on it fast.
1 person found this helpful
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I've a depression and anxiety disorder for a year. Recently I found out my vitamin d is 10 which show deficiency. Does this anxiety and depression is because of vitamin d deficiency?

BAMS, MD Ayurveda
Sexologist, Lonavala
I've a depression and anxiety disorder for a year. Recently I found out my vitamin d is 10 which show deficiency. Doe...
I would recommend you to go for following remedy Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I just broke up with my fiancee who also happens to be my business partner. We were living in. Still have to see him everyday after he coldly walked out on me (rather asked me to move out of my house as his parents were living with us). His issues with me were blown out of proportion by his parents resulting in a bad break up. I hv quit my start up with him. Am job hunting. I'm 29 and i'm scared I won't find a good life partner now. I'm depressed. I get anxiety attacks.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I just broke up with my fiancee who also happens to be my business partner. We were living in. Still have to see him ...
Have self respect, this person doesn't deserve you, also you are fortunate that you didn't marry him, and you got timely reminder. Just relax and move on in life, throw them out of your house and don't give them your house. Don't bow down to his dictates, and understand what would have been the situation if you married him. Be quick, relax you will find good partner and man of your life. If you cant handle yourself meet an expert marriage and relationship coach.For further assistance you can concern me privately.
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Because of some personal reasons I have suffered from 5 years of anxiety when I was a teen (from age 15 to 19) and recovered without any medicines. After the anxiety I lived happily for 7 years but after 7 years I have again suffered from 1.5 years of anxiety because of some reasons and again recovered without any medicines. So it was total of 6.5 years of anxiety I suffered. I am not sure about the severity of the anxiety because I don't know how much is severe in case of anxiety. Now I am fine but I have heard constant anxiety causes hippocampus to shrink and now I am worried about my brain that does It has shrinked. I feel my memory and other functions are normal but I am not 100% sure about it. Because I think little bit of shrinkage will not reflect on my memory that much which can be noticed by myself. Please tell me is it possible that after nearly 6.5 years of anxiety my brain didn't shrinked if yes then why it didn't shrinked. And how much time Anxiety or other mental problems like depression takes to shrink the hippocampus. And is the shrinkage permanent or reversible. And if it reversible how can we reverse it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Because of some personal reasons I have suffered from 5 years of anxiety when I was a teen (from age 15 to 19) and re...
It is likely that some damage to the hippocampus may have happened but is not of a large magnitude. Much of this can be reversed with treatment. Treatment can be in the form of medicines as well as therapy. Some medicines are powerful than others in reversing this shrinkage. I appreciate your deep knowledge and understanding of the subject, but the knowledge needs to be converted to actions.
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Dear sir, I am using levothyroxine 25 from 6 months, doctor told me because of anxiety my thyroid level was elevated, at start my tsh value is 7.20 and now it is 4.90 does I need to stop tablets, please suggest me. Does I need to use tablets for long time and my current tsh 4.90 was high.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir,
I am using levothyroxine 25 from 6 months, doctor told me because of anxiety my thyroid level was elevated,...
Mr. lybrate-user, Usually when TSH level is between 6 to 9.9 mU/L, condition is considered as subclinical hypothyroidism and no treatment is advocated. Sometime treatment is given if there is associated low T4 level and patient has severe symptoms of hypothyroidism. Since you have been already taking the drug, there is no option but to continue it. TSH 4.9 is with in the normal range, however, if you stop treatment, it will again go up. Thanks.
7 people found this helpful
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I am a smoker but last 3day i'll stop smoking but it painful than what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Mumbai
Dear lybrate-user, congratulations for stopping smoking on your own, if you r motivated to stop it then half battle is won. You will need support of nicotine replacement therapy for few days, you can try various chewing gums or lozenges available at medical stores. If you still have cravings and restlessness consult a psychiatrist for anticraving medications. Drink plenty of water and keep eating something frequently this will help decrease cravings. All the best.
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Respected Sir. I am excessive Addicted of Chewing Tobacco Products. I Want to Leave this because it cause Gastric Problem & Stone in Abdominal. So please can you suggest me to Quit this Habit. I will be very Thankful to you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
With the problems you are already having, you must not delay quitting this habit. If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can?t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
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If some bad situation will come in my life like any fear thing etc . I will get nervous very early nd the time of situation I felt down from inside . How can I overcome this ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
If some bad situation will come in my life like any fear thing etc . I will get nervous very early nd the time of sit...
Hi, one way of overcoming is by graded exposure. Do not expect to become brave overnight. Learn to face small situations initially. Think what can be done at that moment. Do not directly test yourself in a big situation. Gradually climb up the ladder of more and more difficult situations, until you are able to face difficult situations also with ease. Take care!
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I am 47 female having depression suddenly I want to cry a lot suddenly I get upset, suddenly so much anger that I don't care what will happen next moment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 47 female having depression suddenly I want to cry a lot suddenly I get upset, suddenly so much anger that I don...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I was ill and unhealthy for last 3 months. At starting it was fever, abdominal pain and weakness. At the same I worried a lot about my health as I feet several muscle pain, numbness on hand and feet. Along with professional and some personal stress were there. Sometimes I felt palpitations and light headed. Once it was severe. I have tested all sort of blood test, thyroid, urine and ECG. All are normal. Doc said it is a kind of anxiety disorder. All I worry for my health till now as I feel numbness, neck pain, and sometimes indigestion and sleeping problem. I was taking metpure xl for last 20 days. But the things are not changed. Now another doctor prescribe panazep 12.5. Please suggest something to improve my sleep and mild neck pain. Now a friend suggest me to take supragya plus (from athayurdhama, ayurvedic medicine. Dear sir /ma'am anyone ayurvedic specialist, pls suggest about the product looking at my symptoms.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was ill and unhealthy for last 3 months. At starting it was fever, abdominal pain and weakness. At the same I worri...
You may try ayurvedic medicines. But let me tell you a fact, that when you have too many negative suppressed emotions like, anger, guilt, hatred, shame, sorrow etc. It gets internalised and starts affecting your body. This is known as" psychosomatic condition" where there are head, stomach, neck, back or general body aches without any physical reason. That is why is it very much necessary to give healthy outlet to your feelings. Please talk to someone who you trust. Talking to a counsellor also will help you a lot. It appears that you are taking medication, but along with that, therapy will help you a lot. The counsellor will not judge you or blame you for your feelings. But the counsellor will help you to identify your negative thought patterns and how it is affecting your body adversely, and will help you to come out of it. All the best.
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Hello sir, My weight is 95 and my height is 6ft, I am regular smoker and occasionally I drink beer Actually I always use hand job from last 4yrs. My problem is I hv small penis around 3 inch. So I will be thankful sure if you help me.

MBBS
General Physician, Cuttack
Hello sir, My weight is 95 and my height is 6ft, I am regular smoker and occasionally I drink beer Actually I always ...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice size of penis 1 normal size of penis in flaccid stage varies from2.8 inch to3.9 inch with average length of 3.5 inch in length 2. Normal size in erect state varies from 4.7 inch to6.3 inch with average length of 5.1inch. Natural way to increase size of penis 1. Take multivite capsule containing gingko biloba extract like one capsule of revital daily 2. Take water melon 3. Stop smoking 4. Regular exercise 5. Lose belly fat 6. Take whole grain food, bean, legume, fish, lean meat, fruit, vegetable, healthy oil 7. Avoid refined/processed food, excess sugar, starch, hydrogenated oil 8. Consult sex therapist for further advice.
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My dad is eating Tobacco from 26 years what should I do SO that he stop eating Tobacco. What will be the effect. One day his nose was bleeding during winter i. E. In the month of october when I ask if this occur earlier he said that it occur 2 or 3 time what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Nasal bleed in winter can be due to cold allergy and for chewing tobacco his willpower is must. It can cause cancer of the mouth.
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Long Distance Relation - 4 Tips to Keep It Healthy!

M.Sc - Psychology, MS- Sexualty
Sexologist, Visakhapatnam
Long Distance Relation - 4 Tips to Keep It Healthy!

Most people feel that long distance relationships are rarely successful and so it is better to avoid such complications. But then it is also a fact that there are many success stories wherein things have worked out just fine. Though a long distance relationship has its own set of difficulties, it has several surprises too. Enjoying simple things like holding each other’s hand, dining together and taking a walk together suddenly can become some of the most cherished things.

Here are a few tips to make your long distance relation healthy and strong:

  1. Communicate with each other, but avoid over communication: It is true that in a long distance relationship communication is very important. But often, a partner being overly possessive might want prolonged phone calls over hours, and this can make the entire deal extremely irritating and tiresome. Communication can be regular, but then make sure that you enjoy the conversation. The length of the conversation doesn’t really matter, it’s the quality of that small talk you have with your partner. Respect your partner’s space and privacy and don’t go overboard talking about all the daily humdrums of your life.
  2. Be honest with one another: Honesty is the key to a successful relationship and this becomes even more important if it is a long distance one. While it is true that you need not share every single detail of your life, sharing things that might be bothering you or things on which you might want to come clean can of help. This will also help take the load off you that might be sitting tight on your chest. So, the best thing would be an honest discussion with your partner who should and will help you to find a solution. Avoid selfishness, over communication and improve openness and transparency are good things to marital harmony.
  3. Make right use of social media: Video calling might not be up your alley, especially if you are of the fairer sex. However, do enjoy it once in a while, even if it is for your partner. Remember, your partner certainly loves seeing you and video calling once in a while will surely make his day.
  4. Make plans to see each other once in a while: Meeting each other once in a few weeks or months keeps things going. As mentioned above, a long distance relationship has its own perks; the want and the desire to see and be with each other get amplified when you decide to meet after a month or two. True, sexual intimacy is that one thing that comes to the fore when you meet after a while. But try to revel in each other’s company; enjoy long bottled up conversations. Nothing can bring two love birds close than a perfect warm conversation over a cup of cappuccino. Being in a long distance relation isn’t easy but it is worth it if you truly feel connected to your partner. If you wish to discuss about any specific problem, you can consult a Sexologist.
3475 people found this helpful

Good morning. My age is 69, after retirement I am working, in a private organisation. Forgetfulness (Deminishia) started just now, and at a time I am unable to hear properly, if repeated second time it can be audible, diabetic patient, sugar levels are under control. Please suggest a medicine to keep my brain away from the forgetfulness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Good morning. My age is 69, after retirement I am working, in a private organisation. Forgetfulness (Deminishia) star...
Go for proper investigation, than contact Ayurvedic Physician. But now you can start. Sarivadi vati. 2+2+2. Bramhi vati. 2+2. Sarivadi vati. Karna rog.
1 person found this helpful
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I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What I should do to get rid of her memories?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What...
If you have lost someone close to your heart, then you are in lot of pain. It is natural, to think about that person and the memories will keep flooding your mind. Give yourself more time to accept the loss. Now that the person has gone away you need to live your life without that person. This reality itself might be hard for you to accept. Please share/express your feelings about that person, with other people in your life, who can support you emotionally. Try to think about all the good times you shared with this person. Don't try to avoid/block your memories, it will not help. Let yourself go through the pain of losing that person. If you feel like crying, please do cry. Give proper outlet to your emotions. If you are angry, sad, frustrated, guilty talk about it. After relieving yourself of these emotions you will feel lighter. Slowly, you will learn to invest again in your life and move on. All the best and take care.
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I had a breakup last October..... Bt still i feel lonely, sometimes i feel like Killing her....taking revenge...... Not able to concentrate on studies.... Actually if someone talks abt her or her frnds...or anything related wid her...i feel bad...i feel she is happy.... Nd i m fool... I did everthing for her.... Just want to forget her..nd want to concentrate on studies.... Any medicine or meditation..... Bcz meditation is really tough for me... I now a days do dat things which give me happiness.... Bt whn i m alone... Thn i start remembering her... Y god did bad with me....not with her... Plz help me... I beg u

MD - Psychiatry
Psychiatrist, Indore
You are victim of immaturity and lack of experience in heterosexual relations. this so called love failure may be your first experience,generally leads to failure if you learn from your experience your mistakes then you succeed in geting romentic love in future. if you breakdown in nervousness then you learn nothing.think why you failed and decide about not making such mistakes again.read psychology books learn about relationship.learn about feminine psychology. there are medicine like olenzapine which may help you forget her.but there is no harm if you remember as a person you like a good friend who is not with you.take energy from her pleasant memory.set a goal in life and disolve your psychic energy in it's achievement.
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How to stop snoring while sleeping! and I am addicted to smoking how to loos that habit. Please do let me know.

BAMS
Ayurveda, Ambala
These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
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I am a heavy drinker. Now I want to get rid of this and want my health back. Symptoms are sweating more than normal, loss of appetite, dramatic weight loss, tingling and numbness in tips of fingers and toes, reddish palm and foots, some times shaky dont even drink water with one hand, felling cold in ac room. Please help.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Dear, alcohol dependence syndrome (addiction) is a serious condition which can cause harm to various organs of the body including brain and nervous system. The symptoms like tingling and numbness and shaky hands are due to peripheral neuropathy and weakness of the nervous system. Whereas loss of apetite and wt loss are due to liver and git dysfunction. Lot of time people believe addictions are just bad habits which can be left at anytime with some wiilpower. And only later they realise that its not as easy as it sounds plus it becomes alarmingly dangerous in later stages of addiction. Kindly consult a psychiatrist as soon as possible for complete evaluation and treatment. You may also have to consult a liver specialist if your suffering from jaundice or liver dysfunction. Regards, Dr. Vishal chhabra.
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I've left my job due to my incapability of handling my job. I'm very much depressed. How to come out of this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I've left my job due to my incapability of handling my job. I'm very much depressed. How to come out of this?
Dear lybrate-user. In the initial stages, everyone are incapable. They become capable when they learn and experience themselves. There is no need to be depressed, as every human being has the ability to learn. Take care.
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My sister is diagnosed with bipolar disorder. She does not hv interest in anything. She just walk around and doing noting. She is around 20. Even if she want to study She cannot concentrate much. Is there is any solution? She want to study actually but not understand well.

Masters in Clinical Psychology
Psychologist, Lucknow
Bipolar disorder, with its extreme mood swings from depression to mania, used to be called manic depressive disorder. Bipolar disorder is very serious and can cause risky behavior, even suicidal tendencies, and can be treated with therapy and medication. You need to see a psychiatrist and follow up with therapist. Medication is a very important apart of this disorder. The symptoms you are mentioning are a part of disorder. It should not be left untreated. Get back to me for any query all the best
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