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Dr. Shihab.P.K

Msw, MAPsy

Psychologist, malappuram

2 Years Experience  ·  200 at clinic
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Dr. Shihab.P.K Msw, MAPsy Psychologist, malappuram
2 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shihab.P.K
He has had many happy patients in his 2 years of journey as a Psychologist. He has done Msw, MAPsy . Save your time and book an appointment online with Dr. Shihab.P.K on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. Find the best Psychologists online in Malappuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msw, MAPsy - Kalady university - 2016
Languages spoken
English

Location

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Melmurimalappuram Get Directions
200 at clinic
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Sir I have stammering problem due to unregulated breathing I feel like some congestion in throat. What should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Bhulne Ki Bimari Ka ilaj In Hindi - भूलने की बीमारी के इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Bhulne Ki Bimari Ka ilaj In Hindi - भूलने की बीमारी के इलाज

भुलने की बिमारी को हमारे यहाँ लोग ज्यादा गंभीरता से नहीं लेते. अव्वल तो कई लोग इसे बिमारी भी नहीं मानते हैं. ऐसे में अभी हमारे देश में इसे लेकर लोगों में जागरुकता फैलाने की आवश्यकता है. क्योंकि इस बिमारी के शिकार लोगों की संख्या अपने देश में भी काफी है. इसमें लोग अक्सर चीजें रखकर भूल जाते हैं, लोगों का नाम ना याद रहना, जरूरी तारीखें भूल जाते हैं. यह सब तो बहुत आम सी लगने वाली बातें हैं लेकिन अक्सर ही इस तरह की समस्या रोज़-रोज़ होना किसी बड़ी बीमारी का संकेत भी हो सकता है जैसे कि डिमेंशिया. एक रिपोर्ट के अनुसार दुनिया भर में 47.5 मिलियन लोग डिमेंशिया से ग्रस्त हैं. अलबत्ता हर साल यह संख्या 7.7 मिलियन नए केसों के साथ बढ़ती ही जा रही है. यदि आप इन आंकड़ों पर गौर करें तो यह हमें इस स्थिति को गंभीरता से लेने का संकेत दे रही है. भूलने की बिमारी के प्रारंभिक तौर पर तो कई कारण हैं जैसे कि नींद का पूरा ना होना, तनाव, शारीरिक कसरत से दूरी, रहन-सहन और पार्यावरण. इसके अलावा गलत खानपान भी इसकी एक वजह हो सकती है. हालांकि इसमें कोई शक नहीं है कि खानापान और डाइट दिमाग और याददाश्त  पर बहुत असर डालती है.

1. बादाम और अखरोट
सूखे मेवे जैसे काजू, बादाम और अखरोट याददाश्त को मजबूत करते हैं और दिमाग की कार्यप्रणाली को सुचारु रुप से चलाते हैं. इसमें हमारे दिमाग और मस्तिष्क को पोषण देने वाले तत्वों की प्रचुरता होती है.
2. अंडा
सुबह सुबह अंडा खाना सेहत के लिए बहुत अच्छा माना जाता है. अंडे वैसे भी जल्दी बन जाते हैं और सुबह के नाश्ते में भी कई लोग इसे खाना पंसद करते हैं. बहुत सारे पोषक तत्वों से भरा अंडा आपकी याददाश्त को भी बेहतर करेगा. अंडे में मौजूद कोलाइन दिमाग के लिए बहुत जरूरी होता है. अगर आपको आदत है चीजें जल्दी-जल्दी भूलने की, तो अपनी डाइट में अंडा जरूर शामिल करें और देखें इसके फायदे.
3. सूरजमुखी के बीज
यदि आप अपना याददाश्त को तेज़ बनाना चाहते हैं तो सूरजमुखी के बीज आपके बहुत काम आ सकते हैं. विटामिन ई से भरपूर सूरजमुखी के बीज के अलावा इसके तेल का प्रयोग अपने खाने में करे, फायदा होगा.
4. ओमेगा 3
कई बार सुना और पढ़ा होगा कि ओमेगा 3 फेटी एसिड दिमाग के लिए बहुत जरूरी है. इसके लिए मछली से बेहतर से कोई ऑप्शन नहीं होता है. विशेषकर गर्भवती महिलाओं को इसे खाने की सलाह दी जाती है, क्योंकि इसको खाने से आने वाले बच्चे की दिमागी सेहत अच्छी रहती है. आपको बता दें कि सॉलमन और टूना मछली में ओमेगा की अच्छी मात्रा होती है.
5. पालक
पालक की सब्जी या जूस पीने से भी आपकी मेमरी यानि कि याददाश्त को अच्छा रखा जा सकता है. इसमें मौजूद ल्यूटिन होता है जो आपके याद रखने की क्षमता को और बेहतर करता है. इसके अलावा आपके सेहत को भी दुरुस्त करता है.
6. चुकंदर का जूस
चुकंदर हमारे शरीर को कई पोषक तत्व उपलब्ध कराता है. चुकंदर का जूस शरीर के अंदर खून के स्त्राव को बराबर करता है. यह आपके शरीर में आयरन तो बढ़ाता ही है साथ ही इसके इस्तेमाल से याददाश्त  और दिमागी सेहत पर बेहतर असर होता है.
7. चॉकलेट
चॉकलेट खाना पसंद है तो थोड़ी-थोड़ी चॉकलेट रोजाना खाएं, फायदा दिखाई देगा. इसके एंटीऑक्सीडेंट दिमाग को बेहतर करने का संकेत देता है. इसके लिए सबसे जरूरी होगा कि आप डार्क चॉकलेट रोज खाएं. लेकिन इसकी मात्रा को नियंत्रित रखें.
 

22 people found this helpful

I am a b pharmacy student 20 years old how can I improve my memory and grasping power in my studies.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
3 people found this helpful
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I am having some behavioural issue like anger and having depression because of that I am having fever and not able to concentrate on my day to day work. The reason behind is my bad marriage life. I am not able to believe on my husband and also I do not want to leave him. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am having some behavioural issue like anger and having depression because of that I am having fever and not able to...
This marriage issue needs resolution immediately otherwise, you will continue to experience an anger-related depression. If this is let be as it is now, you can go into worse conditions and will have trouble coping later. You could take your husband to a marriage counselor and get some help. In the meantime kindly do some of the following: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am suffering from more stress and rude and so much angry behaviour so I am not concentrate on my studies and anything so please you give me some advise to detect my problems.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am suffering from more stress and rude and so much angry behaviour so I am not concentrate on my studies and anythi...
One of your problems is that you expect much more from others and your external environment and rely less on your own personal resources. The day you begin taking personal responsibility for your things and matters - your stress will reduce.
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Hi I am 49 years old, I take alcohol since last 12 years,(2 pegs daily) my body is very week, I cant take food properly, just some. All days I feel without energy, I cant physically work at least 5 to 10 minutes, I feel slow chakkar, I feel lay down lazy.

D.P.M, MBBS
Psychiatrist, Nagpur
Stop alcohol, abstain from alcohol, these are all symptoms of alcohol dependence, with deficiency of vit b12 and other vital nutrients
1 person found this helpful
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I am a 23 year old female. I am going through mood swings. Acc to my partner he feels I shld visit a psychiatrist. I always talk logically but people find my fault and then finally I end up being alone and lonely. And end up crying. M totally die hearted and now I really need help.

MBBS, DPM
Psychiatrist, Bangalore
I am a 23 year old female. I am going through mood swings. Acc to my partner he feels I shld visit a psychiatrist. I ...
Dear lybrate-user, You know you are going through mood swings. Your partner agrees that you should see a psychiatrist. You are feeling lonely and you cry. If you visit a psychiatrist, she/he will assess your mood swings over the time. If it is frequent and interfering with your life, she/he may treat you with a mood stabiliser tablets for a long term. If it is not affecting your life much, she/he may give you therapy to cope with your mood which is faulty - not you. Take help and enjoy life. All the best.
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Sir I want quit cigret! Sir what's the effect or symptoms that cigret has affected my lungs!

MBB, DPM
Psychiatrist, Noida
You need motivation to quit smoking, you need to see doctor who will prescribe you some medicine which are in the form of chewing gum and can replace your cigarette. You will have cough, sputum, pain, dysnea.
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Now a days I feel like no body love. Anyone don't care about me. I am so much depressed. Actually I have given drop ths years for entrance preparation. So I have to stay at home. And I feel like its like a jail for me. Its feel like I can't breath. Just I feel like to any where from my home. And always my head becomes too hot n my headache starts. Sometime I can't bear it. N if anyone scold me I get angry n fight with everyone in the house.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Now a days I feel like no body love. Anyone don't care about me. I am so much depressed. Actually I have given drop t...
It is the mental state of teen age. You should focus on your study as taking it as playing. The problem might be shared with your parent, they will rescue. At the same time from your statement it may be that you are anemic and also craved for salty food. If it is then there has enough scope of treatment in homoeopathy which is also required for correction of your mental state of disappointment. Urgently contact as JEE/NEET is ahead.
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I am 39 years male. I have behavioral disorders from last 3 months. please help.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 39 years male. I have behavioral disorders
from last 3 months. please help.?
Dear , behavior disorders are of many categories like obsessive compulsive disorder, impulsive disorder adhd etc. Treatment requires proper diagnosis of your disorder. Please post a detailed private question to me and I will help you diagnose and to manage it. Take care.
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