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Dr. Shihab.P.K

Msw, MAPsy

Psychologist, malappuram

1 Years Experience  ·  200 at clinic
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Dr. Shihab.P.K Msw, MAPsy Psychologist, malappuram
1 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shihab.P.K
He has had many happy patients in his 1 year of journey as a Psychologist. He has done Msw, MAPsy . Save your time and book an appointment online with Dr. Shihab.P.K on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Malappuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msw, MAPsy - Kalady university - 2016
Languages spoken
English

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Melmurimalappuram Get Directions
200 at clinic
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I am 40 years old, 65 weight and height 5.8" I have been having short bouts of thrills at the center of my chest. They come and go. Sometimes 3-4 times day and sometimes 0 times a day. I do smoke an occasional cigarette (4 times a week). Is this just anxiety or an underlying heart issue?

DHMS (Hons.)
Homeopath, Patna
I am 40 years old, 65 weight and height 5.8"
I have been having short bouts of thrills at the center of my chest. The...
Hello, You are suffering from gastric disorder owing to irregular life style, insomnia, intake of alcohol, nicotine, junk food. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress. Your diet be regular, easily digestible on time. Tk Homoeopathic medicine:@ China 200-6 pills, thrice. Avoid, junk food, Alcohol, caffeine, nicotine. Tk care.
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Doctor. Mujhe ajib alone feel hota hai. Kisi girl ko daikhta hu to uski taraf attract ho jata hu ki wo meri frnd ho. Mai handjob bhi krta hu. Or mai kbhi intercourse nh kiya. Lekin sex krne ka bhut maan krta hai. Uske liye handjob krni padti hai. M normal ?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Doctor. Mujhe ajib alone feel hota hai. Kisi girl ko daikhta hu to uski taraf attract ho jata hu ki wo meri frnd ho.
...
Hi since you are young if you do masturbation once or twice weekly it is normal. Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of chicory mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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Doctor I am 16 years old . I do not know why I can not concentrate on studies my only problem in this world. I feel sometimes that - the environment is not right/ the situations is against me /i do not eat right etc . I do not understand why because I never eat junk food , I have no wrong habits, I have no social networks, then also I can not study. Doctor I am feeling helpless. I need you to make a perfect timetable for me of my routine detail from wake up to sleep / healthy diet . And doctor I know exercise is must for mental and physical health but I do not like to do because I never feel improvement and I doubt I do wrong thats why please make sure exercise should be easy and involved in daily life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Environment is always right. But our mind set is not right. Junk food may not caused your problems. It will not reason for your problem. No social net works it is good. But I think you have no friends also. May be always sit in home alone. That is not good. Make friendship with who are good at studies. They suggest to you a very good time table and diet also. They suggest good methods of studies and tell how to come out of the study problems also. You not solve all the problems take the help of good friends. Ask the elders and teachers about your problems. They will tell what you need. Take the advise of elders and good friends. Make a good time table and solve it in a systematic manner. Ok best of luck.
1 person found this helpful
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I am 28 years male and am going on treatment anxiety, sensation, some kind of fobia taking medicine last 4 years back, I fed up with everything, please help us. Thanks.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Try escitalopram 10mg at night along with tab clonatril 0.5mg sublingual bd sos. Try relaxation meditation yoga pranayam. Check your eeg.
2 people found this helpful
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Ways to Keep You Stress Free and Keep Your Baby Happy

Speciality Birthing Care
Gynaecologist, Bangalore
Ways to Keep You Stress Free and Keep Your Baby Happy

If you are stressed and wondering if this anxiety will affect the health of your child, you can be assured that you will have an uncomplicated childbirth and a healthy baby. It is absolutely normal to be stressed to some extent regarding the changes that are taking place in your life and to your body. But that doesn’t mean you can be stressed all the time and if this is the case with you, then you should seek professional help as high anxiety levels can adversely affect the health of your baby. This is because the cortisol or stress hormone may cross the placenta and create an impact on the emotional development of the baby.

There are various ways of staying stress free during pregnancy, and they are simple enough to be incorporated in your daily routine.

  1. Take enough rest and concentrate on your baby: It is good for you and the baby if you relax. You should sing and talk to your baby and you will be happy to know that he or she can hear you from around 23rd week. This would also allow you to bond better with your child after the birth takes place.
  2. Talk about your stress with people you trust: If you have any tension or worries regarding your child’s well-being, you can always communicate it to your best friend, your mother or anyone you faith in. You should never hesitate to be honest about your thoughts and feelings, and when you are true to yourself, you are likely to receive the support you require. You should talk to your partner as well and you may be surprised to know that both of you share similar worries and that your partner has some concerns that you are unaware about.
  3. Eat well and stay healthy: Eating tasty as well as nutritious food is good for your mind and body. Take in as many minerals, vitamins and Omega-3 fatty acids as you can, as these will help in elevating your mood. It is believed that the amino acid named tryptophan can help you get rid of all the tensions and boost your mood. It also helps in raising the levels of serotonin and melatonin that allow you to sleep better and make you feel well rested.

With little exercise and pampering, you will be able to reduce the stress and feel comfortable about your pregnancy. But in case you feel that you are stressed out without any control, you must consider consulting a doctor.
 

4386 people found this helpful

Hello doctor! I am cool minded but after a deceive by my close friend I have depressed. I can't study. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor! I am cool minded but after a deceive by my close friend I have depressed. I can't study. Please help.
YOu control your mind by meditation and yoga and concentrate on your studies or else you will only suffer
1 person found this helpful
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Hello doctor I am suffering low blood pressure .and I am not well, I am in depression what can I do.

BAMS
Ayurveda, Bangalore
Hello doctor I am suffering low blood pressure .and I am not well, I am in depression what can I do.
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices, etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management. Regarding depression, consult a good psychiatrist.
4 people found this helpful
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1. How to get over depression or any tragedy moment i.e best friends left, breakups, some close one passes etc. 2. If it comes to mind each n every second, wat is the solution to this to get over? 3. Do all these have any relation to health n mind n heart related problems ?

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
1. How to get over depression or any tragedy moment i.e best friends left, breakups, some close one passes etc.
2. If...
Dear lybrateuser, tragedies come in everyone's life and all of us have to face them. Learn to accept facts of life. To overcome depression do not isolate yourself. Keep on having interactions with friends, family members or well wishers. Have a hobby, do some work which gives you pleasure.
2 people found this helpful
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What is the Impact of Porn Addiction and Masturbation on Your Health?

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
What is the Impact of Porn Addiction and Masturbation on Your Health?

After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

Internet porn is the new drug

The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

A brain on porn is similar to a brain on alcohol

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation

Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

Effects of excess masturbation

Some of effects of the porn addiction and excessive masturbation could be

  • Premature ejaculation problem

  • Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

  • Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

  • Lethargy to go to work or school due to addiction related problems

  • Breakdown in relationships, even with family members and friends among many others

It is thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

3148 people found this helpful

One of my friends married 7 months back does not have any sexual desire at all because he says partner is not of his choice and he has made a mistake. Any solution to save marriage?

Advanced Aesthetics
Ayurveda, Gulbarga
To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength for men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. We provide male sex power booster that is sold under the brand name cap-safed musli extra the male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. This is herbal medicenes no any side effects.
13 people found this helpful
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I have only daughter aged 19 yrs. She has mental retardation & we found it at the age of 7 during schooling. She is going now special school but very less interest study, dance, drawing. How we can convince her into these.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(biochemic) kali phos 6x 4 pills 4 times supportive treatment is available, safe and without side effects in biochemic system of medication. Consult me in private to find out details.
22 people found this helpful
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Hello doctor I am 18 year old and I suffered from stammering so much for last 15 years and I do speech therapy for 2 years but not my stammering was not cure! please suggest me what can I do!

MASLP
Speech Therapist, Hyderabad
Speech therapy from a well qualified speech pathologist will surely help. Please consult a speech pathologist with masters degree with good clinical experience.
1 person found this helpful
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I am female 30years old. My head is paining while I thinks lots of matter, then if somebody irritates means I can't control myself. While I got anger my whole body legs hands all are shaking so I don't know wat to do. Please tell me the solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am female 30years old. My head is paining while I thinks lots of matter, then if somebody irritates means I can't c...
Yes, there are signs that this is anger related but are you sure that you are not really afraid and get angry easily to cover up the fear? There may be a lot of unresolved anger and fear that is now impinging on your current life and is actually seeking a resolution. Meet with a counselor and talk these matters out and your will definitely have a more balanced approach to life?s many challenges. Check with your parents if there were any traumatic events while you were growing up and you will know whether they were resolved or not. In the meantime good vigorous exercise is very good for you. Get good sleep every night. Eat a good meal of whole grains, fruits, nuts and vegetables. You can also attend anger management workshops to learn some skills about responding in appropriate manner to these situations.
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I am suffering from schizophrenia for past 24 years. I am stable with alopathic treatment. Is there a better cure in ayurveda.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Mr. lybrate-user it is better to stay this way. Schizophrenia is a highly complex disorder with relapses and poor response in at least 20 to 30 percent patients according to many studies. Once you are stable with drugs it is better to stay that way rather than shifting yourself to ayurveda and get relapsed. To my knowledge I have seen many clients who have shifted to naturopathy, ayurveda trt getting worsening of symptoms and coming back. Do get confused. Kindly consult your psychiatrist for further help. All the best. Be relaxed stay healthy.
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All Work & No Play - Can It Be Fatal?

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
All Work & No Play - Can It Be Fatal?

Failure to strike a healthy work-life balance can see your health going on the downswing. Several studies have time and again highlighted the fact that working too much can be bad for you. The major factor that is at play when you work too much is stress, which negatively impacts both your mental and physical well-being. A joint study conducted by Stanford university and Harvard business school has revealed that workplace stress can ruin your physical health by as much as 90%.

Read on to find out the ill effects of all work and no play.

  1. Working overtime can increase your risk of developing cardiovascular problems by about 60%.
  2. While working too much can see your risk of experiencing a heart attack rise by about 13%, over 55 hours of work time every week can increase your chances of getting a stroke by about 33%.
  3. Consistently working overtime can lead you to face mental health problems.
  4. Over-working can cause your learning ability and memory power to fail as you don't get the required amount of rest time.
  5. Working for over 11 hours a day can increase your chances of suffering from depression.
  6. Working for over 40 hours a week can increase your risk of gaining weight, and indulging in alcohol and tobacco abuse.
  7. Working for over 50 hours a week can bring about a reduction in your sleep time to less than 6 hours a day, which can have an adverse impact on your work performance.
  8. Working non-stop in front of the computer can cause you to become prone to headaches and blurred vision.

Here's how you can prevent the negative effects of working too much from impacting your health:

  1. Take a short trip: Being physically away from your workplace and going on short vacations can help your health considerably as it reduces work-related stress to a great extent. It also helps in the rejuvenation of your mind and body, thereby improving your overall health.
  2. Meditate for a calmer self: Meditation is another helpful way in which you can cut down the harm that too much work can have on your body. Spend a few moments each day to de-stress and calm your agitated mind.
  3. Don't bring work home: Once you're at home, avoid the impulse of checking your phone or email for work. Furthermore, avoid bringing your smartphone with you to the dinner table and don't discuss work while eating.
  4. Go for regular checkups: Visiting a doctor regularly is another preventive measure that you need to take very seriously. Screening tests for stroke, heart disease or high blood pressure should be undertaken from time to time so as to prevent yourself from falling prey to such problems.

Despite your heavy workload, you still need to take out time for yourself. It is imperative that you do so in order to create a better work-life balance and consequently, a healthier self. If you wish to discuss about any specific problem, you can consult a General Physician.

4970 people found this helpful

Hello doctor my brother age is 10 years old. He is really aggressive and hyper child. He is good in studies but he get hyper very fast and start beating or throwing thing to other. He always play games on tv and moreover he always used to fight in school. Nowdays I am really fedup with his behavior. Every teacher complain about him. Please suggest me how to tackle him and how to counsel him.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
He may be emotionally disturbed due to some reason, or may be going through some other problem, emotional or developmental. Please consult a professional as he needs to be evaluated properly.
4 people found this helpful
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I have problem form hand practices. So that habit don, t stop. What I will do. I am not understanding. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have problem form hand practices. So that habit don, t stop. What I will do. I am not understanding. Please help me.
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage for whatever reasons it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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Im 22 year old male, unmarried presently working in one reputed mnc in Bangalore. My problem is I had lot of dream's, maximum I had scary dreams that time I wake suddenly and feel something happens to me after that I can not able to sleep. Please give suggestions thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Im 22 year old male, unmarried presently working in one reputed mnc in Bangalore. My problem is I had lot of dream's,...
Dear lybrate user. Dreams has nothing to do with past, present or future life. They are just illusions of your subconscious mind. Do not take those dreams seriously, because if you take them seriously, you will loose your present too. Ignore them. Once you ignore them, they will not come again and again and disturb you. Take care.
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I can not pronounce some words properly. My tongue will not support. I can not speak fast! How to overcome from it?

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I am addicted of chewing guthka Wants to quit chewing Have tried of it but only for less then 3 days Wants to quit for life time.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Strong determination is the only way to get rid of the habbit. Occupy you mind and divert the mind to something else which you like very much to get over the urge for the ghutka.
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