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Dr. Shihab.P.K

Msw, MAPsy

Psychologist, malappuram

1 Years Experience  ·  200 at clinic
Dr. Shihab.P.K Msw, MAPsy Psychologist, malappuram
1 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shihab.P.K
He has had many happy patients in his 1 year of journey as a Psychologist. He has done Msw, MAPsy . Save your time and book an appointment online with Dr. Shihab.P.K on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. Find the best Psychologists online in Malappuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msw, MAPsy - Kalady university - 2016
Languages spoken
English

Location

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Melmurimalappuram Get Directions
200 at clinic
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I am 60 year old male, suffering itching problem for last 3 months. As per doctors' advice medicine continuing Ellina-10 mg, 1/day. But curing not at all. If forget to take the same, itching problem started again. Is there any medicines to fully cure the problem!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 60 year old male, suffering itching problem for last 3 months. As per doctors' advice medicine continuing Ellina...
Consult a dermatologist to find out the cause of itching. Your current treatment is helping to reduce the symptoms, but not curing the underlying cause. Treat the cause and you will experience relief.
4 people found this helpful
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Some time I go in very deep depression specially in march April because in this month I lost my mom.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This as a result of reactive depression deep rooted in your mind and you have not been taking any counselling or treatment for Seasonal Affective disorder. Medicine may not be helpful. Go through insight psychotherapy/ and CBT. Accept things you cannot change
1 person found this helpful
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My son is quite slow in his reactions, I mean to say whenever I teach him his study materials he take a lot more time compared to other students. The amount of effort which he had to put even to do a simple problem is done by his classmates quite effortlessly. He is also quite slow in his day to day works like eating, bathing, playing and so on. He always seems to be lethargic and drooping. If there is any remedy for him in homeopathy or ayurved please advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Have you had a clinical assessment for him yet? it will help to rule out any underlying developmental delays or psychological reasons for slowness, lethargy and droopiness. If reports are normal, then I suggest that you treat your child as an individual and unique in himself. Don't compare him with his friends because you will hurt his self confidence and self esteem. Recognise his effforts and praise him for it. Slowly encourage him to do better but if that is his level, then so be it. Try to find out his other strengths because everyone is intelligent in one or the other area of spatial, body kinesthetic, music, language, logic, interpersonal, intrapersonal, naturalist. If you can figure this one out and hone his skills in this area and encourage it then he will still make a name and earn a good living for himself.
1 person found this helpful
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I'm 17 years old . I'm always sad from many depression. Plsssssssss. Suggest me , what can I do to free my mind always .

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I'm 17 years old . I'm always sad from many depression. Plsssssssss. Suggest me , what can I do to free my mind always .
Share your thoughts with people who love you. You will feel much better. Talk out your problems. More you share better you will feel.
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Just few days ago my chest become l Little pain. Then without any consult with doctors I test serum lipid profile. According to that result my Total Cholesterol is 270 mg/dl Triglycerides is 126 mg/dl HDL Cholesterol is 48 mg/dl LDL Cholesterol is 196.6 mg/dl VLDL Cholesterol is 25.4 mg/dl CHD Risk Factor is 5.6 So, I would like to take help/suggestion from you about my result. I would not forget for you help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Just few days ago my chest become l
Little pain. Then without any consult with doctors I test serum lipid profile. Ac...
1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. You need some medicine, for medicine contact on private chat. Good luck.
15 people found this helpful
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I am a engineering student & struggle for assistance from 3 years. I became frustrated. What I should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a engineering student & struggle for assistance from 3 years. I became frustrated. What I should do?
Dear, loneliness makes people frustrated, to meet present trends it is stress for many people right from education to personal issues and age, be practical never be in dreams. Personal care is very much important, and good friends to share your emotions.
13 people found this helpful
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12 Ways You Can Love Yourself Now

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
12 Ways You Can Love Yourself Now

Are you wondering how to love yourself? I have found that there is only one thing that heals every problem, and that is: truly loving yourself. When people start to love themselves more each day, it's amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Loving yourself is a wonderful adventure; it's like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let's begin to love ourselves now.

Here are 12 Commandments to help you learn how to love yourself:

1. Stop All Criticism


Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

2. Forgive Yourself

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

3. Don't Scare Yourself

Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

4. Be Gentle and Kind and Patient

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

5. Be Kind to Your Mind

Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

6. Praise Yourself

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

7. Support Yourself

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

8. Be Loving to Your Negatives

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

9. Take Care of Your Body

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

10. Do Mirror Work

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, I love you, I really love you!

11. Love Yourself . . . Do It Now

Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now - and do the best you can.

12. Have Fun

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

25 people found this helpful

I am 17 years old. I used to get irritated, feel stress, tention without any reason. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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My son, details given below is underweight and underweight and poorest eating habits to the extent of not eating any vegetables, fruits, chapatis, milk. He is very much full of anger, gets provoked on small things, gets irritated easily, doesn't pay attention to his physical hygiene. Pls suggest any homoeopathic way of treatment at normal price preferably in South Delhi. Thanks.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My son, details given below is underweight and underweight and poorest eating habits to the extent of not eating any ...
He does not need any medicines at all.Correct councelling is needed to manage his behaviour disorder.To begin with,do not get disturbed ,only you can correct his behaviour, Accept & appreciate all good done by him. Never scold or slap for wrong doings but never accept his undue demands.Offer him foods at 2-3 hours but never force even he does not eat for a day.Talk to him without any prejudice.Soon he realises that his undue demands will not be fulfilled & appreciated for good .
1 person found this helpful
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When I give presentation I start stammering, there is any medicine to stop stammering. Please suggest me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ Anxiety or stress can make a simple and unnoticed non-medical condition like stammering get worse to the point where it is not only embarrassing but also humiliating and sometimes depressing. Treating the anxiety usually helps with treating the stammering and medications can certainly help. Please book a paid appointment so that I can help with prescribing medications based on your symptoms and some more of an elaborate assessment of your symptoms.
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I am 20 years old with 4. 9 height girl now a days I am getting depressed. how to overcome this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
We would need more information like since when, depressed about what, what are your symptoms etc to help you. Yet it will be good if you see a counsellor and psychiatrist in your city. However, in depression, it is suggested that you look at the positive side of things, find meaning in whatever you consider as a loss to you, exercise a lot, take a walk in the sun, have friends and a social life who are funny, cheerful and progressive, eat healthy food, sleep on time and get up on time, have a daily plan of activities and make sure that you achieve most of it. Negative thinking needs to be challenged with counter thoughts that bring in contradicting evidence. Take support of your family or friends to come out of depression as its difficult to remain self motivated. Yoga, meditation, ayurveda, homeopathy also help a lot in depression without any side effects.
1 person found this helpful
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I'm student. Due to more work and study I do study and work in night till 2-3 pm. Due to that when I wake ups at morning I feel very nervous and not fresh. Also my more work is related with mobile and laptop. My eyes and head also problem due to this I have headache also. What should I do to live a good and fresh life?

MD - Alternate Medicine, BHMS
Homeopath, Surat
In morning, when you wake up. Just do this small exercise: Sleep with legs raised up from waist against the wall, making it 90 degree angle, straight up, for 10 mins. This will increase blood flow towards your vital organs and you will start feeling energetic. Still if you have any query, then please let me know. Take care. :)
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When I am sleeping at night then I have habit of speaking something during sleeping but I do not know what I have spoken. Beside my room mate always said that what are you speaking during night and you speak loudly and loudly. What should I do?

B.A.M.S
Ayurveda, Noida
When I am sleeping at night then I have habit of speaking something during sleeping but I do not know what I have spo...
Always aware about cleanliness. Do meditation once in a day. Reading hanumanchalisa will also help you. Take brahmi vati 2 tab before going to sleep.
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Getting Over Anxiety With Homeopathy

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Getting Over Anxiety With Homeopathy

It is normal to feel nervous before an interview or be anxious about something, but letting that fear take over you is not normal. If your worries and stress interfere with your day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy. Here are a few homeopathic remedies to help calm an anxious person.

  • Kali Phosphoricum: Kali Phosphoricum is a potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this bio-chemic salt.
  • Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. it has a number of uses, primary among which is to control  anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage.
  • Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check.
  • Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness.
  • Calcarea Carbonica: This homeopathic ingredient is made from the middle layer of sea shells. When it comes to anxiety, Calcarea Carbonica is well suited for people who are scared of change and over controlling. This anxiety is accompanied by excessive sweating due to any exertion and stubbornness. Such people are also often afraid of animals and of the dark and get easily confused. One of the biggest advantages of homeopathy over allopathic treatment is the absence of side effects when taken in low doses. However, even homeopathic medication can have side effects when taken in high doses. Therefore, it is a good idea to consult a doctor before self medicating with homeopathy.
4617 people found this helpful

Happiness and Bottled Blooms

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Happiness and Bottled Blooms

Flowers are said to have vitamin F, which boosts emotional energy. A Rutgers university study revealed that having flowers around you increases emotional connect with loved ones.

Get into the habit of getting ourselves flowers and creative with displaying them

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Respected sir/madam, I am 24 years old student. I do not have study problem. I think I am suffering by anxiety disorder. I am having problem like excessive worry, sleep problems, irrational fears, muscle tension, and digestion problem. Please help me with complete solution. My life is going to worst day by day. Please provide me complete solution. Once I took melzap and sertraline for one month. It feel good that time. But I stopped those drugs and now my condition is bad. Please give me permanent and effective solution. Thank you.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Respected sir/madam, I am 24 years old student. I do not have study problem. I think I am suffering by anxiety disord...
The reason the improvement did not stay is because sertraline should not have been stopped in one month. It should have been continued for five months. This situation is similar to fracture followed by plaster of leg. In two weeks pain reduces, but if you remove plaster and start walking, it will re-fracture. So one must keep plaster for 6 weeks. Once plaster is removed graded physical exercise will strengthen bones and muscles. Similarly, once sertraline is taken for the said duration psychotherapy or specialized counselling may be done to strengthen the mind. Hope that helps!
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Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing is in my head or armpit etc eg: fish shaving set etc I do not know is it any psychic disorder pls give me a answer immediately I fear it now because even when I know nothings present the feel is still present what should I do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing ...
The more you think about it the more this thought takes root in your mind. You already have proof that there's nothing actually. So just keep reminding yourself that there's nothing there. Mind can play tricks and a person can think anything which is not even real. So please rely on your brain and senses and learn to control your mind by teaching it to think about other things that are more important in life. So focus your attention on things which actually need your attention. Counselling can help you to reduce your fears and live productively in the present rather than the past or future.
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I am 19 years old girl. I love my boyfriend very much. But I have lost his trust due to some reason. Coz I don't want loose him. He is the only person in my life who loves me like a partner. I want his trust back. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you should not worry too much about this. Trust is dependent on that person. You can always call him and tell him that you need his trust. You are deeply in love with him and you cannot live without him. You are just 19 and you have time in front of you. Take your time and plan the whole approach. Behave in such a way he is not irritated. Plan to make him love you. You can do it. Just sit and think about how to do it. You know him better and there is always way. Take care.
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In my relatives a women got divorce after his divorce she use to sit in bathroom for hours and hours washing clothes and hands. At a time she use to finish a big soap washing his hands and clothes. She sits in bathroom for more than 5 hours. And doesn't not lessen for anything one. Please help. What type of mental problems she is suffering from. And do not show these question to anything other website and keep it privately.

M.Sc - Applied Psychology
Psychologist, Bangalore
In my relatives a women got divorce after his divorce she use to sit in bathroom for hours and hours washing clothes ...
Repeated washing of clothes and hands could be due to ocd. She could be going through some guilt too. Of course, divorce is a painful situationand may make a person feel helpless. She does require emotional support from people around her. Do consult a psychiatrist about her washing engagement. With medication and counselling, she will get alot of relief and help.
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A syrup with the name cerybax it is good for mind as someone told me that it increase retention and recalling power So my question is whether this can be useful for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I do not understand. There is no such brain tonic in the given generic name or brand name. In any case, you should not use brain tonics without the consent of a neurologist. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. The more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are" effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
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