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Dr. Shihab.P.K

Msw, MAPsy

Psychologist, malappuram

1 Years Experience  ·  200 at clinic
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Dr. Shihab.P.K Msw, MAPsy Psychologist, malappuram
1 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shihab.P.K
He has had many happy patients in his 1 year of journey as a Psychologist. He has done Msw, MAPsy . Save your time and book an appointment online with Dr. Shihab.P.K on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. Find the best Psychologists online in Malappuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msw, MAPsy - Kalady university - 2016
Languages spoken
English

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Melmurimalappuram Get Directions
200 at clinic
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I am feeling so stressed since I got love failure which was an one side love. From that moment I feel more negativity around me. And negativity makes me over imagination. For instance if someone Kidd me I am become upset the whole day. And I feel more complex and tensed. Please help me overcome this kindly.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I am feeling so stressed since I got love failure which was an one side love. From that moment I feel more negativity...
AT YOUR AGE IF YOU FOCUS ON YOUR CAREER YOU WILL GAIN POSITIVITY AND THIS WILL RESULT IN INCREASED SELF-CONFIDENCE AND SOME HAPPINESS FOR SURE. AT PRESENT, YOU ARE FOCUSING ON WHAT YOU LOST. I STRONGLY ADVISE - PLEASE LOOK UPTO WHAT YOU HAVE . WHY BOTHER ABOUT WHAT YOU NO LONGER HAVE! COUNT YOUR BLESSINGS AND YOU WILL REALIZE THERE IS STILL LOTS MORE TO LIFE THAN WHAT IS LOST/GONE. JUST TRY PUTTING UP A LITTLE SMILE ON YOUR FACE EVERY TIME YOU SEE YOUR FACE IN THE MIRROR. YOU WILL FEEL HAPPY. NOW, TRY TO BRING A SMILE ON SOMEONE ELSE'S FACE- ANYBODY WHO IS NEAR YOU- YOUR LOVED ONES, FAMILY, OR EVEN YOUR GUARD OR DRIVER, ETC,. JUST BE POLITE AND ENQUIRE HOW THEY FEEL TODAY.LISTEN TO THEIR WOES AND TELL THEM ALL IS GOING TO BE FINE. JUST SEE THE DIFFERENCE IN YOURSELF- YOU WILL FEEL SO HAPPY. YOU WILL BE FILLED WITH THE JOY OF BEING ABLE TO LESSEN SOMEONE ELSE'S MISERY. JUST DO IT AND SEE HOW HAPPY IT MAKES YOU.
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Dr. I am suffering from pulse rate problem it grows very high although by a little work done. I have taken BP ECHO PFT THYROID etc and other checkup but the Dr. Said that it's only due to depression and hard work and weakness and prescribed me medicine but it has gone 11 days already but there is no improvement and I am still facing this problem and so anxious about it. Therefore I request you to tell me what should be the best treatment for my problem.

DHMS (Hons.)
Homeopath, Patna
Dr. I am suffering from pulse rate problem it grows very high although by a little work done. I have taken BP ECHO PF...
Hello, Lybrate user, - litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency are common in depression it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your life being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        •  Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •  avoid, nicotine, alcohol,junkfood, pizza,burger,   • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that 7 years. Starting 5 years had lots of problems in relation due to family, due to financial and lot of responsibilities in his shoulders. So we live separately I'm in my home for my studies and he in his job place. He comes once a week or month to see me. Afterwards I complete my diploma. I got job. So he take me with him to his job place. But we live for 1 week then again separate then after 1 year he come back and try to contact me. So I thought may be it's new beginning. He changes a lot, so we decided to go somewhere for 3 4 days. So on that days when I go bath he check my mobiles and social chats. So I too ask him his mobile. So when I check it he throughly chatting with his office girls and in his other history and all when check it all porn sites. I totally get upset. I scold him his colleagues. He say sorry he promised again not do all that. From that situations and now we have 14 months baby. He is good now. But the problems is that I never forget that incident of girls and his watching that kind of videos. I always doubting him that he again like that and I also fight regarding past. He change a lot for me but I cannot able till now. Always have doubt in him.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that...
Hi lybrate-user Don't worry. It happens in most of the marriages. Success of marriage is not depends on what you sacrifice for him and what he sacrificed for you. It always lies on UNDERSTANDING AND ACCEPTING. Try to understand him holistically both his positives and negatives. Try to accommodate his negatives. Having negatives is not a weakness but failure to aware one negatives is a weakness. Make him to accept his negatives. Then there won't be any problem. If there would be no problem between you peoples then nobody can enter between you. All the best.
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I am suffering from tension negative and non stop thinking and neck pain for 3 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from tension negative and non stop thinking and neck pain for 3 years.
Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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I am 35 year old male taking antidepressant for ocd with depression since many years. Mind condition is under control but I feel lack of energy and desire for everything. please suggest me what other things I can do to improve myself.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 35 year old male taking antidepressant for ocd with depression since many years. Mind condition is under control...
Along with the medication you can start psychotherapy. Please talk to your doctor about it and then consult a counsellor/psychotherapist who can have a few sessions with you and spend time with you and help you to cope up with your life. All the best.
1 person found this helpful
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What is work of proton pump inhibitors in human body? What is sideffect of diazepam.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What is work of proton pump inhibitors in human body?
What is sideffect of diazepam.
Proton pump inhibitors temporarily block the production of gastric acid in stomach in response to food and are helpful in acid peptic symptoms or reflux diseases. Diazepam is a benzodiazepine, along acting one. In different dosages as required it is used for anxiety, epilepsy, anti withdrawal management etc. Misuse and overuse or injudicious use of diazepam can cause dependence on the drug, overdose can cause inability to walk, giddiness, syncope and coma. Diazepam may cause dis inhibited behaviour in some individuals etc.
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Dr. I have body dysmorphic disorder (BDD). It's make my mind depressed. please tell me what are the effect of this disease and the process to cure it?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dr. I have body dysmorphic disorder (BDD). It's make my mind depressed. please tell me what are the effect of this di...
Dear Subhasia..there are medicine and Cognitive behaviour therapy for this problem. Results are good if we take combination therapy. Sooner you take treatment better will be the results. All d best!!
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I am ex smoker quit about 1 month now I am felling sudden increase heart rate anxiety tension shortbretness can I go for nicotine replacement therapy.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I am ex smoker quit about 1 month now I am felling sudden increase heart rate anxiety tension shortbretness can I go ...
If you have already gone through 1 month without smoking, I recommend you avoid any form of nicotine replacement therapy. Peak withdrawal symptoms start from the 5th to 7th day after quitting, and gradually subside. Your anxiety, craving and other withdrawal symptoms will soon fade away. Best to stay away from medicating yourself. Good luck.
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My mother has been suffering from depression from last 3 years. We have shown her to every doctor related with the disease. She is feeling much better then before. What should we do to keep her happy.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My mother has been suffering from depression from last 3 years. We have shown her to every doctor related with the di...
Ask her to eat nutritious foods, exercise well, eat as little sugars, and ask her to get involved in a hobby that she is passionate about.
1 person found this helpful
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I am suffering from night fall problem since 5 years and its impact on my behaviour. I feel nervousness and anxiety problem. Please tell me what should I do,

BHMS
Homeopath, Raebareli
I am suffering from night fall problem since 5 years and its impact on my behaviour. I feel nervousness and anxiety p...
lybrate-user it seems weakness in your sexual organs and suppressed sexual desires you need to involve in more physical activity and involvement in people of opposite sex to strengthen your anxiety apart from these you need to take China 200 once daily for 7 days and consult back for proper treatment.
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Me kaafi jyda pareshan hu mam. Me har cheez se tang aagyi hu samj nhi aata kya karu me. Mujhe choti choti baato pe kaafi gussa lgta hai. Or me barobar so b nahi paati hu. Mujhe pata nahi kyu baar baar rohna aah jata koi b baat dimag me aati toh har choti si choti baat ka hurt hota hai jaldi nervous ho jati hu. Me relationship me hu bt me khush hu bt kabhi kabhi pata nahi kyu me dukhi ho jati kaafi. Mujhe raat ke tym nind b nhi aati jldi n aaati he toh kaafi bure sapne aate n baar baar meri nind aadhi raaat ko tut jati. Me kaafi jyda stress me hu pls mujhe stress se nikalna he. Me jitna koshish krti hu bt khush nhi reh paati hu. Mujhe koi baat samj nhi aati me kya bolri hu gusse me kisi ko. Kbhi kbhi mujhe asa lgta mujhe dimag ke ilaz ki zaroort he me depress hu kaaafi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Me kaafi jyda pareshan hu mam. Me har cheez se tang aagyi hu samj nhi aata kya karu me. Mujhe choti choti baato pe ka...
Hi lybrate-user happy new yr tumhari problem jenuune hai. First you relife you r stress. Then you start with ayurvedic treatment for brain. Ayurved mai bahot sari aasi dawai boli hai ki usaki maddat sai dimag mai chalu gandhhe sochh & MOOD SWINGS ki adat kam kar sake. Apaka mood swings ki problem ess umar mai chalu hua to usaka impact apake total body pai specially skin & uterus ,stomach pay atta. Allopathy treatmant mai depression dawai di jati hai usase brain dammage haota .so take care. U consult we discuss. Live happy & healthy.
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Hello doctors. It's my humble request, pls read this story fully and guide me on this. I am 23 years old boy, in a distant relationship with a girl since 6 years. My relationship not started with her on the basis of physical appearance like what guys look in a girl today. But it all started with an emotional attachment, I never took her as a mean of satisfying my sexual need. I did not feel lustfull to her, but I loved her. Though I felt sexually with her but it was a deep emotional bond rather than just a lustful feeling. I always used to be excited with her, used to cry for her, it was all ok. But things are not ok since last 2 and half year, I had been in a state of extreme depression for about a year, and also had have a lot of negative thoughts, it was sexual intrusive thoughts. Actually I worked in a company for two years, where the moral circumstances among staffs were not good, they watched on girls vulgarly, which I never found good, they used to use abusing words in their every conversation. Even people commented vulgarly on the females of their daughter's age. Whenever I faced their those kind of behaviors, I got panicked, their those vulgar comments felt in my ear like a needle piercing deeply. I was a very morally-good person. But what happened is that, I started having sexual intrusive thoughts, do not know why, may be becoz of their comments which always used to pop in my head. I still have those Intrusive thoughts, I am fighting them since last 3 years. I changed my life totally. I was a very emotional person, but now I do not Feels emotions, for no one. I also had have a lot of disappointment in my relationship with my lover, she is very lovable but one thing which is not good with her is that she never accept her faults, whenever we had a mess, she never messaged or called me first, always I did. This always disappointed me. When I was in the state of depression and a very high anxiety (caused by those intr. Thoughts), I started watching porn and masturbating heavily, 5-6 times a day, Whenever I had a mess with her or I was low, sad, anxious, I masturbated to make myself calm, But after every masturbation, I felt a deep guilt, how can I do that, I love my lover with the deepest of mt heart then how can I watch those girls in the porn, I felt myself cheating her. I have been struggling with this since last 3 years, have lost emotions, for her and also for others. Now I always ask myself, do I love her. Which somewhere in my heart I know that I do, but still I ask myself. My head feels different now. It seems like something is missing in the upper part of mt brain, I have started stammering a bit, I feel like I am not in a real world. Earlier I I used to be ok in between, but now I never get ok. I do not feel emotions, never get sexually aroused. Two things I need to know, 1)- do I love her. 02)- What should I do.

MBBS
General Physician, Mumbai
Akash, you seem to be suffering from guilt and low self esteem. You have mixed up your guilty feelings with masturbation and that has caused you to suffer from anxiety and depression. You seem to be a very sincere and sensitive person. Kindly get a few things cleared in your mind. Most if not all teenagers of your age take to masturbation and fantasizing since you do not have a partner with whom you can share your sexual desires. Masturbation is the only way to let out your sexual desires which is normal. Watching porn is not desirable, but you have not in anyway harmed your relationship with your girl friend by doing it. Thoughts always come to everyone's mind-sometimes good, sometimes bad, but so far as you do not misuse them and harm yourself and others, they are benign. You need not feel guilty. Your feelings for your lover are pure and you are a morally good person as you say. Go ahead removing all negative thoughts. You are unnecessarily blaming yourself for doing nothing wrong. You need not change nor follow others, let them be what they are, you stick to your morals. Good luck.
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My memory is very low. I forget everything every time. How do increase my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hi, I am 19 year old I want to quit smoking but I cant. What is the cure for that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can but it feels like you can't. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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My mother is very difficult disease. She has get a pain in her head anytime every day. And she has some depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My mother is very difficult disease. She has get a pain in her head anytime every day.
And she has some depression.
Till you consult ayurveda physician pop shirshuladi vajra ras/ makardwaj vati empty stomach with shrikhand, pathyadi kwath 20ml after foof for 7 days.
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I just can't quit smoking. How can you help? I am not a chain smoker but its just that it has become a habit!

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I take more than a month to cure dengue with black stool. But till today I am not perfectly well. I am suffering from illness, anxiety, low blood pressure, body ache, chakkar aana. Is it take such a long period to recover. Dr. advice me rest but kya medical iss period ka ban sakta hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I take more than a month to cure dengue with black stool. But till today I am not perfectly well. I am suffering from...
Dengue fever is a mosquito-borne tropical disease caused by the dengue virus. Symptoms typically begin three to fourteen days after infection. This may include a high fever, headache, vomiting, muscle and joint pains, and a characteristic skin rash. Patients with uncomplicated Dengue fever usually recover completely in 10-15 days. But generalized weakness may persist for few days to weeks. Patients with Dengue haemorrhagic fever and Dengue shock syndrome take a longer time to recover and they may need intensive care. Take care.
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Sir/madam, meri sabse badi problem yeh hai ki mujhe raat ko neend nahi aati hai. Mein drink bhi karta hoon. Phir bhi kabhi kabhi nahi aati. Lakin subah neend bahut aati hai. Mind idhar odhar ghoomta rehta hai. Koi solution de. Kya neend ke liye pills Lena shuru kar doon. Kuch Dino ke liye.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Sir/madam, meri sabse badi problem yeh hai ki mujhe raat ko neend nahi aati hai. Mein drink bhi karta hoon. Phir bhi ...
Hi lybrate-user, Thanks for writing in, welcome to the forum. Many of the sleep medicines in themselves can be addictive although they will provide a temporary relief from problems. In the end, we don't want to end up in a situation where you are addicted both alcohol as well as sleep medicines. Depending upon the amount and regularity if drinking, we may have to give medicines to tide over the withdrawal symptoms including sleep, but also many other issues. But I strongly suggest that this must be done under strict medical supervision and certainly not on your own. Some of the things that you can do on your own are getting blood tests like hemogram, LFT, RFT, electrolytes, RBS, vitamin B12 levels and thyroid profile. I also suggest that you can start tablet thiamine (TIM 100) as it is quite safe and beneficial. But other interventions must be done after proper evaluation, so please meet your local expert. Take care!
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My problem is that my body structure is little bit different as it should be my chest looks like a female chest my waist is also like a girl. I feel very depressed what should I do please tell.

MBBS
General Physician, Mumbai
My problem is that my body structure is little bit different as it should be my chest looks like a female chest my wa...
Dear lybrateuser, -the appearance & structure of your body is controlled by the hormones in your body which lead to the changes which you have mentioned. -do regular exercises like pushups which strengthen your chest muscles & do exercises like crunches, situps which can help reduce your waist size, also do brisk walking, jogging or swimming for overall fitness & loss of weight. -have less of fried, junk food, more of fruits, veg whole grains, so that your weight is maintained.
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