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Dr. Shareef Kizhopat

Ayurveda, VALANCHERY

Dr. Shareef Kizhopat Ayurveda, VALANCHERY
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Ayurveda Medical Association of India (AMAI)

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I am 23 years of age, my weight is about 65 and height 6.0 but I'm so thin, I want to increase my weight and body, whatever I do for that they have no results. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 23 years of age, my weight is about 65 and height 6.0 but I'm so thin, I want to increase my weight and body, wh...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
1 person found this helpful
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I am 29 year facing problem of back pain.

MS - Orthopaedics, MBBS
Orthopedist,
I am 29 year facing problem of back pain.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Hi Hope All is well. Actually I am getting pain in both knee from last 2 month. How to get relief.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
Hi
Hope All is well.
Actually I am getting pain in both knee from last 2 month. How to get relief.
At your age, knee pain is not a very common. If only pain is the issue then this must be because of fatigue and if other signs of inflammation are also present then that must need proper evaluation. Consult anytime.
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I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.
There are many causes of yellow or discolored teeth. A few of the most common:------------- 1. Drinks: Coffee and red wine cause major damage to teeth. But other drinks with high acidity, such as soda, juices and even sports drinks can cause staining on the teeth. Even white wine is not far behind in staining our teeth yellow, because its tannins and acidic nature wear away at the tooth enamel. These Acidic drinks lowers the Ph of teeth below 6 thus causing corrosive wear and tear of teeths.--------------- 2. Certain Foods: Colored candies, popsicles and other bright foods can cause staining over time. Think of it this way – if your tongue turns a bright shade of blue, chances are your teeth are getting some of that discoloration, too. Even healthy foods such as berries (blueberries, cranberries, raspberries) can stain teeth. Ketchup, curry and other sauces can cause staining problems over time, too.----------------- 3, Natural Aging Process: Quite simply, teeth yellow over time. It’s a natural part of the aging process that the white protective coatings wear down over time. So the longer you have your teeth, the more likely they are to become yellow or discolored.---------------- 4. Most of us are guilty of at least some of the above (and none of us can stop time).----------------
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

My age is 20 years, I have a thin hair and I feel I will loose my hairs too it's about 2 yr. And my hairs are also so brown and dry. Since childhood.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 years, I have a thin hair and I feel I will loose my hairs too it's about 2 yr. And my hairs are also so...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I am loosing colour of my lips, can you please tell me what I can do to retain my colour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am loosing colour of my lips, can you please tell me what I can do to retain my colour.
Hello- color of lips depends upon the quality of blood. >discoloration can be of two types- 1) darkening of lips- this can be due to smoking, eating spicy foods, late night workouts. Treatment- a. Dadimadi ghrita 1 tsp twice daily after meals b. Shatdhaut ghrita ointment external massage on lips twice daily. 2) lightening/fading of lips- this might be due to less blood level. Treatment- a. Tab abhra loha 1 tab twice daily. B. Apply pure gulab jal twice daily on lips.
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How to reduce belly fat and body weight by 10 kgs through natural n home made methods.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce belly fat and body weight by 10 kgs through natural n home made methods.
Take high fiber low fat diet .do regular exercise like crunches and pushups daily to reduce belly fat.
2 people found this helpful
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In 26 year old male and I keep getting a click-noise from my right knee followed by a sharp pain whenever I fold my knee.

BPTh/BPT
Physiotherapist, Delhi
In 26 year old male and I keep getting a click-noise from my right knee followed by a sharp pain whenever I fold my k...
You may be suffering from patello femoral arthritis. Which requires proper stretching, stregnthening, n gait correction. Stretch your hams, quads, and calves stregnthen the knee bending by semi squats, leg raises avoid crossed leg sitting, indian toilets pls take physiotherpay session wherever possible.
1 person found this helpful
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I am having continuously hair fall from past more than 1 year. Why? What happened to me? How to stop it and gain more volume in my hair?

BHMS
Homeopath, Faridabad
I am having continuously hair fall from past more than 1 year.
Why?
What happened to me?
How to stop it and gain more...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks and they are in deep hollow and my eyes also going deep please say what I do I want to get chubby cheeks and healthy face.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks...
You need to increase ur overall calories because there is no paticular food or diet plan for target areas
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How to get recover from coryza.

M.D., M.B.B.S.
General Physician,
Plenty of waters and liquid. Gargle with saline water, take fruits on daily basis, avoid exposer to direct cold.
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Day by day I'm getting fat. After doing exercises and walking also I'm not lossing fats. So what to do

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Day by day I'm getting fat. After doing exercises and walking also I'm not lossing fats. So what to do
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 22 female newly married past two weeks I had pregnancy symptoms but period date is may 4 nw during intercourse I got my periods (may 10) I am totally confused am I pregnant r not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 22 female newly married past two weeks I had pregnancy symptoms but period date is may 4 nw during intercourse I...
Hi lybrate-user. It's impossible to get get periods while you are pregnant. So if you are on your period you can surely exclude pregnancy.
7 people found this helpful
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I am suffering from asthma. Precautions please.

MD PULMONARY, DTCD
Pulmonologist,
Avoid trigers like pollens, mite,dust,smoke,cold and other trigers. Take controller medication regularly.
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I have problem relates to skin as I frequently observed pimples on my face near chick and forehead area. These are whiteheads and are extremely painful .please help.

BHMS
Homeopath, Sindhudurg
I have problem relates to skin as I frequently observed pimples on my face near chick and forehead area. These are wh...
Homoepathic treatment hepar sulp 30 4pills morning berb aq for 8 days and revert back for further treatment for complete cure.
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Rt knee replaced in Jan 2015 met with accident last year Injury just bellow Knee 8 stitches knee safe but area around knee swells suddenly, unbearable pain ,pain killer injection gives relief in 8 to 10 hrs age 72,diabetic

BPTh/BPT
Physiotherapist, Surat
Apply ice 4 to 5 times daily and do exercise for knee joint.Also put pillows to raise your leg in sleeping time.Take maximum rest.
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Can you please say me what is best way to treat dark circles and pores? Please suggest me some?

BHMS
Sexologist, Noida
Can you please say me what is best way to treat dark circles and pores? Please suggest me some?
Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. Allow it to dry and then wash it off with plain water. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Is eggs or milk is harmful for kidney stones patient?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello, yes, what foods should be avoided will be depend on type of stone. If person has calcium and magnesium phosphate and carbonates stones avoid bakery products, milk etc and if person has uric acid and cystein stones, then need to avoid egg. Best wishes.
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I have hair fall issue. And after consultation with doctor, he advised me to use mintop forte 5% solution My room partner says that whenever I will stop using it, my other hairs too will fall as it has adverse effect after discontinuing it. Is it true? Please tell me the truth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair fall issue. And after consultation with doctor, he advised me to use mintop forte 5% solution My room par...
No this is not true. It will not increase the hair fall after you discontinue it. After you discontinue it, you hair fall rate will be back to normal.
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