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Dr. Shareef Kizhopat

Ayurveda, VALANCHERY

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Dr. Shareef Kizhopat Ayurveda, VALANCHERY
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Ayurveda Medical Association of India (AMAI)

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How much is it effective to have warm water with little honey n lemon in it early morning empty stomach. Does it really helps to loose weight? Or wat other benefit does it have.

MD, DYA, PGDCR
Ayurveda, Nashik
How much is it effective to have warm water with little honey n lemon in it early morning empty stomach. Does it real...
Plz don't follow this. Its a viruddha aahar as per Ayurved.in d long run it has adverse effects on skin and fertility. There are far better options than these. please consult privately.
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I am getting too much acne on my face. Some medicine that would give instant clean look because I have my bdae next week.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I am getting too much acne on my face. Some medicine that would give instant clean look because I have my bdae next w...
Well, laser sittings delivering energy directly in pimples, may offer significant temporary improvement which may allow you to scrap through the event.
1 person found this helpful
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My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that ok to do the exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that...
Avoid exercising the muscles around the hernia. For instance, if you have an abdominal hernia, don't do crunches. This could make your hernia worse or even cause more hernias to break through the tissue. Exerting and straining yourself to lift heavy weights should be completely avoided. Avoid exercise that stretches or pulls abdominal muscles for at least two weeks, then begin with light resistance training. You can resume core strength training after about four weeks.
1 person found this helpful
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I am 40 year old I have problem of kidney stones I have 5mm stone in my one kidney tell me home remedies to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 year old I have problem of kidney stones I have 5mm stone in my one kidney tell me home remedies to cure this...
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate.,,, 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I have adesk job in last two year so I am really hard and my. Weight is grow very easily I can help yo.

DRCH, BHMS
Homeopath, Bareilly
I have adesk job in last two year so I am really hard and my. Weight is grow very easily I can help yo.
Do not sit for long time at your work place. Give a break at every hour and have a short walk. Grow habit to walk for small distances rather then using any vehicle. Brisk walking is very good to loose weight.
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Hi, My menstrual cycle is regular (28 days). During periods, I feel little bit discomfort on right side abdomen so I guess that right ovary was releasing egg every month. My queries are 1. Only right ovary releasing egg every month is normal or abnormal? 2. Whether both ovaries should release egg alternately every month?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi,
My menstrual cycle is regular (28 days). During periods, I feel little bit discomfort on right side abdomen so I ...
Normally in those who have both normal ovaries only one does not release ovum (if discomfort is at time of period it is not related to release of egg). Not necessarily alternate, body does not work like mathematical formula.
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My morning urine gives foul smell. I am 64 years old. Can you give me remedy how to control it. than.

MBBS
General Physician, Jalgaon
My morning urine gives foul smell. I am 64 years old. Can you give me remedy how to control it. than.
Please It seems that your water intake is low Have plenty of water daily Take Chandnasav 20 ml twice daily with water Tab chndraprabha Vati 2..2... 2.
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Iam 21 year old and I have a problem in my left leg ankle from past few days. Now what should I do?

MBBS, cc USG
General Physician, Gurgaon
Iam 21 year old and I have a problem in my left leg ankle from past few days. Now what should I do?
What problem you have in your ankle like pain/ swelling/ difficulty in walking just tell me your symptoms than only i can guide you
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My skin is drying day by day, tried home remedies but they show result for short period of time only? What is the possible reason behind this?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin is drying day by day, tried home remedies but they show result for short period of time only?
What is the pos...
Hydrate your skin. Drink more water. Eat foods with higher water content. Do not use soaps or bath gels too much moisturise your skin daily.
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My hairs are falling frequently and are getting white in my initial age I am 21 now. What should I do?

BHMS
Homeopath, Delhi
My hairs are falling frequently and are getting white in my initial age I am 21 now. What should I do?
Hello, you can take the homoeopathic medicine lycopodium 200 (4drops in little water) twice a day for a week and update with the feedback. Apply jaborandi hair oil make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Avoid stress and anger.
13 people found this helpful
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Sir I have a problem in teeth in cheek side .My cheek muscles have been cut by teeth. What can I do?

BDS, MDS Endodontist
Dentist, Gurgaon
Sir I have a problem in teeth in cheek side .My cheek muscles have been cut by teeth. What can I do?
Warm saline rinses to reduce inflammation of cheek Go to a dentist and get rounding of your teeth done (if teeth are sharp) Extract 3rd molars.
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I was just 18. But I loss my hair daily. I shaved my head but even now I saw the small 50-70 hair follicles on white paper. I found it it was because heavy dandruff. Please suggest me sir I lost half of my hair. Please say how to reduce and any way to regrow it.

BHMS
Homeopath,
I was just 18. But I loss my hair daily. I shaved my head but even now I saw the small 50-70 hair follicles on white ...
Change your shampoo into a baby shampoo. Use shampoo in every alternative days. Avoid iodized salt. With this you need proper homeopathic treatment. If you contact me through Lybrate I can give you some tips to improve your hairfall. Soo you can contact me through Lybrate.
5 people found this helpful
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I am 39 years old, my cholesterol level is around 270 and ldl is little high. Also body weight is 88 kgs with 167 cms. I like to reduce my weight and also control cholesterol level. Daily 5 km walk and other activities is my daily routine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 39 years old, my cholesterol level is around 270 and ldl is little high. Also body weight is 88 kgs with 167 cms...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
1 person found this helpful
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I am 26 yrs. I have a bloated stomach and belly fat. Even I hav acidity. What could be the treatment?

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am 26 yrs. I have a bloated stomach and belly fat. Even I hav acidity. What could be the treatment?
Dear Lybrate user take plenty of water. Take fibre rich whole grain food like daliya, oats, salad, bottle guard soup, almonds, raisins etc. Don't skip any meal specially breakfast. Avoid oily, spicy, junk food and refined stuff. For symptomatic relief take amplapittamishran syrup 2 teaspoon twice a day and mahasankh vati 2- 2 tablets twice a day. For more query pls consult.
1 person found this helpful
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I feel like my muscle are total weakness. Both leg and hand .is this due to masturbation or neurological problems.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I feel like my muscle are total weakness. Both leg and hand .is this due to masturbation or neurological problems.
Hello- Yes it is due to masturbation. Semen is responsible for the production of new body tissue continuously. Excessive loss of semen obstruct this process and can result in muscle pain in leg and hand.
1 person found this helpful
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I m 17 years old and I m suffering from fever last two days then what I have to do.

MBBS
General Physician, Cuttack
I m 17 years old and I m suffering from fever last two days then what I have to do.
Take one tablet of crocin 500mg after food 2-3 times daily,drink plenty of water, take rest. If no relief, do blood examination after consulting doctor
1 person found this helpful
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In older days my weight was 65 and it becomes 80 and how I will loose my weight please help me.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
In older days my weight was 65 and it becomes 80 and how I will loose my weight please help me.
Hi lybrate user, if you gained weight in very short period of time, you should go through a doctor but if you put on your weight due to sedentary lifestyle or overeating, you should be strict for your diet & eating habbits. Try to take small & frequent meal 2 major meals & 3-4 small meal / snacks. Never skip your break fast & do not do heavy dinner. Try to include 4-5 meals pf fruits & vegetables. Avoid simple sugar & sugar carbs in your diet. Avoid junk foods/ fried or deep fried foods. Do regular walk/ exercise like brisk walk/ jogging/ skipping/ running whatever is possible.
1 person found this helpful
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I am losing my hair quickly and tried all shampoo but no effect yet. So what I do.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing my hair quickly and tried all shampoo but no effect yet. So what I do.
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
1 person found this helpful
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My height is too short and I want my height to longer then 5'4" cms. So please help me?

BHMS
Homeopath, Faridabad
My height is too short and I want my height to longer then 5'4" cms. So please help me?
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 6yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
2 people found this helpful
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I have black spots as well as pimples on my back. I used removelcrem but didn't see any changes. What should I do?

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
I have black spots as well as pimples on my back. I used removelcrem but didn't see any changes. What should I do?
If you have already tried some creams and not seeing sufficient change you must consult a qualified dermatologist. In the meantime don't scratch (will help reduce new black mark formation) and cut down on dairy items and any other foods you feel leads to more pimples eg eggs or whey protein etc.
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