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Book Clinic Appointment with Dr. Shareef Kizhopat
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Hi, Good Afternoon Doctor, I am 21 Years old Male. And I am facing an headache since my childhood which is a sickness following through generation. Causes:- The headache starts with, 1) Blurred vision for minimum 15-20 minutes 2) Very bad headache which makes feel that the nerves are been pulled very badly. 3) The entire day iv'e been Eaten up by the headache I cannot even move my head nor even look down. I had consulted a E. N. T specialist past 2 month over and he gave me few tablets and a nasal drop and he gave a result saying that the medication can only control it but the final answer would be a nose operation, because according to that doctor my one side nose is blocked with an extra bone so he need to do the operation and remove it and because of that the cough is getting collected on ma head and that is causing me headache, blurred vision etc. Doctor, I really need your help and to do an operation it will cost me 50, 000 which is next to impossible for me to pay, So please advice me a perfect doctor for my sickness. Kind Regards,
Hello I had braces on for 2 and half year and I had retainers on for almost almost 6 months but I noticed that the gap in my upper teeth are getting wider and it becomes hectic whenever I take meat. And unfortunately my retainers broke 2 days back and the gaps seems to get wider so can you suggest on what I shld do? Is it necessary that I have to wear braces again or just fix permanent retainers.
Do you know every *hernia* doesn't knock before occurring?
Some come in silently and cause damaging effects. Learn the symptoms carefully to notice any complication and get examined once you do.
“8” Shaped Walk Maintain Good Health
Walking is one of the best exercise and will maintain good health. We should walk with free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends in person or thro mobile . Walking with talking .
Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes. Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health. We will see the method of 8 walk, how it should be done properly, and what are all the benefits.
Procedure to do “8” shaped walking exercise:
- Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and draw 8 shape line; now practice “8” shaped walking.
- Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.
- Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
- During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided. Proper and normal breathing is possible.
- In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.
- Benefits of doing “8” shaped walking exercise:
- During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.
- At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
- In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
- As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
- Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
- It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
- Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.
- Hearing power is improved. Gentle walking reduces the blood pressure.
- Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.
- Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
- Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefitted through this “8” walking.
- Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.
- Happily practice “8” shape walk” and enjoy good health without any disease.