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Dr. Shareef Kizhopat

Ayurveda, VALANCHERY

at clinic
Dr. Shareef Kizhopat Ayurveda, VALANCHERY
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Ayurveda Medical Association of India (AMAI)

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a problem of huge hair fall I used shahnaz hair fall control oil but there is no improvement. So please suggest what should I do.

MD - Homeopathy
Homeopath
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I have a problem of huge hair fall I used shahnaz hair fall control oil but there is no improvement. So please sugges...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

What is best way to reduce obesity?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What is best way to reduce obesity?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

I am 24 years old. I am very thin. My health is deteriorating. What should I do. What to include in daily diet for body building. Is some protein supplements I can take. I hav a bad habit of masturbation once a week.

BAMS, MD Ayurveda
Ayurveda
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I am 24 years old. I am very   thin. My health is deteriorating. What should I do. What to include in daily diet for ...
The following thing if you adapt it will be helpful Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This remindy will be helpful.
1 person found this helpful

I have been suffering from dandruff and small painful blisters with pus . In that area hair is not growing in that area. What I have to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have been suffering from dandruff and small painful blisters with pus . In that area hair is not growing in that ar...
Always used Indus valley dandurf shampoo . It contains alovera also. Its ph level is 5.5. It helps to remove danduruf, itch, and dryness at sourse it increase scalp’s natural resistance and strength hair from root to top and hair become soft and silky. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Eat green veg, dry fruits, vit. B 12, vit. C fruits. Also apply candid cream daily in fungal area in head.
2 people found this helpful

I am now 16 Teen and my hair are white I am so upsets. What can I do for it I want now all black.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am now 16 Teen and my hair are white I am so upsets. What can I do for it I want now all black.
Since you are very young, I would advise you to follow some natural tips - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful

I am 24 years female having a weakness problem and my hairs are too thin. I want to increase my weight and a long growing hairs. Suggest me with some tips.

BHMS
Homeopath
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Hello,you can take homoeopathic medicine Ferrum Phos 6X (4 tabs) thrice a day for 7 days and revert.
4 people found this helpful

How can I whiten teeth please give me suggestion and how to reduce sensitivity of teeth I want some suggestion.

BDS
Dentist
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How can I whiten teeth please give me suggestion and how to reduce sensitivity of teeth I want some suggestion.
Afiq You want to whiten your teeth use colgate whitening tooth paste visit dental surgeon for scaling and polishing of teeth go for bleaching if essential . maintain good oral hygiene with listerine mouthwash.

Feel dizziness and gets tired often. And got some back pain too. So what can you suggest for the relief.

cc USG, MBBS
General Physician
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Feel dizziness and gets tired often. And got some back pain too. So what can you suggest for the relief.
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result For backache You can apply volini gel 1% local application twice a day for 3-5 days Consult me for further management
3 people found this helpful

I am suffering from hair fall for last two years. I tried lot of medicines and shampoos but all this failed. Can you suggest me better treatment for hair fall?

BHMS
Homeopath
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I am suffering from hair fall for last two years. I tried lot of medicines and shampoos but all this failed. Can you ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
1 person found this helpful

I used to have much fairer skin colour when I was born & till 8 years of age, but it changed to a darker shade from then on. I'm 19 now. I'm wondering what happened, & if I can get fairer again?

BHMS
Alternative Medicine Specialist
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I used to have much fairer skin colour when I was born & till 8 years of age, but it changed to a darker shade from t...
You can get fair look with I skin whitening treatment (i grace kit. Its natural & guarantee treatment.
1 person found this helpful

I have a fear and also throat pain also choose and cold, my body is paining so what type of medicine I take.Please tell.

Diploma in Venerology & Dermatology (DVD)
Alternative Medicine Specialist
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I have a fear and also throat pain  also choose and cold, my body is paining so what type of medicine I take.Please t...
Drink warm water and also take hot oil massage and do deep breathing exercises and salt water gargles.

I am 24 year girl. I am eating food good. But not getting fat. I started taking andura mass powder. Still I am same. What should I do to get fat?

DHMS (Hons.)
Homeopath
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I am 24 year girl. I am eating food good. But not getting fat. I started taking andura mass powder. Still I am same. ...
Hi, take, banana with hot milk, butter in d break fast * take, apples, carrots, cheese, milk, soya been, almonds, walnuts, spinach, regularly. Go for aerobic exercise for 30 mnts. Take, ghee in lunch. Take, homoeo medicine: @ ashawagandhaq-10 drops, thrice a day with little water. Take care.

Hi i' m 32 Years old male.My weight is 97 kgs. I started feeling lower back pain when I stand for long time or while walking. Is it a serious problem, please suggest to get relief from it. Thanks doctors.

MSPT (Master of Physical Therapy)
Physiotherapist
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Start with physiotherapy and do strengthening of core and back muscle. Thanks and regards Dr. Ritesh kharnal

My father has been diagnosed with swelling of the liver and calculus in the gall bladder. Kindly advise he is 72 years old and has high blood pressure.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist
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If he is not having any pain. You can leave it for sure. If he has pain. Then you should get it operated. You may come to meet me.

I am having chronic gas problem, sometimes it leads to tightened of stomach and dizziness also. please guide me with this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am having chronic gas problem, sometimes it leads to tightened of stomach and dizziness also. please guide me with ...
HI Lybrate USER… 1) eat ½ tsf of AJOVA SEEDS along with ½ tsf of jaggery, before and after meals… 2) eat 30-40 black currants during meals…. Do all these things for 7 days …it gives you excellent result…THANKS.
1 person found this helpful

I have developed the habit of snoring very heavily in recent times what should I do.

Ask Free Question
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

Hello sir I am 28 years old and I have one baby boy but before 10 days I miss my period and I checked at home but it is negative. So please tell me am I pregnate? Or not what should I do I have more pain in my back.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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Hello sir I am 28 years old and I have one baby boy but before 10 days I miss my period and I checked at home but it ...
Hello, 10 days missed period will not be ok try to wait 5 days to test again. It's best to wait at least ten to 12 days after you think you conceived before taking a pregnancy test at all, especially an at-home test. A blood test can give you accurate results as early as six to eight days after ovulation, but these are not always accurate this early on in a potential pregnancy.
1 person found this helpful

I am 80 year old, type2 diabetic had heart bypass surgery, otherwise spending moderately active life, having problem in smooth passage of urine for the last one year, for the last 3 months taking uromax capsule 1/day on medical advice; after a good initial improvement the problem has recurred. What should I do now.?

PDDM, MHA, MBBS
General Physician
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I am 80 year old, type2 diabetic had heart bypass surgery, otherwise spending moderately active life, having problem ...
Probably you are suffering from bph. Kindly consult privately for personalised assessment and management.
2 people found this helpful

My tooth always hurts after eating sugar. What shall I do. Are there any home remedies or I should remove it by going to a dentist?

MDS Prosthodontics
Dentist
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My tooth always hurts after eating sugar. What shall I do. Are there any home remedies or I should remove it by going...
Yes of course you need to go to a dentist, you are having decayed tooth which is causing problems. Get it sorted before it deteriorates further.

From one week daily walk in sun my face got tanned how can I get my fairness back please give me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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From one week daily walk in sun my face got tanned how can I get my fairness back please give me some tips.
Hello lybrate user use sunscreen of atleast spf 30 while going out. Take vit c 500 mg tablet daily once in a day. Apply paste of 2tsf turmeric powder, 2 tsf besan& 1 tsf of curd on face daily one time let it dry and wash with water.
4 people found this helpful
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