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Dr. Shareef Kizhopat

Ayurveda, VALANCHERY

Dr. Shareef Kizhopat Ayurveda, VALANCHERY
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shareef Kizhopat
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Ayurveda Medical Association of India (AMAI)

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Can i increase my height....

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Can i increase my height....
You can increase your height with homoeopathic medicines. You can take bov. Tub. 1m / 5 drops in little water twice a week for one month. Revert back after one month with feedback.
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My mother has a really bad knee pain as she is 46 years old. What do you think will help her to relief the pain? Any remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has a really bad knee pain as she is 46 years old. What do you think will help her to relief the pain? Any ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? I am also having foot pain. Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't...
its a first time issue ya regular headache .if regular go for checkup and foot pain .... stretch ur calf muscle
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Hello sir, I am 38 years old lady. I am divorced. I had very bad experience with life. Too many people break my trust and left me. Now I can't trust anybody. Muje ab har relationship me negative thoughts hi aate he or yahi lagta he Ki ye insan bhi muje cheat lar k chhod dega. Is soch Ki vajase mera behaviour mere nature se ekdam alag Ho jata he. I feel insecurity from my love once. Kya muje mere bad experience mere boy friend k sath share karne chahiye? Agar Vo nahi samja to? We are in long distance relationship. I don't want to lose him. But I feel because of my behaviour on day he will leave me. What should I do. Please help me.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Hello sir, I am 38 years old lady. I am divorced. I had very bad experience with life. Too many people break my trust...
First dont feel sad or feel that life has given u bad expierence,it happens with everybody sometime in their life.First u should know ur farliving boy friend is really sincere with u and ur emotion or he is here for sex only,if he is for sex and short term ..relationship than dont tell any thing , if he is sincere with u and ur emotion than start telling him slowly after testing the water.But if u both decide for long term relationship then tell him when he come here at ur place straitaway looking in his eye than u will not get DHOKHA
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Respected sir, I am male of 28 years suffering from anxiety since 10 months. But not taking any medicine just relaxing n not thinking much. Will anxiety go away on its own and its dangerous symptoms like derialisation, depersonalization, shortness of breath, dream like state and brain fog will go away sun or not please let me know as there is no way except keeping patience. please rply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected sir, I am male of 28 years suffering from anxiety since 10 months. But not taking any medicine just relaxin...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am 26 years old 62 kgs/5.3" I am heavy on the arms and lower body. How can we reduce inches + fat from arms, hips and thighs without any medicines? One of the gym trainers told me it is necessary to do weights for arms and leg machines like leg press and hamstring , weighted lunges, weighted squats etc. ? I diet along with workout thrice a week spread over cardio, functional and leg workout each. Also I have heard that once you stop going to the gym you gain double of the weight you lost. Is this true? I have also heard that squats and lunges may increase the hips and thighs. Please help me with what is true and what are myths and a solution to this problem.

MBBS
General Physician, Mumbai
Dear lybrateuser, -You can reduce fat by diet & exercise & not with any medication -you are already following a diet programme & exercising in the gym under a trainer,follow the instuctions for a month or so & then see if any changes are there if instead of getting toned & slim you are bulking up with muscles then you should reduce the weights -also include brisk walking & jogging when you are not training in the gym as these exercises in the fresh air are more effective in reducing the overall body fat & will help you in the future to maintain yourself even if you donot go to the gym, swimming also is a great option to get your body toned & slim especially arms, hips & thighs, the advantage of these outdoor activities is that they can become a part of your daily routine & you know how much you have to do to achieve desired results, the weight loss once achieved will be maintained throughout unlike a gym where if you stop going your weight may start increasing -also be active throughout the day by doing some activity even sitting at the desk you can exercise your arms by stretching them above head then bringing them down so plan your diet & daily activities in such a way that help you maintain your weight even when you stop going to the gym -there are also some new techniques in the market which help you reduce weight -it takes sometime to strike a balance but be reglar in whatever activities you do.
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I can not sleep from 10 days what should I do I have tried many things but nothing worked becoz of not sleeping I am having headache too tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can not sleep from 10 days what should I do I have tried many things but nothing worked becoz of not sleeping I am ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Sarivadi vati before lunch and dinne.
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I am 28 now started loosing my hairs from past 5years, I concerned doctors they suggested me oils. Still it dint stop loading my hairs. Now almost i'm bald. and my father and brother are also bald. So how can I stop my hair fall?

BHMS
Homeopath, Secunderabad
Better to apply pure almond oil to scalp, leave 20-30 mins and wash with lukewarm water. This is one of the most nutritious oil and contains vitamin d and e, those will helps to reduce hair fall. Homoeopathy is the permanent solution for this. Now are you taking any medicines for this?
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I m 27 male, during my first time of intercourse I didn't get perfect erection, is this because of nervousness or some other problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It's common at first intercourse. Get relaxed, don't be nervous. If still the problem persists, consult doctor and find out the exact cause. Then we can start treatment easily
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I got married 3 months before. Last period. Date was Nov 28. But still now I didn't get periods but today morning I got spotting. After afternoon its stopped. Can I get pregnant or not. Or can I go for checkup.

DHMS (Hons.)
Homeopath, Patna
I got married 3 months before. Last period. Date was Nov 28. But still now I didn't get periods but today morning I g...
Hello, Lybrate user, you should go for a home pregnancy test to confirm the exact position. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am having chest issue from 8 years. I searched for that and found that there are two possibility. One is gynecomastia and another is Fat. I think I am having Fat. Kindly help me how to treat this as it looks awkward. I want it to have proper shape. I too have fat in belly and stomach. Doctor, please suggest me the solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having chest issue from 8 years. I searched for that and found that there are two possibility. One is gynecomast...
To tone your chest and belly, start with jogging. Then start lifting weights, it will tone up your upper body. For belly, do crunches daily. Adding suryanamaskar in your schedule will also be helpful to you. Do not forget to take a healthy diet
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Hw I can reduce my weight iam looking like very fatty. I have very fatty thighs nd hw cn I reduce my belly stomach. Give me small tips fr reduce it.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hw I can reduce my weight iam looking like very fatty. I have very fatty thighs nd hw cn I reduce my belly stomach. G...
Do medical check up if you are suffering from thyroid problem or not. Do exercise regularly. Eat small amount of food frequently. Do not skip meals. Use supplement in this purpose. Use watery vegetables, whole fruits. Drink plenty of water specially before meals. Avoid fast foods, junk foods. Avoid smoking, alcohol. Use extra protein to lose weight. Use lukewarm water after meals. Take proper rest at night. These are helpful but for more specific guidelines for you consult me privately on lybrate.
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I am 42 years my weight is 92 kg, how to reduce my weight sir.?

Vaidya Visharad
Ayurveda,
I am 42 years my weight is 92 kg, how to reduce my weight sir.?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance you can concern me privately.
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How to decrease the belly fat naturally at home and any diet to get a flat belly?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to decrease the belly fat naturally at home and any diet to get a flat belly?
Don`t eat sugar and avoid sugar sweetened beverages. Eating more protein cut carbs in your diet eat food which are rich in fiber aerobic exercise is very effective at reducing belly fat fat track your foods and figure out exactly what and how much your are eating
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Hello sir, I am suffering from cold 5 days and also suffered from fever. What kind of precautions? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I am suffering from cold 5 days and also suffered from fever. What kind of precautions? Please help me.
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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My mom is suffering from acute tooth pain. It started paining suddenly after couple of days. Please suggest the way out. Thankyou.

MDS ORAL MEDICINE AND RADIOLOGY
Dentist, Bangalore
My mom is suffering from acute tooth pain. It started paining suddenly after couple of days. Please suggest the way o...
Thanks for your query. The pain in the tooth can be because of the tooth infection secondary to decay. Nothing to worry you need to take a course of antibiotics and analgesics to reduce infection and later get the tooth treated with root canal treatment or extraction. Take care.
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I am suffering with throat infection and running nose since yesterday. Pl suggest medication.

BHMS
Homeopath, Raebareli
I am suffering with throat infection and running nose since yesterday. Pl suggest medication.
Please take Belladonna 200 - thrice daily for next 3-4 days Also take warm chicken soup/veg-soup to get rid of running nose. Avoid cold food/water/AC exposure.
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I am 21 years old my problem was I was suffering with hair loss what I should do please say me doctor.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 21 years old my problem was I was suffering with hair loss what I should do please say me doctor.
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet.
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