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Dr. Shareef Kizhopat

Ayurveda, VALANCHERY

Dr. Shareef Kizhopat Ayurveda, VALANCHERY
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shareef Kizhopat
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Ayurveda Medical Association of India (AMAI)

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Hello Sir/mam.. I want to increase my body weight.. Sometimes I feel weak ,why I don't know.. I am trying to increase my weight but it doesn't work.. Can anyone give me some suggestion so that I can increase my weight in healthy way.. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello Sir/mam..
I want to increase my body weight..
Sometimes I feel weak ,why I don't know..
I am trying to increase...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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What is the protection of dengu.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the protection of dengu.
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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BDS
Dentist, Pune
Bad Habits That Can Harm Your Smile
1. Brushing Too Hard can actually do more harm than good
2. Many of us clench our jaws unconsciously and grind our teeth while we sleep. This can cause tooth fracture and may also damage dental work
3.Try to remember that your teeth can be delicate and easily broken.Use your teeth for chewing and smiling, and leave the other work to the tools.
Drinking Soda
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Dear Sir, My wife has missed the periods of 40 days and we have taken pregnancy test by today morning, seems while checking I have got one line on the pregnancy test after 15 minutes it's shown two lines (positive). I hope it's positive or not? Awaiting your kind reply will appreciate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Dear Sir,
My wife has missed the periods of 40 days and we have taken pregnancy test by today morning, seems while ch...
Hello Lybrate user if you have dout in your mind just do upt test once again and you will get answer of your questions.
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I have pomeranian dog. He is suffering from. Hairfall. He had a nice coat. But aftr observing him fr the few day's. Saw dat he is shedding his hairs in large amount. He had a fur like lion but now onwards. His fur remains very less. What to do please help him. Tell me any better injection. To save my lovely dog. Please please?

Vaidya Visharad
Ayurveda, Narnaul
I have pomeranian dog. He is suffering from. Hairfall. He had a nice coat. But aftr observing him fr the few day's. S...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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Hair fall is the basic problem that every one is facing. So could you please suggest how to prevent hair fall.

Vaidya Visharad
Ayurveda, Narnaul
Hair fall is the basic problem that every one is facing. So could you please suggest how to prevent hair fall.
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss
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How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger and I am unable to sleep never get a quality sleep since 3 years and due to this unable to overcome anxiety please suggest some medicine for sleep so I will overcome anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger  and I am unable to s...
Dear , anxiety is part of your body's defense mechanism. You should change your lifestyle, attitude and learn psychotherapy techniques to manage your anxiety. I suggest you to provide more information. I can help you for sure. Take care.
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There is so much difference between my inner body colour and my exposed face .my face is so black can I make my face white as the inner body colour. what should i do?

BHMS
Homeopath, Moradabad
There is so much difference between my inner body colour and my exposed face .my face is so black can I make my face ...
Yups y not face colour is different due to exposure in sun nd dust it should b avoided cover your face nd use suns cream spf rich nd apply rose water in night on face regularly.
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My cousin got constipation and struggled for a week. He took light foods and it was cured. But he still gets some blood during motion and he says it pains for 15 mins. I searched internet and came to know about anal fissure. Please suggest an ointment.

FMAS, MS
General Surgeon, Gandhinagar
My cousin got constipation and struggled for a week. He took light foods and it was cured. But he still gets some blo...
Respected lybrate-user hi avoid oily spicy nonveg. Have more liquids green leafy veg fiber fruits curd for better digestion. Apply xylocaine (5) jelly after passing stool & sitz bath (sitting in tub filled with leuk warm water for 10-10 min mor & eve) consult later if problem dear thanks regards.
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I am 26 years old I have the problem of dark circles from last 2 years. What shall I do ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Check your health liver mainly if enlarged then treat it. Take deep sleep no masterbation. Lots of water and fruit juice require some medicine to be given afterwards.
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Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

Fibromyalgia is a disorder that causes widespread body pain along with sleep deficits, memory loss, mood problems and fatigue. Symptoms may be triggered after a surgery, physical trauma, infection, or stress. Women are much more vulnerable to this disease than men. Many people affected with fibromyalgia may have suffered from headaches, backaches, depression, anxiety, tension, temporomandibular joint 
disorders and irritable bowel syndrome. Most of these patients have undergone multiple consultation with various doctors and undergone many tests, but no diagnosis could be made. These patients are often ignored by doctors and family members as always "complaining of pain".

Symptoms of Fibromyalgia:

  1. Extensive Pain: Pain related to fibromyalgia is often depicted as a dull pain that lasts for at least three months. Pain can involve any body part like back,neck, chest, arms, legs. Patients have pain in multiple areas of body and painful areas change over time.
  2. Fatigue: Patients afflicted with this disorder feel tired even after sleep. Such people are reported to sleep for longer hours than normal people, but their sleep often gets disrupted due to sleep apnoea and restless leg syndrome.
  3. Cognitive Difficulties: These patients find it difficult to concentrate at work and also suffer from memory deficits in daily activities.
  4. Other Symptoms: These patients may also have symptoms like burning urination, urgency of urination, numbness,loss of appetite, tingling sensation,diarrhoea, constipation, tinnitus, depression etc

Diagnosis of fibromyalgia:
There are no specific test to diagnose fibromyalgia. Diagnosis is made by a doctor specialised in Pain Medicine using clinical methods based on symptoms and examination. Blood tests like Haemogram, Thyroid function test, RA Factor, ESR are done to rule out other diseases which can cause similar symptoms. 

Treatment of Fibromyalgia:

  1. First step in treating these patients is to accept their problem and discuss with patient and family members regarding the presence of such disease entity.
  2. Lifestyle changes like active involvement in cardiovascular exercises, swimming, yoga, meditation are important to control symptoms.
  3. Conventional painkillers do not work in these patients. They requires special medications prescribed by a Pain Specialist for control of symptoms.
  4. Counselling of patient is beneficial for associated depression.
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I am 25 years of age, I have pain in my one scrotum right testicle, whenever I lift any wait pain get severe. What protection/precautions or food diet to be maintained. I also have itching in inner thighs near testicles it got blackspot there?

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
I am 25 years of age, I have pain in my one scrotum right testicle, whenever I lift any wait pain get severe. What pr...
It might be an inflammation (orchitis) or torsion of testicle or it may be some infection of some tissue in that area or may be a referred pain on account of stone in the ureter. The treatment would depend on the cause. A physical examination & review of previous records will be required for that. This has no connection with diet. However good local hygiene and clean loose under clothing will be helpful.
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The biggest problem for me these days is my increased weight. Although I run around 3.5km per day and do exercises too but that don't help me to loose my weight. I do not eat oily food but home made food. Kindly help me because it discourages me everyday. I am being running since last month around 40 days continuously.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The biggest problem for me these days is my increased weight. Although I run around 3.5km per day and do exercises to...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I have been feeling pain in my throat for two days when I touch my throat, what should I do?

MBBS
General Physician, Faridabad
I have been feeling pain in my throat for two days when I touch my throat, what should I do?
take 1 tab Levofloxine 500 od and 1 tab Sinarest at night for 5 days. Additionally steam inhalation, saline (salt water) gargles will help. Thank you.
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I have pain in upper abodmne last 20-25 days so that I do whole abdomen ultrasound. Here r sum fatty liver shown. But my problem is regarding stomach pain. Which is starting any time. And goes for 15 min.

MBBS
General Physician, Jalgaon
I have pain in upper abodmne last 20-25 days so that I do whole abdomen ultrasound. Here r sum fatty liver shown. But...
Please Take small and frequent feeds of very light food for 15 days Cap wokride 15 1 on empty stomach Tab yastimadhu by Himalaya 30 1....1 Sy sucrafil 15 ml twice daily Tab himcospas. By Himalaya 30 1....1 For fatty changes in liver, I will advice later.
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I am loosing my hair very fast & I was trying almost all th shampoo but it doesn't effect so please suggest me any idea which protect my hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing my hair very fast & I was trying almost all th shampoo but it doesn't effect so please suggest me any id...
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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Hello I am 19 years old my height is 5'2" ft but I still want increase my height up to 5 inches. Would you like to suggest me any ayurvedic product.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Yes, you may try, it is very slow, includes exercise, herbal supplements, if interested let us know.
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How can I cure with a back pain which get higher when I wake up early in morning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
How can I cure with a back pain which get higher when I wake up early in morning.
Take hot bottle for 20m twice a day, walk daily for 30m, keep your self active, avoid forward bending.
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My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that ok to do the exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that...
Avoid exercising the muscles around the hernia. For instance, if you have an abdominal hernia, don't do crunches. This could make your hernia worse or even cause more hernias to break through the tissue. Exerting and straining yourself to lift heavy weights should be completely avoided. Avoid exercise that stretches or pulls abdominal muscles for at least two weeks, then begin with light resistance training. You can resume core strength training after about four weeks.
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