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Dr. Shareef Kizhopat

Ayurveda, VALANCHERY

Dr. Shareef Kizhopat Ayurveda, VALANCHERY
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Ayurveda Medical Association of India (AMAI)

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I am 17 years old. My question is that I have pain in my back bone from 2 to 4 years. So please suggest me the best idea and solve my this big problem. I will be very thankful to you if you solve my this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old. My question is that I have pain in my back bone from 2 to 4 years. So please suggest me the best i...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My husband is diabetic and is having sustain pain in both his foot which gets unbearable at times.

MBBS
General Physician, Ahmedabad
My husband is diabetic and is having sustain pain in both his foot which gets unbearable at times.
Dear , please inform me about status of diabetes, means fbs, ppbs, hba1c, lipid profile, s creatinine, urine micral, and urine routine reports. Also tell me height, weight, duration of disease, any other diseases, family member having diabetes or any complication etc. Now pain may be due to neuropathy due to diabetes or impaired blood circulation or any postural pain or may be due to injury. So please give me details so I can help you in better way. Thanks.
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I have feeling some skin problems in simmer. My family doctor said it's caused by fungus.. Is the problem by cloths?

BHMS
Homeopath, Faridabad
I have feeling some skin problems in simmer. My family doctor said it's caused by fungus.. Is the problem by cloths?
Hello, ringworm is caused by a fungus that grows on the skin. Once the fungus is established, it spreads out in rings. The centre of the ring may clear up, while a new ring of infection develops at the edge of the old ring. Fungi are microscopic organisms that can live off the dead tissues of your skin, hair, and nails, much like a mushroom can grow on the bark of a tree. Medication: take schwabe's tellurium 30/ thrice daily for 2 weeks. Management: good personal hygiene helps prevent the spread of ringworm. Teach your child to practice good hygiene and generally not to share combs, brushes, or hats. Children also shouldn't share towels, clothes, or sports equipment that haven't been properly cleaned. Avoid wearing any wet clothes, prefer cotton clothes, keep the area dry and clean. Never use others towels or clothes as well as don't share yours with others. Ringworm can also be transmitted from an infected dog or cat, so avoid animals who look mangy or have bald spots in their coats. If you have an animal that you think may have ringworm, take it to the vet for treatment.
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I am worrying with hair loss from lost 6 months how I can get rid from this will you please suggest some tips.

BHMS
Homeopath, Faridabad
I am worrying with hair loss from lost 6 months how I can get rid from this will you please suggest some tips.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have a less weight. I tried a weight gainer products but result was nill. Wat should I do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a less weight. I tried a weight gainer products but result was nill. Wat should I do?
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I need to understand why people always think and get depressed when they get downgraded Also want to understand how to over come.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I need to understand why people always think and get depressed when they get downgraded Also want to understand how t...
Positive thinking and being optimistic is very important in life. With this one should have motive in their life. That will push person to starv for better tomorrow. One can lift themselves by starting meditation or counselling if not able to help ownselves. For further assistance please book appointment online here.
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I am 34 years male staying in hill area and suffering from high blood pressure and I am taking amlong a as a medicine bt I am facing swelling in legs. Is it ok to take amlong or if I take other medicine .i m 85 kg and 5 ft. 7 inches height .plz suggest.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 34 years male staying in hill area and suffering from high blood pressure and I am taking amlong a as a medicine...
Dear lybrate-user. You need to evaluate why your legs are swelling before you can change or add any medication. Do not take any new medicines without doctors recommendations. Regards.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
2 people found this helpful

My weight is 42 kg and age is 24. I had undergone test of Sugar, thyroid, TB and all tests were negative and my diet is proper but still i am loosing my weight. Please tell me how should I work on my diet or anything to gain weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is 42 kg and age is 24. I had undergone test of Sugar, thyroid, TB and all tests were negative and my diet ...
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day. Take pranacharya krishata nashak capsule twice a day. Drink milk three times a day.
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Because of constipation problem I think I am getting pimples on my face and body is it possible please suggest me good answer how should I get rid of pimples and constipation.

PDDM, MHA, MBBS
General Physician, Nashik
Because  of constipation problem I think I am getting pimples on my face and body is it possible please suggest me go...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Apply adapalene gel over pimples twice a day.
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MDS
Dentist, Nagpur
use soft/medium toothbrush for teeth cleaning twicw daily.
Rinse after every meal/snacks.
Smile designing/Teeth whitening treatment available .
Keep smiling alwayzzz...
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I am Anil kumar aged 26 years old am suffering from back neck pain and also occupational headache from left side of the head since (6) six months am feeling not well and stress pls say why its happen.

DRCH, BHMS
Homeopath, Bareilly
I am Anil kumar aged 26 years old am suffering from back neck pain and also occupational headache from left side of t...
It is all due to your wrong posture. Do not work continuously by bending the head . In between the work take a break for few minute and rotate your head in clockwise , anticlockwise, front, and back to relax the muscles of neck . Sleep on hard bed with very thin pillow under head. Take kali phos 6x four tablet 4 times daily . Your headache may be due to referred pain of neck or due to migraine. Take homeopathic medicine for migraine.
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6 Early Morning Tricks to Kick-start Your Metabolism

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
6 Early Morning Tricks to Kick-start Your Metabolism

6 Tricks to activate metabolism in the morning 

Boosting your body's metabolism is largely related to burning calories and reducing weight. Try these effective methods esp. if you are overweight, if you are already lean, never over-do anything, be it exercise, eating or drinking. 

6 ways that can help you improve your metabolism. 

  1. Workout: Working out can be the easiest and best way of boosting your metabolism. Do walking, running and cycling. Sweating will tell you how much you have worked out and if you continue it for few months, the results will be favorable.
  2. Eat fresh fruits and salads: Don't starve yourself by not eating food properly. Avoid fatty and fried food but have as much fresh fruits and salad as you can. This will not make you put on weight. Keep taking fruits and salads at short intervals because these have an ability to get digested early as compared to fatty food.
  3. Take plenty of water: For increasing your metabolism, kick start your day with at least 3-4 glasses of water. It will help all your other efforts of reducing weight in sync. It will keep your body hydrated.
  4. Drink lemon in warm water and green tea: Waking up early can actually boost your metabolism; you can see the results after following this habit. Along with this, metabolism will get a boost if you get up half or one hour early. Leave the habit of taking normal tea, instead start taking green tea, it will not only be healthy but since it's an antioxidant, it will take care of your immune system as well.
  5. Lift weights: Lifting weights can give you instant results. Within a month of lifting weight you will experience boost in your metabolism. But this must be done under trainer's guidance.
  6. Eat boiled eggs and never skip breakfast: Having boiled eggs in the morning will fulfill your protein intake. Also, it will keep your stomach full for a longer time. On a way to boosting your metabolism, it's recommended not to skip breakfast at any cost. 

If you would like to consult with me privately, please click on 'Consult'

1702 people found this helpful

I'm suffering from fever from 7 to 8 days and what should I do for it please help me.

MBBS
General Physician, Mumbai
I'm suffering from fever from 7 to 8 days and what should I do for it please help me.
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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My hair is getting damaged very much. Can you help me in preventing this. Also I had hairfall most. How can I overcome this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
My hair is getting damaged very much. Can you help me in preventing this. Also I had hairfall most. How can I overcom...
use revilus shampoo daily or on alternate days and use conditioner after that, take high protein diet and
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In winter my foot is badly cracked, please tell me what I do and what type of Medicine I have taken.

MBBS
General Physician, Faridabad
In winter my foot is badly cracked, please tell me what I do and what type of Medicine I have taken.
keep your feet in warm water for 15 minutes, rub the cracked skin, try to remove the dead skin, dry the part and apply petroleum jelly or cream daily, it will help to remove the dead skin. thanks
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Sir, I am a thin boy. I want to make mussel and body. So if you help me, I shall be highly to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir,
I am a thin boy.
I want to make mussel and body.
So if you help me, I shall be highly to you.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am suffering from acne in my face also black spot on it. So give me some medicine name. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I am suffering from acne in my face also black spot on it. So give me some medicine name. Thank you.
Hello there, probable causes of this problem are:- 1) constipation 2) acidity 3) toxins 4) hormonal imbalances 5) weakness 6) unhealthy food 7) unhealthy lifestyle.
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My father's hand fingers are shivering and at the tip of fingers it was swelling From the thighs of legs up to bottom it was very , paining and uneasy to walk.

BHMS
Homeopath, Greater Noida
My father's hand fingers are shivering and at the tip of fingers it was swelling From the thighs of legs up to bottom...
u have to take proper and symptomatic homoaopathic treatment, some medicine such as lycopodium 200, apis mell 30 has good result in such cases. Eat green leafy vegetable with chapati, and take rich liquid diet
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I am 25years and I have 30%white hair in my head and also growing grey color hair in my beard pls tell me what should I do I think no heredity problem. Suggest me to prevent permanently.

BAMS
Ayurveda, Ambala
I am 25years and I have 30%white hair in my head and also growing grey color hair in my beard pls tell me what should...
These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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