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Dr. Shareef Kizhopat

Ayurveda, VALANCHERY

Dr. Shareef Kizhopat Ayurveda, VALANCHERY
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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I am 19 year old boy on my cheeks there is a lot of spots and black heads. so, what can I do to remove it.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 19 year old boy on my cheeks there is a lot of spots and black heads. so, what can I do to remove it.?
This requires both local application of suitable paste, cream or oil and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color

I am 25 years I am suffering with heavy weight. Please tell me how to loose my weight ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 years I am suffering with heavy weight. Please tell me how to loose my weight ?
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
2 people found this helpful

I have lot of pimples and holes on my face kindly suggest what do in this situation please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have lot of pimples and holes on my face kindly suggest what do in this situation please help.
do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have a very high count of triglycerides. Can someone suggest me what type of foods cause it to increase? and please suggest some foods that I can eat to reduce the triglycerides count please? thank you in advance.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a very high count of triglycerides. Can someone suggest me what type of foods cause it to increase? and please...
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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Dear air my abs are paining from last 5 days. But my food is a proper. So why my abs paining?

MBBS
General Physician, Cuttack
Dear air my abs are paining from last 5 days. But my food is a  proper. So why my abs paining?
it may be because of some food and water from outside 1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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My aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood reports are within limits. I am doing whole house work of my own. I M mother of three kids. No history of any disease or disorder. X ray also done. Being treated as calcium supplement. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My   aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood repor...
do hot fermentation and quadriceps exercise and stretching exercise of legs and put a towel roll under knee and press for 10 second then release repeat 10 times
2 people found this helpful
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Hi When I do sex I felt some pain between vagina and leg joints. So what should I do ?plz suggest me.

MD ayurveda
Ayurveda, Navi Mumbai
Hi When I do sex I felt some pain between vagina and leg joints. So what should I do ?plz suggest me.
Hello. This type of pain is very common and it is because of weakness of hamstring muscles. To strengthen that consult to physiotherapist. As well as have calcium supplements.
2 people found this helpful
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I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and sometimes when I sleep on the right side. As it is the beginning would like to take the necessary precautions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and somet...
Avoid cross legs nw do hot fermentation and rest do stretching exercise of back and legs avoid toward bending and long standing if it work then ok otherwise tk physiotherapy treatment.
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I had joint pain after fever. Now fewer is gone but No relief in Joint pains & swelling even there is no fever is there any medication for this.

BAMS
Ayurveda, Bangalore
I had joint pain after fever. Now fewer is gone but
No relief in Joint pains & swelling even there is no fever is the...
Hi, Take tab. R-Compound 2-2-2 after food and tab. Mahavatavidhwamsa Ras 1-1-1 for 10-15 days. Apply Rhue oil to the affected joints and massage for 10 mins and then give hot water fomentation. Keep moving the joints frequently to increase the blood circulation to that part.
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I have a pain and a clicking sound when open my mouth. The sound is coming from ma jaws like when I open my mouth and close it there is a sound nd sometimes it pains too what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a pain and a clicking sound when open my mouth. The sound is coming from ma jaws like when I open my mouth and...
Homoeopathic medicine CALCAREA PHOS 6X SILICEA 6X Both of Dr Reckeweg Company Mix these 2 medicines and chew 4 tab every 3-4 hrly for 15 days and report back.
6 people found this helpful
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Meri wife ko one month ho gaya hai or period nahi aaya hai is beach maine sex kiya tha to kya ab wo pregnant ho gai hai or kya mai ab uske sath intercourse kr sakta hu please and. Fast. Sir.

Advanced Aesthetics
Ayurveda, Gulbarga
There are two common types of examinations that can detect pregnancy in the earliest stages, and those are enzyme-linked immunoassay and home pregnancy test, which detects the hcg hormone in the urine. Actually, both these tests are based on the detection of chorionic gonadotropin (? pregnancy hormone, hcg) in blood or urine. Karsakte ho sex aur ek pregnnency test karlo any querries inform me.
1 person found this helpful
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I have 80 kg weight. I am trying to loss weight from last 1 year, but it is not decreasing. Can you please give some tips?

MSc
Dietitian/Nutritionist, Chandigarh
I have 80 kg weight.
I am trying to loss weight from last 1 year, but it is not decreasing. Can you please give some ...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I have very strong pain in my right side arm and neck. what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have very strong pain in my right side arm and neck. what should I do? Please help me.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
1 person found this helpful
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My mother is suffering from asthma. What precaution she should take in this monsoon season?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do you have family history of asthama? the right medications for you depend on a number of things, including your age, your symptoms, your breathing triggers and what seems to work best to keep your breathlessness under control. Preventive, long-term control medications reduce the inflammation in your airways that leads to symptoms. Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are necessary. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Sir/mam I want to consult a one thing that I have many pimples on my face so please give me any to reduce my problem.

MBBS
General Physician, Faridabad
Sir/mam I want to consult a one thing that I have many pimples on my face so please give me any to reduce my problem.
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
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Sir mei" Telekast L" 5 saal se le raha hu daily 1 tab asthma problem ke liye. Yeh long tym leney se koi side effects toh nhi hai? Side effects kya hoga? Aur koi behtar upay hai toh piz suggests Kore?

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
Biochemic combination 3 will do good if taken for long time. Take it for 3 to 6 months. Buy it from local homeopath store.
1 person found this helpful
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I am 48yrs, 5ft 10 inches and around 77kgs. Have been exercising regularly but am unable to reduce belly fat. Very fond of sweets which iam unable to control. Please suggest.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I recently had a big accident I got 8 stitches on my face nw everything is fine but it had a red rashes over the skin please give some tips the accident was happened on 9 april I haven't face any pain.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I recently had a big accident I got 8 stitches on my face nw everything is fine but it had a red rashes over the skin...
Red rashes at injury site a suppose. They go with time. Avoid sun exposure. can apply any cold cream
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Hi, I am 24 years old, I have many type of hair problems listed below- -- Oily scalp and very Thin Hair -- Very very much Split ends -- No length Growth -- Baldness (loosing hair from left.

BHMS
Homeopath, Raebareli
Hi,
I am 24 years old, I have many type of hair problems listed below-
-- Oily scalp and very Thin Hair
-- Very very ...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am taking VAATFREE capsules twice a day for knee and heel pain. Is VAATFREE a pain killer or steriod?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am taking VAATFREE capsules twice a day for knee and heel pain.
Is VAATFREE a pain killer or steriod?
Vaatfree is a completely herbal preparation which aids in Vaata shaman, thus pain killer action. it does not contain any added steroids, thus is completely harmless.
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