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Dr. Shareef Kizhopat

Ayurveda, VALANCHERY

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Dr. Shareef Kizhopat Ayurveda, VALANCHERY
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Ayurveda Medical Association of India (AMAI)

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Hi, Good Afternoon Doctor, I am 21 Years old Male. And I am facing an headache since my childhood which is a sickness following through generation. Causes:- The headache starts with, 1) Blurred vision for minimum 15-20 minutes 2) Very bad headache which makes feel that the nerves are been pulled very badly. 3) The entire day iv'e been Eaten up by the headache I cannot even move my head nor even look down. I had consulted a E. N. T specialist past 2 month over and he gave me few tablets and a nasal drop and he gave a result saying that the medication can only control it but the final answer would be a nose operation, because according to that doctor my one side nose is blocked with an extra bone so he need to do the operation and remove it and because of that the cough is getting collected on ma head and that is causing me headache, blurred vision etc. Doctor, I really need your help and to do an operation it will cost me 50, 000 which is next to impossible for me to pay, So please advice me a perfect doctor for my sickness. Kind Regards,

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, Good Afternoon Doctor, I am 21 Years old Male. And I am facing an headache since my childhood which is a sickness...
if headache is associated with vomiting ,it can be migraine...treatable with medicines,but if its DNS then there is no option other than operation ,u can get operated in govt .hospital/medical colleges to reduce cost, also get ur bp checked ,vision examined and head ct scan done to rule out any intracranial abnormality
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Meri body bhut patli hai. Me body banana chahta hu pr koi be dite mere sarir ko nahi lagti.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Meri body bhut patli hai. Me body banana chahta hu pr koi be dite mere sarir ko nahi lagti.
firstly u start exercise . then u will start ur high protein nd high calorie diet . have small nd frequent meals. take milk nd milk products, banana shake , dates , sprouts , egg, soya milk, paneer, tofu.
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Hernia

MBBS, FAACS(USA)
Sexologist, Ahmedabad

Do you know every *hernia* doesn't knock before occurring?

Some come in silently and cause damaging effects. Learn the symptoms carefully to notice any complication and get examined once you do.

2 people found this helpful

"8" Shaped Walking Exercise

MD
Acupuncturist, Chennai
"8" Shaped Walking Exercise

“8” Shaped Walk Maintain Good Health     
Walking is one of the best exercise and will maintain good health. We should walk with  free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends  in person or thro mobile . Walking with talking . 
   
Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes.  Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health.  We will see the method of 8 walk, how it should be done properly, and what are all the benefits. 
Procedure to do “8” shaped walking exercise: 

  • Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction.  Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and  draw 8 shape line; now practice “8” shaped walking.   
  • Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.
  • Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
  • During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided.  Proper and normal breathing is possible.
  •  In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of  walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.
  •  Benefits of doing “8” shaped walking exercise:
  • During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.   
  •  At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
  • In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
  •  As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
  •  Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
  •  It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
  •  Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.
  •  Hearing power is improved. Gentle walking reduces the blood pressure.
  •  Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.
  •  Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
  •  Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefitted through this “8” walking.
  •  Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.
  •  Happily practice “8” shape walk” and enjoy good health without any disease.
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Please doctors I have an itching in my throat and ear, is there any homemade for this. Thank you.

MS - ENT
ENT Specialist, Mohali
Please doctors I have an itching in my throat and ear, is there any homemade for this. Thank you.
Please avoid spicy fried food and restrict tea coffee and cold drinks. Take plenty of water. Avoid scratching your ear.
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I am suffering from depression since last 5 years and currently taking homeopathy medicines. Doc says I will have to take medicines for whole life. Please advise any alternative.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I have diabetes since 40 years now my sugar level is not under control, I take insulin 30/70 morning-20 units and evening-12 units. But my sugar level is FBS-210 and PP-350.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have diabetes since 40 years now my sugar level is not under control, I take insulin 30/70 morning-20 units and eve...
you may need to increase the the dosage of prelunch time insulin injection so that there may be a better control achieved. You may also consider reducing the quantity of food intake so that sugar levels may be better.
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Sir mera scrotum small horha h dono side se or peshab yellow ho rha h bed problem bhi ho rahi h koi dawa btaye.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sir mera scrotum small horha h dono side se or peshab yellow ho rha h bed problem bhi ho rahi h koi dawa btaye.
Thande pani me tub me roj jara baithna dinme do bar. Aur pani jyada piye ya gunguna piye, also cow ghee will prevent weakness.
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My mother is having severe knee pain. She is not able to stand, sit, walk properly. She often says that the knees get stiff at the same position at which she is.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is having severe knee pain. She is not able to stand, sit, walk properly.
She often says that the knees get...
This is perfectly curable. Get x Rays of her knees in standing position. If you have x Rays, shares it.
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