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Submit a review for Dr. Shareef KizhopatYour feedback matters!
I am 17 years old. My question is that I have pain in my back bone from 2 to 4 years. So please suggest me the best idea and solve my this big problem. I will be very thankful to you if you solve my this problem.
I have feeling some skin problems in simmer. My family doctor said it's caused by fungus.. Is the problem by cloths?
I am worrying with hair loss from lost 6 months how I can get rid from this will you please suggest some tips.
I need to understand why people always think and get depressed when they get downgraded Also want to understand how to over come.
I am 34 years male staying in hill area and suffering from high blood pressure and I am taking amlong a as a medicine bt I am facing swelling in legs. Is it ok to take amlong or if I take other medicine .i m 85 kg and 5 ft. 7 inches height .plz suggest.
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
My weight is 42 kg and age is 24. I had undergone test of Sugar, thyroid, TB and all tests were negative and my diet is proper but still i am loosing my weight. Please tell me how should I work on my diet or anything to gain weight?
Because of constipation problem I think I am getting pimples on my face and body is it possible please suggest me good answer how should I get rid of pimples and constipation.
Rinse after every meal/snacks.
Smile designing/Teeth whitening treatment available .
Keep smiling alwayzzz...
I am Anil kumar aged 26 years old am suffering from back neck pain and also occupational headache from left side of the head since (6) six months am feeling not well and stress pls say why its happen.
6 Tricks to activate metabolism in the morning
Boosting your body's metabolism is largely related to burning calories and reducing weight. Try these effective methods esp. if you are overweight, if you are already lean, never over-do anything, be it exercise, eating or drinking.
6 ways that can help you improve your metabolism.
- Workout: Working out can be the easiest and best way of boosting your metabolism. Do walking, running and cycling. Sweating will tell you how much you have worked out and if you continue it for few months, the results will be favorable.
- Eat fresh fruits and salads: Don't starve yourself by not eating food properly. Avoid fatty and fried food but have as much fresh fruits and salad as you can. This will not make you put on weight. Keep taking fruits and salads at short intervals because these have an ability to get digested early as compared to fatty food.
- Take plenty of water: For increasing your metabolism, kick start your day with at least 3-4 glasses of water. It will help all your other efforts of reducing weight in sync. It will keep your body hydrated.
- Drink lemon in warm water and green tea: Waking up early can actually boost your metabolism; you can see the results after following this habit. Along with this, metabolism will get a boost if you get up half or one hour early. Leave the habit of taking normal tea, instead start taking green tea, it will not only be healthy but since it's an antioxidant, it will take care of your immune system as well.
- Lift weights: Lifting weights can give you instant results. Within a month of lifting weight you will experience boost in your metabolism. But this must be done under trainer's guidance.
- Eat boiled eggs and never skip breakfast: Having boiled eggs in the morning will fulfill your protein intake. Also, it will keep your stomach full for a longer time. On a way to boosting your metabolism, it's recommended not to skip breakfast at any cost.
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