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Dr. Sajmath

Ayurveda, Tirur

Dr. Sajmath Ayurveda, Tirur
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old and unable to get relief from the back pain for the last 5 days, what should I do?

Physiotherapist, Gandhinagar
Dear lybrate-user I suggest you to do heat fermentation twicw a day and avoid forward bending and do bhujanagasan (cobra pose) regularly while getting up in morning and when go to bed in evening avoid long time sitting posture.
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What is the most beneficial diet for a diabetes patient? What kind of food a diabetes patient should eat?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Diet high in protein (20% of kcals) for the health of diabetics because it supplies the essential amino acids needed for tissue repair. Pulsese are rich in protein and fibre. Take lukewarm water with half spoon methidana powder in the morning. Complex carbohydrates and fibre should be included in diet. You should avoid fasting and feasting. Junk food should be avoided. Timely and balanced diet is as important as regular medicine intake to control diabetes. Use sufficient amount of ginger, onion, garlic, coriander, lemon, greenchilli, black paper, fenugreek seeds, cinnamon, bay leaves in food items. Except fruit juice you should eat complete fruit because it contain fibers which is good for a diabetes patient.
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I am having an scar on my face, aged more than 7 years. How can I get off from it?

BHMS
Homeopath, Faridabad
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
4 people found this helpful
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Hi, I am 26 year old and I am suffering from skin problem since last 2 year. Only on face. Please help me. If I regularly apply cream on face at night then it cool but if I skin then next morning again it became red. The cream name is betamil M.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Diploma in Venerology & Dermatology (DVD)
Dermatologist, Nanded
The cream which you named is very strong for the face just stop it &apply sunscreen during day &apply good moisturiser like dewsoft cream at night.
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Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is someone counting on me or when I have to perform and I mess things up. I try to stay calm and do yoga which helps but certainly not upto the point where I would feel confident doing day to day task. It shatters my confidence and lately I have been very low on confidence. I know I should not compare myself with others but I feel that I can deliver but when I have to my nervous system just gives up. My hands go cold and heart starts pounding and it takes days of rest to stop thinking about an incident. I look very weak certainly I was not like this. But after taking a medication for hair loss named propecia it has made my symptoms worse. I gave up that medication all of a sudden and have never been the same ever since. Normally I would be fine but I keep thinking negative thoughts of things I dint do well at office meetings and how I got nervous. I need help. I feel I expect too much from myself. I want to be confident like I used to be. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are suffering from performance anxiety, which comes from high expectations. The anxiety is bordering on hysteria too. Prior to the performance, there is existence and there may lie some issue that is unresolved. Where you, for example, rejected or told that you are not as good in doing things as others in the family? These questions must be explored with a counselor and the necessary help may be provided to resolve this issue. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
3 people found this helpful
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Hello. My Age 23 my height 5'5 .I have interested join in air Force .But my height was getting problem. Feeling depress. 1 DOCTOR ANSWERED I am having gestational diabetes, sugar is high, please suggest diet plan for sugar control. I am having gestational diabetes, sugar is high, please suggest diet plan for sugar control. 1 DOCTOR ANSWERED I have acne problem from last 3-4 years. I take medicines which doctor prescribes me. But still I have acne. I did every. I have acne problem from last 3-4 years. I take medicines which doctor prescribes me. But still I have acne. I did every. 1 DOCTOR ANSWERED.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Gestational diabetes is a condition that occurs when a lady is pregnant and high blood glucose is detected during weeks of pregnancy. This is not seen in males. It is possible you may be having diabetes itself or a prediabetic condition. If blood glucose levels are mentioned then I may be able to say what is the situation. As regards acne, some times that problem does continue for quite some time. Thanks.
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Diabetic And Pregnant? 6 Tips For You

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
Diabetic And Pregnant? 6 Tips For You

'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

Your blood sugar must be monitored regularly

The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.

Your pregnancy is considered high risk

High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.

You should watch out for signs of Ketosis

When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.

You need Vitamins and Supplements

Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.

You should exercise regularly

Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.

Check your medication

Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.

The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and a normal delivery is expected. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2733 people found this helpful

I have a ulcer at the end of my left tongue for last last 3 weeks. Please do help.

BDS
Dentist, Hyderabad
Please visit a dentist as soon as possible coz never ignore or careless of ulcers in mouth and that is from 3 weeks, please contact the dentist and know what is the problem.
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My face tone is becoming black day by day so what type of cream should I use in order to glow up my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream------------------ glowing -aid fairness crean (adven) ----apply in circular fashion------- bloome-203 soap (bioforce) always apply this soap on face--------------
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I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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What can I do my girl friend having so much pain and jelious in vagina after sex. She having so much pain last three days? Is it any infection?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Ask her to drink more water atleast 3-4 litres in a day and get her urine examination done for ruling out any infection.
1 person found this helpful
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How to grow beards give me some home made tips my age is 21 nd I'm not having proper beard plzz help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Plz prescribe some medicine to cure acne. It made me something like as I hate to go in front of mirror. Doctors please help Even after a good diet n nutrition plan there is no improvement my face became ugly.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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How many days after normal delivery body gets normal as before pregnancy because its been month I am suffering from weakness. please suggest.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
It's likely that you are not eating enough amount of balanced diet which is giving you this trouble. I would suggest you to continue iron, calcium and multivitamin till you breastfeed your baby. High protein diet should b there. Normally body comes back to prepregnant state after 2-3 months after delivery.
9 people found this helpful
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Sir I had an problem under eye dark circle. I have used every type of home made remedies, but the problem is same as it is. I just completely fade up of these dark circles. Please help me sir.

BHMS
Homeopath, Thane
Hi, for reducing dark circles take a cotton and soak with rose water and apply around eyes and keep it overnight. Do this daily take ferrum met 200 4pills to be sucked twice a day for 15days.
3 people found this helpful
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I am 18 years old. I'm suffering from backpain. From last 1 month. please give a good suggestion to relief from it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
1 person found this helpful
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Are Amway supplements good to have or are they overloaded with vitamins ?and can give one an excess?

MBBS
General Physician, Delhi
Amway supplements have macronutrients, micronutrients, and phytonutrients. Includes: Multivitamins, omegas, protein, and phytonutrients from Nutrilite® Concentrated Fruits and Vegetables supplement. You can take it.
1 person found this helpful
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I am 27 year old I am facing stomach issues on last 2 weeks even loose motion also is there, please tell me what remedy is there for solve this issue.

BHMS
Homeopath, Faridabad
hi, take Arsenic alb 30, 3 drops thrice daily and Bc no. 08, 5 tabs thrice daily. Take Ors solution to avoid dehydration. revert me after 5 days.
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Hello doctor, from the last couple of days when I wake up in the morning my backbone starts paining and the pain continues around half the day and then it's gone. I have a normal work routine not a very hectic one and this problem stick for 3-4 days and it's gone automatically and then after some days it repeats. I sleep for 6-8 hours. Please mention the causes behind it and the solution to get rid off it.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am very thin and lean. I cant consume. Food properly. My weight is very low. I.can not. Eat.milk. I.cannot digest this. I have very much. Digestive problem.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >>  Eat 20 almonds & 5 dates daily. . >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily.   . .....Feel confident about yourself. All the best.
1 person found this helpful
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