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Dr. Kabeer

Ayurveda, chemmad

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Dr. Kabeer Ayurveda, chemmad
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I have a trainer job and in last 3 years .my weight has gone up from 75 KGS to 85 kg. I want loss weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a trainer job and in last 3 years .my weight has gone up from 75 KGS to 85 kg. I want loss weight. Please help.
Hi, according to your height your weight is little high. Your ideal body weight is around 75-77 kg. Ok I advice you, you should go for 45 minutes brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
2 people found this helpful
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I am 22 years male & having stomachache since 3 days. Please suggest some medicines.

BHMS
Homeopath, Faridabad
I am 22 years male & having stomachache since 3 days. Please suggest some medicines.
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.
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I am face problem with pimple marks, because please give a good and effective medicine name.

BHMS
Homeopath, Faridabad
I am face problem with pimple marks, because please give a good and effective medicine name.
Hello, 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day .
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Pityriasis Rosea And Its Treatment!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Pityriasis Rosea And Its Treatment!

Pityriasis Rosea is a common skin problem which causes a rash. Although, it can occur at any age, it is most often seen in those between the age  of 10 to 35. It is usually harmless and a pretty common condition. It is also worth noting that Pityriasis Rosea does not spread from person to person.

Causes: The exact cause of Pityriasis Rosea has not been identified yet. Some doctors claim that it is caused by a virus, bacteria, or fungus while others claim that it is caused by an allergic reaction.

Symptoms: There are a fair number of warning signs of the Pityriasis Rosea rash. The symptoms may differ depending on the patient's general health condition, the climate condition, and the season.

  1. Size and appearance at first: When the rash first appears, it has a raised border. Basically, it is a pink patch which can be single, round, or oval in shape. 2 cm to 10 cm is the usual range when it comes to the size of the patch.
  2. Few days or weeks later: After a few days, 1cm to 2cm patches appear on the abdomen, back, chest, legs and arms area. They sometimes spread to the neck, but rarely to the face.
  3. Back patches: The patches on the back are slightly different from the rest. They tend to be angled and look somewhat like a Christmas tree. Sometimes it is itchy, but it goes away within 6 to 8 weeks.

Treatment: Pityriasis Rosea goes away without treatment. It usually lasts about 6 to 8 weeks. However, in order to relieve itching at home:

  1. Apply anti-allergic powder.
  2. Avoid taking hot showers. Keep the water as cool as possible while taking the bath.
  3. Eat a lot of oatmeal and try bath products which have oatmeal in them.
  4. Hydrocortisone cream is very good for the itchy areas on your body. However, do not use these on the face or pubic areas.
  5. Use antihistamines, but, for children, you must check with the doctor first.
  6. Apply moisturizer regularly.
  7. Use gentle soaps and avoid deodorant soaps as these worsen the rash and the itching. If you wish to discuss about any specific problem, you can consult a Dermatologist.
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I cannot sleep on my left side because I hear and feel my heart beat and its disturbing. Some times palpitation occurs. I have done ecg and thyroid both are fine I always feel heaviness in upper part of heart please suggest what I do.

BHMS
Homeopath, Hooghly
I cannot sleep on my left side because I hear and feel my heart beat and its disturbing. Some times palpitation occur...
Audible of heart-sound is very common in some some cases during sleeping...if ur having palpitations then it's a matter of concern..try to deviate ur mind from that or don't lie on left side in first part of ur sleep u can change during deep sleep...then u can not hear the beat I think...
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Doctor we are expected a child as my wife is in 4 th month and having a continuous back pain. So kindly let me know that is it a normal thing or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor we are expected a child as my wife is in 4 th month and having a continuous back pain. So kindly let me know t...
It is not normal. She must be put to bed rest. In consultation with her lady doctor she should take diet rich in calcium & vit d.
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I am suffering from tiredness and laziness. I regular masturbate. Due to I have many sexual problems. My weight is 56 kg how to increase weight ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from tiredness and laziness. I regular masturbate. Due to I have many sexual problems. My weight is 56...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Sir I want to lose fat and want to know a proper diet for doing so .please provide a detailed diet for so Mu current weight 72 im not that fat but have fat on the sides Regular gym goer.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Sir I want to lose fat and want to know a proper diet for doing so .please provide a detailed diet for so
Mu current ...
Start eating small frequent meals Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, quit smoking and drinking if any manage stress.
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