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Deadlines to meet, personal commitments to attend, quick and unhealthy bites on the go, and hardly any time for your health. All these results in many lifestyle conditions, heart problems being predominant among them. Thousands of people in the India suffer a heart attack in a year. Don’t you think knowing the reasons behind heart problems is important to avoid suffering from one? Read on to know about Atherosclerosis, a condition that eventually leads to a block in an artery.
What is Atherosclerosis?
When the arteries start narrowing as a result of the plaque buildup, it is known as Atherosclerosis. It is also referred to as arteriosclerosis, which means that the arteries become very hard.
The blood vessels that are responsible for carrying oxygen and the necessary nutrients from the heart to the entire body are the arteries. As you grow older, the cholesterol and the fat starts getting deposited in the arteries, which lead to the formation of plaque.
Arteries are lined by the cell layer which is known as the endothelium. Atherosclerosis starts to develop when there is damage caused to the endothelium. This leads to the lipoproteins of low density getting accumulated in the wall of the artery. These lipoproteins are known as atheroma.
The pieces of the plaque may break off, and the flow of blood through the arteries is restricted due to the blood clot. Atherosclerosis may cause stroke, heart attacks, heart failure, and peripheral vascular disease if it is not treated properly. This disease can occur in any artery that is located in any of the body parts, which include the kidneys, the legs, or the heart.
What exactly happens?
Atherosclerosis starts when the arteries located in part of a person’s body become hard and narrow due to the buildup of excess fat in the artery walls. These damages lead to the development of plaque. The plaque starts creating a bump on the wall of the artery.
As the disease starts to progress, the bump starts to get bigger. This leads to a blockage. This process goes on throughout the patient’s body, placing his heart at a great risk. This may also lead to stroke or other serious health problems.
Once the disease starts progressing, it may lead to the rupture of the plaque lining. This causes the LDL cholesterol and the other unwanted substances to spill out in the blood stream. This leads to the blood clot, and the blood clot, in turn, may travel to any other body part, blocking the flow of blood to the nearest organ. The plaque can either stay in the wall of the artery, or it may start growing in the path of the flow of blood.
This disease progresses very slowly, and it may start developing in a person from his/her childhood. In adults, atherosclerosis is generally caused due to a high blood pressure, smoking, resistance to insulin, diabetes, obesity, or inflammation due to other diseases or lupus.
Maintaining a proper diet and exercising regularly can help to keep atherosclerosis in check.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The incidences of various heart ailments are on a mercurial rise. The problem is no longer related to old age. There are many young adults in their early 30's suffering from heart problems (mild to severe). Some people swear by conventional medications and therapies. There is no denying the effectiveness or credibility of conventional treatments, but one cannot neglect the side effects that come tagged along. Some of the advanced heart treatments are also very expensive. Does that mean one will never be able to enjoy a healthy and disease free heart? The solution to the problem lies in Ayurveda.
However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin with those in the event that you like, then include a couple all the more at regular intervals until you are normally carrying on with a heart-healthy way of life. Reward your heart, as well as your whole physiology will be much obliged.
- Mitigate away stress: As indicated by ayurveda, a comprehensive way to deal with heart health obliges you to feed the passionate heart and also the physical heart. The heart is not only a pump — it's the origin of all feelings, whether it's bliss and elation or trouble and dissatisfaction.
- Develop the positive: While averting abundance stress is fundamental to keep the enthusiastic heart from squandering without end, effectively looking for mental and passionate prosperity can help the enthusiastic heart thrive. Ayurveda discusses ojas, the substance that looks afterlife.
- Eat right: Ostensibly the most basic stride you can take towards heart health is to eat a heart-accommodating eating routine. Pick new sustenances over prepared nourishments or remains; light sustenances over rich, rotisserie ones; and warm, cooked nourishments over chilly, overwhelming nourishments. An adjusted cell reinforcement Rasayana, for example, Brahma Rasayana is phenomenal healthful backing, and distributed examination affirms that Amrit decreases LDL cholesterol, which has been involved in plaque develop.
- Eat carefully: How you eat is as essential for heart health (and general health) as what you eat. Eat modestly, the perfect ayurvedic 'part' is the thing that fits in your two measured palms. Try not to skip suppers, since eating three dinners at general times every day "prepares" your processing to suspect and process your sustenance.
Practiced since ancient times, Ayurveda has gained immense recognition and popularity. Ayurveda believes that for a disease free health, the three energies or doshas- Vata, Pitta, and Kapha dosha should be in equilibrium. With Ayurvedic treatment, it is possible to enjoy a healthy heart provided one follows the Ayurvedic treatment and the healthy lifestyle modifications diligently.
Panchakarma: With Panchakarma, one can treat and manage almost all the health disorders including heart problems. The Panchakarma Therapy is carried out to detoxify the body of all the harmful substances and toxins. The detoxification involves five steps (each step specific to certain health conditions). The steps involved in Panchakarma are
- Raktamokshana (purification of the impure blood).
- Vamana (a person is given herbal medicines to vomit the toxins out of the system)
- Basti (involves clearing the rectum of the toxin products).
- Virechana (use of herbal and natural laxatives to flush out the toxins through fecal matter).
- Nasya involves the use herbal nasal drops to carry out the detoxification.
A person is also given Oleation (massaging the body with herbal oil) and Fomentation (made to sweat profusely) before carrying out the treatment to ensure that the toxin becomes soft and loose.
- Stress and anxiety can have a negative impact on the heart and should be avoided. Practicing meditation, yoga, listening to soothing music can work wonders to relieve the stress, doing the heart a world of good.
- Your diet can have an impact on the heart. The saturated and trans fats can be detrimental for your heart. Foods such as cakes, pastries, doughnuts, hydrogenated vegetable oil, margarine, cookies, pies are best left avoided. Instead, opt for the good fats (monounsaturated or polyunsaturated fats) such as ghee, olive oil, mustard oil, flaxseed oil, to name a few.
- Eat the right amount of food (preferably small amounts at regular time intervals). Overeating is unhealthy for the heart.
- Limit your alcohol intake. Quit smoking altogether.
- Avoid a sedentary lifestyle. Laziness and healthy heart just don't go together. Exercise regularly (morning or evening walk, jogging, aerobics, cycling, swimming, etc).
- Arjuna, Guggul, and Ashwagandha are wonder herbs that safeguard the heart from various ailments. In case you have a concern or query you can always consult an expert & get answers to your questions!
My age is 34 years and My blood pressure is 90/130, please suggest it is need of having medicine or it is normal.
Most families refer to their newborn baby as their 'bundle of joy'. The news of a child being born brings immense joy to the entire family. However, due to various reasons, a child could be born with some medical abnormalities, which would be known as congenital abnormalities.
If your child has a congenital heart defect, it means that your child was born with a problem in the structure of his or her heart. Some congenital heart defects in children are simple and don't need treatment. Other congenital heart defects in children are more complex and may require several surgeries performed over a period of several years.
There are several different types of heart defects that can be congenital. These usually manifest themselves either immediately after birth or in the early years of life. In some cases, the abnormality could be detected on prenatal ultrasounds. In others, it may not be and the family could be caught off guard about the condition. This causes a lot of stress, both for the child, who does not receive regular postnatal care and for the parents immediately after the delivery process.
If the baby has the following symptoms within the first few hours of life, there could be a serious underlying condition, which requires medical attention. The presence and severity of the symptoms would depend on the actual abnormality.
- The skin is pale gray or blue in color due to excessive venous flow in the system
- Excessive sweating
- The child is exerting to breathe regularly
- Rapid breathing causes added load on the heart accompanied by a grunting noise
- Flared nostrils i.e. the baby attempts to take in more oxygen with each breath causes flared nostrils
- Swollen legs, eyes, and abdomen: Fluid retention in the legs and abdomen is quite common, and this could be characteristic of newborns with congenital heart disease
- Shortness of breath, even during feeding
- Clubbed fingernails
- Lethargy and low energy, even with feeding, therefore very poor feeding pattern
- Chest pain, which may cause the newborn to cry incessantly
- Low weight gain, as they feed less
In some children, symptoms manifest only during the teenage years or early adulthood. These conditions are not very severe and the symptoms include:
- Swelling of the hands, feet, and ankles due to fluid accumulation
- Lowered energy levels, leading to easy fatigue
- Shortness of breath with even minimal physical activity
- Inability to exercise
- Developmental delays and changes in growth milestones
- Recurrent respiratory tract infections including sinus infections, bronchitis, and pneumonia
- Pulmonary hypertension
- Heart failure, where the heart is not able to effectively function and pump blood to all parts of the body.
Some or more of these symptoms should trigger a warning to get the child tested for congenital heart disease. While some would just require a monitoring until severe symptoms develop, severe conditions like holes, abnormal valves, narrowed arteries, and blood vessel abnormalities might require immediate intervention. If you wish to discuss about any specific problem, you can consult a cardiologist.When to see a doctor
Serious congenital heart defects are often diagnosed before or soon after your child is born. If you notice that your baby has any of the signs or symptoms above, call your child's doctor.
If your child has any of the signs or symptoms of less serious heart defects as he or she grows, call your child's doctor. Your child's doctor can let you know if your child's symptoms are due to a heart defect or another medical condition.
In case you have a concern or query you can always consult an expert & get answers to your questions!
What is the cure of heart palpation. Completed all tests related to heart (till angiogram) and reports says normal. It increases in night before bed time and disturb initial sleep for 2 to 3 hrs.
I have high cholesterol-176. I will have to change my lifestyle. However I am a regular smoker and wanted to know if the nicotine in the cigarette increases cholesterol or the tar. Would it help if I switch to vaping. Also my heart beat increases at times. What can I do. My ECG shows everything fine. Please suggest.
I am suffering from hypertension shall I see nephrologist before starting any medicine. It's my family history to have hypertension.
I have suffering from high blood pressure for past 3 days, I have not taken any medicine yet. What should I take?
My blood pressure has gone down to 90/70 at 77pulse. How can I get to normal kindly suggest some food and health tips.
I am 70 years of age. I had got two stunts placed in January, 2016. At present I am doing fine and working in a business organisation. I am on the following medications pantocid, GP-0.5,volix-o.3,Telvas -AM, Fabusip -40, Calcium,Stator-F, Ceruvin-A-75+75, Amlip-10. My question is how long should I take Ceruvin-A-75+75?
Feels BP fluctuations. Normally 135 /90 but during any meeting or cross questioning I feel nervous and hyper. Mouth dryness and sweating in forehead. Feels tired and drowsiness.
Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:
- Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
- Red wine: You can cheer to reduced cholesterol with a glass of red wine in hand. A study conducted by the Universidad Complutense de Madrid in Spain found that red wine can reduce the cholesterol level up to 9 percent owing to a vital component known as Rioja present in it.
- Salmon Fish: Fatty and salmon fish contains Omega-3 fatty acids. They are known to be extremely effective for diseases such as dementia, cardiovascular diseases and much more. A study conducted by the Loma Linda University found that Omega-3 can increase the HDL by up to 4 percent.
- Nuts: Nuts can reduce the cholesterol by up to 9.3 percent, a study by the American Journal of Clinical Nutrition revealed. 1.5 oz of regular consumption of nuts greatly helps in bringing down cholesterol. Since nuts are very rich in protein, portion control is necessary to refrain putting on weight.
- Beans: A research conducted by the Arizona State Polytechnic University revealed that adding beans to soup can bring down the LDL up to 8 percent. Owing to their rich fibre content, they effectively absorb cholesterol. Some of the beans that can be tried include kidney, black and pinto beans.
- Cocoa: A study conducted by the AJCN reported that the daily intake of cocoa increases the HDL by over 20 percent in 3 months. Due to its high antioxidant content, it streamlines the blood flow and doesn’t let platelets stick together.
- Garlic: 2-3 cloves of garlic per day can dramatically reduce cholesterol-limiting LDL into the artery. It can prevent other conditions such as blood pressure, infections and blood clotting. Garlic can be consumed with any regular dish.
- Olive oil: Olive oil has multiple health benefits. It contains a compound known as MUFAs that lowers cholesterol and helps to get rid of abdomen fats. You can use it with salads, roast vegetables and marinate chicken.
- Avocado: Avocado contains monounsaturated fat that helps to raise the level of HDL and lower the LDL in the body. It contains Beta-sitosterol that absorbs cholesterol and brings down the count of it in the body. Owing to its high-calorie content, portion size should be looked into.
- Margarine: Two margarine can lower the LDL level up to 14 %. They are capable of absorbing cholesterol from the bile. It can be consumed with toast in the morning or as a snack in the evening.
In case you have a concern or query you can always consult an expert & get answers to your questions!
My father is feeling chest pain since 2 months and I consulted a physician and later a cardiologist. He had gone through 2d echo and ECG and TMT. He has a high BP of ~170. Now the cardiologist saying we may need angiogram. The pain is not regular, I asked my father about that he's saying that is intermittent and lost for around an hour when he gets that. He' getting pain twice in three days approx. What is the best course of action for me.
The modern age is full of tensions and stress, expecting peaceful mind and healthy lifestyle is just impossible. To prevent common diseases and living a healthy life requires keen knowledge of the main organ of the body, that is the Heart. The heart is a muscular organ which works like an engine and provides fuel to run human body by pumping blood. Our heart has two chambers which separates the oxygen rich blood from oxygen poor blood and each time you breathe the valves of heart opens and closes. There are many cardiovascular diseases that are caused due to the blood vessel and heart issues like lack of flexibility, blockage, fatty plaques of the arteries or lack of strength of the parties.
The modern medical systems suggest surgical treatment for the cure of the heart problems but on another hand, Ayurveda targets the deep root cause of the disease. The best cure for heart diseases is to adopt a holistic approach named Ayurveda the part of the great Indian heritage. This is not only based upon the ancient principle but many researchers worked and proofed that heart issues are reversible with the help of Ayurvedic treatment.
As Ayurveda believes in the natural ingredients for treatment, many remedies are available in our surrounding. Here are some commonly recommended remedies to prevent and cure heart diseases by Ayurveda.
- Triphala: To reduce the blood fat level and high cholesterol Triphala- the mixture of three herbs named Amalaki, Bibhitaki, and Haritaki. This handles the causative issues of blood fat and cholesterol and keeps the heart healthy.
- Ashwagandha: This is a wonder herb to reduce tension from mind and body and provide strength to the heart muscles.
- Chaywanprash: this is the mixture of various herbs like sugar, honey, ghee, Indian Gooseberry (amla), jam, sesame oil, berries, herbs and various spices. Chaywanprash is an herbal jam which strengthens the heart muscles and boosts up the immune system as well.
These three are the most common and easily available remedies for heart problems. Other than these three garlic, ginger, turmeric, saffron, arjuna, guggul, etc. herbs which are good for heart diseases and provides a complete cure.
How many of us have heard about Extracorporeal Membrane Oxygenation (ECMO) before Tamil Nadu, Chief Minister late J Jayalalithaa was put on it for recovery? Hardly a handful. Patients who are placed on the device have 50-50 chance of survival and while it could not help the late Chief Minister, her condition put a spotlight on ECMO.
What is ECMO?
ECMO is a life support device that is put in place when a patient’s heart and lungs stop functioning completely post a cardiac arrest. When the patient does not respond to Cardio Pulmonary Resuscitation (CPR), the patient is put on ECMO.
Function of ECMO
The core function of the device is to separate carbon dioxide from the blood and add oxygen into it. It takes the load off from heart and lungs, providing critical time to the body organs for its treatment and recovery.
Patients are only put on ECMO, if there is a chance that the condition can be reversed.
How does ECMO work?
The device drains blood from a vein, which is attached to an oxygenator machine. The machine then removes carbon dioxide from the blood and adds oxygen to it. Depending upon the condition of the patient, the warmed blood is either pumped into the body with the help of the machine or made to get back to the body through an artery.
How long a patient can be on ECMO?
- After seven days of being put on ECMO,there are chances of patient getting an infection.
- In case the patient contracts an infection, it is recommended to take the patient off ECMO support.
I am 50 years old, suffering from hypertension since an early age. My usual BP is around 135/92, after medication and on certain days 145/96. Currently I am in azrtric 80, ctd 12. 5 mg, moxovas 0.3 mg (twice) and novostat CV 10. After taking these medicines my weight has been gradually increasing. It's around 89 kg. I take regular walks. My query is whether weight gain is because of any of the above-mentioned medicines? And if so please suggest some diet and exercise regime. P.s:My doctor has suggested not to undertake weight training exercises.
I'm 21 year old and I've got chest pain at the left-center side even my left hand feels numb sometimes .it usually pains at the left-center rib end ,when I sleep in one position or laughter too much it pains feels difficult in breathing I feel like it holds my breath few seconds .Is this a serious matter? Must I consult a doctor or can be cured by home remedy. Thank you.
Sedentary lifestyle and unhealthy food habits result in many lifestyle diseases, coronary heart diseases being one among them. One of the top 10 leading causes of death, heart attack might scare you, and it is necessary to know the facts to avoid risk factors and seek the best treatment.
The coronary arteries supply blood to your heart muscle. But at times, they can become blocked owing to the buildup of cholesterol and other substances known as plaque. It can reduce the flow of blood to the heart. When the blood flow is entirely restricted, it may result in a heart attack.
Doctors typically recommend angiography during or after a heart attack or in the case of angina to find out about the condition of the heart and proceed accordingly. If any blockages are observed, angioplasty would be advised to improve the blood flow to the heart by widening the narrowed arteries. Read on to know further details regarding this.
What is coronary angiogram?
A coronary angiogram is a special X-ray test which helps in detecting if any of the coronary arteries are narrowed or blocked, hindering the optimal flow of blood. It can help your cardiologist understand whether you need any treatment such as stent or angioplasty or simple medical therapy.
During the process of angiography, your doctor would numb a spot in the arm or groin for inserting a thin catheter into the artery. You will get the feeling of a pinprick, and x-rays would be taken as the fluid goes through the coronary artery. After the process is completed, your doctor would discuss the results of the test with you and determine whether you need to undergo angioplasty.
What is coronary angioplasty?
A coronary angioplasty is a process which is used for widening blocked or narrowed blood vessels that supply blood to the heart. The term angioplasty entails using a balloon for stretching open the blocked artery. But the modern approaches to angioplasty procedures involve insertion of a short-wire mesh tube known as a stent. This stent is permanently left alone in the deployed state to allow free flow of blood to the heart.
Coronary angioplasty is often referred to as percutaneous transluminal coronary angioplasty or PTCA. The combination of angioplasty together with stenting is known as a percutaneous coronary intervention. Even though angina can be easily treated with the help of medicine and some lifestyle changes, a coronary angioplasty may be required for restoring the flow of blood to the heart. Doctors recommend undergoing coronary angioplasty as an emergency treatment after a heart attack.
What are the benefits of coronary angioplasty?
The flow of blood through the coronary arteries is massively improved after the coronary angioplasty. Many people find that the symptoms and discomfort are improved after undergoing this treatment. For individuals who have suffered a heart attack, angioplasty can significantly improve the chances of survival.
So, with this awareness, follow the doctor’s advice for a complete recovery from a heart attack. In case you have a concern or query you can always consult an expert & get answers to your questions!