Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
Submit a review for Dr.c.kamaraj clinicYour feedback matters!
If your child has become increasingly addicted to sweets and other sugary items, this addiction can lead to certain behavioral problems (like mood swings, irritability, anger, etc) in children. Moreover, a high sugar intake can lead to your child falling prey to serious diseases and conditions, including diabetes, obesity and cardiovascular diseases.
Here's what you can do to break your child's indulgent habits and wean him from ill-health causing culprits like cakes, ice creams, candies, chocolates and rich and creamy desserts etc.
1. Practice what you preach -
In order to develop healthy eating habits in your child, it is imperative for you as a parent to lead by example. When it comes to weaning your child from sugary foods and sweets, you yourself should limit your intake. So, if you tell your child to avoid sweets but love sweets yourself, you'd be setting a bad example by eating them yourself and not letting your child have them. The best thing to do is to be a role model to your child as children learn everything from their parents.
2. Curb consumption of sugar by deferring intake to a later date -
Instead of depriving your child completely, it would prove to be more useful to tell them that they could have sweets on some other day. This is because if you deny him his indulgence, your child would invariably go on an eating spree the moment an opportunity arises. A study on a group of restrained eaters and non-diet individuals revealed that restrained eaters were found to consume more food than the non-dieting individuals. Not knowing when they could have their favourite foods again, they went on an eating spree.
Make frequent yet small offerings of sweets while explaining to him the importance of moderation and why he/she shouldn't overindulge but space out sugar intake.
3. Try the 90/10 rule -
Teaching older children the 90/10 principle is another sure-shot way of breaking your child?'s addiction to sweets. The rule calls for 90% of the diet to be made up of healthy food with the remaining 10% being devoted to foods your child wants to indulge in such as junk food, sweets or foods with high sugar content. The total calorie intake that arises from consumption of about 10% or 1-2 fun foods is only about 100-200 calories everyday.
4. Present your child with healthy alternatives to sugary items -
The next time your child wants to indulge in his sugar craving, instead of giving a processed sugary food, give healthier sweet foods like dates, honey or a fresh sweet fruit.
What foods can be given to child who is 5 years and 11 years old to increase the hemoglobin level and increase in calcium.
My 7 months old baby suffering with runny nose and cough having high mucus. Can I use ascoril flu drops and dosage please.
My baby's forehead cutted deeply one month before by an accident and got 3 stitches. His age is 1.5 year. The are is dried and cured. Doctors.pls suggest any medicine or any suggestion to remove the mark. Child specialist do not prescribe any thing. He said. It will b fade automatically but there will a line of mark. But I like to apply some medicine which will fade the stitch and cutted area mark at least faster. Thanks in advance.
Hi my son 8 years he is studying 3rd .He is not writing exam properly .He is giving good result in oral. He is not sitting properly in the classroom. writing also not much good .some times better. What we can do improve his concentration .we want a advice from child councillors.
When should I introduced my PREMATURE baby milk bottle now she's 2 months and weight 2.5 kg now she's feed with dropper.
Hi doctor my lmp June 19th but in Scanning it show 1 week difference baby growth which one I have to calculate? Gynecologist told in next Scanning it will be correcting so no need to worry they told Diet tell me in pregnancy.
My son of 8 months is going to have teeth. We need precautions and advice from your side to make him well.
My baby is 15 days old his food is nanpro 1, he is bit constipated, what to do. Any extra supplement is required?
Mera boy baby two years ka hai he is going again and again letting four to five times in a every day and not stopping by medicine that's why his body is not growing and suffering from weakness his weight 8 kg and hight normal Nani hai according to age but I providing good nutritional supplement but I feel no any response Pls help me what I do for my children I am very worried about his future.
Mere 15 days bornbaby ke muh pe or hath pe Lal Dane nikle he sayad garmi se alergy hue ya pata nhi to kya lagana chahiye Himalaya lotion ya powder. please rply.
My baby girl is 5 months old. And her weight is only 5.48 kg. She is only in Breastfeed. Shall I start formula milk once a day. Or shall I continue with only breast feed. As last month her weight was 5.20 kg. I think my milk is not sufficient for my baby. Pls suggest what I should do to increase her weight.
Hi,How to feed to 11 months baby. What kind of foods .plz mention me with timings. My baby 11 mnts old 9 kg not eating well consulted pediatricians. They seems baby weight is good. They given multivitamin n calcium, bt my baby frm one month she is not eating at all just taking 400 ml of milk ,half egg n ragi porridge n small piece of cake days it. She is active playng bt she not eating properly I am not forcing her to eat n I am trying different variety of food n following 3 day rule. I am worrying abt my daughter. I consulted 4 Dr. I am nt satisfied with the them. One Dr. given albendazole .n said viral infections. N other said she will eat herself bt hw many days I have to wait one month 15 days crossed ntg she taking. Just 4spoons. please sort my problem. Plz.
My baby is 15 days old but his weight is not increasing so my brother started cypon drops. Is that safe?
Good mroning, I am Dr Ashok Rajput, a Pulmonologist, practising in Delhi. Today I will talk to you about very common disease, that is, Bronchial Asthma.
Asthma starts in early childhood and may persist in adult life. It is an episodic disease which is intermitted initially. Later, if left untreated, it become continuous and perennial. Whne one is exposed to dust, fumes, pollen and smoke then the inner lining of the airways swells and becomes inflammed and the lumen narrows. So it becomes difficult to breathe. So these patients get cough, wheezing, snoring and running nose.
The diagnosis of this condition is very easy. What you have to do?
You do Spirometry or a lung function study in which you blow into a computer and you get a graph. You repeat the test after giving bronchodilators, say 15-20 minutes. If you find an improvement in FEV1, one of the parameters, more than 12% you clinch a diagnosis of Asthma.
The treatment of Asthma is very simple these days. The main stay of treatment is inhaled corticosteroids which is given through the inhalers. There are many types of inhalers available with good drugs which act for 12 hours which you need to take only in morning or evening and your Asthma gets controlled. When I say controlled, that means you will no longer have cough, wheeze or sneeze. You can sleep undisturbed in the night and can perform all the activities. You can lead a normal life.What you require is small dose of this inhaler.
Thank you for listening to me.
If you want to contact us, you can come to our clinic or contact through Lybrate.
My child is two years old and they have very weakness and not in interested in any food and not eating anything like milk meal fruits but he is doing stool four time a day that's why not growing so what can I do for my child.
टीएनज एक ऐसी अवस्था है जिसमे बच्चो में शारीरिक और मानसिक बहुत सारे बदलाव होने लगते है जिसके के कारन बच्चो के बेहेवियर में कई तरह के बदलाव अचानक होने लगते है अगर समय रहते हम इन बदलाओ को पहचान के कुछ जरूरी कदम उठाले तो हम बच्चो की अच्छी पेरेंटिंग कर सकते है
गुस्सा - बच्चो में हर बात पे गुस्सा और चिड़चिड़ाहट होना टीनएज का पहला बड़ा लछड़ होता है बच्चो को बिना किसी बात के गुस्सा आने लगता है और वो जल्दी परेशान हो जाते है ऐसे समय जब बच्चा बहुत गुस्से में हो तो उससे ज्यादा बात करने को कोशिश न करे और उसे कुछ समय के लिए अकेला छोड़ दे और जब वो रिलैक्स हो जाये तब ही उससे बात करे , और परेशानी का कारन पूछे
फैशन पे ज्यादा धयान देना - उम्र बढ़ने के साथ साथ बच्चो का शारीरिक और मानसिक विकास होने लगता है इसमें वो अपने पढ़ाई से ज्यादा फैशन से जुडी चीजो के बारे में जानकारी लेना और इस्तेमाल करना शुरू कर देते है और बहुत ज्यादा कॉस्मेटिक खरीदने लगते है ऐसे में बच्चो को फैशन के बारे में बताये उनको नए कपडे खरीदने में मदद करे और साथ ही साथ उन से बातचीत करते रहे और उनकी राय लेते रहे
सोशल मीडिया का इस्तेमाल - आजकल हर बच्चा सोशल मीडिया और फेसबुक का इस्तेमाल कर रहा है तो इसे में बच्चो पर इन सब सोशल मीडिया की चीजो को इस्तेमाल करने से न रोके पर सोशल मीडिया इस्तेमाल करने से पहले उनकी ट्रेंनिंग करे उनको बताये की सोशल मीडिया का क्या सही इतेमाल है और उससे किस किस तरह की परेशानियां हो सकती है
मोबाइल का ज्यादा इस्तेमाल - आज हर बच्चा मोबाइल का इस्तेमाल करता है ऐसे में बच्चे मोबाइल का इस्तेमाल मनोरंजन में ज्यादा करने लगे है वो मोबाइल में गेम खेलते है , इन्टरनेट इस्तेमाल करते है और रात में ज्यादा बात करते है इसके लिए पेरेंट्स कुछ सावधानिया रक्खे बच्चो को बहुत छोटी उम्र में स्मार्ट फ़ोन न दे , मोबाइल फ़ोन ज्यादा इन्तेमाल न खुद करे और बच्चो को भी शिखाएं की मोबाइल का जरुरत पड़ने पर ही इस्तेमाल करे और बच्चो को रात में मोबाइल पे बात करने से रोके
अपोजिट सेक्स के लिए आकर्षण - बढती उम्र में बच्चो को अपोजिट सेक्स के लिए आकर्षण होने लगता है ऐसे में बच्चा बहुत ज्यादा अकेला रहना पसंद करते है और अपनी बातो को छुपाना पसंद करते है ऐसे में माता पिता बच्चे से सेक्स education को लेकर बात करे और अगर बच्चा किसी तरह के पर्सनल रिलेशन में है तो उस पर रिलेशन छोड़ने का ज्यादा दबाव न बनाये और बच्चे से अपनी बातचीत बनाये रक्खे
कुछ बातो का विशेष धयान रख्खे -
- बच्चो के सामान की जासूसी न करे
- गुस्से में बच्चो को गलत शब्द न कहे बच्चो के खाने पीने का विशेष धयान दे
- बच्चो का दूसरे बच्चो से तुलना न करे
- बच्चो की आदर दे कर बात करे
- बच्चे की आदतों का ध्यान रख्खे
- किसी भी हालात में बच्चे से बात करना न बंद करे
- बच्चो की पढ़ाई में रूचि का धयान दे
- बच्चो के साथ सामाजिक कार्यक्रमो में जरूर जाये
- बच्चो उनकी हॉबी के अनुसार अपना काम करने दे