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Dt. Simer Kaur - Dietitian/Nutritionist, Ludhiana

Dt. Simer Kaur

88 (936 ratings)
M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)

Dietitian/Nutritionist, Ludhiana

7 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Simer Kaur 88% (936 ratings) M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons) Dietitian/Nutritionist, Ludhiana
7 Years Experience  ·  500 at clinic  ·  ₹300 online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Simer Kaur
Your diet and nutrition go a long way in determining your quality of life and wellness. What you eat has a direct connection with how your body behaves. Dr Simer Kaur is a dietician and nutritionist based in Ludhiana. She has a wide knowledge base when it comes to the arena of food as well as eating habits. Rather than merely carrying out weight management, she combines her treatment measures with nutritious eating and menus so that one is able to get fit rather than just getting thin or bulking up. She also takes time out to understand the lifestyle of each and every patient so as to give a customized view of the treatment plan or diet plan that one has to take to. This also includes finding out the medical history of the patient as well as other triggers like stress and emotional eating, for which she further recommends therapy. She is a B Sc graduate with a specialisation in Home Science which helps her in understanding the dynamics of managing home based resources to cook and eat right. She followed this up with an M SC in Diet and Nutrition from the reputed Lady Irwin College in Delhi. With her knowledge base and professional skill sets, she helps her patients in getting a more well contoured body that is also fit and healthy. She offers customsied diet plans for her patients and even carries out a thorough nutrition assessment so as to find out what you need to eat and what your body needs. She is also a specialist in child nutrition.

Info

Education
M.Sc - Dietitics / Nutrition - Lady Irwin College, New Delhi - 2012
B.Sc Home Science (hons) - Lady Irwin College, New Delhi - 2010
Past Experience
internship at SPS Hospital, Ludhiana
Languages spoken
English
Hindi

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521-R, MODEL TOWN Ludhiana Get Directions
  4.4  (936 ratings)
500 at clinic
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"Very helpful" 31 reviews "knowledgeable" 18 reviews "Sensible" 3 reviews "Professional" 5 reviews "Helped me impr..." 3 reviews "Caring" 7 reviews "Saved my life" 2 reviews "Inspiring" 3 reviews "Nurturing" 2 reviews "Practical" 6 reviews

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4 Healthy Options You Can Try For Dinner!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
4 Healthy Options You Can Try For Dinner!

Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating. 

In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.

Here are some foods that you can consider:

  1. Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
  2. Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
  3. Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster. 
  4. Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.

You can also try paneer tikka with vegetable soup, grilled soya champ, grilled vegetable sandwich made from whole wheat bread, a katori of dal with 1 chapati.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5273 people found this helpful

Papaya - 11 Amazing Reasons To Eat It!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Papaya - 11 Amazing Reasons To Eat It!

It is believed to be used by even Christopher Columbus on his discovery voyage, Papaya is known as the angel of fruits. While it is not a taste that most usually enjoy the very first time, it can grow on you slowly and then stick on forever. The raw ones are used in salad and curries, the ripe can be eaten either in solid or liquid form, alone or in combination with other fruits.

Some of the wonderful benefits of papaya are listed below.

  1. Anti-inflammatory: The number of vitamins (A, B, C, K) in papaya help improve immunity and prevents infections. It also promotes healing of burns and wounds.
  2. Cholesterol control: The antioxidants, flavonoids and fiber present in Papaya help in cholesterol/plaque accumulation in the arteries. The lipid and triglyceride content can also be reduced with regular consumption of papayas.
  3. Digestive benefits: The enzyme papain contained in papaya is quite effective in reducing the damage caused by eating junk and oily foods. It helps in breaking down proteins and is, therefore, useful as a home remedy for indigestion. It is also rich in fiber and helps relieve constipation.
  4. Diabetes: The high fiber content in papaya combined with the low calories (a medium-sized fruit contains about 110 calories) is a boon to diabetic patients. They can eat to their full content without feeling guilty of the sugar level. Some people also consume the flower (sautéed in oil) to control diabetes.
  5. Arthritis: The various minerals (potassium, calcium, sodium, and magnesium) in papaya can help keep a check on arthritis and bone and joint pains in the long run.
  6. Weight loss/ cleansing/ detox: The various minerals and vitamins along with the rich fiber content ensure you get a good detox of the system. Papaya is one of the widely used fruits in people who want to lose weight.
  7. Antiaging effects: The antioxidants help in reducing the rate of inflammation and the multiple vitamins help in looking younger by improving skin, hair, and overall immunity level.
  8. Stress buster: Again, the antioxidants and vitamins (C in particular) is a good way to refresh your energy after a long tiring day.
  9. Anti-cancer effects: The flavonoids, phytonutrients, and antioxidants help to prevent free radical damage which is the main cause of cancer. They also contain beta-carotene which helps control prostate and colon cancer.
  10. Eye health: The beta-carotene, vitamin A, and lutein help in improving moisture in the eyes and controlling macular degeneration.
  11. Hair health: The scalp produces sebum which is rich in vitamin A. Papaya when applied to the scalp gives the same effect as sebum, which keeps the hair shiny, silky, and lustrous. Consult an expert & get answers to your questions!
9671 people found this helpful

I am a teacher I am very busy in giving education to childrens and my weight become so heavy how I can loss my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am a teacher I am very busy in giving education to childrens and my weight become so heavy how I can loss my weight.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals. Drink plenty of water. include seasonal fruits and vegetables and sprouts. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. for Detailed diet plan you can consult. thank you
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I have pcos, I do regular gyming since last three months, I take metformin 500 mg once a day. But I am not able to see weight loss. How can I lose a minimum of 4-5 kg in a month, with regular gym and diet control. Bhavna nigam gurgaon, Bhavna09@gmail.com.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have pcos, I do regular gyming since last three months, I take metformin 500 mg once a day. But I am not able to se...
hello mam you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. drink plenty of water. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. take fruits as mid meal start your day with 5 almonds soaked overnight with apple and green tea. for Detailed diet plan you can consult. thank you
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Yoghurt - What Is Good Or Bad In It?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Yoghurt - What Is Good Or Bad In It?

Only rarely does a food product can be associated with both the names of “good product” and a “bad product”. This is because the content of the food might vary and over a period of time, the same can be termed bad.
In a nutshell, yoghurt or the plain, low-fat yoghurt is an excellent health food. But however, the same cannot be said about certain ingredients in the yoghurt like the added sweeteners. So let's talk about what to look for in a healthy yoghurt.

  1. Fat: Most yoghurts have the same percentage of fat as the milk. Many people do prefer low-fat yoghurt over milk as it has a good taste and maintains a healthy balance of the saturated fats
  2. Protein: Yoghurt is a good source of lean protein. But the amount of protein in yoghurt products differs quite a bit. It is better to have yoghurt that has less water content as their protein ratio would be intact.

Yoghurts to avoid:
Now comes the trickiest part of the types of yoghurt to avoid. Mostly try avoiding sweetened yoghurt. Most of them have artificial sweeteners and they are a strict “no” for your body. Also stay away from “lite” yoghurts. It is true that the fat is removed in these yoghurts, but to compensate for the fat removed, manufacturers add thickeners such as gelatin, gum or starch. The result may not be as beneficial as a natural yoghurt and they can be effectively be categorised as a “bad” yoghurt.

There are many ways by which you can customise your taste by using a yoghurt.

  • Fruit and yoghurt, a cup of plain, low-fat yoghurt, a handful of fresh fruit, and a dash of nuts is all that you need. You can mix the contents and to sweeten it you can add a few drops of honey.
  • You can also try incorporating yoghurt into other meal plans and snacks throughout the day. They also can be had any time of the day.
  • You can even alternate this with that of sour cream and see the taste difference.
  • You can add 1teaspoon of flax seeds to 1 bowl curd and take it as mid meal.
  • You can make fruit smoothie with curd, fruits and nuts. Take it as breakfast option for weight watchers.

One of the biggest criteria is to check the nutritional value of the yoghurt before taking it for consumption. It would be even better if you check your doctor about the type of yoghurt you can take in. Apart from the health benefits, yoghurt can be used in a number of homemade facials and hair masks. They are also predominantly used as skin moisturisers and be beneficial in getting a blemish free skin. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5401 people found this helpful

Dates (Khajoor) - Why They Are Best To Break Your Fast?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Dates (Khajoor) - Why They Are Best To Break Your Fast?

With the onset of Ramadan season, one of the most common food products is the dates. Dried, deseeded, syrup, milkshakes, and sweets they are available in all forms all over the place. The vendors in and around the mosques stock them up in large amounts. While most of us enjoy them, not many know the actual reasons for their popularity. There is both a historic/religious as well as scientific reason for their popularity.

  1. In the Hadith literature, it has been mentioned that dates were one of Prophet’s favorite foods. Breaking the fast with dates is widely mentioned, and so continues to be one of the best ways even to date
  2. There are references to Prophet stating that dates are the best way to break a fast, and when not available, water should be used, as they are both pure and curative
  3. Eating 7 dates in the morning every day is believed to help get rid of body poison and envy
  4. After a full day of fast, the body requires energy, and so dates is packed with sugars, which gives it the much required boost. Other foods take time and may not help get rid of the fatigue from fasting so quickly
  5. In addition, dates are also rich in various minerals and vitamins. Vitamin A, B6, folic acid, potassium, magnesium, and sodium are found in good quantities in dates. Given the full day fasting, these help in energizing the body.
  6. Dates are easy on the fasting stomach, are easy to digest, and so do not take a toll on the stomach
  7. Eating dates first also reduces the hunger pangs, and so excessive eating during ifthar can be controlled. This indirectly helps in weight control too.
  8. Dates are rich in fiber, and so help in avoiding constipation, which is very likely otherwise
  9. They are alkaline in nature, and so help in balancing out the acids in the stomach after a full day of fasting.

Go ahead and indulge in dates; they have multiple benefits and so very helpful during the month of Ramadan. Eat them in any form, and get the benefits.

potassium magnesium

1 person found this helpful

I am 26 year old married women suffering from obesity my weight is 74 kg. And I am suffering from knee pain also please help me to loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 26 year old married women suffering from obesity my weight is 74 kg. And I am suffering from knee pain also plea...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. take fruits as mid meal. start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult. thank you
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After second baby, C section, I gained weight. My intake of junk is far less and do not have cold drinks. Also I was unable to exercise because of my small kids routine, late night sleep n late mornings. What to do to loose weight? Right now I am 72 kgs.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After second baby, C section, I gained weight. My intake of junk is far less and do not have cold drinks. Also I was ...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal drink plenty of water. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. avoid mango, cheeku and banana. for Detailed diet plan you can consult. thank you
2 people found this helpful
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I am 48 year old Male can you suggest me how to reduce abdomen fat I am taking medicine for diabetics.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 48 year old Male can you suggest me how to reduce abdomen fat I am taking medicine for diabetics.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. drink plenty of water. start your day with 5 almonds soaked overnight with apple and green tea. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. avoid mango, cheeku and banana. for detailed diet plan you can consult. thank you
1 person found this helpful
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My weight is 150 kgs and I need help to reduce it. My eating habits are pathetic and need help in changing it. Please.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is 150 kgs and I need help to reduce it. My eating habits are pathetic and need help in changing it. Please.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. Drink lots of water. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult. thank you
1 person found this helpful
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My father wants to loose weight he is about 96 kgs and 55 year old and I want to put on im about 48 kgs and 21 age please tell us something we both are going for daily early morning walk and gym!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My father wants to loose weight he is about 96 kgs and 55 year old and I want to put on im about 48 kgs and 21 age pl...
hello your father needs to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. Drink lots of water. you need to take energy dense foods like peanut butter sandwich and banana shake. take small and frequent meals at regular intervals. exercise regime for 5 days a week. for detailed diet plan you can consult. thank you
1 person found this helpful
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I am 21 years I had 2 abortions within 4 months. Since it is hard to reduce weight and tried everything. Doctor suggested to take microfruit and lipolyzer tablet is it good. Does it work. Is there any side effects. I have gained 16 kgs from before. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 21 years I had 2 abortions within 4 months. Since it is hard to reduce weight and tried everything. Doctor sugge...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. Drink lots of water. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. you can reduce without medications too. for detailed diet plan you can consult. thank you
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Hii sir/mam, This is Lakshmikanth, I want to reduce my weight and my age is 28 and weight reached 90+, so what I want to do for weight loss and I must be deceased as soon as possible.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hii sir/mam,
This is Lakshmikanth, I want to reduce my weight and my age is 28 and weight reached 90+, so what I want...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. drink plenty of water. take fruits as mid meal. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult. thank you
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I want to lose weight and what to know healthy dinner options for weight loose with some tips.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to lose weight and what to know healthy dinner options for weight loose with some tips.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take fruits as mid meal. take seasonal fruits and vegetables and sprouts. start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. dinner options include a bowl of dal, vegetables saute, vegetable soup and salad, beans salad. for detailed diet plan you can consult. thank you
2 people found this helpful
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I am becoming fat day by day. I control on eating but my tummy becomes large enough. What should I do.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am becoming fat day by day. I control on eating but my tummy becomes large enough. What should I do.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. drink plenty of water. avoid sweets, junk food and aerated drinks. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. for detailed diet plan you can consult. thank you
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Sir I'm 19 years old boy. Sir please give me diet plan .and tell me how to remove my fat

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir I'm 19 years old boy. Sir please give me diet plan .and tell me how to remove my fat
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week at least. take small and frequent meals at regular intervals. drink plenty of water include seasonal fruits and vegetables and sprouts start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. avoid zimikand, arbi, mango and cheeku. take fruits as mid meal. thank you for detailed diet plan you can consult
2 people found this helpful
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I have 24 weeks pregnancy. I don't eat non veg items. Please prescribed healthy vegetarian diet.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have 24 weeks pregnancy. I don't eat non veg items. Please prescribed healthy vegetarian diet.
hello you need to take a healthy balanced diet. take small and frequent meals. include seasonal fruits and vegetables and sprouts. take lots of milk and milk products. drink plenty of water. start your day with 5 almonds soaked overnight with apple. for detailed diet plan you can consult. thank you
3 people found this helpful
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My weight is 69 kg but my arms are very slim. Small chest and a big tummy. I want to look better.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is 69 kg but my arms are very slim. Small chest and a big tummy. I want to look better.
hello you need to take a healthy balanced diet along with regular exercise regime for at least 5 days a week. start your day with 5 almonds soaked overnight with apple and green tea drink plenty of water include seasonal fruits and vegetables and sprouts take small and frequent meals at regular intervals take fruits as mid meal thank you
1 person found this helpful
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I want to gain my weight but I'm not feel Hungary. Pls help me and give some advise about my right for weight graining.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to gain my weight but I'm not feel Hungary. Pls help me and give some advise about my right for weight graining.
hello in order to gain weight you need to take foods like whole pulses, whole milk and milk products like cheese, curd . start your day with 10 almonds soaked overnight with peanut butter sandwich. take small and frequent meals. for detailed diet plan you can consult. thank you
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Im suffering from migraine and I am getting fat day by day is it is swelling? How can I lose fat?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Im suffering from migraine and I am getting fat day by day is it is swelling? How can I lose fat?
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week like brisk walking,cycling and stretching exercises. drink plenty of water. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. include seasonal fruits and vegetables and sprouts. take fruits as mid meal. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult for migraine avoid meal gaps, as gapping creates acidity which in turn causes migraine. thank you
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