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Submit a review for Dt. Chitra MehtaYour feedback matters!
I am a 23 year old female and i am facing major problems. M having PCOS and due to that my weight is increasing and even hair fall has been started. So request you to suggest me with the solution.
Which is the best snack other than the biscuit? Is fruit good? It also has sugar but good Fibre. What should be had with tea in the morning?
I have started gym recently but I feel sickness after gym workout and remain whole day lazy. What should I do. please ans.
I'm 17 year old and I'm fit and thin shape in body! Recently due to my change in eating schedule, sometimes I feel very much weak and my body doesn't support me. I need help for this cause I daily workout for 15 mins and eat healthy food and fruits in every alternates!
Am working in night shift from past 8 years. Before I was lean now I gain weight on my stomach so please suggest me any diet plan or excise whr I cn burn fat. Regards, Adil.
I workout daily. So I want to take creatine. Is creatine supplement safe? How long in need to use this supplement. And also tell me about side effects.
After a normal delivery whether the vegina will be same as like before delivery. Please solve my doubt.
My vit b12 is 958. Thats high. Is it a reason for concern? I keep having acids bouts. Very severe at times like it going to my head feeling nauseatic and heaviness in head. Recently after such a bout had severe lower back pain in morning waking from bed. Also I getting numbness in my fingers at times.
I am 22 year old student and my breast size is about 36-38 cause of which I feel uncomfortable in public and also in wearing western dresses sometimes in t-shrts too o feel uncomfortable. Please suggest me ways to reduce them or I should prefer pills for them?
I am 18 years and I am affected by the fat problem ,so I wnt to ask you to the specialist factors that what I should maintain my diet to control my fat?
Hi. I do not feel fresh and cool in morning after getting up? It makes me tired in afternoon time which affect my job badly?
Everybody is particular about how they look. Skin care has assumed great importance compared to a couple of decades ago. With skin care assuming so much, everybody talks of cleansing, scrubbing, toning, moisturising, what not! what we need to realise is that anything in excess is bad. Talking of scrubbing, it has been promoted as the perfect way to remove dead cells from the skin and keep the skin looking young and radiant. After scrubbing, the skin that is left behind is brand-new with fresh cells from the underlying layers, which glows out. While this is the intention, there are questions to ask in terms of – what to use for scrubbing, how often, ideal products, etc.
Scrubbing can be done chemically or physically. Chemical scrubs include products like salicylic acid, glycolic acid, lactic acid, or citric acid. These remove the dried, dead cells from the top and leave a radiant, fresh skin behind.
Physical scrubs use salts, almond, apricot peel, and tiny beads of microplastics. These microbeads are not just harmful to the skin, they are also not eco-friendly. Though not visible to the naked eye, these microbeads, as the name suggests, are small, tiny plastic beads which act as a physical scrub and help in removing the top layers of the skin. They get into the water as sediments and cannot be removed. When accumulated over a period of time, there is no way to get rid of them. Many products have been banned in australia and the usa for containing these microbeads.
Another thing to consider when scrubbing is the type of skin. While oily skin can take a little more of the scrubbing load, dry, flaky skin should not be over-scrubbed. Exfoliating agents can be used once in a while, but if you ask a dermatologist if your skin needs daily exfoliation, the answer would be a big no. Oily skin can benefit from gel-based scrubs, while dry skin can benefit from cream-based ones. If you have sensitive skin, use a mild exfoliating agent. There are multiple products being promoted as daily scrubs which are easy on the skin, but it is best to stay away from these for regular use.
Alternatively, there are multiple regular home/kitchen products which can be used as scrubs. Gram flour, milk cream, lime juice, sugar, oatmeal, ground coffee can be used periodically to get the same scrubbing effects. What is also important to note is it is not just the face that needs the scrubbing. Surfaces with thicker skin like the knees and elbows also benefit from occasional scrubbing.
The mantra is to not overdo it, but go with moderation and get the benefits of scrubbing with a glowing, radiant skin.