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Dt. Chitra Mehta

Dietitian/Nutritionist, Ludhiana

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Dt. Chitra Mehta Dietitian/Nutritionist, Ludhiana
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Chitra Mehta
Dt. Chitra Mehta is a trusted Dietitian/Nutritionist in Ludhiana, Ludhiana. She is currently practising at Diet clinic in Ludhiana, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dt. Chitra Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a diabetic patient for past 12 years. Last month my sugar was 320 (ppbg. I started getting painful pimples on scalp and face. Now my sugar level is normal (183 -ppbg) still my pimples has not gone fully. I am a pure vegetarian. I am 40 years old. Can I get a satisfactory answer for this question.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetic patient for past 12 years. Last month my sugar was 320 (ppbg. I started getting painful pimples on sc...
Thanks for the query/ If one has uncontrolled diabetes with very high blood glucose, then there is always a possibility of getting repeated bacterial infections. "Painful Pimples" are mostly due to staphylococcal infection of hair follicles. When blood glucose is high, infections tend to remain longer and can be seen more often. Ideally when diabetes is well controlled blood glucose should be fasting<100 mg, PP 150 to 160 mg & HbA1c%<6.8. Then only infections can be cured faster. You may have to take a course of suitable antibiotics apart from achieving strict glucose control. Thanks.
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I am 40 years old & suffering back Pain from 2/3 years please suggest Me some medicines. Icant do work By leaning down when I stands a Lot of pain in back, like 80 years old Is excess of sex may be problem.

BHMS
Homeopath, Sindhudurg
I am 40 years old & suffering back
Pain from 2/3 years please suggest
Me some medicines. Icant do work
By leaning dow...
Yes excess sex cause backache. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
3 people found this helpful
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I have siting job and in the last 3 years, my weight has gone up from 70kgs to 75kgs. I have want to loos my weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have siting job and in the last 3 years, my weight has gone up from 70kgs to 75kgs. I have want to loos my weight. ...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
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Please suggest me. After playing and doing some work we are getting tired why it is happening?

MD - Homeopathy, BHMS
Homeopath, Vadodara
It is because of sedentary lifestyle and lack of nutrition.. By regular practice and healthy lifestyle it can be improved .
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How can I loose my belly fat. Even I go for walk daily early morning. Ang also go to gym. Still can't loose my fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How can I loose my belly fat. Even I go for walk daily early morning. Ang also go to gym. Still can't loose my fat.
Hello, You need to evaluate your workouts and diet. Try and change the exercise as body doesn't like monotony.
1 person found this helpful
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I am a Sr. Citizen aged 76. I want to keep fit. I have knee joint pain as well as Tummy. I want to reduce the tummy. The ads on Sweat and melt type are really useful or they are bogus. Pl advice. Pl suggest exercise routine for me. I am 160 cm tall and weigh 70 Kg. I want to reduce my wt. To 65 kg.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am a Sr. Citizen aged 76. I want to keep fit. I have knee joint pain as well as Tummy. I want to reduce the tummy. ...
Dear lybrate user, daily exercise for 1 hr ll keep u fit plus avoid fast food junk food hydrate enough avoid extra salt avoid oily spicy food take balanced diet that means proteins carbs and fats, vits and minerals should b in good amount eat fresh seasonal fruits To reduce tummy, instead of slimming belts it is necessary to focus on d exercises specially for tummy - abs workout, kapalbhati,some yoga poses ll help u. TC
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I am 43 years old. My problem is my skin is loose because I got weight approx 10 kg last 3 years before after that I faced that issue Please help me for that.

BHMS
Homeopath, Hooghly
I am 43 years old. My problem is my skin is loose because I got weight approx 10 kg last 3 years before after that I ...
Apply sugar solution with honey,apply alovera gel extract,,apply papaya with honey,,apply vit E capsule over the face,,this will help
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I am 23 years old male and I have tried many things for weight gain but it's doesn't work my weight is 56kg and height 5" 6'

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old male and I have tried many things for weight gain but it's doesn't work my weight is 56kg and heigh...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am mou. I suffered my belly fat. Its too much increase I want to loss my weight.

MBBS
Internal Medicine Specialist, Kendujhar
I am mou. I suffered my belly fat. Its too much increase I want to loss my weight.
Hello, Thanks for your query on Lybrate "As"per your clinical history is concerned please follow like this - 1)Do exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming. 2)Do follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time. 3)Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors. 4)Try to monitor your weight regularly. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. 5)Discuss with your Doctor for prescription weight loss medications like [ALLSLIM-120MG]after every meal. Hope that helps
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I am a teacher. And my weight has been increasing due to more sitting. What should I do to loss my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a teacher. And my weight has been increasing due to more sitting. What should I do to loss my weight?
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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