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Dt. Chitra Mehta

Dietitian/Nutritionist, Ludhiana

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Dt. Chitra Mehta Dietitian/Nutritionist, Ludhiana
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Chitra Mehta
Dt. Chitra Mehta is a trusted Dietitian/Nutritionist in Ludhiana, Ludhiana. She is currently practising at Diet clinic in Ludhiana, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dt. Chitra Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Few tips of wound management

MBBS
General Physician, Mumbai
Few tips of wound management
Never to apply dettol disinfectant liquid directly over the wound.
Because it delays the natural wound healing process.
Whenever there is minor wound or a abrasion than first stop the oozing of the blood and than clean it with a clear water remembering that water should not stagnate.
43 people found this helpful

Hello sir One more question My current body weight is 48 kg How I can increases my weight by useful diet, without nonvege food and eggs.

BAMS
Ayurveda, Ambala
Hello sir One more question My current body weight is 48 kg How I can increases my weight by useful diet, without non...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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According to my hight and body, my weight is low and my body is also week and I want to improve it please suggest me.

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
According to my hight and body, my weight is low and my body is also week and I want to improve it
please suggest me.
Hello lybrate-user, Follow these tips to improve your hunger and inturn gain your weight - Eat more often and do no€™t drink water or soups before your meal - Drink energy dense juices like mango, avacado, sapota, banana etc - Munch on nuts, - Add healthy foods like fruits and vegetables - Add butter, cheese in your diet (full fat ones rather than low fat one) - Have a good sleep - Exercise daily Thank you. Good day.
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My right side nipples have severe pain while breastfeeding and also alone. Kindly suggest any ointment? If I apply that ointment can I wash my nipple before feeding. Urgent pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
My right side nipples have severe pain while breastfeeding and also alone. Kindly suggest any ointment? If I apply th...
Only the best remidy is simply apply pure Coconut oil on the painful place of that nipple. And put up some fomentation.
1 person found this helpful
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I have a desk job and in the last two years my weight has gone upto 90 kgs from 7 kgs. .please do help me.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I have a desk job and in the last two years my weight has gone upto 90 kgs from 7 kgs. .please do help me.
Losing weight is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us to get customized diet plan & workout plan.
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I've been trying to gain weight since 2 months. But nothing happened, give me some vegetarian diets or foods to gain weight.?

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I've been trying to gain weight since 2 months. But nothing happened, give me some vegetarian diets or foods to gain ...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure
1 person found this helpful
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I am overweight but I won't eat large amount of food. Could I have any solution for this.

BHMS
Homeopath, Faridabad
I am overweight but I won't eat large amount of food. Could I have any solution for this.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Is there a permanent cure for diabetes when no insulin medicine is required to be taken.

PG Diploma in yoga, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sangli
Is there a permanent cure for diabetes when no insulin medicine is required to be taken.
Yes of course we can slowly taper your allopathic medicines by shifting you to ayurvedic medicine conditins apply for diet & exercise.
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Hello. My mother is suffering from diabetes. She belongs to the age group of 45-50. Plzz give me the advise how to control it. She eats some medicine. If you want I can send the name of the medicine.

MBBS, DNB TRAINEE(General Medicine), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Internal Medicine Specialist, Durgapur
Hello. My mother is suffering from diabetes. She belongs to the age group of 45-50. Plzz give me the advise how to co...
Weight and diet control, life style modifications and medications usually helps to keep diabetis under control. A regular followup with a physician is a must.
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I am 25 years female & I want to lose nearly 10 kgs weight. Can you help me with diet plan. I am pure vegetarian. What should I do?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 25 years female & I want to lose nearly 10 kgs weight. Can you help me with diet plan. I am pure vegetarian. Wha...
First of all you should aim at reducing 5 to 6 kg weight maximum as beyond that is neither healthy nor advisable. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. You can consult me directly through Lybrate Private Consult if interested.
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