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Dr. Sunil Kalra

Ayurveda, ludhiana

Dr. Sunil Kalra Ayurveda, ludhiana
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Kalra
Dr. Sunil Kalra is a renowned Ayurveda in Hargobind Nagar, Ludhiana. You can visit him at health care clinic in Hargobind Nagar, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm hruthik, 19 yers old. I'm suffering from lower back pain since 7 months. I met a doctor he given me some medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm hruthik, 19 yers old.
I'm suffering from lower back pain since 7 months. I met a doctor he given me some medicines.
Heat fermentation twice a day and do stretching exercise if it work then ok otherwise tk physiotherapy treatment avoid strain full activity and toward bending long standing.
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Sir I have weak hair with dandruff problem and dryness. Hair is falling day by day. What to do?

BAMS
Ayurveda, Ambala
Sir I have weak hair with dandruff problem and dryness. Hair is falling day by day. What to do?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd , leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water . apply this in day time ONCE A WEEK. do not apply in evening or night. You can consult me privately for more medicine treatment & your doubts
7 people found this helpful
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Im suffering from gastric problems. I would like to no some tips to prevent this problem.

MBBS
General Physician, Chennai
Im suffering from gastric problems. I would like to no some tips to prevent this problem.
Do not miss a meal no spicy food relax eat slowly chew well, do not be constipated, no coffe or tea, try to meditate.
2 people found this helpful
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Im 23 years old n not able to grow a proper beard. The hairs on my face are very soft. What may be the cause and treatment for fuller beard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im 23 years old n not able to grow a proper beard. The hairs on my face are very soft. What may be the cause and trea...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
1 person found this helpful
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Hi I am 20 years old and my weight is only 50 kg how to increase my weight .but I am taking plenty of food but it is no use. Pls suggest me to gain weight.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hi I am 20 years old and my weight is only 50 kg how to increase my weight .but I am taking plenty of food but it is ...
Dear lybrate user do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily.
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Hi, I am suffering from acute gastric trouble all day long if I am taking more protein through food. I do not take anyo protein supplements. I am feeling uncomfortable all the day. What does this trying to convey me? Is this sign of any serious threat? Pls give me advice over this. Should I need to undergo any test?

BAMS
Ayurveda, Bangalore
Hi, I am suffering from acute gastric trouble all day long if I am taking more protein through food. I do not take an...
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
2 people found this helpful
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Hair baldness is occur from two month what should I do to regrowth of hair it falls very rapidly?

MD - Alternate Medicine, BHMS
Homeopath, Pune
Hair baldness is occur from two month what should I do to regrowth of hair it falls very rapidly?
baldness is usually caused by some infection of scalp. Homoeopathic remedy "Acid Fluor 30" can help you. for detail kindly consult a homoeopath.
37 people found this helpful
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I have digestion problem since last year. When my food quality changes I suffer a lot. So what should I do?

BAMS
Ayurveda, Ambala
I have digestion problem since last year. When my food quality changes I suffer a lot. So what should I do?
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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I am losing my hair and I tried some shampoo and conditioners but I did not found any effect therefore I want some solution.

BAMS
Ayurveda, Ambala
I am losing my hair and I tried some shampoo and conditioners but I did not found any effect therefore I want some so...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I want to loose wait. Right now I am 72 kgs. Please tell me something healthy ideas.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose wait.
Right now I am 72 kgs. Please tell me something healthy ideas.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I am 65 years old suffering from diabetics since last 25 years, regularly taking jalra m-50/500 &glybose-0.3 mg b. D but still sugar level fasting&pp remains 190, what i have to do?

PDDM, MHA, MBBS
General Physician, Nashik
Please attach your bsl reports. As 190 is fasting or pp. Kindly consult privately for personalised management.
1 person found this helpful
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I have many acne & pimples on my face. What should I use to remove these pimples?

BSc
Ayurveda, Ujjain
I have many acne & pimples on my face. What should I use to remove these pimples?
Change food habites. Avoid too oily end ghee prepretions, spacy, fast food. You take simpal veg food with salad will help to you. Do arobic excersices, yoga, pranayam will help you.
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My breasts skin getting loose. I want a fit and maintained figure for my husband love. What can I do?

FMAS, MS
General Surgeon, Gandhinagar
Respected, hi practically no remedy is definite for your query. Just apply your inner sense to love your husband at peak through all your senses as that is not only dependent on texture of breast at all. Thanks regards.
1 person found this helpful
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I have just started running one month before. I ran 4.5 km every morning. Is there any health supplement I should take or please suggest me an ideal diet for runbers.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I am 29 years old and i am having gastric problem. can you give me suggestion please.

BHMS
Homeopath, Sindhudurg
I am 29 years old and i am having gastric problem. can you give me suggestion please.
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I have chick en pox and pimples on my face, I am having so much allergies, I am having fear of, what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have chick en pox and pimples on my face, I am having so much allergies, I am having fear of, what should I do?
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I am 25 year old, male. I have pain in my upper back. It starts if I sit for more than 15 min. Then I have to go to bed to get some relief. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You have to concentrate on your back health you should not ignore the pain it may be due to overuse of your back and wrong posture how is your chair if possible upload a photo. What is your nature of work reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am jafar I have a problem acne and scar. I like to cure acne and removal the scar. Some time come many pimples then 1 to 2 weeks pimples no pimples and clear skin then come again.

CCPH, BHMS
Homeopath, Bhilai
I am jafar I have a problem acne and scar. I like to cure acne and removal the scar. Some time come many pimples then...
Apply aloe vera gel ovr your face, apply baking soda with honey, besan with milk you vn use any method al hve gud results.
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How to lose weight and what type of diet do I need to take I am a vegetarian suggest me daily diet to lose weight and also tell me which foods are harmful to health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to lose weight and what type of diet do I need to take I am a vegetarian suggest me daily diet to lose weight and...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
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