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Dr. Sunil Kalra

Ayurveda, ludhiana

Dr. Sunil Kalra Ayurveda, ludhiana
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Kalra
Dr. Sunil Kalra is a renowned Ayurveda in Hargobind Nagar, Ludhiana. You can visit him at health care clinic in Hargobind Nagar, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 45 years old female, I have backache as well as headache before my periods and after that also. I feel tiredness all day. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist
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This is very common problem take tab-meftolspace and do regular back exercises after your periods. Thanks and regards Dr. Ritesh kharnal

I have tell the about whiting and dandruff hair for last 5 year .and this problem increasing day by day but not relief .I have gone through clinic tests .please give me solution of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have tell the about whiting and dandruff hair for last 5 year .and this problem increasing day by day but not relie...
Hi lybrate-user, To stop dandruff, use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Mahabhringraj oil for local application, apply on your scalp with the help of finger tips, do it twice a day. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. If it will persist after that please go for some specific medical investigations. If you wants to know more or any medical treatment for that, contact me again.
1 person found this helpful

How to stop the hair fall being held daily because it is not stopped since one year?

BAMS
Ayurveda
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How to stop the hair fall being held daily because it is not stopped since one year?
To Prevent hair fall follow these instructions and methods : • Do not take stress and take proper sleep of 6 - 7 hours .Do meditation or long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also . • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.

Hi I am ravi (24) I have been suffering from night fall for 5 years and now become very weak and thin and also less confidence it happens with me 3-to 4 times a week pls help me.

PGDCC, MD-Physician
Cardiologist
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Hi I am ravi (24) I have been suffering from night fall for 5 years and now become very weak and thin and also less c...
Hello dear lybrate-user. First of all nightfalls can never make anyone. Including you weak or thin. There can be other reason for the thin body of yours. Main reason I see is your stress and frustration from the nightfalls. Well 4 to 5 nightfalls are like 4 to 5 times having sex per week. So you can not grow thin by this. Now. To stop nightfalls you have to start doing regual sex or masturbation can help. Eating high in protein food like cheeze and eggs can also help you a lot.
63 people found this helpful

From last two days my lips from the inside have darken I don't know the reason, but health wise I'm not having any problem. Please tell me the reason why this happened and is there any serious issue?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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From last two days my lips from the inside have darken I don't know the reason, but health wise I'm not having any pr...
This could be due to dehydration. Aim to drink 2 litres of water. Also take a multivitamin and B complex after breakfast for 1 month.
1 person found this helpful

I am 34 years old and married having kid of 4 years now. I am feeling tired in the evening after work till night. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 34 years old and married having kid of 4 years now. I am feeling tired in the evening after work till night. Ple...
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7. Take 1 tsf dhatupaushtik churna with milk twice daily 20 min after meals. 8. Take 12 almonds soaked overnight daily early morning before breakfast.

I have convulsion from time of birth now 45 yrs his age. Please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have convulsion from time of birth now 45 yrs his age. Please help.
It is very important to understand the reason behind convulsions. Ayurveda says that it is due to increased vaata in the system for the same, panchakarma therapies like shirodhara, matra vasti & oral ayurvedic medicines are very important.

My ovaries are quite well and tubes are open. But still follicles not growing even with injections. What to do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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Open tubes have no relationship to growth of follicle though both are important for pregnancy. Only gynaecologist or infertility specialist treating you can decide what is next step.

Sir I am troubling male pattern baldness and hair falling problem from 2-3years sometime I've used minoxidil 5% but now stop this topical solution and at present I am taking regularly finasteride 1mg (finpecia 1mg) so its a useful treatment for recovering the hair if any side effect of this medicine so should I stop take this. Suggest me in a better way by which I relief from hair falling and tell me side effects of the finasteride 1mg treatment thanks.

Advanced Aesthetics
Ayurveda
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Sir I am troubling male pattern baldness and hair falling problem from 2-3years sometime I've used minoxidil 5% but n...
Yes continue that finasteride 1mg daily one tab and 5% lotion and with that use tab health-ok 1 tab a day for 3month its take time to hair grow otherwise stemcell theraphy also good for hair grow.
7 people found this helpful

When I sit for hardly 15-20 mins it starts paining in my heart, why is it so and I most of get heart pains frequently, is it because my stomach has grown big or is it some other issue, pls tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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When I sit for hardly 15-20 mins it starts paining in my heart, why is it so and I most of get heart pains frequently...
If you feel your stomach is big, you mean abdominal girth which is on higher side. Reduce it by exercise like cycling, some yoga and meditation and eating right food, reduce only 5 kgs which will not be difficult, stop sugar and fats and take salt as bare minimum, eat lots of seasonal vegetables and fruits. Your heart pain may reduce by all of above. If any doubts remain unanswered, do get back here.

One of my friend is using herbal life products. Shakes and tea kind of drink. He lost 12 kg in a month. He is offering me for the same. I am 92 kg with 5'10" height age 33 I take thyroid tablet. Please suggest.

BHMS
Homeopath
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One of my friend is using herbal life products.
Shakes and tea kind of drink. He lost 12 kg in a month. He is offerin...
Hello , you can take these products and continue your thyroid medicine. Also follow an exercises routine to get better results. Take care.

For some years now I have been putting on weight. I swim regularly and have decent meal. I have not diagnosed this to any doctor up until now.

Diploma in Naturopathy
Sexologist
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For some years now I have been putting on weight. I swim regularly and have decent meal. I have not diagnosed this to...
Get yourself diagnosed. Go for a thyroid test, with all tsh t3 & t4 levels. Do continue with your swimming. And its good you having a decent diet. Still include more of fibrous fruits rich in vitamin c.
1 person found this helpful

Frequent mouth ulcer problem. Mostly pin like pain in tongue tip or corner end of tongue. What should I do?

Certified Implantologist, BDS
Dentist
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Frequent mouth ulcer problem. Mostly pin like pain in tongue tip or corner end of tongue. What should I do?
Mouth ulcer most commonly occurs bcz of food habits and heat in body. Consume lemon water and brush before sleep. It would help you.
1 person found this helpful

I am suffering from hair loss what should I do to stop dat?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am suffering from hair loss what should I do to stop dat?
Thanks for your query. Please take brim. Ston. 30 / 5 drops in one teaspoon of water twice a day for one day only. Revert back after two weeks with feedback.
3 people found this helpful

Hi sir I am severely suffering with hair loss on my head and hair falling since 1 month tell me the reason and how to cure this.

MD - Homeopathy
Homeopath
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Hi sir I am severely suffering with hair loss on my head and hair falling since 1 month tell me the reason and how to...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food

I had a very thin hair & its from my family background and now my dad had no hair in front & I am really scared what to do now I need long and strong hair. Please give a solution for this?

M. sc Psychology, BHMS
Homeopath
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I had a very thin hair & its from my family background and now my dad had no hair in front & I am really scared what ...
Already u r saying its heriditary back grond is there, & u also found to be having Thyroid C/O.This is another factor which causes hair thin.If u r already under Supplement of Thyroxine, ,Then try to take alternative T/t like homeopathy smultaneously, which will help to cure the Thyroid, as well, Hair thinnning also.
24 people found this helpful

Hello doctor, I saw discharge from my nipple by pressing it I am planning a family is it tat something related to it or not pls tell me. And another problem I m having is tat I got a knot (gath) on my uterus is tat something worried to it. My age is 25yrs. Please rply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctor, I saw discharge from my nipple by pressing it I am planning a family is it tat something related to it ...
Discharge from nipple may not be connected anything with planning a family/ pregnancy etc. Sometimes it happens in males too. Reason could be suspicious if you are not nursing. But no need to panic. But notice if discharge is from one nipple only or come without touching it. It's better to meet your healthcare professional. For'gath' - it could fibroid, cyst, tumour. If so proper measures needed. In modern medicine they would go for surgical measures, d&c etc as per gynaec's decision. In ayurveda, aartav shuddhi is directed which is a non invasive, non surgical, non surgical measure by use of decoctions. Time taken could be right weeks minimum. Still better to assess consistency, size, type if knot by modern investigation.
1 person found this helpful

I'm suffering from toothache from 3 months onwards, I think it was due to cavity. Shall I take root canal operation or any other solution for it.

BDS, Certificate course in Oral Implantology
Dentist
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I'm suffering from toothache from 3 months onwards, I think it was due to cavity. Shall I take root canal operation o...
Dear, Get youself examined by a dentist. He ll decide whether a filling to be done or a root canal treatment

I am a student. Not working yet. 5 months ago my weight was 68 kgs. Now I have 75 kg weight. Please help me how to loose my weight. I want my thigh fat and belly fat to reduce in 2 to 3 months. Is it possible. If possible please help me!

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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I am a student. Not working yet. 5 months ago my weight was 68 kgs. Now I have 75 kg weight. Please help me how to lo...
Hello lybrate-user, walk regularly to loose excess fat. Include fruits, vegetables, cereals, cheese, milk, curd etc. Avoid sugar, jam, jellies, fried food etc. We provide customized diet according to your blood group, lifestyle etc
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