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Dr. Sunil Kalra

Ayurveda, ludhiana

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Dr. Sunil Kalra Ayurveda, ludhiana
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Kalra
Dr. Sunil Kalra is a renowned Ayurveda in Hargobind Nagar, Ludhiana. You can visit him at health care clinic in Hargobind Nagar, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello, I am 25 year old female. Though my complexion is dark but my face is more darker then rest of my body. Please give some suggestion how to equal my skin tone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I am 25 year old female. Though my complexion is dark but my face is more darker then rest of my body. Please ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have losing my hair tell me the solution of and also tell me the soap and shampoo.

Vaidya Visharad
Sexologist, Narnaul
I have losing my hair tell me the solution of and also tell me the soap and shampoo.
If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin A-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin A can cause hair loss too, so be careful to not overdo it. Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins A and B6. Soybeans also contain valuable minerals that can aid in growing healthy hair.
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I am 19 year and I have white hair why reason that please ask me my a question answer quickly I wait in your answer quickly and thanks to you sir.

BAMS
Ayurveda, Ambala
I am 19 year and I have white hair why reason that please ask me my a question answer quickly I wait in your answer q...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Why can I loose my weight by physical exercise not by a medicine. And also find some home remedies plz.

Vaidya Visharad
Sexologist, Narnaul
Why can I loose my weight by physical exercise not by a medicine. And also find some home remedies plz.
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. •Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. •You can also drink boiling water that has parsley soaked in it every day. •You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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I have an urinary disorder sometimes and it happens after night fall and masturbation. What is the reason behind this? Can it be cure? If yes what are the medicines for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have an urinary disorder sometimes and it happens after night fall and masturbation. What is the reason behind this...
Dear user. If the urinary disorder happens after night fall and masturbation, then the problem is simply due to urethra infection. Drink a lot of water for two days to see it cures. Otherwise consult a urologist. Take care.
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I shifted to Chandigarh from faridabad 1week ago. Now I have more pimples in my face and increasing. Any solution?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I shifted to Chandigarh from faridabad 1week  ago. Now I have more pimples in my face and increasing. Any solution?
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 25 year old male and I have problem in every hour i am so tired and energy less I had proper lunch and tiffen whatever else i am feeling tired.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi tiredness may be due to several reasons like improper food intake, low haemoglobin levels. Get the levels checked for clarityclarity. Meanwhile you can increase intake of vegetable juices and nuts kindly consult privately for further assistance thanks.
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I am 32 year old male, My problem is related to my teeth. My teeth are of yellow color and I have used many toothpaste which are claiming that they can make teeth whiter, but no any result obtained. What is the best way to make teeth whiter.

MDS
Dentist, Sangli
I am 32 year old male, My problem is related to my teeth. My teeth are of yellow color and I have used many toothpast...
These products wont help you too much. You need teeth cleaning and polishing by dentist. To brighten your smile you may get teeth bleaching done by your dentist.
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Good evening sir I am suffering from acne and oily skin so please sir tell me solution of this problem and treatment of this problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Greater Noida
Good evening sir I am suffering from acne and oily skin so please sir tell me solution of this problem and treatment ...
Hello dear Lybrate user. Use a good facewash containing Salisalic acid, Tea tree oil. Take ripe papaya and also ripe papaya crush along with Bengal gram flour (besan) local application for @10 mnt till it becomes somewhat dry. Send me the photos of your face and consult privately via chat, audio for full prescription.
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She involved in sex (without condom) before one month from today just after within 24 hours she already taken unwanted 72 but now after one month period not come and her body is getting fatter and today she vomited one time and she is saying that something is happening in her abdominal, doctor, are these symptoms of getting pregnant? Please answer me. And if she is getting pregnant then suggest me what medicine she should take for abortion.

DGO, MBBS
Gynaecologist, Delhi
She involved in sex (without condom) before one month from today just after within 24 hours she already taken unwante...
If she had unprotected contact and hasn't got her periods, please go for home urine pregnancy test with first urine sample. Thanks As far as medicines are concerned, you will have to consult a gynaecologist under whose supervision you can have medical termination. Sonography and blood tests should be done.
4 people found this helpful
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I am a 33 year old male, 5 ft 10 inch, weight 87kg. What should be my ideal body weight and how to achieve weight loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 33 year old male, 5 ft 10 inch, weight 87kg. What should be my ideal body weight and how to achieve weight loss?
73 kg is your ideal boy weight. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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How to reduce my weight without any exercises please reply me now I am 84kgs I want to reduce to 70kgs.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
How to reduce my weight without any exercises please reply me now I am 84kgs I want to reduce to 70kgs.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning for 15 days in a month. 2.Drink plenty of water (at least 2 litters per day). 3.Don’t drink cold drinks and beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Avoid sedentary and lazy lifestyle. 7.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 8.Avoid sweets, oily, spicy, junk food, chocolates. 9.Eat more whole grains and cut simple carbohydrates. Whole wheat bread, oatmeal, whole wheat atta, and brown rice are all excellent sources of energy and sources of nutrition. 10.Choose proteins instead of fatty ones. 11.Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 12.Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 13.Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14.Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Prefer brisk walking, swimming, cycling, and running. 15.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss, please ask privately. Send complete details including your height & weight via private question. I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
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I am a 20 years old male. I have been regularly working out for a few months now. But there has been no muscle gain at all. I am a vegetarian. Should I use protein supplements? Or what do I do?

BHMS
Homeopath, Faridabad
I am a 20 years old male. I have been regularly working out for a few months now. But there has been no muscle gain a...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My mom has a guilty on upper side of forehead. I want to know is there any side effects or harmful tumors. Pls help me.

BHMS
Homeopath,
My mom has a guilty on upper side of forehead. I want to know is there any side effects or harmful tumors. Pls help me.
Clarify the question, do you mean a swelling or protuberance or enlarged lymph nodes. Forehead as such do not have any lymphatic nidus ,probaby on forehead lipoma (soft and slippery swelling) ,lipomatous cysts (wen) or other degenarative cysts are found, these are all innocuous and are generally benign (harmless) growth (tumor). Still following observation needs confirmation 1-duration of the swelling 2-is it still growing 3-any discharge or pain in swelling or any itching. Patient medical history, age and family history of tumors or cancer will be important. Description you have given do not convey any sinister consequence but still you may meet any qualified doctor or general surgeon. Good luck.
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Iam 30 years old. I go toilet once very less and sometime pain in urinary bladder and once no toilet in a day.

BAMS
Ayurveda, Bangalore
Iam 30 years old. I go toilet once very less and sometime pain in urinary bladder and once no toilet in a day.
Hi, get your routine urine examination done and revert back with the reports. Drink 3-4 lts of water per day.
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I am 33 years for hair growth any oil, homemade base oil and all joint little pain what is a solution pls tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 33 years for hair growth  any oil, homemade base oil and all joint little pain what is a solution pls tell me.
Oil for hair growth - mix olive oil, sesame oil, wheat germ oil. For joint pain - do hot or cold compress and get the tests done.
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Sir if the periods didn't came for one month and it in the next month is it not good for health or if one or two months didn't came nothing to worry. If it should not delay for one month also what is the remedy for regular periods.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir if the periods didn't came for one month and it in the next month is it not good for health or if one or two mont...
First it is important to know the reason behind the delay... the treatment can only be done after that.
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Hi doctor I can take ayurvedic and homeopathy medicines for pcod any side effects or problem please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hi doctor I can take ayurvedic and homeopathy medicines for pcod any side effects or problem please tell me.
Hello there, For Pcod cure Ayurveda is best. Ayurveda has scientific medicines & panchkarm therapy. It includes food therapy, yoga, pranayam, Lifestyle modifications, pathya- apathya means what to eat & not. As you know, PCOD is a Hormonal imbalance & lifestyle disorder. Within 3-4 menstrual cycles you will get excellent results. Ayurveda not only cure body but mind also. As Pcod patient already has Hormonal imbalance & depression. Ayurveda way is the proper & perfect way to treat it.
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Hi I have been advised to use anaboom serum for my hair loss and thinning. Of late I have been using it continuously for the past two weeks. I have been experiencing more and more hair fall from the thinning area. Now quarter hair is lost. Is this common during the initial use of this product? Pls help me with your suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi I have been advised to use anaboom serum for my hair loss and thinning. Of late I have been using it continuously ...
Such drugs are no intended for use for hair loss. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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