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Dr. Sunil Kalra

Ayurveda, ludhiana

Dr. Sunil Kalra Ayurveda, ludhiana
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Kalra
Dr. Sunil Kalra is a renowned Ayurveda in Hargobind Nagar, Ludhiana. You can visit him at health care clinic in Hargobind Nagar, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'M 26 male. Sir I'm. Get very fast upset. I can't control what should I to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'M 26 male. Sir I'm. Get  very fast upset. I can't   control  what should  I to do?
Dear , getting upset easily means you are emotionally not stable. Emotions are supposed to be vent out. You could be stressed or due to tension you are getting emotional. Tension means in one way anxiety or stress. You are aged 26. There could be many reasons to get stressed or to be anxious about. Stress is part of everyday life. We need know the stress and learn to live with it. Fighting the stress causes anxiety. Anxiety and apprehension further causes negative and obsessive thinking. Please let me know your stress and life pattern. I will help you overcome those areas with positive approach and cognitive therapy. Take care.
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I am 25 years married women. My periods is 9 days late. My last period was on april 5 and from few days to much headache, stomach burning sensation, frequent urinener, so is this the symptoms of pregnant.

BHMS
Homeopath, Surat
Please go for urine pregnancy test. It is the best way to confirm the pregnancy at home. Regarding headache, burning sensation and frequent urination these symptoms may be due to heat or may be due to urine infection.
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Why everytime when I take Morning walk schedule atleast for a month or two, my weight increases instead decrease? P. S. I do care to maintain diet control too.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Why everytime when I take Morning walk schedule atleast for a month or two, my weight increases instead decrease?

P....
May be your diet routine not right. When you take morning walk then you feel hungry and take diet excess. Am I right? after morning walk take warm water with honey and lemon. Then in breakfast take oatmeal and 1 any fruit. Your lunch should be full of salad and dhal and missi chapati. Missi chapati decrease cholesterol from body. Whenever you feel hungry take roasted chana and your dinner should be light. Milk always used without cream.
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On my vagainal area I am having rashes and its eaching very badly which is makimg me embarrassed and uncomfortable in front of others. Please give me a solution do that I can get relief from this problem as soon as possible.

BHMS
Homeopath, Faridabad
Hi, take sulphur 200, 5 drops, single dose. Take kreosotum 30, 3 drops, twice a day. Revert after 1 week. Thanks.
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My back is paining from 2 days. Lower back pain, and I'm feeling much pain what to do. Help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My back is paining from 2 days.
Lower back pain, and I'm feeling much pain what to do. Help me.
Use hot water bag and keep it there for sometime. Do it regularly. You can also consult a physiotherapist. He can show you various exercises to relieve the pain and then you can do it on your own.
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I feel sensitivity in my tooth right side jaw while eating anything sweet. I am 26yrs old. Wha home remedies n precautions can be done

MDS - Orthodontics
Dentist, Kolar
If you have cavity you need to visit dentist because you need to take treatment. If general sensitivity you can use SHY NM tooth paste. First apply and leave it for 2 to 3 min then brush twice daily.
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I have liver problem in my stomach and throat at some days at least two years happened give properly medical reports at few days please give advice to take a medicine to doctors.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have liver problem in my stomach and throat at some days at least two years happened give properly medical reports ...
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Why we get pimples on faces and what are the remedies to be taken to get rid of that.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Why we get pimples on faces and what are the remedies to be taken to get rid of that.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
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Irregular periods in 3 years and I have thyroid problem also so take thyronorm 25mcr tablets but no use please give me any suggestions for me I try all pills and corcese also but no use.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Irregular periods in 3 years and I have thyroid problem also so take thyronorm 25mcr tablets but no use please give m...
Hi Manju, if you are having hypothyroidism and treated still your period problem is persistent then their could be other reason for it please share details of clinical history and investigations you have to guide you in best possible way. You should have done pelvic ultrasound to see cause and hormonal profile.
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My hair fall very much, I used many medical shampoo but no change. Please tell me what I used for this?

Vaidya Visharad
Ayurveda, Narnaul
My hair fall very much, I used many medical shampoo but no change. Please tell me what I used for this?
Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin C enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin E has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin E to your body.
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My mother is 78 years old, she is having arthritis, BP and her back is bent. She is having numbness in her hand.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My mother is 78 years old, she is having arthritis, BP and her back is bent. She is having numbness in her hand.
Change her diet to avoid all foods that cause acidity and which are difficult to digest. Give her 25 ml of edible coconut oil like a medicine daily and increase Cows ghee in diet. These will help in a great way. Encourage her to do simple stretching exercises while lying down on bed to release the strain of bent back.
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I have many ice pick scars and pigmentation on my cheeks. I am using retino-a (0.5%) cream and ahaglow-s face wash. Marks have reduced but what to do for those scars?

MD - Dermatology
Dermatologist, Pathanamthitta
I have many ice pick scars and pigmentation on my cheeks. I am using retino-a (0.5%) cream and ahaglow-s face wash.
M...
Scars need a combination of treatments with laser,peel,dermabrasion.it via definitely respond and give very good results.
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I am suffering from anxiety and stress since last five years how to cope up with them.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from anxiety and stress since last five years how to cope up with them.
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I am 24 year old am getting severe headache's from 4 days and continuous vomiting and fever is also been coming please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 year old am getting severe headache's from 4 days and continuous vomiting and fever is also been coming pleas...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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I am of 23. I am thin. My cheeks so thin I feel so hunger even after 2 3 hours of breakfast and lunch you want to gain weight and fat what should I do?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am of 23. I am thin. My cheeks so thin I feel so hunger even after 2 3 hours of breakfast and lunch you want to gai...
There can be many factors due to which gaining proper weight is difficult. •Genetic •Improper diet. •Over active Lifestyle or high Metabolism. Tips to help you gain weight are:- 1.Increase the carbohydrate content in your diet. 2.Plan 2-3 snacks in between the 3 major meals those are in calories. 3.No fluids before and in between of meals. 4.Check the quantity of caffeine and nicotine. Increase concentrated calories like: 1.Nuts and seeds for example: almonds, peanuts and pumpkin seeds. 2.Proper intake of protein in form of whole chicken whole eggs and paneer will help you maintain good muscle mass. 3.Take proper rest sessions and sleep to let body overcome the fatigue.
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Hi doctor, Last 30 days I was suffering from very heavy migraine pain and very upset from this. After consulting from my doctor many test I had already done but still I suffered with same problem. Kindly help.

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.
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I am 28 years old girl my weight is loss frm last 5 years all medical reports are okay now using ayurvedic medicines to gain weight shall I proceed and having leucorea also.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 28 years old girl my weight is loss frm last 5 years all medical reports are okay now using ayurvedic medicines ...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. Leucorrhoea, is a very common condition that has been experienced by most women of all ages, at some time or the other. This is because of the fact that the female genitals are highly prone to infections because they are moist and covered at most times. Moreover, women do tend to sweat a lot in that area, which increases the chances of infections and inflammation. Since dietary factors can play a major role in leucorrhea, many women are advised to follow a healthy white discharge diet, to prevent it from occurring. As the name suggests, this diet contains high amounts of leucorrhoea foods, which will prevent vaginal discharge from occurring. Hence, a leucorrhoea diet plan is an integral part of leucorrhoea care and treatment, as it should be used in addition to home remedies, to get rid of the condition. Leucorrhoea recipes main include a variety of healthy fruits and vegetables, especially bananas, cranberries, oranges, lemons, black plums, okra, leafy greens, onions, brown rice, yogurt, as well as healthy herbs and spices such as ginger, garlic, fenugreek and coriander. There are also many food items which aggravate leucorrhea and therefore they should be strictly avoided while women are going through this problem. Some of the foods that should be eliminated from healthy leucorrhoea recipes include eggs, meat, bread, mushrooms, sweets and any other food items that have been fermented.
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Namaskar. Me unmarried hu. Mera dono ankho ke niche kala sa daag hai but wo kaise jayega thoda tarika batayen ge.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Namaskar. Me unmarried hu. Mera dono ankho ke niche kala sa daag hai but wo kaise jayega thoda tarika batayen ge.
Dark circles are because of lack of nutrients. Sleep and weakness. Ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I am 25 years male I smoke sometime. I am facing a problem in my throat blocking. However there is not problem in eating or drinking but something is blocking in throat. What should I do?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
U can take tab. Allegra 120 mg daily 1 at bed time for 1 week and betadine mouth gargles twice a day.
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Why Brushing Before Bedtime Is So Important

MDS - Orthodontics, BDS
Dentist,
Why Brushing Before Bedtime Is So Important
Our mouth is constantly cleaned by the action of saliva. During night time the secretion of saliva is reduced and ultimately the cleaning action is reduced. This is the favourable time and situation for the germs to act for a longer time on your teeth causing cavities. This is added with the food remnants present after taking dinner which becomes the dinner for the germs.
These conditions can be changed by night brushing which removes the food debris and reduces the germs that cause cavities.
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