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Dr. Sunil Kalra

Ayurveda, ludhiana

Dr. Sunil Kalra Ayurveda, ludhiana
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunil Kalra
Dr. Sunil Kalra is a renowned Ayurveda in Hargobind Nagar, Ludhiana. You can visit him at health care clinic in Hargobind Nagar, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have black spots as will as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German reckeweg calcarea carb 1M, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Doctor. From past 1year he is loosing lot of hair I am 40 years old I had lost 50% of hair, so 5 months back I consulted a dermatologist for my son as per her advice I am applying Morr f solution 5% 1 ml in the night and taking fenestride tablet at night but so I didn't saw any development in him so far almost 25% head is seen, doctor what shall I do now please give your advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take mineral drop 6 drops twice a day with 1 glass of water. Cap. Vit.E 200 mg twice a day for 30 days. Use hair oil minoxidil . eat green veg., dry fruits, coconuts oil also can use. Avoid stress. Checkup thyroid profile. Vit. E, vit. B12, ..
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I have to mere and more sleeping How to get rid of more sleeping? I wanna take only 6-7 hour sleeping!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day
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I have diabetes from last two years. I take care of myself but the diabetes is not going down. What special care do I need to do to control my diabetes.

MSc
Dietitian/Nutritionist, Chandigarh
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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My husband is noise sensitive. Hebe comes mad if there is any noise. Is it an ENT problem. He also has a lot of anxiety.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ Phonosensitivity is not uncommon and the reason for irritability and anger in some people. It can also precipitate headaches and seizures in some people. I believe that you need to have you husband consult a neuropsychiatrist if you believe that he has been having it for a long time or has been detected recently due to an increase in the noise levels where you stay. It is a highly treatable condition, however I would need more information and your husband needs to be evaluated more thoroughly.
1 person found this helpful
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Hy sir / mam .merko apni height increasse krni h meri age 20 h kya meri height bd skti h exercise krne se .bt mene gym kri thi bt ab chd di h kya ab meri height bd skti h.

MBBS
General Physician, Mumbai
As you are 20 years of age and hence there is fusion of the bones and hence your height is difficult to increase.
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I am 22 year old boy. Now I am studying . My fat is day by day increase so please you can help me out.

BHMS
Homeopath, Noida
Tk phytolacca berri in homoeopathy n lemon juice or honey in warm water daily morning n do regular excercise. Avoid oily n spicy food tk fibrous fruits. Drinks plenty of water.
2 people found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

BHMS
Homeopath, Faridabad
Hello take kali phos 6x, 5 tabs 3 times a day and now Alpha HA , 15 drops with warm water at the gap of 2 hours. Take sound sleep of 8 hours.
1 person found this helpful
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I have join gym at age of 18+, i'm thinking for making abs, So I required diet and consult me whether it will not harm my body at this age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. If done right, in the right technique, you can work out. Do not jump into heavy weights without gradually with practice moving on to it. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
58 people found this helpful
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Yesterday I spent more than 5 hours into direct sun light between 12-5 pm without drink water so body get dehydrated now what should I do.

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS/Electral 2.sipping water at frequent interval or sucking ice cubes, 3.Avoid exposure to bright sunlight 4.Stay indoor under fan/ AC 5.Avoid severe physical exertion 6.Take adequate rest 7.Avoid spicy/oily/fried and junk food. Take bland diet 8.Have fruits like green coconut/orange/watermelon/grape etc
1 person found this helpful
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During the past few months I have become very fat and I only eat day and night so what should I do to become lean and thin?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, weight gain is the result of sedentary lifestyle. In order to lose fat you need to change your lifestyle by having a balanced diet, 45-60 minutes of physical activity like walk or jog, and sound sleep of 7-8 hours. Also eat frequently but the right type of food high in protein and fibre. Include salads, fruits, egg white, chicken, fish, low fat milk and its products.
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Sir I am gaining weight 5 kg per year. Right now I am fit. How to stop gaining extra kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
2 people found this helpful
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Where can I get best permanent hair removal treatment in Delhi? N acne treatment too?

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Dear lybrate-user. Laser Hair Reduction is the best way to get rid of unwanted hairs. No creams will help. Please visit a Cosmetologist with an advanced technology and an expertise in it.
2 people found this helpful
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I am having headache n fever (night) . Gastric troubles are also there. Pls suggest me medication. I took a dolo last night. Pls help.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
Symptomatic treatment for your input is Tab paracetamol 500 mg thrice daily after food For headache and fever Tab Pantocid 40 mg in empty stomach once daily for gastric complaint
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hole sir my face make many pimple I take many medicine but I not solve my problem I take many tube but not remove my pimple so please help me and solve my problem.

BAMS
Ayurveda, Ambala
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Sir I am 19 yrs old sir my skin is oily and dark please sir what should i use for skin fairness.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take brim stone - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
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Smoking is effective in sexual life. If any other process for long time sex than suggest me?

Vaidya Visharad
Ayurveda, Narnaul
yes smoke is harmful.Fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots.
3 people found this helpful
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I have body pains. Since when I attack by a viral fever. And I can't recover from that. And made me always sleepy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After a high Viral fever, body aches stay for some time , eat a good nourishing diet ,take a B complex pill (neurobon ) everyday, drink ORS type liquids like fresh lemon water with honey.There is nothing wrong in taking a painkiller like Meftal every day for few more days after fever.
3 people found this helpful
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I am 32 years old and I suffering from sciatica from last 8-9 years. I already done all test related to the pain but all test report are normal but I can not stand more than 5 minutes in any place. The pain start from my left leg fibula and growing up to my lumber. Only one leg effected from the pain. please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain. Report after 30 dayss
1 person found this helpful
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