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Dr. Suman Sarda

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Ludhiana

58 Years Experience  ·  400 at clinic
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Dr. Suman Sarda MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Ludhiana
58 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Suman Sarda
Dr. Suman Sarda is one of the best Gynaecologists in Model Town, Delhi. Doctor has had many happy patients in his/her 58 years of journey as a Gynaecologist. Doctor has completed MBBS, MD - Obstetrics & Gynaecology . Doctor is currently associated with Suman Hospital in Model Town, Delhi. Book an appointment online with Dr. Suman Sarda and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Government Medical College Amritsar - 1960
MD - Obstetrics & Gynaecology - Government Medical College Amritsar - 1964

Location

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Suman Hospital

#537, Landmark- Near Axis Bank ATMLudhiana Get Directions
400 at clinic
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I am 26 years unmarried girl .i m suffering from white water discharge during periods nd after periods. I feel tired soon nd also weak. Is it normal?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 26 years unmarried girl .i m suffering from white water discharge during periods nd after periods. I feel tired ...
it is not normal. dont thik of sex, take hertone syrup 5 ml thrice daily for 30days and consult after that thanks
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Hi. Mam I'm 36 years old I have started with ivf treatment. I have hypothyroidism for which I take levothyroxine 100 mcg every day, & I also have pcos problem for which I haven't taken any medicine, I want to know as my periods started on 11th Sep but bleeding is very light it happens & I took Provera 5 mcg twice a day for 7 days then after 12dys I got period having Provera & my last period I got in July twice for 7 days with 1 week gap, so I'm worried is it... OK this present period.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi. Mam I'm 36 years old I have started with ivf treatment. I have hypothyroidism for which I take levothyroxine 100 ...
Basically, ur all complaints are related to harmonal imbalance.&anyway, u r taking medicines for Thyroid problem, but as already u r under IVF T/t, these all will be followed by ur Gynaec, Just take her suggestion regarding ur complaints,that will help her to assess well regarding the fllow up T/t.
1 person found this helpful
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7 simple Ways to Spice Up Your Sex Life

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
7 simple Ways to Spice Up Your Sex Life

7 simple ways to spice up your sex life
Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

This is utmost important for anyone who wants to get the most out of their sex life or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

Sexual health

36 people found this helpful

I had pcos but I got treatment and its normal now but am not having regular periods and am not able to conceive.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had pcos but I got treatment and its normal now but am not having regular periods and am not able to conceive.
Well you would need to boost up your fertlity by the help of certain Medicines, which will help you to conceive and also keep your periods regular. There is a whole list of dos and do nots ,and also some foods in your dietry regimen, along with physical activity which too is essentially needed to correct your periods, and fertlity issues. If still you have any further questions or concerns you may get back to us for further advice on this.
1 person found this helpful
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Mens hone ke 22-23 din bad sex karne se pregnant ho sakta hai kya? Mene apni wife k sath sex karne k 3 din bad mens hua. Lekin bledding bht kam hua pahle se. Kya ye pregnancy ka symptoms hai? Hum abhi child nahi chahte.

MBBS, DNB (Obstetrics and Gynecology), Fellowship in IVF
Gynaecologist, Amritsar
Mens hone ke 22-23 din bad sex karne se pregnant ho sakta hai kya? Mene apni wife k sath sex karne k 3 din bad mens h...
Fertile period depends on length of menstrual cycle.in normal 28 days cycle ,most fertile period is from day 10 to day 15 but in delayed cycles pregnancy can happen even on 22 or 23rd day. Urine pregnancy test is recommended for your wife as she had less bleeding.
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Last month my period length was 31 days, june 13th is my period, we had sex on 30th, 1st now I am feeling lower abdominal pain, back pain, mouth watering and light dizziness with vomiting sensation, and gas, is these pregnant symptoms.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Last month my period length was 31 days, june 13th is my period, we had sex on 30th, 1st now I am feeling lower abdom...
Hi lybrate user, it could be acidity mostly, chances of having pregnancy are also their please await period. If it delayed get a urine pregnancy test to rule out pregnancy.
2 people found this helpful
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Hi Doctors, I want to know that if a couple had sex for the 1st time using protection like condoms then is there any a little chances of getting pregnancy to her?

BHMS
Homeopath, Raebareli
No if your are using condoms and its intact no leakage then there is no chance of her getting pregnant.
1 person found this helpful
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10 Foods that Rev up Your Metabolism

MEM , Diploma In Geriatric, MBBS
General Physician, Panchkula
10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3575 people found this helpful

Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So second month we consulted a doctor she kept me on clomifene citrate 50 mg from 3-9 days. And she gave a hcg shot on 14th day of my cycle. And we had timely intercourse but unfortunately I got my periods after taking gestofit. So the doctor advised me to have SSG test done. But I was not ready for that as we planned pregnancy only one month back. So we consulted another doc and she kept me on clomifene citrate 100 mg from day 4-8 and forminal for 30 days and weekly vit D supplement. So please tell me what are the chances of my successful pregnancy this time. Is SSG test necessary?

B.A.M.S
Ayurveda,
Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So s...
Hello Lybrate user, if you have pcos, I will obviously suggest you to take ayurveda medicines. Because only those medication can completely wipe off ovarian cyst. And only a healthy ovum will be a healthy conception occur. Only then you will have a healthy baby. In ayurveda, especially I treat this condition with fermented liquids and tab and decoctions. You need to have it for 3 months. Then check with your menstrual cycle. Have conception during ovulation period. You will surely get conceived. Apart from treatment, there are some other factors that required for a healthy pregnancy. Its nothing but your *food habits *a healthy body (you can earn it with exercise! !) *a stress free life *a good relationship between you and your husband. Pcos is dealt mainly with anti fat accumulation treatments. When fat deposits at different organs particular diseases occurs eg: fatty liver etc. *similarly vigorous exercise and medication can only dissolve this cystic condition from the rooted. Operation and surgeries are done to remove this cyst. But the recurrent rate is more. So only one help you. YOUR MIND .please make up your mind nd do exercise, hv healthy food and follow a good medication routine to get rid of this rooted cyst. All the very best.
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Hello doctor my age is 29 pregnancy k baad se mere pet me kafi fats aa gae hai pet bahot nikla hua hai aur mera wait bhi bahot ho gaya hai kya kare please suggest.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor my age is 29 pregnancy k baad se mere pet me kafi fats aa gae hai pet bahot nikla hua hai aur mera wait ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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