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Dr. Subhash Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Panchkarma

Ayurveda, Ludhiana

11 Years Experience  ·  200 at clinic
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Dr. Subhash Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. P... Ayurveda, Ludhiana
11 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subhash Sharma
He has had many happy patients in his 11 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Panchkarma . Save your time and book an appointment online with Dr. Subhash Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RGGPG AYU. COLLEGE, Paprola,h.p. - 2007
M.D. Panchkarma - RGGPG Ayu. College, Paprola, Kangra - 2012
Languages spoken
English
Hindi

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I'm not well from past 3 days. It began with diarrhea in the morning that was on 29th June 2016. I went to office and it happened again. I got my periods at the same day and I started feeling feverish so I came back to home from office. I have lost my appetite. . I peed twice in 2 days and haven't pooped yet I got awful cramps on my stomach. I can't eat anytime and the last time I got fever was last night. I'm bleeding blackish or dark. It's not even red blood. I'm dying due to this pain. Please suggest something.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm not well from past 3 days.
It began with diarrhea in the morning that was on 29th June 2016. I went to office and...
Hi lybrate please consult a physician as fevers are of gastroenteritis. In rainy season it could cholera, typhoid, hepatitis also. Needs evaluation. Your urine output is very less needs hospitalisation. Drink lots of water with ors solution.
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My husband is 72 years. He is having swelling in the both foot more on left. It will subside little if he take rest and keep the foot upward. What could be the reason. Is it related to heart or kidney. His ECG is normal.

MBBS
General Physician, Bhopal
My husband is 72 years. He is having swelling in the both foot more on left. It will subside little if he take rest a...
It may be due to blood pooling in dilated veins if it is asymetric sweliing in limbs .it may be due to caridac weakness if associated wd weakness and breathing problm. It may be cause by ranal problm if swelling started from face .plz do blood electrolyt taste and limb vein ultrasound.
9 people found this helpful
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I am 18 years old, I am suffering from unwanted pimples on Face, also marks due to pimples so what can I do sir.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 18 years old, I am suffering from unwanted pimples on Face, also marks due to pimples so what can I do sir.
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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Which cream I am use on face for skin lightning please suggest some cream name? Please tell.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Which cream I am use on face for skin lightning please suggest some cream name? Please tell.
You should go for natural treatment or home remedies for face skin lightening inspite of cream For lightening the tone of your face try it out certain natural remedies- 1. Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin. 2. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change. 3. Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too. 4. Mix equal quantities of honey and lemon juice and apply it on your skin. 5. Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face. 6. If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders. 7. Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties. 8. If you want to lighten scars on your skin then applying fresh coconut water on them really works. 9. A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair. 10. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off. 11. If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer. 12. Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week. 13. This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face. 14. Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. I hope these natural ways will help you for more detials contact us.
1 person found this helpful
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Hi I am 23 years old girl. I have too much etching on my face. When I go outside in afternoon I feel to much itching and burning on my face. What should I do? I do not use any sunscreen yet. Tell me if any good medicine any cream or gel or any sunscreen for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 23 years old girl. I have too much etching on my face. When I go outside in afternoon I feel to much itching ...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
2 people found this helpful
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I am a house wife. I often suffer from muscle pain and body and pain. Neither I don't do any hard work nor I walk so much. That pain start at night. I can't sleep because of that. Can you please help me with that?

MBBS, Diploma in Pathology & Bacteriology
Pathologist, Raichur
I am a house wife. I often suffer from muscle pain and body and pain. Neither I don't do any hard work nor I walk so ...
Start morning walk avoid sugar take adequate water daily take multivitamins & vitamin-e daily for 15 days.
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Pulses - How They Are Known To Boost Your Health?

BAMS, MD-Ayurveda
Ayurveda, Visakhapatnam
Pulses - How They Are Known To Boost Your Health?

Well, 'dal-chawal' is the predominant diet for maximum Indians. And on that note - do you remember all the dietary advice you got while growing up? 'Have a bowl of dal every day. Most of the pulses consist about 20-25 percent of protein by weight which is almost double the protein content present in wheat and triple the amount present in rice. They are high fibre, low fat, no cholesterol, high protein, high nutrient foods, low glycemic index. Pulses are excellent for those having diabetes, heart disease or coeliac disease.

Research has shown that eating pulses every day help in lowering bad cholesterol levels (LDL), reducing blood pressure levels and maintaining body weight, which are all risk factors for heart disease. Even if you are a non-vegetarian, you should have your share of pulses every day. Add pulses to casseroles, soups and meat sauces. 

Here are a few pulses and their benefits that should be added to your diet right away:

  1. Chickpeas (Chana): Chickpeas, also called garbanzo beans, surely deserve to be on the top of the list. Chickpeas are high in nutrition and contain some of the vital minerals and vitamins such as Vitamin B, Zinc, Phosphorous, Iron and Folate. These minerals and vitamins are essential for the body that takes care of a host of body functions and metabolic activities. Chickpeas are rich in dietary fiber and proteins and are a healthy food choice for the heart, weight loss, diabetic patients, and people with hypercholesterolemia. They are also known to slow down the signs of skin aging by safeguarding the skin from the deleterious effects of free radicals. Since chickpeas contain a large amount of selenium, they are also highly beneficial for the liver.
  2. Yellow and red lentils (Toor dal and Masoor dal): The yellow lentil (toor dal) is one the most widely consumed lentil in India. They have a nutty flavor which makes it distinctive. Both red and yellow lentils are a part of the staple diet in our country. These lentils are a rich source of soluble fiber, magnesium, all of which act as a tonic for the heart, keeping the various heart ailments at bay. The soluble fiber in lentils is also helpful in the case of Hypercholesterolemia, keeping the cholesterol level within the healthy range.
  3. Mung beans (Moong dal): Moong dal is an excellent source of fiber, protein, phytonutrients, and antioxidants. This lentil contains oligosaccharides that help prevent bloating and gas. In some cases, it can also help in detoxification. One bowl of moong dal can provide your body with 100 percent of the daily recommended requirement of folate (vitamin required for DNA synthesis). This helps in cell and tissue growth, hormonal balance, cognitive function, and reproduction, thus keeping you in the best of health.
  4. Kidney beans (Rajma): Kidney beans, also known as rajma, are loaded with fiber-rich complex carbohydrates and a low glycemic index. Due to these properties, they provide a steady source of energy that can keep you going through the day. Kidney beans contain magnesium, a mineral that can contribute extensively to provide relief from kidney stones and the associated discomfort. They can be excellent food option for people with heart problems.
  5. Adzuki beans (Lal Fali): Adzuki beans also known as red beans or lal fali are considered one of the best sources of magnesium, potassium, iron, zinc, manganese and vitamin B. Owing to the high-potassium content, they can help in reducing the blood pressure to a great extent. Not only do they act as diuretics, but also aid in eliminating toxins from the body which in turn improves digestion. Laden with soluble fiber and play a pivotal role in keeping the cholesterol level within control. These are one of the best food options for diabetic patients as well as those who are trying to shed off a few extra kilos.
  6. Black-eyed peas (Lobia): Black-eyes peas are known for its magical properties that help lower cholesterol levels and help keep diabetes in control. Not only these, lobia is high in iron, protein, and folate content which makes it ideal for consumption during pregnancy. Their vitamin A and vitamin C antioxidants can help protect our bodies from damage caused by free radicals. Due to the high fiber and protein content, it helps in controlling hunger pangs which can aid weight loss.

However, consuming beans in excess should be avoided as it can trigger a sudden rise in blood pressure, or result in inadequate absorption of dietary vitamins.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5285 people found this helpful

How to increase glutathione level naturally any foods helps to boost glutathione level . Or which tablets best for improve glutathione.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase glutathione level naturally any foods helps to boost glutathione level . Or which tablets best for im...
Glutathione is found in a variety of foods, particularly fruits, vegetables, and meats. Foods rich in glutathione include asparagus, spinach, garlic, avocado, squash, zucchini, potatoes, melons, grapefruit, strawberries, and peaches. Some foods contain other compounds which trigger the body's production of glutathione like eggs, whey protein etc.
1 person found this helpful
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I am eating a normal diet, but I'm not gaining the mass in my body especially, arms, chest. Please, give me some suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am eating a normal diet, but I'm not gaining the mass in my body especially, arms, chest.
Please, give me some sugg...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 25 years old female and having very much hair fall as well as rough. What should I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 25 years old female and having very much hair fall as well as rough. What should I do?
Take Tab. Keraglo Eva once daily for 3 months. Qilib Women Topical Lotion 6-8 sprays once daily. Increase Protein Diet. Green Leafy Vegetables. Anaphase Shampoo. Test- Hemoglobin, Thyroid Function Test. Xgain Hair Serum to be apply on Damp Hair over the length.
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