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Dr. Sonia

BAMS

Ayurveda, Ludhiana

17 Years Experience  ·  50 at clinic
Dr. Sonia BAMS Ayurveda, Ludhiana
17 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sonia
Dr. Sonia is one of the best Ayurvedas in Model Town, Ludhiana. Doctor has over 17 years of experience as a Ayurveda. Doctor has done BAMS . You can consult Dr. Sonia at Kunal Pal Hospital in Model Town, Ludhiana. Save your time and book an appointment online with Dr. Sonia on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Desh Bhagat Singh University - 2000

Location

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Kunal Pal Hospital

#182/6, Street No.8, New Kartar Nagar, Dhuri Line, Block-D, Landmark- Near Chintpurni Mata MandirLudhiana Get Directions
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I am 23 years old. I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure whats else can I do. Can you please help me with this?

BHMS, DEMS
Homeopath, Pune
I am 23 years old. I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure whats else c...
in Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. consult me .
2 people found this helpful
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Hi! I have very short and thin hairs. I want to grow my hairs fast. Can you help? I can't cut my hairs due to religious sentiments.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
Hi! I have very short and thin hairs. I want to grow my hairs fast. Can you help? I can't cut my hairs due to religio...
Dear lybrate-user. Have a good, healthy diet, avoid dandruff in hairs, avoid stress, avoid hair colour. You may need to get some investigations done. Visit a Cosmetologist.
1 person found this helpful
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I am 19 years old and I have problem of throat pain. What kind of measures should I take to cure it please answer me.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old and I have problem of throat pain. What kind of measures should I take to cure it please answer me.
Hi, you might b suffering from laryngitis, or tonsillitis, sore throat due to throat infection. Take homoeo medicine: @ phytolacca 200-6 pills, thrice a dy. @belladonna 30-6 pills, thrice a day gargle with hot saline water, twice. Drink, lukewarm water. Avoid, dust, smoke, cold intake, junk food. Take care.
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Within 3 years my weight is increased from 55 kg to70 kg, I want to loose my weight plse help me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Within 3 years my weight is increased from 55 kg to70 kg, I want to loose my weight plse help me.
Hello lybrate-user, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
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My hair is getting loss day by day and I am 28y. Will I get my hair Bach if I use medicines.

BHMS
Homeopath, Faridabad
My hair is getting loss day by day and I am 28y. Will I get my hair Bach if I use medicines.
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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My father's age is 61 years with history of type 2 diabetes mellitus since 12 years and with no other medical history. My mother's age is 51 years with no medical complaint. My brother is 27 years age with no health problems. From the above three who can take REVITAL H? Dose ?for how many days? Is it necessary? Do we have any alternative with lesser price? Thank u.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father's age is 61 years with history of type 2 diabetes mellitus since 12 years and with no other medical history...
Mr. lybrate-user, I do not understand the reason for this query. Revital is a vitamin plus ginseng containing supplement. If any one wants to take it, it can be taken. There is no restriction on using oit. However, what exact benefits are got is not clear. Thanks.
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I am losing hair and I am so much tired? I olso tried medicines but am not getting any type of improvement please help me?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair and I am so much tired? I olso tried medicines but am not getting any type of improvement please hel...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
About spicy food

The recent study says that people who ate spicy food expecially fresh chilly peppers 1- 2 times a week had 10 percent reduced overall risk of death and eating them 3 - 7 times a week reduced the risk by 14 percent capsaicin the main ingredient in chilli peppers, is known to have anti obesity anti oxidant anti inflammatory and anti cancer properties

I had a diarrhea and stomach pain before 20 days it was cured after consultation my family doctor. My stool is normal. Now today I have irritation But not much. Does I am having ulcer? Any symptoms to predict ulcer? Does taking fresh fruits will stop my stomach irritation?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I had a diarrhea and stomach pain before 20 days it was cured after consultation my family doctor. My stool is normal...
Stop fast food, donot take chutteney & especially chinese food with aginomotto. Take bland small frequent meals, take curd daily. Consultation sos after stool test.
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I'm 25 years old I have problem of hair fall hot to control this and is their any madicen for this.

BHMS
Homeopath, Faridabad
I'm 25 years old I have problem of hair fall hot to control this and is their any madicen for this.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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I am suffering from viral fever what can I do for recovery fast and I feel also weakness head heavy.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am suffering from viral fever what can I do for recovery fast and I feel also weakness head heavy.
Sir, As a first aid, I advice you to take tab. dolo 650mg1 tab. for fever. Drink plenty of water. Eat fruits and vegetables, soft diet. Take rest at home Do you have any body aches, headache, back ache, eye pain, joint pains, sorethroat etc. All these details are necessary for proper assessment of the problem and for medical advice. Get back to me with details.
1 person found this helpful
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Cervical Exercises

BPTh/BPT
Physiotherapist, Delhi
Cervical Exercises

To improve cervical spondylitis start with physiotherapy treatment and cervical exercises.

1 person found this helpful

I am having gas trouble problem. What care should be taken by me to get rid of it?

BHMS
Homeopath, Sindhudurg
I am having gas trouble problem. What care should be taken by me to get rid of it?
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days and revert back.
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I am 19 years old. I am getting severe stomach pain during periods. Please suggest me a solution to get rid of this ?

B.H.M.S
Homeopath, Patna
I am 19 years old. I am getting severe stomach pain during periods. Please suggest me a solution to get rid of this ?
Viburnum q one dram J. Ashoksa q take one drop in a cup of wate twice daily at interval of 30 minute.
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I am 25 years old male and I am suffering from belly fat but rest of my body looks very lean. The belly portion itself if pumping out and also tyres formation around the waist. What should I do to reduce it?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 years old male and I am suffering from belly fat but rest of my body looks very lean. The belly portion itsel...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Dear sir my lips becoming very black and crack produces day by day please tell reason of that and how can I overcome that.

BHMS
Homeopath, Thane
Dear sir my lips becoming very black and crack produces day by day please tell reason of that and how can I overcome ...
HI, Drinking less water and dryness in the climate may result in cracking of lips . Apply cows ghee daily.Apply Lip balm having spf 15 daily. Stay hydrated by increasing fluid intake .Drink plenty of water (3-4 liters per day
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Sir, I am 45 years old. From last 2 to 3 months I am not getting full satisfaction due to advance discharging. So Sir what is the remedy !

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't worry. It's a common problem at this age. Avoid anxiety. If still it persists, get check up by a doctor and get the remedy.
1 person found this helpful
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Sir I am Sarth saha, age 30, hight 5.10, but my wait is high (90) its not comfortable, so you suggest me how will did my comfortable wait?

BHMS
Homeopath, Chennai
Sir I am Sarth saha, age 30, hight 5.10, but my wait is high (90) its not comfortable, so you suggest me how will did...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I have a problem of kidney stone. Stones passed through my urine. I feel there are more in my urine passage. What should I do? I do not want any operation.

MBBS, MD - Internal Medicine
Nephrologist, Noida
I have a problem of kidney stone. Stones passed through my urine. I feel there are more in my urine passage. What sho...
Hi lybrate-user, To be definite that you have stone in urine passage means in ureter or bladder you need investigation like ultrasound or more definitive is CT urogram. The stone which passes from urine you should send them to lab for analysis to know which type of stones are they. After both reports nephrologist can suggest some solutions.
7 people found this helpful
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Osteoporosis - 4 Common Signs!

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Osteoporosis - 4 Common Signs!

Osteoporosis is a degenerative condition connected with the bones. In this condition, the bones become absolutely brittle and hollow over a period of time. In normal scenarios, bones usually get broken down and repaired over time. They are known as the living tissue of the body. But when the old bone does not get removed due to the lack of new bone creation, this is known as osteoporosis. This disease can affect both men and women. Many women go through this condition after menopause. Let us find out more about the symptoms of this condition.

Causes: There are a variety of things that cause the painful symptoms of osteoporosis. Hormonal changes that affect the sex and thyroid hormones as well as adrenal and parathyroid glands are known to cause this condition. Also, low calcium intake over a prolonged period, especially after childbirth and during menopause can cause this condition in many women. Further, eating disorders where the patient practices severe restrictions when it comes to food intake, can also have a bearing on the person, which keeps the right nutrients from reaching the bones. Steroids and other kinds of medicines that have been used on a prolonged basis in order to treat cancer, gastric reflux, seizures and to cure transplant rejections, can also lead to this condition. Celiac disease, lupus, rheumatoid arthritis, inflammatory bowel conditions and liver or kidney disease can also lead to osteoporosis.

Symptoms 

  1. Fracture: One of the most common symptoms of osteoporosis includes fragile bones that may lead to fractures. Even a minor movement or a fall can cause a fracture as the bones are brittle and hollow. Because the bones are more delicate than usual, these fractures can be triggered easily by an impactful action like a particularly loud sneeze or a persistent cough.
  2. Neck and Back Pain: Compression fractures in the spine are a common occurrence for people who are suffering from osteoporosis. The vertebrae that have collapsed can pinch the nerves radiating from the spinal cord. This can be a very painful condition that goes from tender pain to debilitating sharp pain.
  3. Height: One of the most noticeable symptoms of osteoporosis includes the visible loss of height. A patient suffering from this condition will appear to have shrunk suddenly, in a very mild way. It can cause a condition known as kyphosis, which is basically a stooped back. Owing to this condition, there may be severe pain in the neck and lumbar, or lower back region as well.
  4. Emergency Situation: If you happen to be experiencing debilitating and sudden pain in the hip or wrists or other such areas, then it is recommended to see a doctor immediately as this could indicate a fracture.
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