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Dr. Rajinder Kumar

MBBS, MD - Psychiatry

Psychiatrist, Ludhiana

11 Years Experience  ·  0 at clinic
Dr. Rajinder Kumar MBBS, MD - Psychiatry Psychiatrist, Ludhiana
11 Years Experience  ·  0 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajinder Kumar
Doctor has been a successful Psychiatrist for the last 11 years. Doctor is a qualified MBBS, MD - Psychiatry . Don’t wait in a queue, book an instant appointment online with Dr. Rajinder Kumar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. Find the best Psychiatrists online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Government Medical College, Jammu - 2006
MD - Psychiatry - Central Institute of Psychiatry, Ranchi - 2012
Professional Memberships
Indian Medical Association (IMA)

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Dr. Dil Hospital

#114-A, Landmark- Near Jai Bhagwati MarblesLudhiana Get Directions
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Hello Doctor, I am 22 years old boy 1 year ago I faced a shock in my life that lead me to depression. psychiatrist advised me some medicine. I took for 15 days but after 15 days a local doctor advised me to give up that medicine as I could be addicted to it. Now after 1 year my life is almost alright. But still some times I feel restless for 1-3 minutes that's also very minor. I think I have recovered 90% depression as my muscle pain is also gone. Am I doing right.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hello Doctor,
I am 22 years old boy
1 year ago I faced a shock in my life that lead me to depression. psychiatrist ad...
At present you are almost symptom free- that is very good. Still, I would suggest you to see a psychologist, provided you can afford. Sittings with a psychologist will help you identify the source of your stress symptoms and once you are able to identify the root cause it can be treated permanently without the fear or apprehension that some problem can crop up anytime again.
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I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart of weeks? Plzz help me I am highly stressed.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart...
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
2 people found this helpful
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If any person have anxiety . How can control them. Kindly suggest all methods. Please.

BHMS
Homeopath,
If any person have anxiety . How can control them. Kindly suggest all methods. Please.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your anxiety. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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My name is Prabhakar dixit, age 26 year. Dr. When I start sleeping I start dreaming also. And some time dreaming start before sleep (trying to sleep also aware what's happening nearby me). And my problem is week concentration, feeling drowsiness. Low confidence level Please guide me what to do. Prabhakar dixit 9696163399 prabhakarkrdixit@gmail.com.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My name is Prabhakar dixit, age 26 year. Dr. When I start sleeping I start dreaming also. And some time dreaming star...
you are preparing you mind is like that. if we have also dreams. but we dont care. dont recollect dreams. dont give suggestion to mind that i get dreams. if you give suggestions like that mind is also working like that. when you feel relaxed you are not thinking about any dream. no dream comes to you. if you feel i am not sleep well. then mind also gives suggestion to you. mind is a super computer it depends on what we give suggestion to it. it works like that. suppose if we give positive suggestions it will work on positive aspects. if we think negative aspects it works on negative manner. so think and feel always in a positive manner. read good inspirational books. feel always comfortable. develop good strong work on studies. meditation and yoga helps to you very much. better to share your internal thoughts and feelings with your closed friends and family members. be happy all the time. be sociable all the time. ok all the best.
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I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have a thought of taking vitamin c supplements, suggest me.

MD - Homeopathy
Homeopath, Aurangabad
I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have ...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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I am 18 years old. I have become sleep deprived for over 7 months. I am unable to concentrate on my studies. It's affecting my health as well. Can someone please help me get rid of this problem:(

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
I am 18 years old. I have become sleep deprived for over 7 months. I am unable to concentrate on my studies. It's aff...
Hi, what causes not to sleep on daily basis, check whether you take some medication without Dr. Prescription, or any depression, or any physical injuries. You have sleep in same timing like 9 to 10 pm without giving any excuse. Take your supper before 7.30 pm try warm milk before bed, read any solid boring books like history or other subjects, which you feel boring, do deep breathing very slowly for 5 mins, do count from 100 to 1 with full concentration on numbers. Wake up at 5.30 pm. Do 45 mins exercise, never sleep or nap in the afternoon, be positive that you will get sleep. Tell to yourself consciously that you are getting sleep. Do all the above for 21 days with any break. If the above suggestions are not working out, don't sleep for whole night as well as day. You will sure get the sleep on the next day night.
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Hey, I am 18 years old. I am very shy when surrounded by people. I get really angry at my mother. I always had this hatred towards her. Even when I was a kid. At times I am fine with her but at other times I feel a strong hatred towards her. Recently I was playing with her, well I was angry. Really angry. I was not myself. I wanted to hurt her and would have if my brother had not come home. You see at day time I am alone with her. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hey, I am 18 years old. I am very shy when surrounded by people. I get really angry at my mother. I always had this h...
You need help immediately before this turns out to become ugly. There is obviously some reason from childhood that has triggered this feeling and needs investigation and resolution. At your age, this may be compounded with hormonal productions, which will tend to spurt in quantity and lead to complications. During this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone, there are three identified features that present itself over which you have little or no control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you has unresolved childhood issues, like I think you have, they will compound the situation and fuel uncontrolled behavior. If you are losing self-control you are likely to have all fo these symptoms and need professional help right away. You can discuss this with your parents and get their help, how much ever you hate doing this.
5 people found this helpful
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I have an anxiety problem when I am about to give a speech. What should I do to stop feeling scared?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an anxiety problem when I am about to give a speech. What should I do to stop feeling scared?
This is very normal for everyone. Even the greatest speakers have this problem every time they speak in public. It is the number fear for mankind. The problem lasts for only 90 seconds!!! So, you are advised to prepare a good opening sentence and then it will ease up considerably. Good preparation is good generally and look at friendly faces when you are actually speaking. Take a deep breath before the speech and come well dressed too.
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Hello. Sometimes I have speaking problem. I feel difficult to utter words. But it happens only when I feel nervous. May be its due to stage fear. But what is the solution for this. Kindly suggest.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You can gradually get over the fear. Initially, try to rehearse a speech in front of a mirror. Then try to give a speech in front of your parent or sibling, then in front of a friend. Gradually increase the number to two and then three and so on. Try to achieve this over a period of 6 months. Have faith, i' m sure you'll get over it.
6 people found this helpful
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I am a suffering from depression. I am not able to focus on what I want to achieve. I have one friend without him I am unable to live. He is whole and sole for me. But after his marriage he started ignoring me on the demand of his wife. What to do I am not able to understand. I have started thinking about suicide attempts. My mind think like that only. What to do, his wife think that we both are gay. I am also married. But don't know how to handle the situation. And get out of this. Can you please help me. Please.

MBBS, DPM
Psychiatrist, Bangalore
I am a suffering from depression. I am not able to focus on what I want to achieve. I have one friend without him I a...
Dear Kaustubh, It is difficult to cut off from someone you love so much. But you have to do, since you don't want your friend to have problems with his wife. You also need to spend more time with your wife, other family members and other friends. May be, you are suffering from Major Depressive disorder and that is why you are thinking of suicide. You need treatment with antidepressants and talk therapy. That will take your mind to larger world of friends and relatives and other fun things.
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Hello doctor, My question is what is bipolar I m talking tablet since 7 year is it cure completely or not.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don’t know when the last time you reviewed the medication with your doctor was. If it was a long time back, kindly go to the doctor and ask for a review, after describing the symptoms. Now I suspect that along with the medicine, you are not doing some therapy as well, am I right? In that case, it is very important for you to seek some counseling help for bipolar, and learn some skills and techniques to cope with life. Particularly, I would recommend some work on emotions. When you have done this for three years at least, without any symptoms or relapses, you could look at gradually weaning yourself off of the medication, with the doctor’s help and recommendation, and monitoring. The combination of medicine and therapy is very potent. You will be put on a schedule of activities, exercises, socializing, and dealing with your emotions.
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Selfie obsession: could be attributed to the neglect people face from family. It's a mechanism to gain attention from society.-apa.
3 people found this helpful

I am taking so much tension even though the problem is very small. So I want to know is this kind if disease and if this is disease then what is the medical remedy.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am taking so much tension even though the problem is very small. So I want to know is this kind if disease and if t...
Hello lybrate-user, yes this may be an illness, genaralized anxiety disorder. In this illness the person is constantly preoccupied with worries and tension leading to distress and anxiety most of the time. If this starts effecting one's life, treatment is required in form of medicine or counselling therapy.
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I and my husband are very much depressed due to family problems. I cant see my husband in that condition. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
From my side. I will suggest you to do yoga and meditation daily. It will help you to feel relief for some stressful situations and energize you. And if that also does not work. Then consult a good skilled homoeopath for it. Because mentally disturbed patients are best treated with homoeopathic medications.
1 person found this helpful
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I am a chain smoker since last 4 years. And now I want to quit smoking but this is not going as I planned so please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Either you have to stop smoking abruptly and your will power will help you. Otherwise, decrease the quantity slowly. You will falter several times. Don' t get offended. You will be able to do it one day. Appreciate your efforts and reward yourself for every positive step towards the goal. Take care.
7 people found this helpful
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I have been in a relation with a guy who after one month of relation told me that his family has already fixed my marriage to his Bhabhi s sister due to family issues. And he is from a very rich family background and small caste . And he respects his family a lot and scared of his family. I had told him that u have to try for me in ur family and convince them . And now he told me that he asked abt me in his family but they said no and he has to marry that girl.And he was veri firm on it. What should I do? should I be rigid to convince his parents or jus be silent . Now its been 2.5 years v in a relation. And v had an amazing compatability

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please gracefully accept the fact that you are no longer a contender for the post of his wife. You tried your best to convince him and he did not budge. That is not your or his fault. Circumstances are to blame and there is no use blaming circumstances. Concentrate on your education and career. Take care.
2 people found this helpful
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I have problem of forgetting everything no matter how much I carefully observe or understand or see or else try to memorize I just forget them even I m unable to remember 1 day ago talks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under a lot of pressure that is causing so much of stress that your memory is highly compromised. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
27 people found this helpful
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I am suffering from head ache since 10 days and body pains. Please help me. I am suffering a lot. Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from head ache since 10 days and body pains. Please help me. I am suffering a lot. Please help me.
Headach as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which you have to investigate.
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Hello my name is varun from many months I am suffering from gay thoughts. Although but I am straight but this thoughts question about my sexuality. But I do not want to become a gay and other things is I have constant fear of that if I would have a fight what I will do. I always living in fear of what will happen in future? Please help me about this because of this I am not able to talk with any person.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello my name is varun from many months I am suffering from gay thoughts. Although but I am straight but this thought...
Hi, you need to take psychotherapy/counseling to recognize your fears. They may be merely thoughts but provoking anxiety in you. You need to learn to manage that. Engage in some exercise daily for 30 minutes and practice mindfulness exercise. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Get back to me for proper therapy. All the best.
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