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Dr. Rajinder Kumar

MBBS, MD - Psychiatry

Psychiatrist, Ludhiana

12 Years Experience  ·  0 at clinic
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Dr. Rajinder Kumar MBBS, MD - Psychiatry Psychiatrist, Ludhiana
12 Years Experience  ·  0 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajinder Kumar
Doctor has been a successful Psychiatrist for the last 12 years. Doctor is a qualified MBBS, MD - Psychiatry . Don’t wait in a queue, book an instant appointment online with Dr. Rajinder Kumar on

Find numerous Psychiatrists in India from the comfort of your home on You will find Psychiatrists with more than 42 years of experience on Find the best Psychiatrists online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Government Medical College, Jammu - 2006
MD - Psychiatry - Central Institute of Psychiatry, Ranchi - 2012
Professional Memberships
Indian Medical Association (IMA)


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Dr. Dil Hospital

#114-A, Landmark- Near Jai Bhagwati MarblesLudhiana Get Directions
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Get intimate to combat bedroom boredom

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Maintaining intimacy is very important for a married couple, so never miss a chance to get cozy with your partner. Hugs and kisses should be part of your daily routine since physical contact is also a sign of commitment. Flirting with your partner will make them feel more wanted. Be spontaneous.

3 people found this helpful

I recently had a breakup. Im really very depressed. And Ive started acting paranoid. Please tell me what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I recently had a breakup.
Im really very depressed.
And Ive started acting paranoid.
Please tell me what should I do?
Time is the biggest healer, things will be better and new chapters in your life will begin. Keep faith, if you want you can discuss your concerns with a psychologist.
1 person found this helpful
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I get angry with my closest people, and it hurts them. I get angry if I see something wrong is being done. I don't easily let go. How can I control my anger. I really want to change.

Homeopath, Thane
Hi, you can control your anger only by doing yoga and meditation. So by doing this you will have control on your emotions,
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I suffering from stress. After 14 day there was my exam and I am vary stress for that. Suggest some medicine to control that.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
Hie lybrate-user. Here are some tips to help students reduce their exam stress levels and ensure maximum efficiency before, during and straight after an examination. Before the exam Here are some basic pre-exam tips to help you minimise stress and maximise effective study. 1. Don't cram Studying the night before an exam causes the level of stress in the body to increase. Unfortunately, this stress doesn't decrease when you go to sleep. The best way to reduce anxiety is by taking the night before an exam off to relax: watch TV, talk to a friend, read a novel. If you're one of those people who become anxious because of not studying the night before an exam, then simply review the main points of your subject earlier in the day and leave the night free for other things. Note that it is assumed that you have already done some study leading up to the night before your exam. 2. Avoid stressful people Stress is contagious, so resist the urge to have a study session with your apprehensive friends before an exam, especially if they're complaining about all the work they have left to do and pulling their hair out. Their stress will only add to your stress and make you doubt yourself, even if you know that you will be fine. 3. Eat well Good nutrition is a leading factor in a student's academic achievement. A well-balanced diet can help transform a nutritionally imbalanced student into a healthy and dynamic one. And of course, having breakfast before an exam is a must for a student who wants to focus and be most efficient during their exam. 4. Watch your caffeine intake Nothing drives up your stress level faster than not being able to fall asleep the night before an exam, so avoid beverages like coffee, or high energy drinks like V or Mother unless they are decaffeinated. 5. Avoid hangovers Do your best to avoid alcohol the night before your exam because a bad hangover is the very worst thing to be suffering from in an exam room. 6. Prepare to be prepared Before going to bed the night before an exam, make sure to collect together everything that you will need for the exam - this could include: Pens Sharpened pencils Ruler Eraser Calculator Your lucky shirt Water bottle Tissues A watch Double (and even triple) check the time of your exam, location and seat number. Allow plenty of time for problems like lack of fuel and traffic on the way, making sure to arrive with time to spare so that you go into your exam calmly rather than in a frantic rush sweating. 7. Zzzz Staying up all night before an exam is the worst thing one can do. You reach a point where your productivity eventually declines, so sleeping is a must to have a refreshed mind the next morning. Regular sleep is the best ways to control exam stress. Students who follow a regular sleeping pattern have been shown to perform much better than students who stay up late. Also, don't forget to set your alarm clock the night before! During the exam Okay, so you've done everything you can to get prepared in the lead-up to your exam. But how do you avoid stress on the day of the exam itself? 8. Focus As you work on your exam, focus only on the exam and not on what other students are doing. There will always be students in the same exam room as you whose aim is to annoy and distract others and not to concentrate on the exam they barely started. If you are the kind of student who taps their pencils, clicks their pens or makes sounds with their mouths due to exam anxiety, be considerate as it may be really distracting to others. Don't do to others what you wouldn't want to be done to yourself. 9. Start strategically Begin your exam by skimming through the questions quickly and note down any initial thoughts or related memorised facts beside each question. You don't always have to start at the beginning if you know another question better. Start with the questions you know best. This will boost your confidence and get you off to a good start. Don't forget to spend more time on heavier weighted questions. After the exam Finally, it's over! You've worked hard and done your best and now it's time to put the exam out of your mind entirely. Remember - the things that you do after an exam are just as important for dealing with stress as the things you do before and during. 10. Spoil yourself Reward yourself as soon as the exam is over. If you do not have any other commitments, go out and do something like seeing a movie with a friend. If you have other exams to study for, it's better to postpone for a larger treat. Nevertheless, thirty minutes for a coffee with a friend or a quick swim in the pool will definitely give you the boost needed for the next exam. Good luck! So there you have it. Some basic ways that you can make exam time a little bit easier. These reliable and personally road-tested tips are essential for any student wanting to cope with exam stress and ensure exam success. Good luck!
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I wish to help a drug addict. How can I help him to get rid of his habit of taking drugs?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. If your friend is ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I have anxiety problem. How can I overcome this problem. Please suggest me any medicines.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have anxiety problem. How can I overcome this problem. Please suggest me any medicines.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I'm working at call centre but for few months my voice is become so heavy and I'm having problem with that.

Homeopath, Faridabad
Hello, take Causticum 200 Ch , 5 drops , single dose. Glycyrrhiza 1X , 1 tab, chew thrice daily. Revert me after 7 days.
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Hi, I am 29 year old girl who has developed dark circles due to watching videos on mobile while lying down on bed and I am also under continuous stress due to job and as I am highly sensitive, so frequently cries over various issues. I want to know how can I reduce dark circles. please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi, I am 29 year old girl who has developed dark circles due to watching videos on mobile while lying down on bed and...
You have mentioned that you have chronic stress due to job and as you are sensitive person by nature this also affects of emotionally. this could also be underlying isses with your dark circles under your eyes. few natural remidies like regular message with either almond oil or vitamin E oil - you may put pieces of cucumber over your eyes - alternatively you may take cucumber juice and put a pack over your eyes. Per from this following things might help you deal with stress management and help you with long term physical, mental and emotional wellbeing. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. hope this helps, wishing you very best,
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Can you suggest me some depression pills, Please suggest, I really need one. (Highly depressed)

Psychiatrist, Bangalore
Can you suggest me some depression pills, Please suggest, I really need one. (Highly depressed)
Dear lybrate-user, no one will suggest depression pills just because you ask for it. Those pills are called antidepressants. They are given for clinical depression - not for english word depression. Please come on online consultation with details or visit a psychiatrist. You will be diagnosed first and then treated accordingly.
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