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Dr. Pankaj Jain

MBBS, MS - Orthopaedics

Orthopedist, Ludhiana

16 Years Experience  ·  0 at clinic
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Dr. Pankaj Jain MBBS, MS - Orthopaedics Orthopedist, Ludhiana
16 Years Experience  ·  0 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pankaj Jain
Dr. Pankaj Jain is a popular Orthopedist in Dugri, Ludhiana. Doctor has over 16 years of experience as a Orthopedist. Doctor has done MBBS, MS - Orthopaedics . Doctor is currently associated with Jain Bone And Joint Hospital And Surgical Center in Dugri, Ludhiana. Book an appointment online with Dr. Pankaj Jain and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 40 years of experience on Lybrate.com. Find the best Orthopedists online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - MKCG Medical College - 2002
MS - Orthopaedics - Dayanand Medical College and Hospital (DMC and H) - 2006

Location

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Jain Bone And Joint Hospital And Surgical Center

SCO 91-92, Nitesh Vihar,Dhandra Road,Landmark: Near Indian Overseas BankLudhiana Get Directions
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Hi, I am having a stressed feeling and occasional pain in the right shoulder trapezium. It has been over 7-8 months. Occasionally I tend to go to the gym for a few weeks, when there is not much stress/pain in the muscle. Any suggestions on the possible treatment for the same?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi,
I am having a stressed feeling and occasional pain in the right shoulder trapezium. It has been over 7-8 months. ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mirbiting my Q, is masturbate good for health or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mi...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....!
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I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.

MPT, BPT
Physiotherapist, Noida
I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear that whether I will have heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear t...
At 17, you are a growing up teenager with huge demands of resources on body. Eat a high protein food like lots of milk, curds, boiled eggs etc. If worried for heart get basic tests done. Do not over exert in gymn as you are 82 kgs and may be trying to reduce weight by unhealthy dieting and extra doses of exercise. If worried for heart, get basic tests done.
1 person found this helpful
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I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. While standing up my left knee makes noise Tak and pains. Kindly suggest.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. W...
I would suggest her to following home remedy Natural home remedy using cinnamon powder: 1. Boil 1 L of water 2. Let it simmer for 20 min on low flame 3. While simmering, add 3 tsp of cinnamon powder 4. Strain the mixture 5. Drink entire amount of this water everyday surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I have a back pain for past two weeks. Now the pain was heavier. I am working as computer operator. I am sitting in a chair around 8 hrs daily work. It makes me more back pain in ny body, even though I stand and walk over every hlf hr, it not make me relief my back pain.

MPT, BPT
Physiotherapist, Noida
I have a back pain for past two weeks. Now the pain was heavier. I am working as computer operator. I am sitting in a...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I am 28 year old and married. From last month I feel weekness and pain in knee area and below that. I dont even feel like eating and when I try to eat forcefully then vomiting type things started. Please suggest me.

DM - Rheumatology
Rheumatologist, Chennai
Mam this doesn't seem to be a rheumatological problem. Just one month pain, need not worry much. First consult your family physician for these issues and he might refer to concerned specialist if necessary.
1 person found this helpful
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My Father is 62 years old. He is having numbness in his feet from the past few days. Blood and other tests were normal though deficiency in Vitamin B12. The doctor has given Vitamin B12 injection on Thursday and today but the problem persists. Should we consult a neurologist?

M.S., D.N.B.
Neurosurgeon, Ajmer
My Father is 62 years old. He is having numbness in his feet from the past few days. Blood and other tests were norma...
Vit B12 deficiency can cause such type of symptoms. It may take time to replace the deficiency and then myelination of neurons. U can consult a neurologist.
3 people found this helpful
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From last 3-4 weeks I'm getting neck spasms in my left side, is it be because of my sleeping posture? It was never problem before suddenly it has started. I'm a body builder & one time it got stretched behind left ear/upper neck while lifting heavy.

MPT, BPT
Physiotherapist, Noida
From last 3-4 weeks I'm getting neck spasms in my left side, is it be because of my sleeping posture? It was never pr...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises.
1 person found this helpful
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