Dr. Nirmaljot Kaur is a Physiotherapist in Ludhiana. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Nirmaljot Kaur | Lybrate

Hi, according to your age it is not advisable to lift so much weight but if you really have to then try to divide the weight, meaning make 2 to 3 rounds for carrying 20 kgs of water according to your convenience. Apply hot pack where you feel pain...

I have back pain and inside stomach pain. Usually I am lifting 20 kg of water in a bucketto bath room with my right hand. My pain is normally in the right side. Please suggest any remedy for the pain.

Managing Back Pain

Hi lybrate-user ji, immediately start doing exercises. Your age will allow you to follow proper exercise regime. Strengthening on the inner c and stretching of the outer c. For further information take an appointment.

Scoliosis seen in upper dorsal region with vertebral anomalies. My age is 23 what can I do.

Losing Weight

Hi, apply icepack and do simple neck isometrics followed by stretchings. You will feel relax and try to correct your posture. At the end thermotherapy will be very useful. For further information take an appointment.

My neck and neck have been hurting for four days and the very problem is sitting in one vabe.

Managing Neck Pain

Ludhiana

India

Punjab

She has been a successful Physiotherapist for the last 8 years. She is a bachelor of physiotherapy . Save your time and book an appointment online with Dr. Nirmaljot Kaur  on Lybrate.com. <br /> <br />Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Ludhiana and  from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Nirmaljot Kaur

Physio For Life

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

Dr. Nirmaljot Kaur

Physio For Life

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