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I'm 35 years old male, I had a fall from height and injured my neck ten years back and it is still paining feeling stiffness. Please suggest medication.
I have rigidity on my muscles and bones that I am unable to sit on the ground and get up. I have pains from toe to thigh on both the legs. I have clean bowel movement along with first urine and I feel free only when I do morning walk for 35 to 45 minutes after taking a glass of luke warn water. I do pranayama, kabala bokyam and some physical exercises by holding my breath and pressing my tummy.
Hello sir/mam My question is one of my friends mother is suffering from severe headache and pain in right leg with breathing problem. She is unable to breathe at several time in a day. My friend says she feels like minor attacks in breathing. She consulted many doctors and has done stress tests and ecg and thyroid tests also all came normal. Everyone says its due to some tensn but her mother says she do not have any tension and remains relax and cool. So please help us to find us whats the problem with her health as soon as possible and also let us know what kind of tests we can do so that we can know the problem.. Thank you.
Hi My mother is suffering with varicose veins from 3 years in the left leg feet. She is 63 years old. The blood is not passing upwards and her foot is terribly swollen. We tried all medicines like ayurveda, accu pressure, siddha but no use. She is afraid of taking allopathy treatment because in allopathy they have only one solution, that is surgery. At this age she fears of surgery and more than all her body condition is too weak to go for surgery options. Now her weight is just 45 kgs only. We are pure vegetarians. The condition worsened day by day. When her foot turned blackish and completely swollen and some openings on the surface of the skin occurred. Some serum oozing out from the open of the skin. Finally we went for homeopath doctor. He prescribed lachesis 1M 1 dose. The next day half mug blackish blood came out through the opening on her foot. Then the coming out of blood stopped automatically. Then the doctor prescribed echenisia, hamamelis, r 42 and r 63 mother tinctures and dilutions thrice a day. The swelling decreased a little. And then he referred lachesis 200 one dose once a week. And then after 15 days again he referred vipera 200 1 dose just for one day. She started the medicines 2 months before and the doctor advised to take echenesia, hamamelis, r 42 and 63 regularly 3 times a day each dilution 10 drops in a little water. But now the problem is her foot again swollen worse and the wound in the opening on the foot is not healed a bit from 2 months. The wound is still opened and the flesh inside is visible. Some serum is always oozing out. She is unable to walk. Whenever she land her foot on the land it severely pains for her. More over the leg is swollen more and at present her right leg also started swelling a little. More over some swelling started under her both eyes and it turned to bluish black now. Even her eye lids also swollen. She is not able to open her eyes widely. She is loosing her weight day by day and also becoming very feeble. She is suffering a lot. It seems very horrible for me also to see her suffering at this old age. My question is, Is the medicines given by that doctor is right? If he given right medicines, then why there is no improvement? Why the wound is not healed? And why the condition of the leg is worsen and swollen more? Why the swelling started in her right leg also? Why she is loosing weight? If any other medicines should she take? If the doctor is giving right medicines then why the curing process is delaying this much? How long this treatment should be taken? I want to save her from this disease and she must spend her rest of life healthy and peacefully. Can any experienced home doctor whoever read this can help me? Kindly answer my questions on humanity basis. I will share her present photos of her legs if needed. Please help me. Thank you.
The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.
The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.
Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.
Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.
The lumbar c curve in pilates.
Pilates thoracic c curve
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.
The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.
The thoracic c curve in pilates.
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.
Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!
The cervical c curve in pilates.