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Dr. Jasmeet Sethi

M Ch. Ortho

Orthopedist, Mullanpur

9 Years Experience  ·  300 at clinic
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Dr. Jasmeet Sethi M Ch. Ortho Orthopedist, Mullanpur
9 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality ortho care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality ortho care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jasmeet Sethi
He has been a practicing Orthopedist for 9 years. He has done M Ch. Ortho . Book an appointment online with Dr. Jasmeet Sethi on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Mullanpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M Ch. Ortho - American Institute of Medicine Univ. of Seychells - 2008
Languages spoken
English
Hindi
Professional Memberships
OSAK

Location

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300 at clinic
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Dr J .S Sethi

23 panchsheel vihar barewal roadLudhiana Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 23yr old male and have cracking and popping sound in knee for last 6months. What should I do? please suggest me. Some remedie.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Herbal preparation can help you. Also use mahanarayan tel (oil) for local application to knee. Contact for medicine.
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I have this swollen fingertips things in all of my finger and I think it is also in my toes as well So what could be the reason please suggest.

MBBS, cc USG
General Physician, Gurgaon
I have this swollen fingertips things in all of my finger and I think it is also in my toes as well
So what could be ...
swollen finger tips may be due to Lymphedema Any infection some auto immune disorder We need to find cause Avoid direct exposure of cold air and cold water Consult me for further management
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Sir my left leg is paining every time, now running some medicine but no Improvement. So what I do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Sir my left leg is paining every time, now running some medicine but no Improvement. So what I do?
it might be due to sciatica . it need proper ayurvedic treatment to treat it . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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I am 24 year old male & recently I am having a lot of back pain. I work 8 hours a day on a it company, and because of that pain I am feeling a lot of weakness lately, I tried eating healty food and drinks but the back pain is the same and also the weakness.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 year old male & recently I am having a lot of back pain. I work 8 hours a day on a it company, and because of...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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How to increase strength and immunity as I'm 19yrs old? And when I do gym then i am suffering from shoulder and back pains.

BAMS
Ayurveda,
How to increase strength and immunity as I'm 19yrs old? 
And when I do gym then i am suffering from shoulder and back...
To get strength you need nutritious food with high calorie in many parts. Never heavy food but many times.
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Exercise for Knee Health

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
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I am Dr Rakesh Nair. I am an exclusive knee replacement surgeon. Today I am basically going to talk about how to prevent damage to the knees by doing the right type of exercises.  So, the topic today is going to be Osteoarthritis and Osteoporosis. How are they interconnected? How are both important in terms of treatment?

Let us start initially with Osteoarthritis. What do I mean by Osteoarthritis? 

Osteoarthritis means a worn out joint. The same knee which has souls start wearing out as you get older. Therefore, it is called a Primary. So, whether you have a problem at some age or not, this pain is going to happen to you, whether it happens at 25, 35, 40, 45 years. It might also happen at the age of 75 years. Most of my patients are going for surgery between the age group of 75-85 years. So here I am going to show you the right forms of exercises where your knee can last for the lifetime. So, we are looking at an average of 8 spans of 80-85.

So, will your knee last long?

The chances are very less because the present data says that the 80% of the general population has artificial knees because we are out living our knees. We are living much more than our knees can last.

What is Osteoarthritis? means what exactly happens to the joint?

The knees are made up of bones which are a thigh bone which is on the upper side and it is covered with the fine layer of the cartilage which is hardly 1 cm. The same thing is with the bone which is the Shin bone which is the lower part, again which is covered with the cartilage. Between these layers, we have a lubricant fluid connecting both the legs on the side we have strong ligaments which hold the joint together.

What exactly happen in Osteoarthritis?

In Osteoarthritis, the same cartilage which you see starts wearing out. There are small pieces which start wearing out. The joint which straight started getting bent which either like a bow like a deformity or a knock knee deformity depending on how strong or how weak your muscles are. When a  straight knee finally become bent then we have to look for some surgical options.

What are the symptoms of pain in the knee?

The first and the foremost symptoms are when a patient feels pain while climbing and getting down from stairs. So this is the first sign of Arthritis when you get to know that your knee is wearing out. Then they complain of pain, swelling. In the advanced stages, we will see the patients with bent knees, either bent inwards or outwards.

Today, I am going to tell you that can we prevent this damage?

For this, I am going to stress on exercise protocols for strengthening. Now, you need to understand that there is a difference between cardiac training and muscle strengthening. Most patients believe in walking as an exercise. But I would say that walking is the main form of exercise if not balanced properly with strengthening is going to cause wear and tear on the knees.

First, you need to strengthen the muscles which are there in the front and the back of the knees. So we are talking about strengthening the cardio steps and about strengthening the hamstrings. I would be giving you the practical demonstration of how we can do the same. 

These are the normal exercises which I ask 70 years old individuals to do.

  • Initially, the patient is lying down and push the knees downwards. Neeche dabaav daalo or thoda dheela karo. Push down and relax and do it till the count of 50. So, this is the basic first exercise you should do when you start any other exercise. 
  • The second exercise is leg race. This should also be from 5-50 counts. When you can comfortably do 50 counts at a time then we start the same in sitting posture.
  • Lie down with the face down and start bending the alternate knees upwards and then release. This is what you would do for a hamstring strength

So these are the exercises which you can do from the age of 20 years to 80 years. Depending on the muscle strength, you can gradually increase the intensity of an exercise and take it to the next level.

If you are able to strengthen your knees simultaneously as you increase your cardio activity, that would be the best form without any damage to your knees. Another thing is that if you can balance your cardio in terms of saying that if you could do cycling, swimming, walking or running and balance all 25% of your work out when you are working out in the gym. So when you are going to the gym, the first thing should be doing is not going to the tread mill, you should start with the cycling as it is non-weight bearing exercise. Do it for 10 minutes, gradually as you warmed up you can do cross stepper and lastly, you can go to the tread mill. That is the commonest mistake when we talk about cardio. Tread mill should not be the primary exercise when you go to the gym.

Maximum work can get by the trainers in the gym because most of the times you end up doing squats and crunches. Basically, your lower body is not that strong to take the whole grant of the weight. So, I would suggest that if you are 35, 40, 45 years and if you are little heavy in the upper body then please do not start with free hand squats.

First, do the machines. On machines, you can do leg extensions, hamstrings and press rings. And when you start feeling that your lower body is capable of taking weight then start doing squats and lunges. And if you are going to avoid it, it will not make much difference, you can increase your muscle strength in terms of your leg extension and hamstrings.

Running can cause irreversible damage to the knees after the age of 40-45. The 25-year-old individual can run because at the young age, the cartilage has the tendency for the recovery. But after the age of 35 years, there is degeneration. If you want your knees to stay healthy between the age of 35-80, then you need to take care good care of it.

Let me give you some tips on running.

It is important that you wear good running shoes while running and walk on a good walking track. Avoid walking on the roads. Please try to walk on the grass or a mud track. Because walking on the road may cause nerve stress. 

Before you start indulging into exercise, I would suggest you to have blood tests of  Calcium, Vit- D3 and Vit- B12. You will be surprised, when you are deficient in either of these and you are going to take the exercise to the next level, then you will face some damage. Only if the reports of these blood tests are normal then only take your exercise to the next level. Otherwise, there will always the chance of injury.

I always ask females to do basic bone density along with the blood tests which I told you previously. Maximum damage to the female body is done during menopause. But if your basic density of Vit- D3, Vit- B12 and calcium is normal then you will suffer from least damage even after the menopause.

All the above mention tips will definitely help you.

For further information, you can contact me through Lybrate.

 

3819 people found this helpful

I am 32 years old. From past 6 months I am getting pain in my feet and ankle after a long sleep or rest. Please tell reason and solution. Thanking you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 32 years old. From past 6 months I am getting pain in my feet and ankle after a long sleep or rest. Please tell ...
This is due to Vata imbalance according to ayurveda. I advise you to take tablet maha yograj guggul. One tablet three times daily. And tablet mahayograj guggul one tablet three times daily.
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Sir I have left some aches in my legs. Please tell me your suggestions about that concern.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have left some aches in my legs. Please tell me your suggestions about that concern.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is normal. Some times she is also having the pain in the head. But it clears after 2 to 3 hrs. May I know the reason?

BPTh/BPT
Physiotherapist, Mumbai
She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is no...
Hi There are various causes for leg pain like fatigue, neuropathy etc. *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . * Start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes
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I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.

BHMS
Homeopath, Faridabad
I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.
Hello, please check if you fever . take Eupatorium 200 ch , 3 drops twice daily and BC No. 27 , 5 tabs thrice daily.
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I visited a hill station and now my face, back part of the neck and arms all are burnt to death now*Skin darkening*. I want my old colour back. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I visited a hill station and now my face, back part of the neck and arms all are burnt to death now*Skin darkening*. ...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi, I am ankan biswas facing multiple times dislocation in my right hand shoulder if there is any wrong in sleeping posture, sitting posture or while throwing any object. Is there any way to fix this problem because I am really facing a huge problem with it? please help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello dear. How many dislocations have you suffered till now? treatment will depend upon number of dislocations till now and your age. As you have suffered multiple dislocations, it surely needs surgery. You need shoulder specialist.
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I cannot bend my leg and left knee is painful and Stiff. What is the solutions for this stage ?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Have you taken physiotherapy for this anytime?If not consult a good physiotherapist and take a proper treatment course,it should help.
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Hi I am having heavy joint pains is there any easy treatment please suggest me Sandeepgoud.

BPTh/BPT
Physiotherapist, Delhi
Hi I am having heavy joint pains is there any easy treatment please suggest me Sandeepgoud.
Start with physiotherapy treatment and learn exercise. Correct your posture. Take calcium; multivitamin and vitamin d 3 for 2 month. Don't sit on floor. Don't lift heavy things. Get your full body blood test also.
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I am 38 years old with diagnosis for early spondylosis. Ortho I consulted says I need to do surgery. Failing which I cannot have normal life. Is it safe to perform surgery?

BHMS
Homeopath, Raebareli
This can be best answered by the surgeon who will perform surgery. At times even the best doctors/surgeon fail to perform well resulting in post-operative complications. I suggest try alternative method before doing any surgery such as physiotherapy/homeopathic medicines. For further queries get back to me.
2 people found this helpful
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Sir, I am 19 years old. I have knee pain from past eight months. Whenever I bent my knees, it makes a unusual sound. Sometimes I have pain in my ankle, hip etc. Due to this I am not able to walk and run properly. What should I do? What is the disease? Am I going to be disabled? Kindly help me.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sir, I am 19 years old. I have knee pain from past eight months. Whenever I bent my knees, it makes a unusual sound. ...
Hello. Unsual sound from knees is not always a disease. It can be absolutely normal. As far as other joint pains are concerned you need to see a Rheumatologist. Do not worry, does not sound like a dreaded disease.
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I am a 39 year old woman. Sometimes I get tingling sensation in my hands or they go numb when I wake up. Is it normal or something is wrong?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 39 year old woman. Sometimes I get tingling sensation in my hands or they go numb when I wake up. Is it normal...
Do get clinically examined by Neuro Physican or Physiotherapist to rule out possible of nerve deficit Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Hello sir I m 36 male for many days I have pain in my ankle I used many oil and gel even spray but they give only temporary relief when I stop using them it start aching aain. It made difficult for me to even walk I am very upset. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 25 years old male, I am suffering from joint pain across the body and also I have muscles pain in my left hand shoulder and leg, please suggest me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old male, I am suffering from joint pain across the body and also I have muscles pain in my left hand s...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises for about 20 minutes regularly Best Wishes
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