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Dr. Jasmeet Dhami  - Ayurveda, Ludhiana

Dr. Jasmeet Dhami

B. A. M. S

Ayurveda, Ludhiana

200 at clinic
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Dr. Jasmeet Dhami B. A. M. S Ayurveda, Ludhiana
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jasmeet Dhami
Dr. Jasmeet Dhami is a trusted Ayurveda in Ludhiana, Ludhiana. He is a B. A. M. S . You can meet Dr. Jasmeet Dhami personally at Sri Sri Sattva , Sri Sri Ayurveda in Ludhiana, Ludhiana. Save your time and book an appointment online with Dr. Jasmeet Dhami on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. We will help you to get in touch with the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B. A. M. S - Govt Ayurveda College, Patiala -
Past Experience
Senior Consultant Developmental Paediatrician and HOD at Dhami Ayurvedic Clinic and Panchkarma Centre
Ayurveda Naadi Consultant at Sri Sri Ayurveda6
Professional Memberships
Member Sri Sri Doctor

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200 at clinic
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I am experiencing serious hairfall since last year. I've noticed an increase in hair thinning and I am quite worried. I did consult a trichologist but all her efforts are in vain. Could you please tell how can I stop my hair thinning and then falling. Also is there a way to recover lost hair? Please help.

Vaidya Visharad
Sexologist, Narnaul
I am experiencing serious hairfall since last year. I've noticed an increase in hair thinning and I am quite worried....
Jojoba Oil: The debate is whether jojoba is the king of the carrier oils. Many scalp-related problems are caused by a hardened build-up of sebum that clogs the hair follicles and causes some types of scaling. If this hardened build-up is not removed, it can eventually obstruct the hair follicle’s ability to function properly. Jojoba rapidly penetrates down to the scalp and hair shaft, and readily loosens and dissolves this hardened build-up.

Hii there I am 21years old guy but I feel sick most of time and my fitness level is seems to be decreased so what nutrition I should take and what kind of exercise I should do make my self fit Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.------------------- homoeopathic medicine------------------------- ginseng 1x (schwabe german) chew 1 tab twice daily for 30 days and report back------------
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Hi, yesterday I have fighted with my friend, that time I have little anxious as I have heard my heartbeat, before sleeping I had a mild pain on left side of chest till now pain is not going. Is it a heart attack. I am much concerned please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, yesterday I have fighted with my friend, that time I have little anxious as I have heard my heartbeat, before sle...
Hello You should monitor your weight, first as obaesity cause lithargicity ,fatigue, palpitation with sleepy mood carrying gastric disorder. Your depression & anxiety, results in your present complaint. Left sided chest pain might be due to gastric disorder be differentiated with cardiac problem need to be examined, locally. Go for meditation to reduce your stress to nourish your body to condition your heart. Your diet be easily digestible. Tk, homoeopathic medicine:@ Arnica mont 200-5 drops, thrice. Tk, care.
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Can std like gonorrhea syphilis or chlamydia can take years to develop and show up in a test? If I am effected a year ago and go for testing but my result comes negative is there any chance that I might still have and its not showing in test?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Yes, these can take years to develop. They can usually be detected by serological tests i.e antibody tests which will be positive even if there are no symptoms.
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I have a problem with throat infection most of the times. I'm a lead singer so I get my voice strained. please help.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have a problem with throat infection most of the times. I'm a lead singer so I get my voice strained. please help.
Sir, throat pain, can be relieved by frequent salt water garging of the mouth, taking fruits and vegetables, check for any ent problems, hb. Avoid dust,
1 person found this helpful
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After doing masturbation I mostly feel that I get a great pain which started from my stomach mid to my penis. I didn't get this pain always before 2 years but in this time this pain mostly comes to me. Fist I thinks its due to over masturbation but now I am doing masturbation after 45 days and also got this pain. Now I feel that whenever I excited for doing masturbation for more than 1 hr then after doing I get this pain. Kindly tell me some suggestions. Thanks.

DHMS (Hons.)
Homeopath, Patna
After doing masturbation I mostly feel that I get a great pain which started from my stomach mid to my penis.
I didn'...
Hello, this neuralgic pain is originated from inguinal nerve and travels to your penis. Tk, homoeo medicine, gentle in use, rapid in action with no adverse effect. @ hypericum 200- 6 pills, thrice. @ arnica mont 200-6 pills, thrice a day. Tk, plenty of water to hydrate your self. Your diet be easily digestible to avoid gastric disorder which may add your problem. Tk, care.
1 person found this helpful
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I am suffering with knee pain. When I fold it for two minutes and stretch it I am feeling sever pain after walking like that for few steps it gets normal. Please give some suggestions to get rid of the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
I am suffering with knee pain. When I fold it for two minutes and stretch it I am feeling sever pain after walking li...
It may be slight ligament injury. Oil massage in the morning after that washing with warm water may be beneficial. If problem persist you can consult to me further.
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Some skin coloured pigments around my eyes. I can't understand. Can you please suggest a medicine to cure?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Some skin coloured pigments around my eyes. I can't understand. Can you please suggest a medicine to cure?
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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I am 19 year old and my health is very bad. I am very thin. And I want to increase my health. And I more problem I have is warm are always in my intestine after taking many medicine. What I should do.

BHMS
Homeopath, Faridabad
I am 19 year old and my health is very bad. I am very thin. And I want to increase my health. And I more problem I ha...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Cina 200, 5 drops , once daily , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Last month around 40-50 days ago I had unprotected sex with my girlfriend n now she is missing her periods. How do I now confirm she is pregnant or not.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Last month around 40-50 days ago I had unprotected sex with my girlfriend n now she is missing her periods. How do I ...
Do urine pregnancy test by using kit available in market. It will confirm that the pregnancy is positive or either negative.
3 people found this helpful
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