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Dr. Gungun

Ayurveda, Ludhiana

200 at clinic
Dr. Gungun Ayurveda, Ludhiana
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gungun
Dr. Gungun is a renowned Ayurveda in Sahnewal, Ludhiana. You can visit her at Arogya Kendra in Sahnewal, Ludhiana. Book an appointment online with Dr. Gungun and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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200 at clinic
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My periods was supposed to come on 2nd march but not yet come but stomach starting to get pain wen bow down or walk /stand some time. My cycle is 31 days cycle last menses date was on 31st jan. Not able to lay down any side same pain occurring.

DHMS (Hons.)
Homeopath, Patna
My periods was supposed to come on 2nd march but not yet come but stomach starting to get pain wen bow down or walk /...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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There is burning problem in stomach after meal. And then burning starts in leg and hand. Every type of gas controlling capsules I have tried nothing works. And I also suffering from thyroid.

M.D. (Ayurveda )
Ayurveda, Patiala
There is burning problem in stomach after meal. And then burning starts in leg and hand. Every type of gas controllin...
take amlapitta mishrana syrup, 2 tsf ,three times a day in a glass of warm water, before meals. Take kamadudha rasa, 1 tab, three times a day empty stomach. Stop tea, coffee, spci food, fried food, balery products in your diet. Stop red chilly powder. Continue the regime for 21 days. good luck
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I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pain in lower back for 20-25 days but ignored. After that it may be happen 1-3 times in a year occasionally. When pain happen it remains about 8-10 days.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pa...
Recurrent back pain does need an evaluation by physical examination by a spine orthopaedic surgeon. Since you don't report pain radiation to lower limbs, it may be localised lesion in disc or surrounding ligaments. An MRI may give clue As of now, your treatment may be conservative, with back strengthening exercises, a brace wearing in daytime, anti inflammatory, muscle relaxant gels or oral medications. Unless your routine work is badly restricted, then only surgery may be indicated. For partial prolapse of disc without radiation of pain to lower limbs, ozone injections are given by many spine specialists to shrink the disc and for ling term symptomatic relief. If severe prolapse, as shown by symptoms or MRI, percutaneous disectomy is advisable.
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Madam/sir. I am Partha Bhowmik. I am 23 year old. My hair are falling enormously day by day. I am used hena nd egg also.in a 15 days. Simultaneously. Please provide me some remédy. Only from the upper head hairs are falling. Genetically my father hair was good enough. I am taking some medicine from last 2 year nd I am taking some medicine for my problem like Gerd, gallbladder dysfunction, etc Some time I getting tensed also.in winter I found heavy dandruff also. Hairs are falĺing from last, 2 year.

Ayurveda, Navi Mumbai
Madam/sir.
I am Partha Bhowmik. I am 23 year old. My hair are falling enormously day by day. I am used hena nd egg al...
Hello Lybrate user, You are 23 years old, You having hair fall with gall bladder dysfunction etc problem since last 2 years you taking medicine so in your case causes may be lack of nutrition, medicine side effects, iron deficiency etc, so you have to take internal medicine as well as localy apply anti hair fall oil also during winter, scalp is very dry so oil massage is necessary to avoid dandruff. I suggest ayurvrdic medicine & hair fall oil also so kindly reward back to me Thank you.
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Hello sir, Please tell me can I eat tomato vegetable in typhoid fever. And my head is so painful today. What can I do?

MBBS
General Physician, Mumbai
Hello sir, Please tell me can I eat tomato vegetable in typhoid fever. And my head is so painful today. What can I do?
You can eat freshly prepared tomato bhajji along with other home made food and For headache take tablet paracetamol
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I am suffering from irregular periods from past 2 years. Inbetween I start taking dasdtmola right recommended by doctor. But now again same problem starts again.

BAMS
Ayurveda, Ambala
I am suffering from irregular periods from past 2 years. Inbetween I start taking dasdtmola right recommended by doct...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily.
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How to get stop my hair falls it's fall regularly and how increase more of my hair?

BHMS
Homeopath, Delhi
How to get stop my hair falls it's fall regularly and how increase more of my hair?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am 26 years male. My face is getting dark ,suggest solution to get fair skin. Also I hv sweating problem on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years male.
My face is getting dark ,suggest solution to get fair skin. Also I hv sweating problem on my face.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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Patient having fever with rigor since 6 days platelet count 43000 dengue negative nd I advice to qbc test then report is p. Vivax grade 2 is present is it critical case so I refer to patient to hospital. I gave medication lumerex 40 mg 1 bd please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Patient having fever with rigor since 6 days platelet count 43000 dengue negative nd I advice to  qbc test then repor...
in low p.c.stop tab. ecosprin because ecosprin reduced p.c.down very fastly. do test for dengue confirmation, give tab.dolo650mg tds,give medicines for malaria (p.v.). , i/v fluids, .
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How can I avoid health complication while working where there is lot of Carbon Mono oxide eliminating from the vehicle.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
How can I avoid health complication while working where there is lot of Carbon Mono oxide eliminating from the vehicle.
Carbon monoxide is poisonous gas, and long term exposure can cause asthama, bronchitis and other major health problems. please use a good quality lab mask while working in such environment. If you cover your face and use eye protection glasses it will be further beneficial. Thank you.
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Sir I am having acnes on my face. I want to know the things which is not to be done during. Acnes.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Do u have constipation? Start with harmless cow therapy products like ubtan, face wash, cream etc bico- 20 4 tab 4 times in day report after 1 month available at homoeopathic pharmacy no side effect.
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My father is suffering from diabetes, even he did not eat anything irrelevantly and take all the prescribed medicines properly. But then also he feels weak and sometimes pain in feet. Can you suggest what to eat? how to eat, and when to eat for a diabetic person? And also tell a brief daily routine. (he is a employee in a factory and works in shifts)

CDIABT, MBBS
Endocrinologist, Mumbai
My father is suffering from diabetes, even he did not eat anything irrelevantly and take all the prescribed medicines...
A diabetic should have frequent small meal (in every 2-3 hrs he should eat something. The diet should be low in carbohydrate and high in protein and fibre.
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Hello sir/madam; muze mera weight badhana hai. Me khana to ttik se khata Hun magar mera weight badata nahi he .muze mera weight 60 kg tak badhana he. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir/madam; muze mera weight badhana hai. Me khana to ttik se khata Hun magar mera weight badata nahi he .muze m...
Start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM to develop muscles. Just inform me if you are not getting the powder. Take care. :)
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Does eating apple and watermelon during the days of periods reduces the bleeding or causes heavy bleeding?

B.A.M.S
Ayurveda, Banaskantha
Does eating apple and watermelon during the days of periods reduces the bleeding or causes heavy bleeding?
Dear lybrate user, As per Ayurved Scinece Watermelon seeds may participate in Increase blood flow because of Its Ushan Property. During Menstrual Phase light diets viz. Mung daal soup, Rice water, Rice + Daal , Mung daal khichdi take. Chew til seeds 2-3 times per day. Its not season of Watermelon so never use it.
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I have a acne spot how can I remove this or hide this. I m very disappointed for this.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a acne spot how can I remove this or hide this. I m very disappointed for this.
Dear lybrate user, apply lemon juice on the spot for 15 days daily twice for half an hour and see the improvement and call back.
3 people found this helpful
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Hi I got suddenly weight increasement around 8 kgs within 2 months pls suggest me anything.

BHMS
Homeopath, Agra
Hi I got suddenly weight increasement around 8 kgs within 2 months pls suggest me anything.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice
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In the last 2 years my weight gone up from 50 to 70, I want to lose my weight, pleas help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
In the last 2 years my weight gone up from 50 to 70, I want to lose my weight, pleas help.
Start eating triphla chooran in morning, empty stomach, its the best natural medicine to lose weight!
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I have to lose my weight. I am doing regularly exercise. But will not find out result.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have to lose my weight. I am doing regularly exercise. But will not find out result.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I want to grow tall like 5" 10inches, what all can I do to grow tall, I have even joined a gym, please help me out in this, would you suggest me some exercise which would rapidly increase my height?

BHMS
Homeopath, Faridabad
I want to grow tall like 5" 10inches, what all can I do to grow tall, I have even joined a gym, please help me out in...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 4yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best! height.
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Hello sir, I loose my temper very easily and sometime i become mad. What should i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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