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Dr. Gungun

Ayurveda, Ludhiana

200 at clinic
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Dr. Gungun Ayurveda, Ludhiana
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gungun
Dr. Gungun is a renowned Ayurveda in Sahnewal, Ludhiana. You can visit her at Arogya Kendra in Sahnewal, Ludhiana. Book an appointment online with Dr. Gungun and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogya Kendra

#213, adarsh nagarLudhiana Get Directions
200 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

MBBS
General Physician, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Your headache may be due to lack of sleep try sleeping for a few hrs before that take a tab of dolo 659mg and try aglassof warm milk.
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Hello Dr. I am 23 years old. My weight is 41 kg. I want to gain weight. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello Dr. I am 23 years old. My weight is 41 kg. I want to gain weight. Please help me.
Weight depends upon various factors family histroy also matters a most vatprakruti born person naturally have low weight body mass by birth find out your prakruti by consulting ayurved Dr. overeating and frequently eating habit makes your hunger poorer day by day also decreases your immunity causing lots of problem eat food according to your hunger as natures gives a sense we know it as appetite which give signal to us for food so can not go against nature drink milk empty stomach eat ghee butter dry fruit etc along with food avoid stress tension worry which is a main cause not gaining weight in most of people follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during periods avoid freeze stored food basi food consult privetly for more details and medications.
2 people found this helpful
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I am getting very fat even I am not eat the oil foods please suggest any measure to become fat less.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting very fat even I am not eat the oil foods please suggest any measure to become fat less.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I got 1 heart attack so please tell me which type of precautions I take and also suggest me doctor.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I got 1 heart attack so please tell me which type of precautions I take and also suggest me doctor.
timely light veg diet with less oil. daily walking in fresh air. homoeo treatment use special food to reduce cholesterol.
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I'm 25 years old and due to back injury gradually my body is going to sick day by day. please help doctors couldn't diagnose my problem properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 25 years old and due to back injury gradually my body is going to sick day by day. please help doctors couldn't d...
Please decribe in short how you injured your back and what all problems are you facing regarding your back so that we can make a correct diagnosis and act accordingly.
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I am a male of 21 years old and I am having upper back pain for atleast two months. Not able to sit for more that half an hour after that it hurts a lot. Is it serious?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a male of 21 years old and I am having upper back pain for atleast two months. Not able to sit for more that hal...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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My mother is having premature aging freckles all over the face wrinkles on forehead and around Eyes so how can she treat it. Moreover her face has also become quite slim. How to deal with it?

MD - Dermatology
Dermatologist, Gurgaon
My mother is having premature aging freckles all over the face wrinkles on forehead and around Eyes so how can she tr...
Your mother needs to be evaluated by a dermatologist. As per your description, she may require anti-aging procedures like fillers and BOTOX or may be laser.
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I am a medical student . I was a brilliant student since 2 months ago but from 2 months I do not know what happen but I do not want to study.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am a medical student . I was a brilliant student since 2 months ago but from 2 months I do not know what happen but...
Hello Nadeem, its only a mindset. you should work on why you want to do the medicine, then write down reasons why you are doing medicine. Do regular exercise and do Yoga. Associate with successful doctors and ask them questions why they are in the profession. Keep ready positive mental attitude books.
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Regular Health Check - How It Helps You?

MBBS
General Physician, Cuttack
Regular Health Check - How It Helps You?

For those who are under the age of 35 and healthy, an annual checkup is not necessary, one every 2 to 3 years is fine. Even between 35-45 years if you continue to live a healthy lifestyle and face no medical problems, an annual medical checkup is not essential. But, for those who are above the age of 45, an annual checkup is recommended. The regular checkup will detect any medical issue, which can then be treated effectively. And as you know, early detection can help overcome even deadly diseases like cancer.

What should a checkup involve?

  1. Essentially a full body checkup starts with obtaining patient and family history to check for any genetic problems. Details on lifestyle habits and exercise routine are also recorded.
  2. It is followed by a thorough physical examination, which includes measuring blood pressure, checking eye and thyroid, reflex examination, chest examination etc.
  3. Sometimes depending on factors like the age and patient history a rectal examination may be done. For women, sometimes pap smear (test for cervical cancer) is also recommended.
  4. A blood test is generally also done. In case, the patient suffers from other problems related tests like Cholesterol, liver function tests, LDLs, HDLs etc. are done.
  5. The BMI (Body Mass Index) of the patient is taken to measure the weight. Nowadays a waist-hip ratio is generally taken as it offers a more accurate measure.
  6. After the examination and tests are complete, it is essential that you have a clear conversation with your doctor, and understand how your body is working currently. In case there is a medical problem, make sure that your doctor gives you details about its treatment and cure.
  7. Don't be afraid to ask questions in case you aren't clear about something. The doctor is there to help you lead a healthy and balanced life.
  8. It helps, if you conduct a self-examination of your body at regular intervals. Once a month, conduct a skin examination from head to toe for any abnormal spots, rashes or molesConsult your doctor on the best way to go about it if necessary.
3546 people found this helpful

Dear Sir/Madam I want to know that? When I am going to bed why I didn't sleep well.

BHMS
Homeopath, Mumbai
Dear Sir/Madam
I want to know that? When I am going to bed why I didn't sleep well.
Hello lybrate-user usually a person is not able to sleep at bed because lots of things come in mind of throughout day. Try to relax your mind and try some meditation before going to bed. Thanks.
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Hello sir/madam I'm suffering snoring problem ,I don't have any health problem previous years and now but from 2 month's I'm suffering this problem, what can I do how can I cure this. please help me.

MBBS
General Physician, Mumbai
Sleeping on left side helps, reduce your weight by strictly eating pure vegetarian foods, and avoiding alcohol and tobacco, drink cow's milk in night before sleeping. Benefits of sleeping on your left side. In ayurved it is called Vamkushi...💤 1. Prevents snoring. 2. Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache. 3. Helps in proper digestion after meals. 4. Gives relief to people having back and neck pain. 5. Helps in filtering and purifying toxins, lymph fluids and wastes. 6. Prevents serious illness as accumulated toxins are flushed out easily. 7. Liver and kidneys work better 8. Smooth bowel movements 9. Reduces workload on heart and its proper functioning 10. Prevents acidity and heartburn 11. Prevents fatigue during morning 12. Fats gets digested easily 13. Positive impact on brain 14. It delays onset of Parkinson’s and Alzheimer 15. It is also considered to be the best sleeping position according to Ayurveda. Everyone has a different habit of sleeping and it might be difficult for them to change it. But now that we know about so many benefits of sleeping on the left side, we must give it a try. After all, it’s a question of getting healthier day-by-day and it will be no-big change if you make efforts. So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get. Keep a check!
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What are main cause that why every youngster in the whole world usually have sleeping problem.

BHMS
Homeopath, Faridabad
What are main cause that why every youngster in the whole world usually have sleeping problem.
Hello, main causes of sleeping disorders are as follows:- Significant life stress (job loss or change, death of a loved one, divorce, moving) Illness. Emotional or physical discomfort. Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep. Management:- *Set a schedule:-It is important to set a schedule for sleeping. Sleeping and waking according to a set schedule can help in overcoming insomnia. *Relaxation:-Make restful activities a part of your bedtime habits. Any activity such as a bath, reading, music etc. which relaxes you, make it a bedtime ritual. *Regular exercise:-Set a regular exercise schedule, and for maximum benefits exercise 5-6 hours before sleep time. *Avoid caffeine alcohol and nicotine:-Caffeine drinks e.g. coffee and tea should be avoided after evening hours.Alcohol and smoking before bedtime should be completely avoided. *Wake up with the sun:-Make sure you get up with the sun. Let enough sunlight enter your bedroom in the morning as sunlight helps set the body's internal biological clock each day. Medication:- Take Kali phos 6x , 5 tabs , in the morning. Take Avena sativa Q, 10 drops + Passiflora Q, 20 drops +, half cup of water at night 1 hour before sleeping. Revert me after 15 days.
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She has hard time catching sound sleep and she constantly feels upset. Could this be harmonal or is there any medication to make her feel happier in life?

MD - Pathology
General Physician, Amritsar
She has hard time catching sound sleep and she constantly feels upset. Could this be harmonal or is there any medicat...
This could be hormonal but if all this is disturbing her routine activities, you should see a psychiatrist and start some anti depressants .
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I live in Jaipur kukas my hairs are falling so much what should I do to stop it. Sugest any natural products.

BHMS
Homeopath, Sindhudurg
I live in Jaipur kukas my hairs are falling so much what should I do to stop it. Sugest any natural products.
Homeopathy is a form of medicine that mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss. Most effective homeopathic remedies for hair loss are fluoric acid, Nat m , Wiesbaden, lyco , vinca, phos , sil etc...it aids natural hair growth and prevents hair loss.
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Sir. I am suffering from thyroid since five years. I am using thyrinirm 50 mg since 2 years before that I used use eltroxin 100 mg. By using medication regularly also I am not losing my weight. And sometimes I feel pain in neck region. Specially in rainy please suggest some medication.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir. I am suffering from thyroid since five years. I am using thyrinirm 50 mg since 2 years before that I used use el...
Sir I would suggest you for customized diet plans for weight loss. For time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day.
1 person found this helpful
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I'm suffering from pimples on my face and it irritates me please help to how to get rid of that and also black spots on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm suffering from pimples on my face and it irritates me please help to how to get rid of that and also black spots ...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want.
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I am overweight. I am living sedentary lifestyle .how can I achieve correct BMI. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am overweight. I am living sedentary lifestyle
.how can I achieve correct BMI. Please advise.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
1 person found this helpful
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Age 7 year, lost her adult teeth. Can she gain those lost teeth? If so, how? What medicine she should be given?

MDS Prosthodontics, BDS
Dentist, Chandigarh
How do u knw the lost teeth were permanent.In this age permanent teeth start to come.Clearly i can say after clinical examination only.And there is no way to get lost teeth only artificial ways.
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