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Dr. Deepika Verma

BAMS

Ayurveda, Ludhiana

6 Years Experience  ·  100 at clinic
Dr. Deepika Verma BAMS Ayurveda, Ludhiana
6 Years Experience  ·  100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepika Verma
Dr. Deepika Verma is a renowned Ayurveda in Tibba Road, Ludhiana. Doctor has over 6 years of experience as a Ayurveda. Doctor has done BAMS . You can consult Dr. Deepika Verma at Verma Nursing Home in Tibba Road, Ludhiana. Save your time and book an appointment online with Dr. Deepika Verma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Shaheed Kartar Singh Sarabha Ayurveda College - 2011

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Verma Nursing Home

Plot No 492 Sanjay Gandhi Colony Tajpur Rd Landmark: Verka MilkLudhiana Get Directions
100 at clinic
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9 Tips To Stop Hair Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
9 Tips To Stop Hair Loss

It is normal to lose about 30-80 strands of hair in a day.

Common reasons behind hair fall are :-

1) Lack of essential nutrients in the body

2) Improper and unhealthy dietary habits

3) Hormonal imbalance

4) Certain medications,

5) Dandruff, alopecia and other scalp disorders,

6) Anemia and thyroid issue

7) Increased body heat

8) Stress and tension etc.

9) Use of Hard water to wash hairs

TIPS TO STOP HAIR LOSS

1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall.

2) Have more proteins and trace minerals in the diet.

3) Start taking Ayurvedic hair nutrition supplement.

4) Keep stress away take proper 8 hr calm sleep

5) Get the underlying scalp condition like dandruff treated.

6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition.

7) Use soft water to wash your hairs.(alternate day is the limit) DO NOT USE HOT WATER TO WASH .

8) DO regular exercise, yoga, meditation.

9) Keep your body cool calm to avoid hair fall

42 people found this helpful

From past 6 month my face skin are very rough nd much of pimples came .and in face both side are seen little bit black .before that my skin too much fare give me some tips.

BAMS
Ayurveda, Ambala
From past 6 month my face skin are very rough nd much of pimples came .and in face both side are seen little bit blac...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland ) . • Due to hormonal changes occurs in adult These are the methods & instructions to avoid pimples ; • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller 's earth (multani mitti ) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. * Use mild moisturiser on your face .
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I am an athlete kind of person, involved in many sports. I, at times suffer backpain after my games. Is it normal or is there anything to worry about?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am an athlete kind of person, involved in many sports. I, at times suffer backpain after my games. Is it normal or ...
Any athlete who places stress on the spine is vulnerable to a back strain. Here are some tips for how to handle your back pain: rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. Apply moist heat after the first 48-72 hours if it makes you more comfortable. Aspirin, ibuprofen may relieve pain and reduce inflammation. If you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees. Avoid sitting in one position for long periods of time. Get up and stretch every 20-25 minutes. Execute each movement required in your sport, gradually increasing the speed of movement, before returning to normal training and competition. Use a lower back support to keep the pressure distributed evenly on the muscles of the lower back. When lifting heavy objects, keep your back as straight as possible and use your legs. Do not bend at the waist. Avoid slouching when sitting. See a doctor immediately if the pain is intense, spreads down one or both legs, causes weakness or numbness, or follows a fall or a blow to your back. Best wishes.
1 person found this helpful
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I have lots of hair fall pls sugest me good shampoo n steps how can I reduce hairfall.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have lots of hair fall pls sugest me good shampoo n steps how can I reduce hairfall.
For hair fall- Tab- keraglo men once daily for 3 months. Hair spray- Qilib men solution 6-8 sprays- once daily at night for one months.
2 people found this helpful
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Top 6 Things That Revive Acne Prone Skin

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
Top 6 Things That Revive Acne Prone Skin
Top 6 things that revive acne prone skin

Male or female, it affects us all at some point of time in our lives. Stress, pollution, improper diet, high blood sugar, and hormonal imbalance are the main reasons behind acne.

Amongst the external intake related causes caffeine, dairy products, fried food, sweets and cola are the foods to be avoided. Also smoking, as cigarette smoke alters skin lipids and also causes relative deficiency of antioxidants contributing to the onset and/or exacerbation of acne. Alcohol consumptions on the other hand both directly and indirectly causes acne. Heavy drinking or binge drinking does more harm than light drinking.

However, certain foods when included in daily diet, help curb acne.

1. Lots of water - One reasons of acne is when the toxins in our body start reflecting on our skins. It is advisable to drink at least eight glasses of water to flush out the toxins, ensure smooth digestion, regulate acidity and ensure that your skin glows from within.

2. Cool cucumbers - Cucumbers have high water content, along with cooling properties. It has antioxidants, vitamin c and silica which are all good for the skin. Cucumbers are also known to fight inflammation causing enzymes.

3. Nourishing carrots - Carrots are rich in beta carotene and vitamin a. They help cure acne by eliminating the oils and proteins which cause them. Broccoli and green leafy vegetable also serve the same purpose.

4. Saviour berries - Berries have high content of anti-oxidants which prevent the skin from damage within, thus preventing acne and inflammation.

5. Anti-oxidant green tea - Also a rich source of anti-oxidants, green tea is known to balance the blood sugar, which in turn protects the skin from acne.

6. Yummy yogurts - Even though dairy products are known to be bad for acne, yoghurt happens to be very good for prevention of acne. Keep in mind that it is fresh and not too fermented.


If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.


4330 people found this helpful

I am having dark circles under my eyes, how can I remove the dark circles, please tell me.

BHMS
Homeopath, Faridabad
I am having  dark  circles  under my eyes,  how can I remove  the  dark circles,  please  tell  me.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
1 person found this helpful
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How to Best Manage Eczema With Homeopathy

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to Best Manage Eczema With Homeopathy

Eczema is a common chronic skin condition, which is characterized by skin inflammation and irritation. The most prevalent type of eczema is Atopic dermatitis. It is not a communicable disease and is usually caused, owing to immunological alterations within the body. Eczema can be cured if the persistent immunological disturbances get corrected by internal medications like homeopathy treatment, which is known for providing safe and effective treatment. The presence of red, inflamed and itchy skin can trigger psychosocial and emotional stress in the patients suffering from eczema and can become a dominant cause of severe discomfort.

Homeopathy treatment for eczema
In homeopathy, Eczema is considered as an external demonstration of an internal disease; it requires internal and deep cleansing to tackle the problem effectively. The treatment of eczema begins with the assessment of initial symptoms in order to identify the root causes of the disorder effectively.

The fundamental characteristic of homeopathy treatment is that it targets:

  1. Genetic components
  2. Coping mechanism with sentimental triggers

Major advantages of homeopathy include:

  1. It treats the disturbances of immune system and treats the roots of this disease
  2. In most of the cases its effects are long lasting
  3. It is non-toxic and causes zero side effects

The following are effective homeopathic remedies to treat eczema:

  1. Excessive itching: Sulphur is a Natural Homeopathic medicine, which is considered one of the most effective remedies for eczema. It provides instant relief from burning sensation and excessive itching. It is also beneficial in the case of eczema that has worsened due to the indiscriminate usage of external ointments.
  2. Weeping type of eczema: Graphite is an effective homeopathic medication that treats the weeping type of eczema that usually occurs between fingers or toes, behind the ears and scalp. It provides effective relief from eczematous eruptions that discharge sticky fluid and eczema that develops on eyelids.
  3. Dry eczema in knees joints and bents of elbow: Sepia officinalis is an ideal homeopathic remedy for eczema in knees and bends of elbow. It provides relief from severe scratching that occurs due to dry skin.
  4. Gastric or urinary trouble: Lycopodium clavatum is an effective remedy for patients suffering from some sort of urinary or gastric trouble. It is also known to provide effective relief from severe itching and bleeding resulting from eczematous eruptions. It also provides relief in cases of deep fissures and hardening of skin.

Related Tip: "What Causes Eczema? + Ways to Prevent Eczema Outbreaks"

3520 people found this helpful

Rashes on legs and hands and on body too. No rashes on face. I use play daydream for face. I also use Nivea fresh active deo. I also use Palmolive shower gel for bath and any Himalaya anti hair fall shampoo. Rashes just come for 4-5 hours and become lighter. But sometimes they are itchy. Is it because of summer heat? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Rashes on legs and hands and on body too. No rashes on face. I use play daydream for face. I also use Nivea fresh act...
Homoeopathic treatment----------------------- sulphur 30 (sbl) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything today at bedtime.-------------------------- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine after 7 days-------------------. Azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
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Tips For Acute Gastritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips For Acute Gastritis

Inflammation of the stomach is also known as acute gastritis. In this article, you will find 10 natural tips to cure acute gastritis.

Possible causes and habits that could lead to acute gastritis include: medications like aspirin and some pain medicines that can harm the lining and walls of the stomach; the excessive consumption of alcohol; drinking alcohol, coffee, tea, and lemon juice on an empty stomach; and eating hot foods.

When hot foods enter into injured areas of the stomach, the stomach lining and the interior walls slow or stop altogether the flow of blood in the stomach walls, causing reddening, irritation, and in some cases bleeding. All of this can gradually lead to chronic ulcers. An increase of uric acid in the blood can also be the cause of acute gastritis. Some remedies for the treatment of acute gastritis may be very useful in place of using higher-strength medications.

Symptoms of acute gastritis

Lack of the feeling of hunger, especially breakfast.

Vomiting and occasionally blood in the vomit or the stool.

Burning feeling in the stomach.

Feeling of pain the stomach and in the area of the ribs.

Weakness.

Low blood count or hemoglobin levels.

The 10 top tips for gastritis

Honey
Eating bee honey regularly before meals helps fortify the walls of the stomach.

Add 2 tablespoons of bee honey to warm water and drink daily on an empty stomach. It will reduce the acidity of the stomach and the walls will heal themselves naturally.

Put 1 tablespoon of olive oil into a cup of hot or warm milk and take early each morning to cure the stomach of irritation, and this is the best treatment for gastritis.

Consume a quarter teaspoon of kalonji seeds to cure the stomach and treat acute gastritis. Eat black onion seeds to continually eliminate ulcers as well as stomach cancer.

Eating oatmeal with honey every day for breakfast is very beneficial for curing acute gastritis and ulcers.

Add 2-3 tablespoons of psyllium (ispaghol) to 1 cup of yogurt and add 1 banana. Eat every day a half an hour before breakfast. It is very beneficial for stomach health.

Put dried papaya seeds in the sun and crush them daily into a powder, and put it over slices of pineapple and eat every day on an empty stomach.

Take green cardamom seeds, fennel seeds, and cinnamon in equal portions and fry in a dry pan for only 20-30 seconds. Crush them all and eat a half a teaspoon with each meal.

Eat between 2-3 teaspoons of black salt a day after each meal for 1-2 months to eliminate every cause of gastritis and ulcers.

Press 2 or 3 tablespoons of fresh parsley every day to make a juice and add a pinch of black salt and black powdered pepper. Drink daily, 3 times a day. This will also improve your appetite.
Ginger is the best herb for curing the stomach. Mix ginger and onion juice in equal parts and drink every day, twice a day to alleviate inflammation, nausea, and stomach irritation.

9 people found this helpful

Causes of Knee Pain and Ways to Deal With It

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
Causes of Knee Pain and Ways to Deal With It

The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain.

What can cause knee pain:

Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.

ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.

Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.

Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types.

  • Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
  • Rheumatoid Arthritis, an inflammatory chronic disorder
  • Septic Arthritis, causing pain, swelling and redness.
  • Gout caused due to the development of uric acid crystals in the joints

How to deal with it:

  • Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
  • Dealing with Load: Losing weight is an important factor as carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
  • Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to consult a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury.

Ligament Injuries

The ligaments around the knee are strong. However, sometimes they can become injured. They may be stretched (sprained), or sometimes torn (ruptured). A ligament rupture can be partial (just some of the fibres that make up the ligament are torn) or complete (the ligament is torn through completely). The majority of knee ligament injuries are sprains and not tears and they tend to settle down quickly.

ACL injury and other ligament injuries can be caused by:

  • Twisting your knee with the foot planted
  • Getting hit on the knee
  • Extending the knee too far
  • Jumping and landing on a flexed knee
  • Stopping suddenly when running
  • Suddenly shifting weight from one leg to the other

These injuries are common in soccer players, football players, basketball players, skiers, gymnasts, and other athletes.

Treatment

  1. Rest the knee
  2. Ice your knee to reduce pain and swelling
  3. Compress your knee
  4. Elevate your knee on a pillow when you're sitting or lying down
  5. Wear a knee brace to stabilise the knee
  6. Practise stretching and strengthening exercises if they are recommended

For severe collateral ligament tears, you may need surgery to attach the ligament back to the bone if it was pulled away, or to the other part of the ligament if it was torn in the middle.

Meniscus Tear
A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right.

A meniscus tear is usually caused by twisting or turning quickly, often with the foot planted while the knee is bent. Meniscus tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily.

Treatment may include:

  1. Rest, ice, wrapping the knee with an elastic bandage, and propping up the leg on pillows
  2. Physical therapy
  3. Surgery to repair the meniscus
  4. Surgery to remove part of the meniscus
3946 people found this helpful

My hair has started growing white at much faster speed I am 31 yrs old male. I am also suffering from improper digestion, e. G if I take green leaves in food, stool is full of green leaves. Is there any corelation between indigestion and white hair. Please suggest

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Stop outside food homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
2 people found this helpful
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I am a 21 year old guy and my weight is not increasing at all, any suggestions for increasing weight fast will be welcomes.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 21 year old guy and my weight is not increasing at all, any suggestions for increasing weight fast will be wel...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Dr. meri problem hai ke mujhe pet mein dard rahta hai. Khana khane ke bad zyada pareshani hoti hai. Maine dawai khai lekin fayda nhi hua please help me.

MBBS, cc USG
General Physician, Gurgaon
Dr.  meri problem hai ke mujhe pet mein dard rahta hai. Khana khane ke bad zyada pareshani hoti hai. Maine dawai khai...
This may be because of acidity/ indigestion/ gas or it may be muscular pain avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. We may need to start medications after personal consultation.
1 person found this helpful
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I have stone in my liver please hlp me its pain is too much please hlp me to remove it give some medicines nd home treatments to remove it.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
I have stone in my liver please hlp me its pain is too much please hlp me to remove it give some medicines nd home tr...
Take papaya regularly.Include high fiber like salads,green leafy veges in your diet. You can take our supplements for immediate relief like liver detoxifier,omega-3
1 person found this helpful
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My mother has problem in her finger from last 1 year. This is because of the detergent soap. What should I do for her. And the finger is look like solid.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has problem in her finger from last 1 year. This is because of the detergent soap. What should I do for her...
homoeopathic medicine PETROLEUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days
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I am around 20 years old my height suddenly stopped please tell me how I increase my height.

BAMS
Ayurveda, Ambala
I am around 20 years old my height suddenly stopped please tell me how I increase my height.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Nutri Tip

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Nutri Tip
A healthy outside starts from the inside.
8 people found this helpful

I am 25 year old. What food diet I should follow to grow muscles without having side effects to digestive system.

BHMS, diploma in IACH
Homeopath, Jaipur
I am 25 year old. What food diet I should follow to grow muscles without having side effects to digestive system.
hello.you start banana,if non- vegetarian then eggs, then soyabin,All pulses,especially udad,one hours brisk walking.half hours exercise
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