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I am 23 year old. Male and I have a white spot on my right cheek abd in that area there is white hair growth. What should I do?
I have travelled a lot in last 6 months and become dusky due to sun tan and also my face become very rough n pores having whiteheads. What to do?
I am 23 year old male my question is I have a black spot on my face from 4 years how I remove the black spot.
Umbilical hernia diet
An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet for umbilical hernia patients as this helps to prevent further complications.
Foods to avoid
Certain foods are not recommended for people with an umbilical hernia and should be avoided.
White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should therefore be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button.
Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls or skin.
Fatty foods foods with a high fat content should be avoided. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with a high fat content include fatty meat such as pork, whole milk, butter, cream, margarine and fried foods.
Sugar limit your calorie intake by cutting down on foods such as pastries, cakes, chocolates and soda pop. Limiting your sugar intake will also help you to lose some weight, taking pressure off your abdominal region.
Foods to include
A special diet is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:
Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with a high fiber and vitamin content.
Vegetables these too have a high fiber content that will guard against the dangers of constipation after an umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.
Lean meat meat is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low fat protein. Have one good source of low fat protein with every meal.
Low fat dairy products these are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.
High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.
Hi. I am 23 year old. I want to get rid of all small spots and scars on body and want to have fairer n beautiful looking skin. So what I should a do for that?
I m a traveller and have to go for long tracking but because of change in water my skin becomes dark and it becomes rough.
I have oily skin and pores on face and major problem is pimples and there marks how can I reduce those marks.
Hi I'm a male or boy how to keep or get fair healthy glowing and clear skin on face and body please tel me wat should we eat or have to get clear healthy glowing fairer skin on face and body please tel me please wat should we eat and how to take care of our skin ie face and body please tel me plz.
I have edema and vascular proliferation with mild chronic inflammation in my groin area. How to treat it?
I have scars on face and I used various products to clear them of but nothing helped. I have a dark complexion too. What can I do for both problems?
I am suffering from skin allergy last 5 years. Many medicine taken but not any result. So please help me.
From last few days, my body is drying so much, and my lips also so much dry, is this A. C. Effect? What should I have to do?
My mother aged 48 suddenly got lot of ulcers in her palms these ulcers are medium in size they pain while washing utensils. Please suggest for this.
If you have sensitive skin, you should use cleansers, toners, makeup and moisturizers which are fragrance-free and hypoallergenic.