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Dr. Ashish Passi

MBBS Bachelor of Medicine and Bachelor of Surgery, MS (Ortho), Fellowship in ...

Orthopedist, Jalandhar

10 Years Experience  ·  250 at clinic
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Dr. Ashish Passi MBBS Bachelor of Medicine and Bachelor of Surgery, MS (Or... Orthopedist, Jalandhar
10 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashish Passi
He has been a successful Orthopedist for the last 10 years. He has completed MBBS Bachelor of Medicine and Bachelor of Surgery, MS (Ortho), Fellowship in Joint Replacement Surgeries . Book an appointment online with Dr. Ashish Passi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. We will help you find the best Orthopedists online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Christian Medical College, Ludhiana - 2008
MS (Ortho) - Christian Medical College, Ludhiana - 2014
Fellowship in Joint Replacement Surgeries - Medanta - The Medicity, India - 2017

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Osteoporosis - Can Yoga Help You Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Osteoporosis - Can Yoga Help You Treat it?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3175 people found this helpful

I am suffering from a pricking type of pain. Since 1 month. N by this I can't tolerate the pain. It trimming pain also there below nee joint that's in leg.

BPTh/BPT
Physiotherapist, Anantapur
I am suffering from a pricking type of pain. Since 1 month. N by this I can't tolerate the pain. It trimming pain als...
First you should take rest, for three days do not keep pressure on your legs, to be relaxed even then also your not getting relief should take physiotherapy min. Of 5 days.
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Hello sir/ mam It's Priya, I am a sports person. I just wanna ask for tramadol tablets. I have paining on my knee, can it safe for cure my pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir/ mam It's Priya, I am a sports person. I just wanna ask for tramadol tablets. I have paining on my knee, ca...
Tramadol is a habit forming drug. Kindly do not take it for a long time. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs.
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I am 57 years old. I hv hypothyroid n blood pressure. I am also suffering from trigeminal neurologia after failed attempt curing by allopathy nw taking ayurvedic. Of late make up with horrible thigh cramps. Unable walk due to low back pain. Weakness in leg n right legs becomes numb wen sitting for few minutes.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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Whenever I pass urine particularly in the morning I am having stomach pain. Earlier I had prostate enlarge and it was cured by medicine at that time. Is it due to this or any other. I am having back pain also on my right side.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Whenever I pass urine particularly in the morning I am having stomach pain. Earlier I had prostate enlarge and it was...
It is pain due to prostate enlargement and infection in kidney. May be stone in kidney. Take plenty of water in day time. Avoid spicy and oily meal. Avoid protein meals. Send your reports for better advice. You can take syp. Alkasol 10 ml thrice a day within 1 glass of water.
1 person found this helpful
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I have pain in both feet below the knee area particularly in rest time. Feeling pain in bones. No pain occurs throughout busy time only in rest time.what is my problem?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have pain in both feet below the knee area particularly in rest time. Feeling pain in bones. No pain occurs through...
please get your vitamin d levels checked first bcoz with reduced vitamin d levels ,calcium is not appropriately absorbed/utilized in body....causing bone pains..also get your hemoglobin levels checked & blood pressure
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My brother had multiple fractures, and wanna to have new and strong bones. Now vitamin d is efficient.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Along with calcium rich diet your brother need calcium supplement that can be started after personal consultation note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles
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I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.
Firstly tk back treatment then start weight reduce. Heat fermentation twice a day and do stretching exercise.
1 person found this helpful
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Hello Doctor, I am feeling heart heavy and pain in shoulder. Please suggest what is it? It is heart problem or due to gas?

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
Hello Doctor, I am feeling heart heavy and pain in shoulder. Please suggest what is it? It is heart problem or due to...
Sir need assessment without assessment no one can say exactly what is the problem Most probably it may dye to pectoral muscle trigger point (muscular pain) Hope for good.
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Dear Sir, I m 35 years female suffering from pain at elbow and little lower in right hand, no medicine works. Pleases suggest.

Accupressure,
Acupressurist, Ghaziabad
Dear Sir, I m 35 years female suffering from pain at elbow and little lower in right hand, no medicine works. Pleases...
Massage your right hand index finger properly, including joint of this finger by any oil like mustard, or coconut oil. And also massage of all finger. You will get relief.
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