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surbhi

  4.5  (83 ratings)

Dietitian/Nutritionist Clinic

Model town Ludhiana
1 Doctor · ₹300 · 2 Reviews
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surbhi   4.5  (83 ratings) Dietitian/Nutritionist Clinic Model town Ludhiana
1 Doctor · ₹300 · 2 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our goal is to provide a compassionate professional environment to make your expe......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about surbhi
surbhi is known for housing experienced Dietitian/Nutritionists. Dt. Surbhi, a well-reputed Dietitian/Nutritionist, practices in Ludhiana. Visit this medical health centre for Dietitian/Nutritionists recommended by 106 patients.

Timings

MON-SUN
09:30 AM - 08:00 PM

Location

Model town
Model Town Ludhiana, Punjab - 141002

Doctor in surbhi

Dt. Surbhi

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist
89%  (83 ratings)
3 Years experience
300 at clinic
₹200 online
Available today
09:30 AM - 08:00 PM
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Patient Review Highlights

"Professional" 2 reviews "Helped me impr..." 1 review "Practical" 1 review "Nurturing" 1 review "knowledgeable" 6 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 7 reviews "Saved my life" 1 review "Inspiring" 1 review

Reviews

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My weight is 45. My fat is very irritating me. Can you help me for burn my belly fat plzz.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
My weight is 45. My fat is very irritating me.
Can you help me for burn my belly fat plzz.
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.
1 person found this helpful
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I want to reduce my weight to 60 kgs from 85 kgs. Kindly suggest me the remedies.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
I want to reduce my weight to 60 kgs from 85 kgs. Kindly suggest me the remedies.
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.
3 people found this helpful
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Apple Carrot Beet Juice

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Apple Carrot Beet Juice

Apple carrot beet juice

2 people found this helpful

Super Foods For Diabetes

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Super Foods For Diabetes

Super Foods For Diabetes

6 people found this helpful

How I loss my weight my weight is increasing please suggest me diet or activity according to my condition.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
How I loss my weight my weight is increasing please suggest me diet or activity according to my condition.
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.
3 people found this helpful
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Reduce belly fat

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Reduce belly fat
Reduce belly fat
1 person found this helpful

Health Quote of the Week

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Health Quote of the Week

Eat right and the pants won't be tight.

Health Quote of the Week

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Health Quote of the Week

You didn't gain it overnight so don't expect to lose it overnight.

Health Quote of the Week

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Health Quote of the Week

Bigger snacks, bigger slacks.

Hlo docters Mai apna weigh loose krne k liye herbalife ke nutrition shakes lai rahi hoon. It is good for health or any problems. Pls tell me soon.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Hlo docters
Mai apna weigh loose krne k liye herbalife ke nutrition shakes lai rahi hoon. It is good for health or an...
You can easily loose 5-6 kgs weight loss in a month by following proper diet plan nd you can have herbalife products ok
1 person found this helpful
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